Great Butt Lift Workout For Women to Do At Home

Great Butt Lift Workout For Women to Do At Home - Are you embarrassed about your butt? Do you want an instant butt lift? You don’t have to go to the gym, or do any dangerous procedures. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you embarrassed about your butt?

Do you want an instant butt lift?

You don’t have to go to the gym, or do any dangerous procedures.

We all know those never work!


Do this with me instead or you can also watch this butt lift workout Video HERE:


Today’s butt lift exercise is going to be called “The Cat and the Cow.”

It’s a variation of one of the best yoga postures you can use to not only lift your butt, but also tone your core.


So come on, let’s do this together.


I’ve got a mat, but you don’t even need a mat, you can do this on the carpet or on the floor, just make sure that you’ve got enough cushion for your knees.


If you want to place some towels underneath your knees to support you, just make sure it feels good.

You never want to push yourself too far.

Listen to your body and remember to breathe. Are you ready to go?



Come on down onto the mat with me…

So, start angling up the knees to the hips. Then place your feet flat on the floor behind you.

And make sure to walk your hands out until you once again have alignment with your wrist to your elbow to your shoulder.


Now, this takes a little bit of time to really get that stable distance.

Now that your hands are shoulder width apart, you really want to squeeze those triceps together to give yourself a nice stable platform.

Whenever I have that stability, I’ve got equal balance on the right and the left side of my body.


Many people don’t take the time to bring balance into their body and that’s what causes injury.


So take a few deep breaths here…

And on the next inhale, you’re going to inhale deep and then on the exhale, you’re going to round your back.

So rounding the back and dropping the head down. ..

This is called the “Cat Position.”

It looks like a cat that’s really stretching its back.


On the inhale, you’re going to arch your back and this is called the “Cow Position,” so imagine a cow with its belly hanging down towards the ground.


We’re going to do 5 of these breaths.

So you’re exhaling rounding your back, inhaling arching your back. That’s one. Keep going using your breath.

The deeper you go, the more length you’re bringing into your spine.

You may actually feel that your butt muscles are starting to stretch out, that’s very good. Just use your breath.


Okay, last one, go as deep as you can… then, and inhale as you come up.

Then just go back to neutral.

So now, that you’ve got a nice open spine, we’re going to begin to use our core and to play with balance.

Now, this is called the “3-Legged Cat.”


Imagine that you’re a cat that only has three legs and you’re just going to lift one arm up and just play with being on three legs.

It’s important to connect to your core and while engaging your butt because that’s what’s going to give you that stability you want.


So now, let’s be a 3-Legged Cat with the other arm.

Reach that arm up, keep that spine long, make sure you’re not sinking down, keep lengthening, and use your core.

One more deep breath in and then slowly come down.

Now, let’s use our legs.


So let’s be a 3-Legged Cat once again and now you’re going to lift that back leg as high as you can.

Don’t worry if you need to bend your knee, wherever you’re at, just find your core and lengthen.


Now, you may think:

Wow, this is so easy or you may be falling down, wherever you’re at, just accept it, love it, and have fun.

Just keep practicing. Slowly lower that leg down.

Now, let’s be a 3-legged cat on the other side. Notice that my body isn’t really shifting.


I’m keeping my core stable. I’m keeping everything in place except for that one leg that’s reaching back lengthening back and then, slowly come down.

Okay. So, how did you do? Are you ready to go further?


Now, we’re going to be a “2-Legged Cat.”

So, in order to do this, we’re going to have the opposite leg and the opposite arm reach up and extend at the same time.

Take a deep breath in.


You want to roll those shoulders in so that you have stability in the upper body and so you can engage your core.

I’m going to lift the opposite leg and the opposite arm.

So, I’m working on balance and I’m also squeezing the butt. It’s a full body stretch.

I’m using my core and, yeah, I’m giving myself a butt lift.

Just take one more deep breath in and I’m shaking a little bit, that’s a good sign.


That means my muscles are doing something that they’ve never done before. Just holding the stability is really powerful.

It’s the small tiny muscles that prevent injury, give you balance, give you stability, and make you get a nice, lifted butt.


