What is the Best Way to Reverse Your High Blood Pressure Naturally?

Reverse Your High Blood Pressure Naturally - What is one of the first things a good doctor recommends when you are diagnosed with high blood pressure? Diet and exercises, right? But which exercises?
Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

 

Reverse Your High Blood Pressure Naturally – How The Internet Cures High Blood Pressure (study)

High blood pressure is so widespread it’s unknown how many people suffer from it.

Despite the lack of knowledge regarding the statistics, there’s one thing that is fact – not all sufferers can get to the doctor.

Some avoid doctor’s checkups out of fear, whilst others can’t visit due to one reason or other, such as immobility or living in remote places.

And those that do get to see their GPs often find themselves leaving the surgeries dissatisfied with the information they received.

Drugs – drugs – and more drugs. While doctors are handing out high blood pressure drugs like candy, people are becoming more skeptical, which has led patients to seek answers and safer alternatives elsewhere – the Internet included.

Teams from the University Health Network and the University of Toronto recently presented a study illustrating how people can cure themselves of high blood pressure with nothing more than an Internet connection.

But it has to be done in a very specific way to be successful.

In the study 264 people with high blood pressure with an average age of 57.5 were recruited. 39 of the participants had blood pressure above 160/100 mmHg.

They divided subjects into two – one group received a comprehensive Internet-based lifestyle counselling program, and the other received a generic online program.

The lifestyle intervention program consisted of weekly emails for four months, two emails per month for the next four, and one email per month for last four.

The emails contained links to videos recorded by former hypertensive patients in which they explained the lifestyle modifications that enabled them to lower their blood pressure, tools for tracking their diets and activity levels, and other educational materials.

The first program included clear interactive activities and concise information from people in real-life counselling settings. The second online program just included information that you could obtain from any good book.

The participant’s blood pressure from both groups was checked quarterly over a period of a year. Those that received the more personalized comprehensive treatment dropped their blood pressure by 10 mmHg. The other group only experienced a 6 mmHG drop.

A specialized online program to reverse your high blood pressure naturally is a great idea in theory, but how do you know the site is legit? The only way you can really drop your blood pressure to normal is by following these simple exercises that will take less than 9 minutes a day…

Reverse Your High Blood Pressure Naturally – Trendy Exercise Lowers High Blood Pressure

What is one of the first things a good doctor recommends when you are diagnosed with high blood pressure?

Diet and exercises, right?

But which exercises?

A new study published in the American Journal of Hypertension reveals a new type of exercise, which is quite effective at lowering blood pressure.

Researchers recruited 28 obese women between the ages of 19 and 27, who had body-mass index scores of between 30 and 40 kg/m2. They all had high blood pressure, but did not have any other chronic health conditions.

They were divided into two groups – half received a 12-week course in mat Pilates and the other half was not expected to do any exercise above what they were already doing.

Mat Pilates is a series of exercises that focus specifically on the strengthening of your core muscles.

The 12-week course consisted of three sessions a week that included 10 minutes of stretching, 40 minutes of Pilates, followed by 10 minutes of cooling-down stretches.

By the end of week 12, the scientists found that the women in the mat Pilates group had 6 mmHg lower systolic blood pressure.

In addition, they had lower arterial stiffness and higher circulating levels of nitric oxide.

This proves that Pilates can help reduce your blood pressure scores, but it’s not enough to cure your condition completely.

Reverse Your High Blood Pressure Naturally – A much simpler, easier and more effective way is to do our three easy blood pressure exercises that will drop yours below 120/80 – starting today…

Reverse Your High Blood Pressure Naturally – Tasty Fruit Cures High Blood Pressure

One in three – that’s how many adults in the US suffer from chronic high blood pressure.

What’s even more startling than these stats is the cocktail of pills they have to consume on a daily basis.

Thankfully, for these people, scientists from the University of Michigan have found a solution to this ever-growing epidemic that’s sweeping the world, and the answer lies in one delicious-tasting fruit, which has even been dubbed as the “mother of all antioxidants” by some doctors.

Grapes not only lower high blood pressure considerably, they also alter your genes, putting an end to your “genetic” high blood pressure”.

The study saw scientists supplementing high amounts of grape extract powder in rat’s high fat diets.

The results were outstanding.

The grape powder prevented the rat’s hearts from becoming enlarged and the arteries from hardening, which typically happens in humans and animals that follow a high fat diet – it is also a common side effect of high blood pressure.

