Which Spice Can Normalize High Blood Pressure and Cure Everything?

Which Spice Can Normalize High Blood Pressure and Cures Everything? What common spice has the power to relieve pain (arthritis and other), reverse diabetes, normalize high blood pressure, end heart disease, and do just about everything else a body needs? It’s hard to believe that a common food seasoning can do so much but it can- and has been doing it for thousands of years. Even researchers in the scientific community agree that including this one single spice can cure a litany of health problems.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

What common spice has the power to relieve pain (arthritis and other), reverse diabetes, normalize high blood pressure, end heart disease, and do just about everything else a body needs?

 

It’s hard to believe that a common food seasoning can do so much but it can- and has been doing it for thousands of years.

 

Even researchers in the scientific community agree that including this one single spice can cure a litany of health problems.

 

For millennia, cayenne pepper has been the go-to cure for almost every health problem there is. It is even used as the main ingredient in the spray that repels combatants or attackers. It is powerful, but completely natural.

 

The active ingredient, capsaicin, has been used for many hundreds of years across thousands of cultures to cure everything from pain to heart problems.

 

But what makes it work to normalize high blood pressure?

 

Capsaicin works to normalize high blood pressure, by affecting the receptors that govern neural-hormonal systems. By making the receptors more sensitive, the body doesn’t have to work as hard to produce the hormones needed to soften the arterial walls.

 

However, because of its effectiveness in helping to normalize high blood pressure, you should talk to your doctor before you start on a capsaicin regimen.

 

It is available at most health food stores but people can get into complications with traditional drugs by supplementing without their doctor’s oversight. So just make sure you have his or her blessing to try it.

 

For even more powerful method to lower blood pressure – discover how 3 easy exercises drop blood pressure below 120/80 – starting today…

 

Because of its influence on veins and arteries, it has actually been attributed to being able to stop a heart attack in mere seconds.

 

Here is the exact steps to normalize cholesterol and clear out clogged arteries in 30 days or less…

 

But it also can stop pain, which is critical for people who have conditions that make it impossible to take pills.

 

The oily structure of cayenne pepper makes it highly permeable through the skin, and the pepper’s compounds have been proven too dull angry nerve endings.

 

This is why people who suffer from arthritis love it as an alternative to NSAIDs (non-steroidal anti-inflammatory drugs). These drugs can cause a host of side effects, including ulcers or other bleeding disorders.

 

Cayenne pepper doesn’t affect the body in this way, and can be used as a topical treatment. This makes it a safer choice for many with chronic pain disorders like arthritis.

 

Here is the exact 3-step strategy, thousands of readers have used to cure their arthritis in three weeks…

 

The pepper even has positive effects in the digestive tract, helping to rid the body of dangerous, cholesterol-filled fats that would find their way into arteries. It has also been shown to aid in peristalsis, which is the concentric squeezing of muscles that moves food through the digestive tract.

 

Improving metabolism and circulation helps keep the diabetes gremlin out of the picture as well.

 

Reverse type 2 diabetes here…

 

While there isn’t a generally recognized serving size, most charts will reference the nutritive benefits based upon a 2-teaspoon serving.

 

However, if you are like many people who are not accustomed to eating or ingesting this pepper, 2 teaspoons can pack a real wallop.

 

Work your way into using it slowly to normalize high blood pressure, by using no more than a tiny pinch in your soups, stews, egg dishes, etc. Gradually increase the amounts as your body (and taste buds) acclimate to the increasing serving size. Cayenne pepper can be really hot!

 

Watch this Video – This Technique Can Help You Normalize Your High Blood Pressure In Five Minutes

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Normalize High Blood Pressure?

 

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What Can Be the Effect of Vitamin D Level on Your Heart Health?

What Can Be the Effect of Vitamin D Level on Your Heart Health? What Can Be the Effect of Vitamin D Level on Your Heart Health? What Can Really Affect Your Heart Health When You Have Too Much of a ‘Good’ Thing? What is the Recommended Blood Level of Vitamin D for Your Heart Health?
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

What Can Really Affect Your Heart Health When You Have Too Much of a ‘Good’ Thing?

 

We need to talk.

 

“What about?” you ask.

 

About a vitamin that just about everyone says is great for your heart health. Even most respected natural health experts.

 

Reality: it can actually damage your cardiovascular system. Severely. By hardening your blood vessels, for example, along with all the resulting complications which can adversely affect your heart health.

 

The unfortunate bit of all this: half of all patients over 60 are strongly encouraged to stock up on this vitamin.

 

What is the Relationship Between Vitamin D Level and Your Heart Health?

 

The investigation group from the Johns Hopkins Medical School looked at data from National Health and Nutrition Examination Survey from 2001 to 2006 involving 15,000 participants.

 

None of the survey participants had cardiovascular-related conditions, but fairly low amounts of vitamin D.

 

The results of the survey brought to light an interesting connection between vitamin D levels and CRP –a known marker for cardiovascular inflammation associated with stiffening of blood vessels.

 

Researchers found that study participants who had what was considered “normal” levels of vitamin D had significantly lower levels of inflammation.

 

However, they also discovered that any additional increase of vitamin D in blood levels was related to a significantly heightened risk for CRP (a marker of cardiovascular inflammation).

 

Nevertheless, it is important to understand that vitamin D is crucial to our cardiovascular health, especially when levels of vitamin D are too low.

 

Many studies proved that optimum vitamin D levels reduce the risk of heart disease, lower blood pressure, and even reduce mortality.

 

On the other hand, there can be too much of a good thing, posing unnecessary health risks to people who take vitamin D supplements.

 

Health care providers should be aware of the potential risks of overloading on vitamin D and recommend it only when there is an obvious need for it.

 

Remember that the best source of vitamin D is sunshine. A daily walk outside for at least 20 minutes in the morning will ensure that you have the optimal levels of vitamin D in your system.

 

And you can never overdose on vitamin D from sunlight. Your body will just stop taking it in.

 

However, if you are not sure if you lack or have too much of this vitamin, talk to your physician and ask for a blood test to determine your vitamin D levels.

 

What is the Recommended Blood Level of Vitamin D for Your Heart Health?

 

The generally accepted recommended blood levels of vitamin D are 50-70 nanograms per milliliter (ng/ml).

 

However, if you do need to supplement with vitamin D, at least make sure that you are using vitamin D3 (cholecalciferol) and NOT Vitamin D2 (ergocalciferol).

 

Vitamin D3 is the same type of vitamin D as produced in our bodies in response to sunshine.

 

Vitamin D 2 is a synthetic form of vitamin D, typically prescribed by doctors.

 

Watch this Video – Taking Vitamin D and Calcium Without K2 Can Increase Heart Attack Risk

These 3 exercises could help save your life by lowering your blood pressure. Click this link and say good-riddance to high blood pressure.

 

Stop your high cholesterol dead in its tracks by cutting out this one common ingredient – you didn’t even know you were consuming…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop High Blood Pressure Naturally

 

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