See how fun that can be, because you can play with your balance. Slowly come down.

We’re really chiselling away the butt fat, we’re decreasing cellulite and we’re toning the muscle underneath.

Just imagine how great you’re going to look in that bikini, how great you’re going to feel.


Now, you can drop down into “Child’s pose.”

That’s going to really stretch out the butt and it’s also going to lengthen your arms.

Take a deep inhale and exhale. Slowly walk your hands back to your knees.


I’m going to just come back through downward dog because that feels really good… then I’ll walk my hands back to my feet, and slowly come up.


Now go ahead, reach down, and grab that butt.

It might’ve even lifted a couple of inches.

Feel great about yourself because you just did an instant butt lift.


Read this related post : 44 Quick Effective Weight Loss, Body Shape Exercises for Women 


By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.


This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.


To find out more about this program, click on My Bikini Butt



5 Stop Back Pain Actions to a Pain-Free Life


5 Stop Back Pain Actions to a Pain-Free Life  - Don’t let back pain wreck you for the rest of your life! Takes these 5 stop back pain actions to a pain free life!
Click HERE To Find Out How To Get Lasting Back Pain Relief Using This Simple, Step-by-Step Lose the Back Pain® System


Don’t let back pain wreck your year… or the rest of your life!


Instead, resolve right now to take your life back from the pain.


Unlike resolutions you may have made in the past — whether to start a New Year or at any time — these are going to be so simple and effective you’re going to want to keep them!


You really can live life with less pain. So start right now by committing yourself to the five needed actions — really the “5 Back Pain Commandments” — below. I promise, they’ll change your life.


Stop Back Pain Action #1 – Get Out of Bed and MOVE!


One of the biggest myths about back pain is you should stay in bed until the pain goes away.


Yes, a day or two of rest after an acute injury may help. However, staying in bed for extended periods allow your muscles to get weaker and stiffen up… leaving you in pain longer!


On the other hand, getting up and moving about helps your circulatory system pump oxygen and nutrients to damaged tissue and joints in need of repair and, with the help of your lymph system, carry away waste products as you heal.


So listen to your body. If you truly cannot move without agonizing pain, then rest. But the sooner you can get out of bed and begin resuming normal movement the sooner your back will recover.


And if you’re stuck in bed with back pain, try this fast back pain relief stretch to ease the pain:


While lying on your back, gently raise your knees from the bed to your chest then put slight pressure on your knees for a light stretch in your lower back. Again, listen to your body. This stretch should ease your pain, not add to it.


Stop Back Pain Action #2 – Decompress Daily


Yes, relieving stress can help your back. But this time I’m talking about decompressing your spine.


Spinal decompression may be the fastest natural way to relieve back pain… in as little as 10 seconds. And a study at Newcastle University showed regular decompression reduced the need for back surgery by over 70%!


It also does a lot more to keep your back in good shape. Regular spinal decompression restores flexibility and mobility in your spinal joints and ligaments. And it relieves pressure on spinal discs so they can more easily reabsorb lost fluids to cushion your vertebrae better every day.


Just a few minutes spent decompressing your spine each day can give you a lifetime of improved spinal health and less back pain. While inversion tables are a fantastic way to decompress your spine, I’ve recently discovered an even easier way to decompress.


It’s with a device called the Back Ease. If you can stand up and lean forward – even a little bit – it will give you fast back pain relief by instantly decompressing your spine.


If you have any type of back pain at all you truly owe it to yourself to give this device a try. Then make spinal decompression your new daily routine.


Click here to try the Back Ease – Spinal Decompression System


Stop Back Pain Action #3 – Restore Your Body’s Pain-Fighting Enzymes


Your pancreas makes enzymes to digest your food. You can also get some from your diet.


But enzymes serve a number of vitally important roles in your body besides digestion that can make a dramatic difference in your back pain… as well as numerous other health concerns including arthritis, chronic fatigue, fibromyalgia, heart disease and cancer to name only a few.


The problem is by around age 27, your body dramatically reduces the number of proteolytic enzymes it makes. These are the important enzymes your body needs to break down fibrin and internal scar tissue to complete the healing process of injuries big and small.


