What is the Best Way to Maintain Healthy Blood Pressure?

What is the Best Way to Maintain Healthy Blood Pressure?  In order to maintain healthy blood pressure, it is important to balance your intake of sodium and potassium. That is why people with high BP are always advised to eat less salt. But what if you focused on increasing your potassium intake instead? Will that work and how can you load up on potassium?
CLICK HERE TO LEARN HOW TO CONTROL YOUR HIGH BLOOD PRESSURE NATURALLY WITHOUT EXPENSIVE MEDICATION

 

You Need this Ingredient to Maintain Healthy Blood Pressure

 

Most Important Ingredient for High Blood Pressure

 

In order to maintain healthy blood pressure, it is important to balance your intake of sodium and potassium. That is why people with high BP are always advised to eat less salt.

 

But what if you focused on increasing your potassium intake instead? Will that work and how can you load up on potassium?

 

Instead of decreasing your salt intake, what about a focus on increasing your potassium intake? Studies have shown that an increase in potassium also had a positive effect on our health.

 

Potassium is an essential mineral that is used by the body in many different ways. But most importantly, in the case of high blood pressure, it drives out excess sodium. And sodium/salt has repeatedly been found to raise blood pressure.

 

In fact, studies have shown it’s more important to consume higher amounts of potassium than to reduce your salt consumption.

 

Lynn L. Moore, associate professor of Medicine at BUMC, performed a ten-year study on 2,185 girls aged between 9 and 10 years old.

 

They compared the girl’s eating habits to their blood pressure over the years. Girls with the highest intake of potassium were recorded to have the lowest blood-pressure readings at the end of their adolescent years.

 

Another study showed the influence of an increased potassium intake for a whole population.

 

Dr. Geleijnse from the Wageningen University in the Netherlands concluded that if everyone increased their potassium intake to 4.7 g/day, we would have up to 8% fewer people with high blood pressure.

 

So why not put this information into practice?

 

You can start today with increasing your potassium intake. The current recommendation for potassium is 4.7g/day for those over the age of 14.

 

Potassium can also be found in many healthy foods, but you can also take it as a supplement. Surprisingly, a recent study at St. Georges Hospital in London showed there is no real difference between the two concerning the effect it has on your health.

 

Here are a few types of foods high in potassium:

 

– Potatoes
– Sun-Dried Tomatoes
– Kidney Beans
– Dried Fruits: Apricots, Peaches, and Figs
– Bananas
– Avocado
– Fish
– Acorn Squash
– Milk
– Dark Leafy Greens

 

In general, a diet based on a large amount of fresh fruit and vegetables is always going to be higher in potassium and lower in sodium.

 

But loading up on potassium is probably not enough to cure your high blood pressure. In addition, do these 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today

 

How to Maintain Healthy Blood Pressure During Winter?

 

Why Your Blood Pressure Rises in Winter (and what to do about it)

 

Several studies show that blood pressure varies with the seasons, with the highest rates in the cold of winter and lowest rates in warmer spring/summer/fall temperatures.

 

But why is this, and what can you do to keep your blood pressure at bay in the winter months?

 

A large study from France has shown that blood pressure in elderly people changes with the temperature, and revealed that the rates of people with high blood pressure increased from 23.8% in summer to 33.4% in the winter.

 

Another study done by the VA Medical Center in Washington, D.C. confirmed the same phenomenon. Health records of 443,632 veterans were reviewed during five years, and it was found that in 60% of the veterans studied, blood pressures were higher during winter.

 

Why does this happen?

 

There are probably several reasons. When it is colder, your body tries to stay warm and restricts blood flow to the most critical body parts in an effort to do so. In return, the survival mechanism kicks in and restricts blood movement. This may cause blood pressure to rise.

 

Researchers at the VA Medical Center in Washington, D.C., have said that sedentary lifestyles and weight gain during winter months is probably a larger reason for the rise.

 

Stress and poor food choices may contribute too. After all, it is the holiday season. People gain weight during winter and lose weight during summer. Weight has always been seen as an important factor in blood pressure control.

 

Danish researchers have connected taking vitamin D with blood pressure levels. The scientist behind this study, Dr Thomas Larsen, stated that the results of the study suggested that hypertensive patients can benefit from vitamin D supplementation; A good reason to get up from your couch for a brisk walk on a sunny, winter day.

 

How can you manage high blood pressure during winter?

 

– Even when it is getting colder, it is still important to go outside for a walk. Exercise and fresh air are good for your health in general. However, try to avoid extreme cold, dress warm, and avoid breathing in dangerously cold air.

 

– Avoid foods that have too many calories. We used to believe that we need to eat well (meaning a lot) to keep us warm. However, in these modern times, central heating can keep us warm enough.

 

– Exercise all year around. A well-conditioned body will be able to handle stress during winter much better.

