Strange Cause of High Blood Pressure (stop doing this NOW!)

 Strange Cause of High Blood Pressure (stop doing this NOW!) - There’s this weird cause of high blood pressure that could be affecting you right now. Even if you’re watching your diet. Even if you’re making sure to exercise. But there’s hope: learning what this “weird” thing is can help you avoid it. Easily, too. And surprise! Eliminating it can lower your risk of high blood pressure by a whopping 38%.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

There’s this weird cause of high blood pressure that could be affecting you right now.

 

Even if you’re watching your diet.

 

Even if you’re making sure to exercise.

 

But there’s hope: learning what this “weird” thing is can help you avoid it. Easily, too.

 

And surprise! Eliminating it can lower your risk of high blood pressure by a whopping 38%.

 

Fighting with Friends and Relative – A Cause of High Blood Pressure

 

Negative social interactions can have a terrible impact not only on your day but also in the more distant future. According to the researchers in Central Michigan University, fighting with friends or family members can be a cause of high blood pressure as well as heart attack risk in adults.

 

The study focused on a previous long-term survey conducted in the University of Michigan on 6000 people between 2006 and 2010. The researchers excluded all participants who were previously diagnosed with hypertension and focused only on 1502 participants who did not previously have high blood pressure. The idea was to find out if negative interactions like fights and quarrels had an impact on hypertension.

 

They made a very significant finding. Fighting with friends and family can have more lasting effects than just ruining your day.

 

Those who rated their negative interactions with their loved ones at 2 on a scale of 4 had a 38 percent higher risk of developing high blood pressure in the next four years. For every higher rating on the scale, the risk increased by 38 percent.

 

Fighting with Friends and Relative – A Major Cause of High Blood Pressure for Women Between Ages of 51 and 64

 

Interestingly, it was women between the ages of 51 and 64 years who were most susceptible to develop high blood pressure due to negative interactions. Men and women above 64 years somehow seemed to be less inclined to be affected by the emotions or more capable of dealing with them.

 

In another study conducted by the University of Pittsburgh, researchers found that those who had positive social interactions in the past 10 minutes usually had lower blood pressure readings on an average based on measurements.

 

For more than 10 years, Karen Matthews, professor of psychiatry and epidemiology at the University of Pittsburgh, has been studying the link between social interactions and cardiovascular health. She has equipped her subjects with cuffs that measure blood pressure once every 30 or 45 minutes throughout their day. When the cuff inflates, participants stop and write down their recent activity: where they are, who they have been with, and what they have been doing.

Those who have had social contact in the last 10 minutes generally have lower blood pressure, Matthews said.

 

So, the message is: Take it easy! Don’t take fights and quarrels to your heart. Relax and de-stress whenever you can.

 

Watch this Video – High Blood Pressure: Why Stress Can Raise Readings

Volunteering is good for your blood pressure: study

 

On the other hand, a new US study suggests that volunteering to help others doesn’t only feel good but it can also boost your heart health by reducing blood pressure.

 

The study involved 1,100 adults aged 51 to 91, who were interviewed about their volunteering habits and had their blood pressure checked at the beginning of the study and again four years later. All of the subjects had normal blood pressure readings at the time of the first interview.

 

Regardless of the type of volunteering activity the subjects engaged in, participants who said during the first interview that they volunteered for at least 200 hours per year were 40 percent less likely to have high blood pressure four years later than those who did not volunteer.

 

The study is slated for publication in the journal Psychology and Aging.

 

“Every day, we are learning more about how negative lifestyle factors like poor diet and lack of exercise increase hypertension risk,” lead author Rodlescia Sneed, a Ph.D. candidate in psychology at Carnegie Mellon University, said in a university news release.

 

“Here, we wanted to determine if a positive lifestyle factor like volunteer work could actually reduce disease risk. And, the results give older adults an example of something that they can actively do to remain healthy and age successfully,” Sneed said.

