What is the Best Way to Cure Sleeping Problems?

What is the Best Way to Cure Sleeping Problems? Cure Sleeping Problems - Avoid this Popular Sleep Aid; it Causes Type 2 Diabetes -Researchers have long known that sleep and type 2 diabetes are somehow related, as people who maintain poor sleep schedules are at greater risk of diabetes .A new study by Swedish researchers can now help us fill in the gaps. It all lies in a naturally produced sleep hormone that many people also take as a supplement. And it’s claimed to be completely safe.
Click Here to Find Out How You Can Sleep Well Tonight

 

Cure Sleeping Problems – Avoid this Popular Sleep Aid; it Causes Type 2 Diabetes

 

Researchers have long known that sleep and type 2 diabetes are somehow related, as people who maintain poor sleep schedules are at greater risk of diabetes.

 

A new study by Swedish researchers can now help us fill in the gaps.

It all lies in a naturally produced sleep hormone that many people also take as a supplement. And it’s claimed to be completely safe.

 

Be warned, however: avoid this “safe” sleep aid like the plague if you’re suffering (or at risk of) type 2 diabetes as it will skyrocket your blood sugar level.

 

The journal Cell Metabolism has just printed an article by a team of Swedish scientists in which they demonstrated how an increase in the sleep hormone melatonin reduces the body’s release of insulin.

 

The scientists directly tested the effects of melatonin on the pancreatic beta cells of mice.

 

In the presence of melatonin, pancreatic beta cells are triggered to produce only a little insulin. When melatonin is scarce, they are triggered to produce a lot.

 

What does this mean?

 

Type 2 diabetes is caused by low levels of insulin or insulin resistance by your cells.

 

Our bodies use melatonin to keep our sleep schedules regular. Its release is at its highest during the darkest hours of the night and at its lowest during the brightest daylight hours.

 

That is why many people use a melatonin supplement at night when they want to go to sleep. They believe that their bodies produce too little melatonin and need more of it to allow them to sleep.

 

The new study reveals that supplementation with melatonin is a poor choice if you’re at risk of or already suffer type 2 diabetes as it artificially lowers your body’s production of insulin. Which leads to sky-high blood glucose levels.

 

The good news is that if you have trouble sleeping, there is a simple, easy, and completely safe trick that will knock you out in 10 minutes or less. Click here to learn more…

 

And if you’re already suffering type 2 diabetes, click here for the 3-step strategy thousands of readers have used to completely reverse their type 2 diabetes…

 

Cure Sleeping ProblemsSleeplessness is Deadlier than You Think

 

Researchers at the University of Helsinki have just discovered one of the reasons why it is so incredibly unhealthy to miss out on sleep.

 

In fact, it’s so serious that just one week of bad sleep can make a major impact on your life.

 

But it’s in a completely different way than you’d think. In fact, it causes disease that most of us would never connect to insomnia.

 

The researchers started from the platform of numerous previous studies that demonstrated insomniacs were more likely to suffer from atherosclerosis and heart disease than the general population were.

 

They wanted to find out why this was the case.

 

They derived their data from two sources: an experimental study with 21 participants rigorously measured for sleep duration and quality, and the health information of 2,739 suspected insomniacs previously collected by other studies.

 

Among their findings were the following:

 

  • The genes that regulate cholesterol transport are less active in insomniacs than in good sleepers. This is crucial, as cholesterol needs to be transported to the liver before it can be processed for excretion from your body.

 

  • As a result, insomniacs have less good cholesterol (or HDL) than good sleepers. It is the HDL that carries cholesterol to your liver to be broken down and excreted.

 

  • Insomniacs suffer from higher levels of atherosclerosis and inflammation in their arteries than good sleepers do.

 

 

This means that you must get enough sleep to avoid unhealthy levels of cholesterol, inflammation, and heart disease.

 

But if you can’t sleep, what are you supposed to do? Here is a simple, easy trick that has helped thousands of people to dose off through the night…

 

And if you need to lower your cholesterol level, here is a step-by-step strategy that helps you do just that…

 

Watch this Video to Cure Sleeping Problems – How to Fix All Your Sleep Problems With Science

Cure Sleeping Problems – Surprising, Deadly Effects of Sleep Apnea

 

Sleep apnea is a sleep disorder that involves pauses in breathing or insufficiently deep breathing while the sufferer is asleep.

