What is the Best Way to Manage High Blood Pressure Naturally?

What is the Best Way to Manage High Blood Pressure Naturally? The Wrong Way to Manage High Blood Pressure Naturally -There is one thing that is included in almost every institution’s advice with regards to managing your high blood pressure. However, a recent study has demonstrated that many people do this incorrectly, causing devastating effects.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

The Wrong Way to Manage High Blood Pressure Naturally

 

There is one thing that is included in almost every institution’s advice with regards to managing your high blood pressure.

 

However, a recent study has demonstrated that many people do this incorrectly, causing devastating effects.

 

Most physicians and health institutions recommend that you buy a blood pressure monitor to keep at home for measuring your blood pressure, especially if it tends to be on the high side.

 

After all, if you know when your blood pressure tends to increase, and you understand the activities that raise it, you are in a better position to manage it properly.

 

In addition, the doctor’s office reading does not always reflect your true blood pressure, as most people tend to be more anxious or more relaxed in the doctor’s office than during the rest of the day.

 

At the American Society for Nephrology’s annual meeting in Philadelphia that took place in November, academics presented some interesting research on home blood pressure monitors.

 

They recruited 210 volunteers and compared the results from their home monitors with those of a mercury sphygmomanometer in a doctor’s office taken within a few minutes.

 

The results?

 

Of the 210 systolic readings, 63 were more than five mm/Hg different, and 16 were more than 10 mm/Hg different. That is to say, 30% of the readings were more than five points wrong, and 8% were more than 10 points wrong.

 

Diastolic discrepancies were worse: 32% of diastolic readings were more than five points wrong, and 9% were more than 10 points wrong.

 

Getting the measure wrong by five points may not be a big problem, but a difference greater than 10-points is.

 

For example, while 125 systolic reading is on the high side of normal, a 140 reading indicates a problem that must immediately be treated.

 

So, what should you do to get an accurate reading at home?

 

If you have not bought a monitor yet, you can ask your doctor whether there are any that he or she recommends.

 

If you have already bought one, take it to your GP’s office the next time you visit to have your blood pressure measured. If it gives the same result as the doctor’s reading, you should continue using it. Compare it with the GP’s device at least once annually to ensure that it remains calibrated.

 

If it gives a different result compared to your doctor’s device, take it along again next time to check whether it is at least consistent. These devices are like scales. If it consistently measures five points too high or too low, just subtract or add those five points to make sense of the reading.

 

If it measures inconsistently, you can send it back to the manufacturer to be recalibrated.

 

The American Heart Association and Blood Pressure UK both recommend automatic/digital over manual devices, which most home users will appreciate.

 

They also both recommend that you use devices that fit around your upper arm, as those tend to give more accurate readings than those that read from your wrist or finger. Just make sure that the cuff size is appropriate for the size of your arm before you buy it. Kids and weightlifters may need special cuffs.

 

That being said, measuring your blood pressure right does you no good unless you also lower it naturally.

 

By far, the easiest and best way to lower your blood pressure would be in 3 easy exercises guaranteed to bring your blood pressure below 120/80 – starting today

 

For more ideas on how to manage high blood pressure naturally, watch this video – How to Lower Blood Pressure Naturally – 10 Things to Know

Manage High Blood Pressure Naturally – Live Food Lowers Blood Pressure

 

Believe it or not, you eat organisms that are alive almost every day, and keep many of them in your food cupboards and in your fridge.

 

Several scientific inquiries have discovered that these do lower your blood pressure and cholesterol.

 

You should, therefore load up as much as you can with them.

 

Probiotics are bacteria that encourage the growth of more bacteria in your digestive tract.

 

Yes, your intestines are crammed with bacteria, and many of them are quite unhealthy. This is why you need to consume probiotics; good bacteria that crowd out bad bacteria that are already growing in your intestines.

 

Probiotics are already understood to have numerous health benefits.

In fact, the first study that demonstrated the blood pressure-lowing effects of probiotics was performed in 1974.

 

One of the first properly well-controlled blood pressure studies was published in 1995. it concluded that 95ml of sour milk daily, for a duration of eight weeks, could reduce both systolic and diastolic blood pressure by around 10 and 5 mmHg, respectively.

 

This is almost as much as most blood pressure medications, but without having to deal with any of the side effects.

 

Recently, Chinese researchers have reviewed 14 studies with a combined total of 702 participants, all of whom were all fed sour milk.

 

They discovered an average reduction of 3.1 mmHg when they combined all the studies.

 

One study on mice found that the consumption of probiotics for just a period of seven days could reduce cholesterol by 38% and triglycerides by 40%. Studies on humans also found the reductions to be around 10% lower, which is still a massive reduction.

 

So, if you want to garner the benefits from probiotics, you have several options.

 

You can consume a lot of dairy and fermented products. This is ideal for both omnivores and vegans. Omnivores can get a lot of their probiotics from yogurt and kefir, while vegans would need to focus on tempeh and miso.

