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6 Selected Foods for Healthy Lungs All Year Round

 

6 Selected Foods for Healthy Lungs All Year Round - Read here to find out about the 6 anti-inflammatory foods for healthy lungs.
Click HERE To Get 12 Natural Inflammation Busters for Healthy Lungs

 

Every minute you take in 15 to 20 breaths — that’s more than 20,000 breaths a day. So it goes without saying that your lungs have their work cut out for them.

 

With each inhalation, the oxygen you breathe in gets transferred from your lungs into your bloodstream and to each and every cell in your body, sustaining your very survival.

 

Your lungs also receive quite a bit of exposure to pollutants from the air you breathe. Exhaust, cleaning chemicals, solvents, paints and even fragrances are just a few examples of toxins that reach your lungs.

 

The chronic inhalation of polluted air is known to promote widespread inflammation in your body, which sets the stage for various chronic diseases, including lung diseases.

 

As in the rest of your body, chronic inflammation is dangerous for your lung health. As written in the Journal of Inflammation Research:

 

“In the lung, inflammation is usually caused by pathogens or by exposure to toxins, pollutants, irritants, and allergens. During inflammation, numerous types of inflammatory cells are activated. Each releases cytokines and mediators to modify activities of other inflammatory cells. Orchestration of these cells and molecules leads to progression of inflammation.

 

Clinically, acute inflammation is seen in pneumonia and acute respiratory distress syndrome (ARDS), whereas chronic inflammation is represented by asthma and chronic obstructive pulmonary disease (COPD).

 

Because the lung is a vital organ for gas exchange, excessive inflammation can be life threatening. Because the lung is constantly exposed to harmful pathogens, an immediate and intense defense action (mainly inflammation) is required to eliminate the invaders as early as possible. A delicate balance between inflammation and anti-inflammation is essential for lung homeostasis.”

 

6 Anti-Inflammatory Foods for Healthy Lungs

 

As you may know, your diet can play a major role in chronic inflammation, as many foods are either pro- or anti-inflammatory. A diet rich in anti-inflammatory foods, and specifically those that also offer additional supportive nutrients for your lungs, is absolutely essential to maintain and protect your respiratory health.

 

If you want to keep your lungs strong and well, try eating more of these top foods for healthy lungs. This is especially important if you are a current or former smoker, as the right foods can help enhance healing.

 

  1. Kiwi

 

Kiwi is rich in vitamin C, an antioxidant that has been shown to protect the lungs, promote better lung function and even help prevent the development of chronic obstructive pulmonary disease (COPD).

 

  1. Salmon and Sardines

 

These fish are rich in anti-inflammatory omega-3 fats, which have been shown to help improve lung function in people with COPD.

 

  1. Yellow, Orange and Red Fruits and Veggies

 

Foods including carrots, squash, red peppers, papaya, watermelon and tomatoes are rich in carotenoids, which are known to reduce the risk of lung cancer.

 

  1. Broccoli and Other Cruciferous Veggies

 

Broccoli, cabbage, cauliflower, Bok Choy and kale are examples of cruciferous veggies that are known to lower lung cancer risk. They also contain a compound, sulphoraphane, that has been found to help remove debris and bacteria from the lungs.

 

  1. Apples

 

Apples contain an antioxidant called quercetin that may help protect your lungs from air pollutants. Eating apples has been linked to greater lung capacity and better lung function.

 

  1. Flavonoid-Rich Fruits and Veggies

 

Flavonoids are plant pigments that are anti-inflammatory, anti-mutagenic and anti-carcinogenic. Certain flavonoids, including epicatechin, catechin, quercetin, and kaempferol, appear particularly useful in protecting the lungs, and have been shown to lower the risk of lung cancer among smokers. Strawberries, green and black tea, onions, beans, apples and Brussels sprouts are examples of such flavonoid-rich foods for your lungs.

 

Watch this Video HERE about super foods for healthy lungs

 

12 Natural Inflammation-Busters You Should Know About

 

Have you heard of bromelain? Proteolytic enzymes? Turmeric? Rutin? These are examples of some of the most powerful, safest, and most effective anti-inflammatory ingredients in the world.

 

While you can get some of these through your diet (turmeric is often used as a spice in curry, for instance), because of the way your body breaks down these ingredients through food, it’s difficult to get the maximum healing potential. Plus, most people don’t eat perfectly healthy at every meal …

 

Other compounds that make up the 12 most powerful anti-inflammatories on the planet are not in foods at all, such as Devil’s Claw and Boswellia Extract. For most, the only way to get them is in supplement form! These 12 synergistic ingredients actually HEAL and SOOTHE inflammation and many of its related effects, like pain, and that’s why we named it Heal-n-Soothe.

