5 Tips to Prevent bad breath

5 Tips to Prevent Bad Breath - Although many people experience chronic bad breath, also known as halitosis, it can often be prevented by practicing several key habits. Here are some important ways to prevent bad breath that you can build into your daily routine.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

 

Although many people experience chronic bad breath, also known as halitosis, it can often be prevented by practicing several key habits. Here are some important ways to avoid developing bad breath that you can build into your daily routine.
Prevent bad breath #Tip 1
Make sure you stay hydrated. Drinking plenty of water keeps your mouth moist and stimulates the production of saliva, which helps wash away odor-causing food particles and bacteria from your teeth, gums, and tongue. Avoid sugary and acidic drinks, as these can damage teeth and leave odor-causing food deposits in the mouth.
Prevent bad breath #Tip 2
Limit the amount of coffee and alcohol that you consume. In addition to leaving a pungent smell that is difficult to remove from your mouth, these drinks can lead to dry mouth.

 

Bad breath often occurs as a result of dry mouth, which limits saliva flow and causes smelly deposits of bacteria and food to linger in the tongue, teeth, and gums.
Prevent bad breath #Tip 3
Do not smoke or use other tobacco products. If you do smoke, see your doctor or dentist for tips on quitting the habit. In addition to causing bad breath from toxic chemicals and drying out the mouth, smoking increases the risk of developing gum disease and oral cancer.
Prevent bad breath #Tip 4
Switch to sugarless gum and mints. Sugarless gum and mints do not leave the sugary deposits in your mouth that contribute to unpleasant breath and tooth decay.

 

In addition to temporarily improving breath quality, using sugar-free gum and mints can improve saliva flow when consumed after a meal, thereby combating the long-term causes of bad breath.
Prevent bad breath #Tip 5
Maintain healthy oral hygiene with regular brushing of your teeth, tongue, and gums, as well as flossing. Cleaning your teeth after every meal and snack will help maintain a clean, odor-free mouth.

 

Using an antibacterial mouthwash daily can also help prevent odor. See your dentist for routine cleanings and exams to ensure continual oral health and to ask any questions about dental hygiene.

 

Watch this Video – How To Get Rid Of Bad Breath Permanently by Home Remedies

 

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE

 

Gum disease is a common cause of bad breath

Gum Disease Is a Common Cause of Bad Breath - Gum disease occurs just below the gum line by causing the inflammation and breakdown of the tooth's attachment site and its supporting tissues. Although gum disease is a chief cause of bad breath, it is generally treatable by an oral-healthcare professional.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

Bad breath is often caused by gum disease, also known as periodontal disease. In gum disease, the tissues that surround the teeth become infected.

 

Gum disease occurs just below the gum line by causing the inflammation and breakdown of the tooth’s attachment site and its supporting tissues. Although gum disease is a chief cause of bad breath, it is generally treatable by an oral-healthcare professional.

There are two forms of gum disease. Gingivitis is a form of gum disease that affects only the gums, the soft tissue surrounding your teeth. Periodontitis is the more severe form of gum disease. In periodontitis, infection spreads to below the gums to damage other types of surrounding tissue and the bones that support the teeth.

Gum disease is often the result of plaque build-up in the mouth. The plaque build-up that causes gum disease and the accompanying bad breath is generally due to poor oral hygiene, smoking, impaired immune function, and medical conditions such as diabetes.

 

Bacteria cause the formation of oral toxins, which irritate the gums. If gum disease continues to progress without treatment, you can experience substantial damage to your jawbone and gums.

As bacterial plaque begins to accumulate in the mouth, the bacteria reacts with residual sugary particles to make toxins and other chemicals. These toxins cause great irritation to the gums, prompting them to become inflamed and bleed easily upon contact.

 

Over time, plaque hardens into a solid build-up called calculus or tartar, which further irritates the gums and causes them to pull away from your teeth. Bad breath, pain, and discomfort can result from progressive gum disease.

If you are beginning to experience the signs of gum disease, see your dentist. Milder forms of gum disease can be controlled by regular professional cleanings and consistent hygiene at home.

 

For more severe forms of gum disease, your dentist or hygienist may recommend scaling or root planing. Scaling involves the removal of hard and soft calculus deposits from the tooth crown, while root planing removes deposits that have collected along root surfaces beneath the gums. These procedures clear deposits to reduce the inflammation, pain, and odor associated with gum disease.

 

Watch this Video – 7 Effective Home Remedies For Gum Disease (Periodontal Disease) That You Should know

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE

How to Make a Homemade Natural Hair Highlight?

 

How to Make a Homemade Natural Hair Highlight? Are you looking for ways to get naturally beautiful hair? Here are some ideas to make your own homemade natural hair highlight.
Click HERE to Get Access to the Secrets of a Glowing Skin and Healthy Hair

 

It is best to use natural recipes to highlight you hair in order to give your hair the extra boost it needs to get that vibrant look. Your hair’s natural highlights will be greatly enhanced and you will get naturally beautiful hair without damaging it. Following are some recipes you can use to create your own homemade natural hair highlight.