 

Other great sources include sauerkraut, kimchi, kombucha, bread made with sourdough starters, and almost any form of pickled food.

 

If you don’t like fermented food, or if you follow an alkaline diet which forbids dairy and fermented food, you can buy probiotic supplements.

 

However, you must ensure that it contains probiotic strains, like lactobacillus, strep, thermophilus, E. faecium, L. acidophilus, and so forth. These few are the strains that scientists have found to be effective in relieving blood pressure.

 

Now if you need to lower your blood pressure by a substantial amount, there are 3 easy blood pressure exercises that are more effective than probiotics that can be found here

 

Or if high cholesterol is your focus, cut out this one ingredient to get it under control in weeks

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

 

To find out more about this program, click on How to Manage High Blood Pressure Naturally

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What Can This Everyday Ingredient Do to Your Blood Pressure?

What Can This Everyday Ingredient Do to Your Blood Pressure? What to Avoid if You Want to Keep Your Blood Pressure Level Healthy? What Does HFCS Got to Do with Your Blood Pressure? What You Can Do to Keep Your Blood Pressure Level Healthy?
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

What to Avoid if You Want to Keep Your Blood Pressure Level Healthy?

 

Not-so-fun fact: close to 1 out of 3 Americans suffer from high blood pressure.

 

But if you strapped yourself into a time machine and travelled 100 years into the past, things would be different. Oh, aside from the Model T Fords roaming the streets.

 

You see, nearly a century ago, only 5% of the population had blood pressure higher than 140/90.

 

But now, close to 40% of us have high blood pressure.

 

Not good.

 

So, what caused this unfortunate situation? Good question.

 

Maybe it was air pollution or more stress.

 

Actually, it turns out that there’s a pretty common ingredient that shoots your blood pressure up much more than salt.

 

And today this ingredient is just about everywhere. Definitely not good.

 

Stay away from sodium, they say (“they” being just about anyone who’s shared health advice with you), if you want to keep your blood pressure down. And that’s (probably) what you’ve been doing.

 

What Does HFCS Got to Do with Your Blood Pressure?

 

This bad guy goes by the name high fructose corn syrup or HFCS and dramatically increases the risk of developing high blood pressure and cardiovascular disease. How do we know this?

 

Well, researchers at Colorado University carefully studied 4,528 healthy adults aged 18 years or older. To be included in this research, the participants had to have no prior history of high blood pressure.

 

Next, the participants filled out a questionnaire related to their eating and drinking habits.

 

The results were interesting, to say the least. Here’s what went down at Colorado University about the effects of HFCS on your blood pressure:

 

  • Individuals, who consumed 74 grams or more of high fructose corn syrup, every day, had a whopping 77% greater risk of having blood pressure levels of extremely high readings – over 160/100 mmHg. The bad news? HFCS is found in soda drinks, which many consume on a regular basis.

 

  • And there’s more: consuming more than 74 grams of HFCS on a daily basis increases the risk of pre-hypertensive (135.85) blood pressure by 26% and mildly hypertensive (140/90) by 30%.

 

What’s particularly disturbing is that the average American consumes 70 grams of high fructose corn syrup every day! A scary phenomenon, indeed – especially when you compare that to 100 years ago, when the average fructose intake was only around 15 grams a day, and mostly from fruits and vegetables.

 

A little math reveals that nowadays we consume 500% more fructose than a century ago.

 

Why did this end up happening? The drastic change in American diets occurred right about the time when big food and beverage companies switched from regular table sugar (known as sucrose) to corn syrup in the late 1900s, after discovering that high fructose corn syrup was cheaper.

 

Unfortunately, today HFCS is found in most processed and pre-packaged foods.

 

Researchers also explain that consumption of HFCS drastically increases the levels of uric acid. Within minutes of ingestion of HFCS, the levels of uric acid spike up, greatly affecting the elasticity of blood vessels, causing the sudden blood pressure rise.

 

It’s been known that increased levels of uric acid are often associated with arthritis inflammation, type 2 diabetes, obesity, kidney and cardiovascular diseases.

 

If you believe that you are at risk of developing one of these dangerous conditions, it is possible to check your uric acid levels to find out if you are sensitive to HFCS.

 

What You Can Do to Keep Your Blood Pressure Level Healthy?

 

However, a much better and more effective way is to switch to healthier eating habits. Try to stay away from processed, pre-made, pre-packed food that is loaded with HFCS and other unhealthy substances.

 

Have at least 2 to 4 servings of fresh fruits and vegetables every day. Even though diet changes might help you a great deal to improve your cardiovascular health it might not drop those dangerously high blood pressure levels.

 

Watch this Video – The Dangers of High Fructose Corn Syrup (Glucose-Fructose Syrup Side Effects Maize Syrup HFCS)

What would life be like if you could send your blood pressure running south? Well, one step toward finding out would be to follow this link and learn about simple, easy-to-do exercises that you can do, right now, to take that blood pressure down…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop High Blood Pressure Naturally