Researchers can now say with confidence that grapes do not only lower blood pressure, but they also contribute to the prevention of heart failure.

They then fed the grape-rich diet to rats with hypertension for 18 weeks, which resulted in the altering of the rat’s genes.

When the genes were altered, the grapes were able to provide the hearts cells with even more antioxidants, therefore preventing them from suffering from the effects of high blood pressure.

Doctors recommend that people who suffer from high blood pressure should add a handful of grapes to their daily diet to prevent heart disease and stop their high blood pressure from spiralling out of control.

To find out how you can reverse your high blood pressure naturally, watch this video –Natural Ways to Lower Blood Pressure

Reverse Your High Blood Pressure Naturally – Struggling to keep your high blood pressure under control? You can easily regain control and your life by reversing your high blood pressure by doing these simple blood pressure exercises that only take a few minutes a day…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Reverse Your High Blood Pressure Naturally Starting Today

What is the Best Natural Cure for High Blood Pressure?

Natural Cure for High Blood Pressure - New research carried out by scientists at Queen Mary University in London states that the answer to lowering your blood pressure by a whopping 11 points naturally lies in your salad. Researchers have stated that there are certain types of vegetables that contain a natural chemical that controls high blood pressure. The study involved 15 participants – 8 women and 7 men – all of whom suffered from systolic high blood pressure ranging from 140 to 159mm Hg.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Natural Cure for High Blood Pressure – This “Brain Treatment” Cures High Blood Pressure

You wouldn’t think that a blood pressure score of 320/150 mmHg was even possible, let alone that a person with such a score could survive so long.

However, scientists from the University of Bristol and the University Hospitals Bristol NHS Foundation Trust discovered people just like this.

But luckily for the patients, the researchers have found a natural cure for high blood pressure, meaning that they had to rely on conventional high blood pressure treatments that don’t even work.

The scientists used a procedure called deep brain stimulation, a common treatment typically used on people with Parkinson’s disease and obsessive-compulsive disorder.

The neurostimulator works like a pacemaker. It sends electrical impulses through a wire straight to the targeted area in the brain.

After two years of treatment, one subject’s blood pressure, whose systolic score started at 320 mm/Hg, dropped to over 150 points.

In theory, if scientists can identify the area of your brain responsible for your disease or its symptoms, they can target it with deep brain stimulation.

This is yet more proof that high blood pressure is caused by some kind of stress – and that stress can be managed by your brain.

But there’s an easier way to drop your blood pressure than being hooked up to wires.

Natural Cure for High Blood PressureAll you need to do to drop your blood pressure down to 120/80 starting today is to follow these simple exercises that I explain here…

Natural Cure for High Blood Pressure -This Vegetable Lowers Blood Pressure by 11 Points

There’s nothing worse than swallowing a cocktail of pills to try and control your high blood pressure only to find out they’re not as effective as doctors once said.

Let’s also not forget the plethora of dangerous side effects that come with them.

But new research carried out by scientists at Queen Mary University in London states that the answer to lowering your blood pressure by a whopping 11 points naturally lies in your salad.

Researchers have stated that there are certain types of vegetables that contain a natural chemical that controls high blood pressure.

The study involved 15 participants – 8 women and 7 men – all of whom suffered from systolic high blood pressure ranging from 140 to 159mm Hg. They were not suffering from complications as a result of their condition nor were they on blood pressure medications.

After drinking a glass of nitrate-containing water or beetroot juice, the participants’ blood pressure was taken, and the results were astounding – there was a whopping 11.2 mmHg decrease on average. The biggest drop was measured after 3-6 hours, but it was still significantly lower than the baseline after 24 hours. Thus, proving the hypothesis – optimal choices in diet and lifestyle can positively affect blood pressure.

The amount of nitrate used in the study was equal to consuming either two beets or a bowl of lettuce, showing that just ONE meal high in nitrate is enough to lower your blood pressure.

Remember, when it comes to high nitrate foods, you aren’t limited to beetroot – you can also eat carrots, fennel, lettuce, radishes, cabbage, spinach, or green beans for the same results.

Natural Cure for High Blood PressureSalad is great, but if you want permanent results to lower your blood pressure and see results starting today, you need to do these simple exercises that take no time at all…

Natural Cure for High Blood Pressure – This Natural Resource Cures High Blood Pressure

Forget the awful and endless side effects conventional blood pressure drugs cause, there’s something even more shocking about them – in most cases they don’t even work and fail to reduce blood pressure to a healthy level, leading us to believe that doctors have been misleading us this whole time.

