How to Regulate Blood Pressure and Boost Health?

How to Regulate Blood Pressure and Boost Health?  For decades we’ve been suffering the hype and hoopla about the “dangers” of sodium. The so-called nutritional specialists and the medical world keep trying to convince us that the salt is a common denominator of high blood pressure and other cardiovascular diseases. However, studies have failed to prove any benefits of a low sodium diet to regulate blood pressure and boost health. In fact, multiple research studies revealed that the DASH low-salt diet was linked to an increased heart disease risk.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

This Odd Type of Salt Can Regulate Blood Pressure and Boost Health

 

For decades we’ve been suffering the hype and hoopla about the “dangers” of sodium.

 

The so-called nutritional specialists and the medical world keep trying to convince us that the salt is a common denominator of high blood pressure and other cardiovascular diseases.

 

However, studies have failed to prove any benefits of a low sodium diet to regulate blood pressure and boost health. In fact, multiple research studies revealed that the DASH low-salt diet was linked to an increased heart disease risk.

 

Salt is absolutely essential to maintain good health and wellbeing IF you use the right kind.

 

Due to this ongoing propaganda against salt, we tend to forget how crucial it is to our health and the fact that we cannot survive without it.

 

Why This Salt Can Regulate Blood Pressure and Boost Health?

 

Unprocessed salt is necessary for many essential biological processes:

 

  • Transferring nutrients in and out of cells.
    • Regulating and maintaining blood pressure.
    • Boosting the glial cells in the brain that are responsible for long-term planning and creative thinking.
    • Salt is an important component of blood plasma, extracellular fluid, lymphatic fluid and amniotic fluid.
    • Helps brain communicate with the muscles to create the movement.

 

It does, however, matter what kind of salt you use if you want to regulate blood pressure and boost health.

 

Regular table salt is refined and contains as much as 89 percent of sodium.

 

Compare that to a natural, unrefined salt containing less than 84 percent of sodium chloride. The other 16 percent of natural salt consists of essential minerals like phosphorus, vanadium and silica.

 

In processed salt the remaining percentage consists of manmade chemicals like moisture absorbents and added iodine.

 

Processed salt is then dried using an excessive heat above 1200 degrees Fahrenheit, eventually altering and changing the natural chemical structure of it.

 

Same as with most of the foods, salt is healthiest when it is not processed.

 

One of the best natural salts available in the market today is pink Himalayan salt.

 

It is absolutely natural, pure salt that spent thousands of years maturing under the tectonic plate of the Himalayan Mountains.

 

Pink Himalayan salt is minimally processed, hand-washed and hand-mined containing as much as 84 trace minerals from ancient seas.

 

Luckily, you can find this wonder salt in most health food stores and supermarkets all over the world. Even though it’s pricier than regular refined table salt, it’s definitely worth the price if you want to regulate blood pressure and boost health.

 

Watch this Video –   9 Reasons to Use Pink Himalayan Salt

However, this salt alone might not be powerful enough to cut down your blood pressure. A much easier and faster way to slash your blood pressure are simple blood pressure exercises, proven to help lower your blood pressure below 120/80 – starting today…

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Regulate Blood Pressure and Boost Health

 

This Cheap Mineral Can Lower Your Blood Pressure Below 120/80

This Cheap Mineral Can Lower Your Blood Pressure Below 120/80 - If you love salty food and want to lower your blood pressure below 120/80, you’re going to love today’s article. A new study, published in the American Journal of Physiology in April 2017, proves that eating a lot of another delicious mineral, gives you a free pass on salt. This common mineral can lower your blood pressure below 120/80, no matter if you consume a lot of salt or not.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

What Can Lower Your Blood Pressure Below 120/80 Without Cutting Down Your Salt Intake?

 

If you love salty food and want to lower your blood pressure below 120/80, you’re going to love today’s article.

 

A new study, published in the American Journal of Physiology in April 2017, proves that eating a lot of another delicious mineral, gives you a free pass on salt.

 

This common mineral can lower your blood pressure below 120/80, no matter if you consume a lot of salt or not.

 

According to the study, people in isolated societies with limited imported food eat a lot more potassium and a lot less sodium than those in developed countries.

 

This is unsurprising, as they eat more naturally grown fruit, vegetables, and grains than people in developed countries, and substantially less food preserved in cans, jars, and packets.

 

But the population studies go further.

 

When the team compared studies on high-potassium populations to those on low-potassium populations, they found that consuming a lot of potassium was much more important than using little salt.

 

Regardless of the amount of sodium they consumed, populations with a high potassium intake had lower blood pressure than those with low potassium consumption.

 

You find plenty of potassium in dark green vegetables, potato and sweet potatoes with their skins, mushrooms, beans, bananas, avocados, dried fruits, salmon, and yogurt.

 

Watch this Video – Potassium & Blood Pressure: MUST WATCH!

And if you want to lower your blood pressure below 120/80 today, check out our simple blood pressure exercises found here …

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Lower Your Blood Pressure Below 120/80 Naturally?

 

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