 

Homemade Natural Hair Highlight for Blonde Hair

 

You brew 3 cups of chamomile tea and then let it cool. You get a strainer to strain the tea. After this, you add in 1 cup of fresh lemon juice and mix well. You apply this mixture to your damp hair and let it sit for an hour before rinsing.

 

Homemade Natural Hair Highlight for Brown Hair

 

If you have very long hair, you mix together half a cup of lemon juice with half a cup of apple cider vinegar. If you have short to medium hair, you can just half the amount of the recipe.

 

Next, you add in enough ground cinnamon to form a smooth thin paste. The lemon juice will bring out the natural blond highlights, while the vinegar and cinnamon will bring out the reds and browns.

 

You scoop a small amount of the paste and apply it to the roots of your hair near your hair line. You apply more paste into the rest of your roots and then spread the paste evenly all over your hair.

 

You can tie your hair into a loose bun and tuck it under a shower cap. You let the paste stay on your hair for between 4 to 8 hours, sleeping with the shower cap on if this is comfortable for you.

 

When the time is up, you remove the shower cap and comb through the hair to remove the dried paste. Next you remove any remaining paste with warm water. You do this treatment once a week until you get the desired color you want.

 

Homemade Natural Hair Highlight for Brunette Hair

 

You brew 4 to 6 cups of dark coffee and then let it cool down to room temperature. You place the coffee solution into a large bowl and position your head over the bowl. You use a cup to scoop the coffee and pour it over your hair and letting the excess coffee to collect back into the bowl.

 

You do this repeatedly until your hair is sufficiently drenched. Then you allow the coffee to sit on your hair for at least 15 minutes before you rinse it off.

 

Homemade Natural Hair Highlight for Dark Hair

 

You take 2 cups of water to boil and then add in 4 pouches of chamomile tea. You then allow the tea to steep. You use a hair brush to brush the chamomile tea solution through your hair. You allow your hair to dry naturally and then rinse the chamomile tea from your hair.

 

Homemade Natural Hair Highlight for Gray Hair

 

You put half a cup of dried sage into 2 cups of water. Simmer it for about 30 minutes and then remove it from the burner. Allow the mixture to steep for 3 hours. Strain the mixture and pour it through clean, dry hair. You allow your hair to dry naturally and then rinse the mixture from the hair.

 

You mix together half a cup of beet juice and carrot juice. Then you pour this mixture on your damp hair and let it stay there for an hour before you rinse it off.

 

You may want to watch a Video HERE on how to prepare your own homemade natural hair highlight

 

If you love making your own beauty care products, click on DIY Skin Care Recipes to learn how to make them.

 

Awesome Benefits of Cucumber for Skin Care and Health

 

Awesome Benefits of Cucumber for Skin Care - You have heard about the health properties of cucumber but how about the benefits of cucumber for skin care? Read on to find out more.
Click HERE to Get Access to the Secrets of a Glowing Skin

 

People eat all kinds of vegetables every day, each of them not only provides food to our body, but also provides nutrition to our body. Like watermelon and zucchini, cucumber belongs to the big melon family, too. This vegetable is appreciated by many people in most parts of the world for thousands of years and people treat them as fruit in summer. However, do you know the health properties of cucumber?

 

Cucumber’s official scientific name is “Cucumis sativus”. There is a lot of water contained in the cucumber, so it can purify the body inside and moisten outside. Cucumber is a source for fiber to help prevent constipation because cucumber can reinforce of the intestinal mucous. But to some people who with a delicate stomach, they should pay more attention on avoiding suffering from diarrhoea.

 

Cucumber is very helpful in reducing and improving various health problems. The benefits of cucumber vary from beauty therapies such as restoring hair, removing bags under the eyes, and enhancing the growth of nails and skin to severe issues such as reducing the threat of developing cancer. Cucumber juice can benefit you in many other areas apart from the ones mentioned above. People, who dread drinking cucumber juice alone, can mix it in different ways for better taste.

 

Cucumber is one of the best choices to reduce weigh. For example, an afternoon snack of cucumber-salad will rid-off hunger, facilitate weight loss and promote skin health. The flesh of cucumber is made up of 95 per cent of water and scarce caloric value. So having a diet of cucumber makes people light and suitable to combat obesity.

 

Cucumber has another function-detoxify our body, which removes toxins out of our body. Cucumber is the best natural diuretic known, secreting and promoting the flow of urine. And because cucumber is rich in minerals and sodium, it can help regulate blood pressure.