But could it be that a cure to high blood pressure has been staring us in our faces this whole time? Could it be we’ve been taking these dangerous drugs in vain?

Apparently so according to new research released from Sao Paulo University in Brazil that states there’s a readily natural resource that can help us.

Hot aquarobics is what doctors have prescribed those people suffering from high blood pressure who don’t respond well to the drugs.

The study included 32 male and female participants, all of whom continued to experience high blood pressure above 90/140 mm Hg despite trying out three different medications.

They were split into two groups. One group did normal exercise routines while the other group was prescribed a ‘hot aquarobics’ treatment three times a week in water heated to about 90 degrees Fahrenheit (32 degrees Celsius).

Throughout the study, they continued taking their medication.

The people that didn’t experience a drop in blood pressure even though they took prescribed drugs all responded positively when they did aquarobics in warm water.

For this to be effective, the water should be considerably warm. Water at around 27 degrees Celsius or lower was found to be less effective. The heat of the water causes blood vessels to expand lightly, allowing blood to flow more freely, thus bringing down blood pressure.

To get more ideas about natural cure for high blood pressure, watch this video – Natural Ways to Lower Blood Pressure

Natural Cure for High Blood PressureAquarobics alone won’t cure your high blood pressure. To drop it below 120/80, starting today, you need to do these 3 simple exercises…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Natural Cure for High Blood Pressure Starting Today

What is the Best Way to Eliminate Your High Blood Pressure Starting Today?

Eliminate Your High Blood Pressure Starting Today - It’s a fact that there are certain foods that have a positive effect on blood pressure, one in particular. And it starts with having healthier gut bacteria. This led researchers from Monash University in Australia to conduct what has been described as an “ingenious” study to learn more about the correlation between this food group and a healthy blood pressure level.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Eliminate Your High Blood Pressure Starting Today – Not Eating This Food Group Causes High Blood Pressure

It’s a fact that there are certain foods that have a positive effect on blood pressure, one in particular.

And it starts with having healthier gut bacteria.

This led researchers from Monash University in Australia to conduct what has been described as an “ingenious” study to learn more about the correlation between this food group and a healthy blood pressure level.

The findings were published in the journal Circulation.

The answer lies in fiber…

Researchers performed their study on mice.

They first gave one group of mice a high fiber diet and another group a low-fiber one.

Predictably, the fiber eaters had lower blood pressure. But, more importantly, those on the low-fiber diet actually had blood pressure higher than that of an average mouse.

This suggests that fiber consumption protects you against developing high blood pressure. It also suggests not eating enough of it also causes high blood pressure.

When they examined the mice’s gut bacteria, they found that the two groups had very different types of bacteria.

To investigate the relationship between gut bacteria and blood pressure in more depth, they implanted the gut bacteria of the low and high fiber mice into germ-free mice, which had been raised in an isolator to prevent them from developing any of their own gut microbiome.

The germ-free mice that received bacteria from the fiber-deficient mice developed high blood pressure, while those who received bacteria from the fiber-consuming mice did not.

But why gut bacteria?

Our gut bacteria help digest and ferment fiber, the process during which certain metabolites are produced. These metabolites, according to the authors, activate immune cells that protect against high blood pressure.

While the recommendation is to eat approximately 30 grams of fiber per day, researchers estimate the average Westerner only consumes around 5 grams.

Fiber plays an important role in your diet, but this alone will not solve your high blood pressure problems. To eliminate your high blood pressure starting today – you need to do these 3 easy exercises…

Eliminate Your High Blood Pressure Starting Today – How A Sunny Day Lowers Your Blood Pressure to Normal

“Stay out of the sun!” These are often words we hear from the doctors. “It causes cancer”, are the words that usually follow next. And we do what they say – because they’re doctors – and they know best, right?

Maybe not!

A recent study published in The Journal of the American Heart Association cautions us otherwise.

Apparently we need sunlight as it helps keep our blood pressure at healthy levels.

And it isn’t just the vitamin D from UV that helps, that’s just half of it.

The study emerged after researchers discovered two things:

  1. Blood pressure readings were lower in places that were sunny.
  2. People in the Southern Hemisphere tend to have lower blood pressure than the Northern Hemisphere.