 

If you snore, you very likely suffer sleep apnea. The most common symptoms are daytime sleepiness and cognitive difficulties.

 

However now, researchers have also found that it can have deadly consequences.

 

At the beginning of 2016, a team of six medical scientists from Taipei published a study in the journal Respirology that proved that people with sleep apnea are more likely to develop chronic kidney disease than the rest of the population.

 

They collected the medical statistics of 43,434 people from Taiwan’s National Health Insurance Research Database. 8,600 of them had sleep apnea. They followed these individuals from 2000 to 2010 to record all the new cases of chronic kidney disease.

 

After excluding some other medical conditions as possible causes, they found that those with sleep apnea were 58 percent more likely than the general population to develop chronic kidney disease.

 

Sleep apnea has previously been proven to cause several other deadly diseases such as obesity, heart attack, stroke and high blood pressure.

 

The good news is that you can train your breathing passages to stay open during the night by strengthening and loosening up the throat, jaw and tongue muscles. Learn more and try it out for yourself here…

 

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques are needed to cure sleeping problems. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Sleeping Problems Fast?

 

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Which Spice Can Normalize High Blood Pressure and Cure Everything?

Which Spice Can Normalize High Blood Pressure and Cures Everything? What common spice has the power to relieve pain (arthritis and other), reverse diabetes, normalize high blood pressure, end heart disease, and do just about everything else a body needs? It’s hard to believe that a common food seasoning can do so much but it can- and has been doing it for thousands of years. Even researchers in the scientific community agree that including this one single spice can cure a litany of health problems.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

What common spice has the power to relieve pain (arthritis and other), reverse diabetes, normalize high blood pressure, end heart disease, and do just about everything else a body needs?

 

It’s hard to believe that a common food seasoning can do so much but it can- and has been doing it for thousands of years.

 

Even researchers in the scientific community agree that including this one single spice can cure a litany of health problems.

 

For millennia, cayenne pepper has been the go-to cure for almost every health problem there is. It is even used as the main ingredient in the spray that repels combatants or attackers. It is powerful, but completely natural.

 

The active ingredient, capsaicin, has been used for many hundreds of years across thousands of cultures to cure everything from pain to heart problems.

 

But what makes it work to normalize high blood pressure?

 

Capsaicin works to normalize high blood pressure, by affecting the receptors that govern neural-hormonal systems. By making the receptors more sensitive, the body doesn’t have to work as hard to produce the hormones needed to soften the arterial walls.

 

However, because of its effectiveness in helping to normalize high blood pressure, you should talk to your doctor before you start on a capsaicin regimen.

 

It is available at most health food stores but people can get into complications with traditional drugs by supplementing without their doctor’s oversight. So just make sure you have his or her blessing to try it.

 

For even more powerful method to lower blood pressure – discover how 3 easy exercises drop blood pressure below 120/80 – starting today…

 

Because of its influence on veins and arteries, it has actually been attributed to being able to stop a heart attack in mere seconds.

 

Here is the exact steps to normalize cholesterol and clear out clogged arteries in 30 days or less…

 

But it also can stop pain, which is critical for people who have conditions that make it impossible to take pills.

 

The oily structure of cayenne pepper makes it highly permeable through the skin, and the pepper’s compounds have been proven too dull angry nerve endings.

 

This is why people who suffer from arthritis love it as an alternative to NSAIDs (non-steroidal anti-inflammatory drugs). These drugs can cause a host of side effects, including ulcers or other bleeding disorders.

 

Cayenne pepper doesn’t affect the body in this way, and can be used as a topical treatment. This makes it a safer choice for many with chronic pain disorders like arthritis.

 

Here is the exact 3-step strategy, thousands of readers have used to cure their arthritis in three weeks…

 

The pepper even has positive effects in the digestive tract, helping to rid the body of dangerous, cholesterol-filled fats that would find their way into arteries. It has also been shown to aid in peristalsis, which is the concentric squeezing of muscles that moves food through the digestive tract.