 

Try Anti-Inflammatory Heal-n-Soothe Risk-Free Today …

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

How to Really Use Enzymes to Treat Breathing Trouble?

 

How to Really Use Enzymes to Treat Breathing Trouble? If you have pulmonary fibrosis, don’t wait another day. This is because you can use systemic enzymes to treat breathing trouble by reducing the scar tissue that is filling your lungs and at the same time eliminating the inflammation.
The Little-Known Natural Secret to Treat Pulmonary Fibrosis Revealed! Click HERE!

 

If you’re a smoker or you work in an occupation that exposes you to air pollutants (construction, mining, farming, etc.), you could have experience breathing trouble also known as pulmonary fibrosis.

 

Pulmonary fibrosis occurs when the tissue around and between the air sacs in your lungs becomes scarred and thickens. The scar tissue makes it more difficult for your body to receive the oxygen it needs and interferes with your ability to breathe.

 

As explained by William Wong, ND:

 

“The lungs contain little sacs called alveoli. These sacs are very elastic and they are the structures responsible for transferring oxygen from the air into the blood. The openings to these sacs are relatively small as the opening to a balloon is small compared to the balloon itself.

 

When scar tissue builds in the lungs this spider web of human silk not only keeps the lungs from fully expanding, restricting them from the inside, the fibrosis also builds up over the openings to the alveoli keeping air from being able to get into them and in turn from getting into the blood.

 

The result is the inability to take in a full breath of air and lowered blood levels of oxygen.”

 

In addition to environmental pollutants, this occurrence of breathing trouble or pulmonary fibrosis is sometimes caused by:

 

  • Cancer treatment (radiation treatment to your chest and certain chemotherapy drugs)
  • Genetic factors
  • Medications (including certain medications used to treat irregular heartbeat and certain antibiotics)
  • Medical conditions, such as pneumonia, tuberculosis, lupus, rheumatoid arthritis, sarcoidosis and scleroderma

 

Sometimes, pulmonary fibrosis occurs with no known cause, and though it can develop slowly or suddenly, the American Lung Association reports that many people live up to only three to five years after diagnosis.

 

A large part of the problem is that current conventional treatments cannot remove scarring that has already occurred. Meanwhile, corticosteroids like Prednisone, which has serious side effects, may be prescribed to reduce the chronic lung inflammation that is a part of pulmonary fibrosis.

 

Most doctors are unaware that there’s a natural option that can fight back against both scar tissue and inflammation in a one-two punch …

Using Systemic Enzymes to Treat Breathing Trouble (Pulmonary Fibrosis)

If you have pulmonary fibrosis, don’t wait another day. This is because you can use systemic enzymes to treat breathing trouble by reducing the scar tissue that is filling your lungs and at the same time eliminating the inflammation.

 

Systemic enzymes fight inflammation and stimulate your immune system, making them useful for a wide variety of inflammatory conditions. They also, importantly, break down scar tissue (including fibrin, which makes up scar tissue).

 

Systemic enzymes are unique because they enter your bloodstream, where they are able to target multiple pathogenic processes in your body (unlike drugs, which typically only target one)

 

Why hasn’t your doctor told you about systemic enzymes? According to Dr. Wong:

 

“Most everywhere except for Germany, Japan and Central Europe medicine has not heard of systemic enzymes and doesn’t use them widely. So in most of the countries of the world there is nothing available to eat (lyse) away at the fibrosis growing within the lungs of … PF [pulmonary fibrosis] patients.

 

Most docs will tell you there is nothing that can be done to get rid of the scar tissue of these conditions or to get rid of scar tissue / fibrosis in general.

 

The use of systemic enzymes to treat breathing trouble for any of these patients is completely safe, as they have no toxicity what so ever … and can be taken at the same time with any medication except for coumadin, warfarin or heparin.

 

My first exposure with the application of systemic enzymes against PF came from the work of the pulmonologist the late Dr. White of Winston Salem North Carolina.

 

He used systemic enzymes to control the chronic inflammation of a PF patient of his and was amazed to find the patient had greatly increased his Pulmonary Capacity and oxygen saturation in just 7 days!

 

Also watch this Video Part 1 , Video Part 2 and Video Part 3 about using systemic enzymes to treat breathing trouble (or pulmonary fibrosis)

 

If you have pulmonary fibrosis, please don’t give up hope. Try Heal-n-Soothe to target the underlying factors causing inflammation and eat away the scar tissues in your lungs now.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more