 

“As people get older, social transitions like retirement, bereavement and the departure of children from the home often leave older adults with fewer natural opportunities for social interaction,” Sneed added.

 

“Participating in volunteer activities may provide older adults with social connections that they might not have otherwise. There is strong evidence that having good social connections promotes healthy aging and reduces risk for a number of negative health outcomes.”

 

A separate US study published earlier this year in the journal JAMA Pediatrics also linked volunteering with improved cardiovascular health in high school students.

 

Bringing down your blood pressure isn’t hard—in fact, with these 3 simple exercises, it’ll be super easy! Just click here to learn more…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally

This Common Supplement Can Lower High Blood Pressure Risk

This Common Supplement Can Lower High Blood Pressure Risk - Amazing results from a study conducted by Brigham and Women’s Hospital in Boston reveals that the use of this common vitamin can lower high blood pressure risk. This supplement is usually prescribed to young child-bearing age women, as it is proven to prevent birth defects. However, according to this new research, we should all be taking this incredibly powerful supplement to avoid high blood pressure. Read on to find out more.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

Amazing results from a study conducted by Brigham and Women’s Hospital in Boston reveals that the use of this common vitamin can lower high blood pressure risk.

 

Folic Acid Can Lower High Blood Pressure Risk

 

This supplement is usually prescribed to young child-bearing age women, as it is proven to prevent birth defects. However, according to this new research, we should all be taking this incredibly powerful supplement to avoid high blood pressure.

 

Best of all, it’s cheap and available in your local pharmacies and health food stores.

 

The study, involving 150,000 women aged 26 to 70, was conducted to research the effects of folic acid supplementation on high blood pressure.

 

Young females who consume at least 800 mg of folic acid per day lower the risks of developing high blood pressure by one third in comparison with women who took 200 mg or less per day.

 

Researchers noted that even though older women consuming folic acid daily benefited from it, their high blood pressure risk was reduced only by 13%, compared to 30% for the younger woman.

 

Folic Acid Also Can Lower Stroke Risk

 

A new Chinese study led by Dr. Yong Huo of Peking University First Hospital in Beijing. Huo’s team tracked outcomes for more than 20,000 adults in China with high blood pressure who had not suffered a heart attack or stroke. Participants were randomly assigned to take a daily pill with folic acid and the high blood pressure drug enalapril (brand name Vasotec) or a pill with enalapril alone.

 

Over a median treatment period of 4.5 years, first strokes occurred in 2.7 percent of those in the enalapril/folic acid group and 3.4 percent of those in the enalapril group, the study found. That means that the risk of stroke was 21 percent lower among those taking enalapril/folic acid.

 

Patients taking enalapril/folic acid also had a lower risk of ischaemic stroke (2.2 percent versus 2.8 percent), specifically. Ischaemic strokes are strokes caused by a blockage, and comprise about 87 percent of all strokes, according to the American Stroke Association.

 

Adding folic acid was also tied to a reduction in heart-related death, heart attack and stroke (3.1 percent versus 3.9 percent), the investigators found.

 

There were no significant differences between the two groups in the risk of bleeding stroke or death from any cause, the study authors reported.

The study was published in the Journal of the American Medical Association and was to be presented simultaneously at a meeting Sunday of the American College of Cardiology in San Diego.

 

Watch this Video – How to lower blood pressure quickly and naturally

Found Naturally in Fruits and Vegetables

 

Folic acid is a B-group vitamin naturally found in dark, leafy greens like spinach, collard greens and romaine lettuce. As well, vegetables like asparagus, broccoli and citrus fruits are loaded with this vital nutrient. Many foods – such as breads, cereals and pastas – are now fortified with folic acid. The nutrient can also be taken in supplements.

 

But since folic acid use is more of a preventable thing, it may not be enough to lower high blood pressure risk if you’ve already developed high blood pressure.

 

Here is the simple, 3-step system I used to get my blood pressure under control when everything else had failed…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally