How To Reduce Weight Fast – And Keep It Off For Good!

 

How To Reduce Weight Fast – And Keep It Off For Good!  Why are so many people trying and failing to reduce weight fast? Is it really that hard? The answer is a resounding no. It doesn’t have to be hard if you know what you’re doing.  Read on to find out more.
Click HERE to Find How You Can Look Good Naked              

 

Do You Want to Know How to Reduce Weight Fast and Keep it Off for Good? Read This Article to Learn the Basics of FAST Weight Loss

 

Most people have no idea how much money the diet industry rakes in each year. Think $65 billion and you’re in the right ballpark – and the figure’s climbing exponentially.

 

The reason so much money is being by spent by men and women around the world is because only a tiny percentage of them ever achieve their goals of losing weight and getting fit.

 

We’re talking less than 5%, and that means that out of every one hundred people who try to lose weight, less than five of them manage to do it AND keep it off for more than a few weeks or a month.

 

So what’s the deal? Why are so many people trying and failing to reduce weight fast? Is it really that hard? The answer is a resounding no. It doesn’t have to be hard if you know what you’re doing.

 

Forget the short-cuts, the fad diets and the fancy exercise machines. If you want to transform your current body shape, size and appearance into your perfect physical form, you need to go back to basics.

 

You need to return to the roots of natural, sustainable body improvement. That means diet and exercise in VERY specific types and quantities.

 

If that sounds like hard work to you, like the long way round and something you can’t deal with, you may as well forget about achieving that perfect body weight and shape you’ve dreamed about for so long – because you’re not going to get it any other way.

 

If you’re okay with that, however, then great! You’re ready to begin learning what you need to, not do, and how you’re going to use a special plan to transform your lifestyle and, as a result, your body’s weight and appearance.

 

Let’s start with a few of the basics to reduce weight fast.

 

Forget right away about cutting all fat out of your diet – it’s just not a good idea. Your body needs fat to work properly, without it you’ll feel deprived. What you should do instead is control the kinds of foods you eat that contain fats.

Choose monounsaturated fats wherever possible. You’ll find these in olive oil, rapeseed oil and nuts. Avoid saturated animal fats such those found in butter, cheese and meat.

 

You’re going to be cutting out a big chunk of the calories you usually eat each week, it’s this main change – combined with exercise – which is going to make you lose weight.

 

So you don’t feel hungry or starved all the time, eat lots of multi-colored vegetables and protein. Keeping your diet high in protein will help you feel full for much longer throughout the day.

 

It’s okay to eat carbohydrates, but remember to balance your intake of high-carb foods. As a general rule, cut right down on carbohydrates such as white bread and white rice.

 

Eat unrefined carbohydrates instead, such as whole-wheat pasta and brown rice. I recommended eating no carbohydrates after 5 PM each day, especially if they’re of the refined kind.

 

If you need more advice on how much of this and how much of that you should eat, remember these general guidelines.

 

Approximately 30 percent of your daily calorie intake should come from healthy fats, 25 percent should come from proteins and the remaining 45 percent should come from carbohydrates.

 

Once you’re within those guidelines, control the portion sizes you eat. Eat three square meals a day, snacking in between them on healthy foods such as berries, nuts and cups of vegetable soup.

 

It is okay to mix up the foods you’re eating, just make a mental note of the number of calories you’re consuming each day.

 

If you want to lose 2 lbs a week, every week, you need to eat 500 calories per day less than your BMR (Basal Metabolic Rate). Once you know this figure, which sums up how many calories a day your body needs to function and maintain its weight, you need to eat 500 calories less than it each day.

 

Click this link to use the ‘Perfect Body Plan’ BMR calculator to work out yours now.

 

At the same time, you should be doing regular exercise. Playing a high energy sport twice a week is a good way to start. Try badminton or squash – playing each of these sports for a total of two hours a week will burn approximately 2000 calories.

 

Add that 2000 to the 3500 calories you’ll be cutting from your new eating plan (500 less a day) and you’ll lose almost 2 lbs of fat a week. Combine those changes with extra daily exercise, such as walking and housework and you will be able to reduce weight fast and even lose more.

 

Just remember that to lose a lot of weight over the long-term, and keep it off, you need to make permanent changes to your lifestyle. They don’t have to be boring changes, though.

 

A really well designed body improvement plan can actually improve your diet and widen your culinary tastes as well as give you the fitness and exercise instruction you need WITHOUT it being a chore or impossible to maintain.

 

You can watch this Video HERE to learn about the Top 3 Habits to Reduce Weight Fast (And Keep It Off)

 

 ‘Perfect Body Plan’ is a brand new e-book that has been designed in a special way. It allows anybody who reads through its pages – regardless of what their specific, individual goal is – to achieve their perfect body.

 

It only uses tried-and-tested techniques that fuse diet advice, multiple fitness and weightlifting programs that anyone can perform, and psychological guidance that MAKES SURE you achieve your goals. Whether you want to lose weight or gain it, get fit or simply look good naked, ‘Perfect Body Plan’ has the answers…

 

Take a look now at http://www.perfectbodyplan.com 

 

10 Top Fitness Tips of All Time Just Arrived

 

10 Top Fitness Tips of All Time Just Arrived - 10 Top Fitness Tips Everyone Should Know to have a healthy life
The Essentials You Need for Replenishing Your Lost Nutrients and Energy

 

It should come as no surprise that losing weight and getting fit are nearly always among the top 10 New Year’s resolutions that Americans make every year. They’re goals that the majority of us strive toward, but precious few actually reach …

Why?