That’s why the best way to speed healing and recovery from all injuries – including back pain – is to replace these proteolytic enzymes to keep your body fully supplied at all times. And there’s no easier way than by taking a daily supplement of Heal-n-Soothe® – the world’s most potent proteolytic enzyme supplement.


If proteolytic enzymes were the only ingredient in Heal-n-Soothe® it would already be a health miracle. But it includes a full dozen of nature’s most powerful natural anti-inflammatories, making sure you’re out of pain and back on your feet fast. Best of all, you can get Heal-n-Soothe® at a special price right now using the link below.


Click here to try Heal-n-Soothe® at a special, low price


Stop Back Pain Action #4 – Eliminate Muscle Imbalances


Like I said earlier, you need to resume normal movement as soon as possible. But beware how “normal movements” may also be causing your pain.


Years ago, when Healthy Back Institute® co-founder Steve Hefferon’s daughter was learning to walk, Steve placed a baby gate at the foot of the stairs to protect her. Rather than open the gate, Steve would lift his leg over the gate each time he needed to use the stairs… more than 30 times a day.


One afternoon while mowing his lawn he felt a radiating pain in his butt. The next time he cut the grass, same thing. He eventually figured out the awkward movement of continually stepping over the gate had led to a muscle imbalance that especially acted up while he mowed.


Why is this important to you? Very simply…


Muscle imbalances are the #1 root cause of all back pain.


What activities are you doing that cause some of your muscles to grow unnaturally tight while opposing muscles become weak as they are seldom used? Driving to work, sitting at a desk or some other seemingly routine and innocent activity could be the root cause of your back pain!


Fortunately, there is an easy way to self-diagnose what muscle imbalances you have and, more importantly, reverse them quickly and easily. Steve and I show you exactly how in our Lose the Back Pain® System, the world’s leading muscle balance therapy system.


At last count we’ve helped over 64,182 people get lasting back pain relief using this simple, step-by-step system. Now they’re staying pain free by using a few targeted daily stretching and strengthening exercises custom tailored to their specific muscle imbalances.


You could enjoy a back pain free life, too, in a few minutes a day!


Click here to eliminate your muscle imbalances starting today


Stop Back Pain Action #5 – Never, Never, Never Give Up!


Sadly, many back pain sufferers make progress but get discouraged when they don’t get immediate 100% relief. Then they turn to harmful drugs and dangerous surgical options.


Resolve today to pursue a healthy, natural path to back pain relief. Try new approaches. In addition to the ones above, there are numerous other ways to naturally relieve pain and help your body heal.


If you get only 80% or 90% relief from the suggestions above, that’s still a tremendous improvement, right? Keep pursuing complete relief by resolving to consistently apply the approaches which have worked for you and try new things.


Need some more ideas? Here you go…


Drink more water. Use far infrared heat to ease back pain flare ups. Eliminate inflammatory foods and nightshades like tomatoes, potatoes, peppers and eggplants from your diet. Check your blood pH and take steps to reduce your acidity. Cleanse your colon. The list goes on and on… and by maintaining your positive attitude and firm resolution to end your back pain you will find relief.


Click HERE To Read These 10 Back Pain Commandments


Watch this Video HERE to learn the 5 steps to stop back pain.


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Really Correct Posture for Stopping Neck and Back Pain


How to Really Correct Posture for Stopping Neck and Back Pain? When you slump and slouch, the bad posture that results is a leading cause of back and neck pain, aching shoulders and even headaches. Read on here to learn how to correct posture for stopping neck and back pain.
Click HERE to Learn How to Reduce Your Neck and Back Pain in Less Than 30 Days



Remember how your mom always told you to stand up straight? She knew what she was talking about! When you slump and slouch, the bad posture that results is a leading cause of back and neck pain, aching shoulders and even headaches.


As you might suspect, sitting or standing for long periods with bad posture stresses and strains muscles throughout your body, eventually leading to muscle imbalances as they become progressively used to being out of proper alignment.