So, what’s the deal?

Clearly there’s a positive connection between sunlight and a healthy blood pressure.

Firstly, vitamin D is responsible. When ultraviolet rays hit your skin, your body converts them into vitamin D. Consequently vitamin D then lowers blood pressure.

Researchers obtained the blood pressure records of 342,457 patients from 2,178 dialysis centers in the United States.

In addition, they obtained UV radiation and temperature data for each clinic’s location from the National Oceanic and Atmospheric Administration.

They then calculated a monthly average blood pressure, a monthly average UV index score, and an average monthly temperature. This enabled them to find the relationships between the variables.

As they expected, they found that their subjects had 3 mmHg lower systolic blood pressure during the sunny season.

The authors cited previous studies that proved a 3-mmHg systolic blood pressure reduction could decrease cardiovascular events by 10 percent.

When they separated temperature and UV exposure, they found that each contributed to about half of the overall effect.

So, it isn’t just vitamin D from UV that lowers blood pressure, it’s also the warm weather.

Regarding the risk of skin cancer, the authors cited numerous studies that proved that it was sunburn that caused skin cancer, and not regular exposure to sunlight.

Getting enough sunlight may not be enough to reduce your blood pressure to normal levels.

Eliminate Your High Blood Pressure Starting TodayTo drop your blood pressure below 120/80, starting today, all you need are these 3 simple exercises…

Eliminate Your High Blood Pressure Starting Today – This Ancient Natural Approach Drastically Lowers Blood Pressure

If you’re been diagnosed with high blood pressure, it’s almost a given that your doctor has pushed medications on you.

But what if I told you that there is procedure practiced by doctors in other parts of the world that causes no side effects? A practice that results in permanent results and is far more effective than prescription drugs?

This research, which originated in China, is now available almost everywhere in the world, and it’s backed up by a study carried out by researchers from Shenzhen Futian Hospital of TCM.

Acupuncture in Medicine recently published a case study on a 56-year-old man with high blood pressure of 160/100 mm Hg. He was treated with medications to bring it down to 150/99 mm Hg. But when acupuncture was added to the treatment regime, something surprising happened!

The man’s blood pressure dropped to 130/80 mm Hg.

The team of Chinese researchers investigated the effects of real acupuncture versus a placebo procedure on subjects in a controlled experiment. The results confirmed that acupuncture is indeed more effective.

They found that acupuncture reduced high blood pressure considerably and the entire treatment procedure helped protect the heart tissues and reduced arrhythmia, a condition that causes irregular heartbeats.

In essence, acupuncture helps fight high blood pressure, works effectively when combined with medications, reduces the side effects of medications, and protects body tissues from damage.

For more ideas to eliminate your high blood pressure starting today, watch this video – Natural Ways to Lower Blood Pressure

But acupuncture isn’t for everyone. Eliminate Your High Blood Pressure Starting Today – Learn how these simple daily exercises drop your blood pressure to normal in as little as 9 minutes…

 

And if you need to get your cholesterol under control – this is the one ingredient you need to cut out now to see the results in 21 days or less…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Eliminate Your High Blood Pressure Starting Today

 

How to Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days?

 

Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days - A recent study in the Journal of American Medical Association: Internal Medicine involving 22,000 participants has found one diet, which requires only a few changes, to dramatically drop blood pressure.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days – This “Health” Drink Raises High Blood Pressure and Changes your Heart’s Rhythm

The American Heart Association has released a study on a number of drinks that claim to give a safe and effective boost of energy. However, all they seem to boost is hypertension, or high blood pressure – they’ve even been found to change your heart’s rhythm.

It turns out we have something to be worried about…

So-called “energy drinks,” like the “Monster” have been implicated in a growing number of heart problem-related lawsuits.

In just the last few years, emergency room trips due to the effects of these drinks have doubled.

Studies looking at the timing of the electrical impulses in the heart noted that for otherwise healthy individuals, the rhythm of the impulse changed noticeably after consuming even one serving size of the caffeine-packed beverages.

Studies show that these drinks increase systolic blood pressure by an average of more than 3.5 mm/Hg.

Given that many people have dwindling energy supplies due to poor sleep habits, poorer diets, and a lack of proper oxygen intake, adding the dangerous drinks to the mix of health problems is proving to be very risky.

The most effective way to boost your energy is, without a doubt, to get a good night’s sleep every night.