 

Perhaps it’s because most people think getting fit means spending grueling hours at the gym, forcing yourself to sweat through boring, exhausting workouts. This belief can make you give up before you ever get started …

 

In reality, you can probably get in shape much quicker than you ever thought possible, and have more fun doing it, by learning the top fitness tips below. And once you’re “in” on these secrets, do your friends a favor and share them!

 

10 Top Fitness Tips Everyone Should Know

 

  1.  Work Your Core

 

The core muscles of your abdomen, back and pelvis help you maintain balance and stability, help protect your back from injuries, and make it easier to keep proper posture. Exercises like the plank or the bridge are excellent for working your core, as are yoga and Pilates techniques.

 

  1. Create Instability

 

Anytime you work out on an uneven surface, it will automatically cause your core muscles to work harder. This can be as simple as jogging on a beach, holding a free weight in just one hand at a time, or using a BOSU ball (half of an exercise ball with a platform on one side and a rounded ball on the other) to perform your exercises.

 

  1. Do Squats

 

Squats are excellent for working out your lower body, but because they are so intense they can also help to burn fat and promote muscle-building body-wide. As you build more muscle, your body will also naturally burn more calories, too.

 

  1. Give Free Weights a Try

 

Weights machines have their place, but they don’t give you the freedom of movement that free weights provide. When doing strength-training exercises with free weights, you can get a more dynamic, comprehensive workout, working muscles that the machines may miss.

 

  1. Do Push-Ups

 

Push-ups are deceptively simple, working not only your upper body but also your core muscles and abs. You can kick your push-up intensity up a notch by putting your hands on an exercise ball, elevating your feet, holding one leg extended in the air, or changing up the placement of your hands.

 

  1. Ditch Your Long Cardio Workouts for Shorter Interval Training Sessions

 

Did you know that people who exercised for 30 minutes daily for 13 weeks lost more weight than those who exercised for an hour daily?

 

It’s becoming clear that shorter bursts of intense exercise can help you burn calories and fat faster than long, steady activity. In fact, men were able to burn up to 220 calories by riding an exercise bike for 25 minutes … but only 2.5 minutes of that time was vigorous exercise! (The study participants warmed up for a couple of minutes, then pedaled as fast and as hard as they could for 30 seconds. This was followed by a four-minute recovery period. The combo was then repeated five more times.)

 

If you want to give this a try, check out the No Excuse Workout, which is exactly 4 minutes long, broken down into 8 specific sets. Each set lasts for 30 seconds – 20 seconds of intense exercise, and 10 seconds of rest.

 

  1. Exercise Backward

 

Walking, jogging or even using an elliptical machine backwards instead of forwards helps to work out different muscles in your legs and puts less strain on your knee joints (making it ideal if you have a knee injury).

 

It’s also a more intense workout than traditional forward walking/jogging, which means you may burn more fat and calories in less time. Research suggests you can burn body fat and improve your cardiorespiratory fitness with backward walking and running.

 

As a bonus, backward exercise works out your brain too, and may help you to improve your thinking skills and cognitive control.

 

  1. Swap Static Stretching for Dynamic Stretching

 

Static stretching (such as bending down to touch your toes like you did in gym class) does not appear to have an impact on injury prevention, and in some cases may make physical performance worse (especially if the stretch is held for longer than a minute).

 

Dynamic stretching, which mimics the exercise you’re planning to do (such as walking lunges), appears to be much more effective at helping you to improve performance and agility.

 

  1. Refuel After Your Workout … With Chocolate Milk

 

It’s important to give your body the proper nutrition in the 30 minutes after your workout, and research suggests chocolate milk, with its blend of protein, fat and carbs, can be an ideal recovery drink.

 

Those who drank chocolate milk after a vigorous workout built more muscles, lost more fat and improved their aerobic power more than those who drank a carbohydrate-only drink.

 

NOTE: There is ongoing controversy as to whether the health benefits of milk outweigh its drawbacks; you “own” your health, no one else, so if this is of concern to you I urge you to continue to educate yourself on this topic and make the choices best for you

 

  1. Promote Healthy Muscle Repair Post-Workout

 

It is crucial that you give your body proper time for rest and recovery between workouts so your muscles have a chance to repair. Over-exercising can lead to muscle breakdown instead of muscle building, which you obviously want to avoid.

 

To help your muscles with their repair process, take Heal-n-Soothe as a regular part of your post-workout recovery. With a concentrated dose of proteolytic enzymes that eat excess fibrin and scar tissue, Heal-n-Soothe can help muscle tears and strains to heal properly while reducing inflammation, tightness and post-workout pain.

 

The number of proteolytic enzymes your body creates drops sharply around age 27. Less proteolytic enzymes available mean excess fibrin and internal scar tissue builds up around both major and minor injuries, reducing muscle flexibility, increasing stress on muscles and joints, and perpetuating the cycle of painful inflammatory post-workout effects.

 

Replenishing your body’s supply of natural proteolytic enzymes with Heal-n-Soothe, which also contains 12 of nature’s BEST anti-inflammatory compounds — including pineapple bromelain, tumeric, ginger extract, and Mojave Yucca — is an essential addition to your optimal post-workout routine.

 

Also watch this Video Here for other fitness tips and tricks to be healthier and sexier.

 

The Secret Weapon for Healthy Muscle Repair to Minimize Your Post Workout Pain

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more