 

Cucumber is mild and can be a part of your daily diet and external skin care regimen. Cucumber’s nutritional benefits include natural salts, enzymes, and vitamins essential for strong cell growth and repair. Meanwhile, the green skin of cucumber can be regarded as antioxidant. Eating more cucumber can slow down the speed of skin aging. So it is advisable that women should use cucumber for skin care instead of expensive cosmetics.

 

Many young people especially young man and some old people are troublesome by a problem-falling hair. It is said when the juice of the cucumber is added to the juice of carrot, lettuce and spinach can promote the growth of hair because it contains high silicon and sulphur. This way is much safer than advertisement about many drugs of hair growing.

 

Many women like to use cucumber for skin care at home because this is a cheap and effective way as a beauty aid and a best tonic for the skin of the face. It is amazing to note that cucumber is popularly used in expensive spa treatments.  Its regular use prevents pimples, blackheads, wrinkles and dryness of the face. A lotion of equal quantities of cucumber juice and milk with a few drops of rose water applied on the face will keep your skin soft and glowing.

 

One of the reasons for the popularity of cucumber for skin care is it provides freshness to all skin types. This property is manifold: gives the skin softness, hydrates even the largest pores and reduces redness. Juice of cucumbers can be used for oily skin. In a 100g of juice add 20 ml of alcohol, and for dry skin, put the same amount of juice and 5 ml of alcohol.

 

A good way to use cucumber for skin care is to use it for making your own facial mask. The use of cucumber mask dates back to Cleopatra of Egypt. To make an all-natural mask, simply, slice a medium-sized cucumber, puree it in a blender and add other natural ingredients depending on whatever benefits you intend to derive from the mask.

 

For instance, yoghurt imparts moisturizing properties, while oatmeal imparts exfoliating properties. Similarly, honey is antimicrobial, lemon juice is an astringent and brewer’s yeast provides deep cleansing. Blend the ingredients, adding them gradually, until the mask reaches the right consistency, i.e. thick enough to smooth on to your skin. Apply on the face, avoiding your eyes, leave on for fifteen minutes, rinse with warm water, and pat-dry. Unused portions can be refrigerated for a day or two and used again.

 

So you can see here the overwhelming benefits of cucumber. Whether you use it or eat it, this kind of miracle vegetable is very good to our health and a great cosmetic mean for skin care.

 

You may like to click on this Video HERE to get a better understanding of the benefits of cucumber for skin care

 

For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes

 

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8 Anti-Aging Beverage Recipes for a Glowing Healthy Skin

 

8 Anti-Aging Beverage Recipes for a Glowing Healthy Skin -  Here are 8 anti-aging beverage recipes for you to keep your skin looking young and fresh and glowing naturally all over.
Click HERE to get the secrets of glowing skin

 

Good health is the secret ingredient of a glowing skin.  By becoming healthy and staying fit all the time, people would eventually notice that their skin looks better.  It won’t be dry and scaly, but has a natural glow to it.

 

The way your skin looks today comes down to a few things: genetics, environment, what you eat, and what you drink. If your mother and grandmother had great skin, chances are you do, too. That’s genetics. You have no control over genetics. And the environment may be hard for you to change, but you have complete control over what you eat and drink daily. That control can make the difference in what your skin looks like tomorrow and even thirty years from now.

 

Keeping skin looking young and healthy is easier when you stick with a consistent skincare regimen. Natural products including fruit, fresh juices, oatmeal and honey all have several anti-aging benefits and can be used in many different ways. Whether you want to brighten dull looking skin, ward off the signs of aging or freshen up your look, use the following Glowing Skin Juice Recipes to keep skin healthy and youthful season after season!

 

Anti-Aging Beverage Recipe #1 – Honey Lemon Juice

The ingredients that you need for this recipe are 2½ teaspoons good quality honey, 1 slice lemon, and 1 cup of hot water.

To prepare this drink for giving you healthy skin, you first add honey to the boiling mug of water, stir till completely dissolved.  Next you will add the slice of lemon and allow it to brew for 5 minutes, stirring occasionally. Now you can just sit back and enjoy the drink.

This is a great simple drink to detox impurities from your body, have one drink before breakfast and bed time.

 

Anti- Aging Beverage Recipe #2 – Fresh Spinach Juice

 

Fresh spinach juice made with apple is far more pleasurable and drinkable compared with plain and pure juice of spinach. It is known for its cleansing abilities as it purifies the blood and eliminates accumulated toxins from the cells and if that’s not all, it also helps to regenerate and rebuild the body. Follow this simple and easy recipe to make detoxifying juice at home.

 

The ingredients that you need for this juice recipe are 2 cups chopped Baby Spinach, tightly packed and2 Granny Smith Apples, cored and chopped. The first thing to do is to place spinach and apple in juicer and process them through it. Then you pour the extracted juice into serving glasses, garnish with apple wedge and serve it for immediate consumption.

 

You should only choose fresh and dark green spinach for best results.