Learn the simplest way to fall asleep in 10 minutes guaranteed, and stay asleep throughout the night…

Discover Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days – Discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…

Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days – How Taking Blood Pressure Drugs Can Land You in Hospital

More is not always good, especially when it comes to taking medications to control blood pressure.

In fact, it can result in some serious complications as proven by a study conducted at the Yale School of Medicine and published in the journal JAMA Internal Medicine.

We have known for some time that blood pressure drugs have devastating side effects, but this new find is possibly the most shocking (and worrying of them all).

Blood pressure medications increase the risk of serious injuries by 30-40 percent in the elderly due to accidental falling caused by dizziness and vertigo.

The team of researchers collected data on around 5,000 people over 70, who suffered from high blood pressure. From those, 14 percent did not take any medications to control their blood pressure, 55 percent took a moderate amount of medication, while 31 percent took several medications to control blood pressure.

The study spanned over three years, and over this period 446 patients suffered serious injuries like hip fractures or head injuries. It was found that those who took medications for controlling blood pressure were at a higher risk.

Falls in the elderly account for 10 percent of all emergency hospital visits, 6 percent of which result in hospitalization. Decline in activities, restricted movement and a need for a placement in nursing homes all result from falls and serious injuries.

But you can drop your blood pressure to normal without drugs in less than 21 days by following these 3 simple exercises here…

Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days -This Controversial Diet Drops Blood Pressure Dramatically

When you think of diets, you probably automatically think weight loss.

But a recent study in the Journal of American Medical Association: Internal Medicine involving 22,000 participants has found one diet, which requires only a few changes, to dramatically drop blood pressure.

By following this one simple diet, you’ll not only drop your blood pressure to normal, you’ll also reap a whole lot of other benefits…and the good news – it’s not a fad nor does it require any expensive or exotic ingredients.

A vegetarian diet that excludes meat but includes eggs and dairy products is considered to be very favorable for lowering blood pressure.

The research involved observational studies in which the volunteers were free to follow their own vegetarian diet plans. It also involved clinical trials in which the volunteers were given a vegetarian diet that they had not tried before.

It was found that in the observational studies, the volunteers, on an average, had a systolic pressure of 7 mm Hg and diastolic pressure of 5mm Hg lower than that of meat-eaters.

In the clinical trials the volunteers showed a systolic pressure of 5mm Hg and a diastolic pressure of 2mm Hg lower than participants in the control group who did not follow a vegetarian diet.

Therefore, it is obvious that the systolic pressure drops by 6 points on an average by adopting a vegetarian lifestyle.

You may think this is not so much. But did you know that this is the same result typically achieved with prescription medications…but without any side effects?

A 6-point decrease in the blood pressure also means that you can cut down your risk of having a stroke by 14 percent and a heart attack by 7 percent. To give you a better idea, this reduction in blood pressure is similar to a weight reduction of 5 kg.

For more ideas to drop your blood pressure to normal without drugs in less than 21 days, watch this video – Natural Ways to Lower Blood Pressure

But vegetarian diet is not easy for everyone. Drop Your Blood Pressure to Normal Without Drugs in Less than 21 Days – Try these 3 simple exercises to drop your high blood pressure starting today…

 

And to lower your cholesterol, you don’t have to cut out everything you love. Just take out this one ingredient…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Control High Blood Pressure Symptoms Naturally

 

What is the Best Way to Control High Blood Pressure Symptoms Naturally?

Control High Blood Pressure Symptoms Naturally - We know that to remain healthy we must exercise, but this doesn’t mean that we don’t find walking on a treadmill painfully boring. But there’s some good news for those who want to escape the monotony of gym life – Danish researchers recently published a report in the Scandinavian Journal of Medicine how this one “fun” sport delivers far better health benefits than all the time in the gym. Lowering blood pressure, shedding pounds, dropping cholesterol, and increasing bone density are just a few of the many health benefits this sport holds – and the best thing is anyone can do it, no matter their age or shape.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Control High Blood Pressure Symptoms Naturally – This Fun Sport Lowers Blood Pressure Better Than Drugs

 

We know that to remain healthy we must exercise, but this doesn’t mean that we don’t find walking on a treadmill painfully boring.

 

But there’s some good news for those who want to escape the monotony of gym life – Danish researchers recently published a report in the Scandinavian Journal of Medicine how this one “fun” sport delivers far better health benefits than all the time in the gym.