Plus, poor posture has also been linked to conditions you’d probably never associate with a little bit of slouching, like:


  • Increased feelings of depression
  • Lower energy
  • Problems at work, because you appear less confident
  • Slowed digestion and constipation
  • Increased risk of premature death, diabetes and heart disease
  • Making you look fatter
  • Decreased circulation
  • Lower self confidence
  • Increased stress


What is Poor Posture? Three Common Examples


Millions of Americans have chronically poor posture, and virtually everyone has improper posture at one point or another. If you have back pain, neck pain or tense muscles, there’s a good chance your posture could be improved. If you’re wondering, what, exactly, constitutes poor posture, here are some of the most common examples:


  • Hunchback: This is common when sitting hunched over a computer and leads to an excessively curved back. Eventually this posture will weaken your upper back muscles and lead to neck, shoulder and back pain.


  • Rounded shoulders: This is also common while sitting and can cause your chest muscles to tighten and your upper back to weaken.


  • Forward head: Your head should be in line with your shoulders and spine, but many people hold their head forward while driving, sitting and standing. This can cause tightness in your back and neck muscles, along with neck pain.


How to Improve Your Posture in 17 Steps


It’s pretty instinctual, when reading an article about proper posture, to straighten up and put your shoulders back. But there’s actually more to correcting your posture than this. Here’s a simple guide to improve your posture while sitting, standing and even sleeping.


Correct Posture for Stopping Neck and Back Pain When Standing


  1. Stand tall with your feet shoulder width apart, your knees slightly bent


  1. There should be a small curve in your lower back, but don’t arch too much or lean back — your goal should be a neutral spine


  1. Your shoulder blades should be down and back, your chest lifted


  1. Keep your chin level so that the highest point of your body is the top back of your head


  1. Use your stomach muscles for extra support in keeping your body straighter


  1. Keep your jaw and neck relaxed


Try the wall test:


  • Put the back of your head, your buttocks and shoulder blades against a wall


  • Your heels should be six inches from the wall


  • The gap between your neck and small of your back and the wall should be less than two inches — a larger gap indicates bad posture


Correct Posture for Stopping Neck and Back Pain When Sitting


  1. Sit with your feet resting flat on the floor and your hips bent at a 90-degree angle; your knees should be slightly lower than your hips


  1. Your lower back should be arched slightly


  1. Keep your chest lifted and your chin level (a book should be able to rest on your head)


  1. Your shoulders should be back and relaxed


  1. Avoid slouching, leaning forward, crossing your legs or trying to sit with your spine perfectly straight


  1. Stand up frequently, as it’s difficult to maintain proper posture during prolonged sitting


  1. Be sure your chair supports proper posture


Correct Posture for Stopping Neck and Back Pain When Sleeping


  1. Choose a firm mattress with comfortable support


  1. Ideally, sleep on your side using pillows for support; try a pillow between your legs, on your back or under your knees


  1. Avoid sleeping on your stomach, which puts pressure on the vertebrae in your neck)


  1. Avoid sleeping with too many stacked pillows, which may strain your neck


You can also watch this Video HERE to learn how to do some exercises to improve your posture and prevent hunched shoulders.


Simple Lifestyle Strategies for Better Posture


Even when you know how to improve your posture, maintaining it can be difficult, especially if you’ve grown used to poor posture. If you’re overweight or obese, losing weight can make it easier for you to improve your posture, as can regular exercise, which strengthens key muscles necessary for correct posture.


Still, abnormal postural conditions like those described are almost assuredly causing your muscles, joints and ligaments to function under increased stress and strain, eventually leading to failure (i.e. pain). You must address these issues to permanently relieve your pain and restore proper posture.


The solution?


First identify and then correct your muscle imbalances!


With the Lose the Back Pain System, you’ll go through a series of self-assessments designed to help you pinpoint which postural dysfunctions you have, then you’ll discover a customized series of corrective exercises, stretches, and self-treatments that are unique to your condition and specific muscle imbalances. If you have poor posture, then you almost assuredly have muscle imbalances, and probably related pain and tension, too.


Tens of thousands of people have already used this breakthrough system to eliminate back and neck pain, while improving posture, in less than 30 days, and you, too, can join them now


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more