If you don’t like the flavor of only spinach, then mix any other green vegetables like celery, cucumber, beet, tomato, carrot, etc with it to prepare a flavorful healthy drink.

 

To get maximum benefits of spinach juice, you should have it once or twice a week in the morning. It is also recommended for healthy hair growth, glowing skin and to detoxify the body.

 

Anti-Aging Beverage Recipe #3 – Blueberry Apple Juice

 

The ingredients that are needed for this juice recipe are 2 cups of blue berries and 2 apples.

 

You juice the blueberries first, then apples, because this will help remove all those valuable anthocyanin pigments remaining in the juicer. You will need to drink this juice within a half an hour or the pectin in the blueberries will thicken the juice into an unappetizing jell

 

This juice is rich in nutrients such as pectin (has skin healing properties), anthocyanin pigments (powerful antioxidant), chlorogenic acid (another antioxidant which can slow the release of glucose into the bloodstream after a meal).

 

Anti-Aging Beverage Recipe #4 – Carrot Lemon Juice

 

The needed ingredients are 6 carrots, 1 celery stalk, 1 apple and ½ of a lemon.

 

First, you will juice the lemon with skin on; the same goes for apple. Cut the carrots and celery stalk into small parts and grind them into juice. Then you mix this together with the lemon and apple juices to get the final juice mixture which you can drink now.

 

Carrot which is rich in beta-carotene has been shown to act as a natural protector for common skin cancers and can protect the skin from the damaging effects of the sun. Therefore this juice can help to prevent skin cancer, reduce risk of stroke, lower cholesterol levels, and reduce risk of cancer and anti-aging.

 

Anti-Aging Beverage Recipe #5 – Cucumber Apple Juice

 

Ingredients needed are 1 large cucumber, 2 carrots, 1 celery stalk and 2 apples

 

Make sure you juice the whole cucumber, skin and all; the same applies to apples. Cut the carrots and celery stalk into small parts and grind them into juice. Then you mix this together with the cucumber and apple juices to get the final juice mixture which you can drink now.

 

It is no secret that cucumber is good for the skin when applied directly, but drinking its juice is even better. This long, heavy vegetable was made for juicing; it fits perfectly in the hopper and produces buckets of juice. Cucumber is high in silicon, (mostly concentrated in its skin), and is known as “the beauty mineral.” The body uses this vital mineral for connective tissue, therefore increasing silicon in your diet will result in improved skin, nails, and hair.

 

This juice lowers cholesterol levels, anti-aging, good for complexion, improves nail and hair strength

 

Anti-Aging Beverage Recipe #6 – Honey Lemon Juice

 

Honey lemon drink is our anti-aging recipe today. The drink is easy to prepare. Regular consumption of honey lemon drink has whitening effect on your skin. Besides, honey lemon drink also has detoxification function and it helps our body to eliminate toxins from the blood.

 

To prepare honey lemon drink, first of all you have to get all the ingredients right. You will need 2 medium sized lemons and 500 milliliters of honey. Clean and cut them into halves. Then cut the lemons into slices. Next, prepare a clean glass jar.

 

Put lemon slices and honey layer after layer into the jar, that means 1 layer of lemon slice followed by 1 layer of honey and continue until you fill up the jar.

Close tight the jar and refrigerate it for 5 up to 7 days.

 

After 7 days, you can dilute 1 tablespoon of honey lemon with water to drink. Make yourself a glass of honey lemon drink every morning or between 3 to 4pm everyday as these are the times when your skin dehydrates the most.

 

Anti-Aging Beverage Recipe #7 – Apple Carrot Detox Juice
Ingredients needed are 1 Apple, 1 small slice Ginger, 1 Carrot, and ½ cup Water (optional)

 

Cut the apple and carrot into small cubes. Smash the ginger. Blend all the ingredients in a food processor. Add water if you wish to lighten the juice.

Strain and drink.
This juice is excellent for healthy skin. It also eliminates toxins from the body and results in glowing skin. Since, it revitalizes the skin it delays the formation of wrinkles.

 

Anti-Aging Beverage Recipe #8 – Orange Cucumber Juice

 

Ingredients needed are 2 oranges, 2 cucumbers and ½ part ginger. Cut the oranges into halves and squeeze some juices out of them. Then you juice the whole cucumber, skin and all. Smash the ginger. Blend all the ingredients in a food processor. Add water if you wish to lighten the juice. Strain and drink.

 

It is a very well- known fact that orange and cucumber are the most vital things to have if one is concerned about the skin. A combination of these two combined with ginger will act as a supper supplement for your skin. Its combined effect will improve the skin texture and moisture content in the skin. It is also a body heat reducing drink.

 

You may like to click HERE to watch a video on how to make anti-aging apple juice

 

You can also click on DIY Beauty Recipes to find out more about the secrets of glowing skin.