 

Improving metabolism and circulation helps keep the diabetes gremlin out of the picture as well.

 

Reverse type 2 diabetes here…

 

While there isn’t a generally recognized serving size, most charts will reference the nutritive benefits based upon a 2-teaspoon serving.

 

However, if you are like many people who are not accustomed to eating or ingesting this pepper, 2 teaspoons can pack a real wallop.

 

Work your way into using it slowly to normalize high blood pressure, by using no more than a tiny pinch in your soups, stews, egg dishes, etc. Gradually increase the amounts as your body (and taste buds) acclimate to the increasing serving size. Cayenne pepper can be really hot!

 

Watch this Video – This Technique Can Help You Normalize Your High Blood Pressure In Five Minutes

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Normalize High Blood Pressure?

 

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What Can Be the Effect of Vitamin D Level on Your Heart Health?

What Can Be the Effect of Vitamin D Level on Your Heart Health? What Can Be the Effect of Vitamin D Level on Your Heart Health? What Can Really Affect Your Heart Health When You Have Too Much of a ‘Good’ Thing? What is the Recommended Blood Level of Vitamin D for Your Heart Health?
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

What Can Really Affect Your Heart Health When You Have Too Much of a ‘Good’ Thing?

 

We need to talk.

 

“What about?” you ask.

 

About a vitamin that just about everyone says is great for your heart health. Even most respected natural health experts.

 

Reality: it can actually damage your cardiovascular system. Severely. By hardening your blood vessels, for example, along with all the resulting complications which can adversely affect your heart health.

 

The unfortunate bit of all this: half of all patients over 60 are strongly encouraged to stock up on this vitamin.

 

What is the Relationship Between Vitamin D Level and Your Heart Health?

 

The investigation group from the Johns Hopkins Medical School looked at data from National Health and Nutrition Examination Survey from 2001 to 2006 involving 15,000 participants.

 

None of the survey participants had cardiovascular-related conditions, but fairly low amounts of vitamin D.

 

The results of the survey brought to light an interesting connection between vitamin D levels and CRP –a known marker for cardiovascular inflammation associated with stiffening of blood vessels.

 

Researchers found that study participants who had what was considered “normal” levels of vitamin D had significantly lower levels of inflammation.

 

However, they also discovered that any additional increase of vitamin D in blood levels was related to a significantly heightened risk for CRP (a marker of cardiovascular inflammation).

 

Nevertheless, it is important to understand that vitamin D is crucial to our cardiovascular health, especially when levels of vitamin D are too low.

 

Many studies proved that optimum vitamin D levels reduce the risk of heart disease, lower blood pressure, and even reduce mortality.

 

On the other hand, there can be too much of a good thing, posing unnecessary health risks to people who take vitamin D supplements.

 

Health care providers should be aware of the potential risks of overloading on vitamin D and recommend it only when there is an obvious need for it.

 

Remember that the best source of vitamin D is sunshine. A daily walk outside for at least 20 minutes in the morning will ensure that you have the optimal levels of vitamin D in your system.

 

And you can never overdose on vitamin D from sunlight. Your body will just stop taking it in.

 

However, if you are not sure if you lack or have too much of this vitamin, talk to your physician and ask for a blood test to determine your vitamin D levels.

 

What is the Recommended Blood Level of Vitamin D for Your Heart Health?

 

The generally accepted recommended blood levels of vitamin D are 50-70 nanograms per milliliter (ng/ml).

 

However, if you do need to supplement with vitamin D, at least make sure that you are using vitamin D3 (cholecalciferol) and NOT Vitamin D2 (ergocalciferol).

 

Vitamin D3 is the same type of vitamin D as produced in our bodies in response to sunshine.

 

Vitamin D 2 is a synthetic form of vitamin D, typically prescribed by doctors.

 

Watch this Video – Taking Vitamin D and Calcium Without K2 Can Increase Heart Attack Risk

These 3 exercises could help save your life by lowering your blood pressure. Click this link and say good-riddance to high blood pressure.

 

Stop your high cholesterol dead in its tracks by cutting out this one common ingredient – you didn’t even know you were consuming…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop High Blood Pressure Naturally

 

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