 

Lowering blood pressure, shedding pounds, dropping cholesterol, and increasing bone density are just a few of the many health benefits this sport holds – and the best thing is anyone can do it, no matter their age or shape.

 

Football, or if you live in the US, soccer, has massive health benefits, and unlike other types of exercise, people are more likely to stick to it because of its fun social factor.

 

Researchers measured participant’s blood pressure, body composition, fat, cholesterol, bone mineral density, and fitness levels at the beginning and end of the year.

 

They found that soccer players had these proven benefits over their non-playing cohorts:

 

A decrease in blood pressure of between five and seven mmHg versus no change for non-players.

 

Soccer players lost 2.5 kilograms of body fat, while inactive participants gained weight.

 

Fatty deposits and cholesterol dropped versus the inactive group, who experienced an increase in both.

 

Soccer player’s bone density increased compared to their inactive peers who suffered losses.

 

Sprint performance and endurance increased in the soccer group, but not in the inactive group.

 

Therefore, playing soccer can prevent heart attacks, strokes, type 2-diabetes, and more.

 

But soccer is actually not the best exercise to lower blood pressure. Control High Blood Pressure Symptoms Naturally – If you want to drop your blood pressure below 120/180 today, you need do these three easy exercises found here…

 

And to eliminate bad cholesterol for good, you need to cut out this one ingredient you probably didn’t even know you’re consuming…

 

Control High Blood Pressure Symptoms Naturally – One Juice Lowers Blood Pressure and Boosts Brian Health

 

When scientists from Northumbria University discovered a juice that lowers not only blood pressure but also increases brainpower, they created quite a stir.

 

But if this is not enough – this juice is also said to improve, or even cure, dementia.

 

Then they watched in amazement how the blood pressure of those drinking this specific juice dropped almost instantly, and the great thing is that this juice is so common and easy to get your hands on, unlike other exotic cures from further afield.

 

The good news is that Montmorency tart cherry juice is everywhere – you can even find it at Walmart and Amazon.

 

Researchers tested the hemoglobin concentrations in their subject’s brains at different intervals following consumption. They also tested their subject’s actual brain functions.

 

In the first three hours after the drink, the participants experienced a drop in systolic blood pressure of up to 6 mmHg, which is enough of a reason to get people off dangerous meds for good.

 

They also found a definite increase in the blood flow to their brain’s cerebral cortices, suggesting it might be a solution to dementia that results from an age-related decline in blood flow to the brain.

 

This cherry juice contains flavonoids like anthocyanin, quercetin, and catechin, which again shows that flavonoids have major health benefits that researchers are only now starting to understand.

 

Control High Blood Pressure Symptoms Naturally – But cherry juice alone is not enough – check out these 3 easy exercises to drop your blood pressure below 120/80 as soon as today…

 

Control High Blood Pressure Symptoms Naturally – Blood Pressure Lowered 5 Points with Surprising and Simple Exercise

 

If your blood pressure measure yields a reading of 120/80 or less, pat yourself on the back – your blood pressure is under control.

 

This is becoming increasingly rare, however.

 

The Centers for Disease Control and Prevention estimates approximately 25% of Americans have hypertension, and a further 33% of them have pre-hypertension – and the numbers are on the increase!

 

One of the biggest challenges for medical professionals is to catch people with moderately high blood pressure before they develop hypertension.

 

A research team from Delhi in India conducted a study on the effects of yoga on people with pre-hypertension.

They recruited 60 participants in their 50s and divided them into two groups – one did moderate aerobics, didn’t smoke, and ate healthier food.

 

The other received the same lifestyle advice, but also added yoga into the mix.

The group that followed the lifestyle changes remained the same, but the yoga group experienced an average reduction of 4.9 mmHg, consistently, every day they practiced yoga.

 

If a 4.9-point overall drop looks insignificant, bear in mind that a mere two mmHg drop in diastolic pressure can reduce your risk of coronary heart disease by 6% and that of stroke by 15% – this is enough to keep pre-hypertensive people from needing to start medication.

 

For more ideas to control high blood pressure symptoms naturally, watch this video – Natural Ways to Lower Blood Pressure

Control High Blood Pressure Symptoms Naturally – BUT Yoga may not be enough – to really drop your blood pressure below 120/80 starting today without drugs, you need to follow these – even simpler exercises…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Control High Blood Pressure Symptoms Naturally