 

The best news is that the most effective way to lower your blood pressure can be done inside during the winter months, problem-free.

 

Watch this Video for more ideas to maintain healthy blood pressure – How to lower blood pressure in minutes naturally without pills

Learn more about this powerful method to naturally lower blood pressure here

 

This post is from the Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on Maintain Healthy Blood Pressure Naturally

You may also like:

What is the best way to completely reverse type-2 diabetes?

What is the best way to get harder erections naturally?

What is the best way to permanently cure erectile dysfunction?

What is the best way to reverse Alzheimer’s, boost memory?

What is the best way to treat diabetes without medication?

What is the Best Way to Maintain Healthy Blood Pressure?

What is the Best Way to Maintain Healthy Blood Pressure? How to Maintain Healthy Blood Pressure Every Day for Just 3 Minutes? Turns out you might not have to run marathons or hit the gym 5 days a week to maintain healthy blood pressure. In fact, a new study from Melbourne, Australia has revealed the easiest exercise to lower your blood pressure without breaking a sweat.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

How to Maintain Healthy Blood Pressure Everyday for Just 3 Minutes?

 

Drop Blood Pressure 12 Points in 3 Minutes (easily)

 

Turns out you might not have to run marathons or hit the gym 5 days a week to maintain healthy blood pressure.

 

In fact, a new study from Melbourne, Australia has revealed the easiest exercise to lower your blood pressure without breaking a sweat.

 

Recent research shows that even sedentary couch potatoes who prefer sitting to sweating, can successfully bring their blood pressure into a safe range within 2-3 minutes.

 

In the study, overweight participants with type-2 diabetes were asked to sit for 8 hours and interject their sitting with a slow 3-minute treadmill walk or perform a few half-squats, calf raises, or toning exercises every 30 minutes.

 

Results showed a 10-point drop in the systolic blood pressure when they performed the walking intervals. Surprisingly, the toning exercises produced an even greater drop of 12-points.

 

Also, if you are in the category of being middle-aged, out of shape and just starting out on a program to lower your blood pressure, you will be pleased to know that light exercise at 40% of aerobic maximum has been found to be more effective than moderate exercise at 60% of aerobic maximum. In addition, light exercise is also kinder and gentler on creaky joints.

 

How It Works

 

Mild exercise, just like vigorous exercise, opens up the peripheral blood vessels, decreasing the effort your heart needs to expand to push blood out to your body. The effect lasts for a little while after your exercise session.

 

Over a long period of time, exercise lowers blood pressure by modifying the mechanisms that your kidneys use to control your fluid balance.

 

Regular exercise also calms your nervous system and relaxes the muscles that constrict the blood vessels. Furthermore, it stimulates your body to produce greater quantities of blood vessel-dilating nitric oxide.

 

Researchers recommend that incorporating gentle exercises into a long period of partaking in sedentary activity, such as working at a desk, attending classes or studying, can help reduce the health risks associated with being sedentary.

 

Next, we have easy exercises specifically focused on blood pressure.

 

These exercises are even easier than the ones used in the study. But as they’re specifically designed to lower blood pressure, they work even better.

 

In fact, almost everyone doing these blood pressure exercises manages to bring their blood pressure below 120/80 within a week – sometimes within the very first day.

 

To learn more about these easy blood pressure exercises and to try them out for yourself, click here now…

 

The 3 Vitamins that Can Help You to Maintain Healthy Blood Pressure

 

Three Vitamins Prevent High Blood Pressure Deaths

 

The World Health Organization (WHO) has declared high blood pressure as the number one underlying cause of death in the world, and traditional medical systems consider dangerous medications as the only solution.

 

But new studies from the top universities in the world have proven that three specific vitamins are even more effective at preventing blood pressure-related deaths than prescription medications.

 

Science has discovered another good reason for you to eat your daily servings of fruits and vegetables. Antioxidants – those free-radical-annihilating, cancer-fighting, anti-aging do-gooders found mostly in plant foods, can also lower your blood pressure.

 

Three vitamins in particular: vitamins A, C and E, can fend off high blood pressure by keeping your arteries healthy, supple, and free of plaque buildup.

 

Studies have shown that people who eat diets rich in vitamin C and other antioxidants tend to have lower blood pressure than their counterparts with antioxidant-poor diets. These antioxidant vitamins work in a number of individual and overlapping ways:

 

  • Vitamins A, C and E prevent LDL cholesterol– the bad form of cholesterol – from becoming damaged and sticking to the walls of arteries. Thus, they prevent plaques that increase blood pressure due to 1) narrowing of artery walls; and 2) the hardening of the arteries.

 

  • Supplementation with vitamin C has been known to help reduce the blood pressure-raising effects of peripheral artery disease (PAD). In this condition, free radicals in the bloodstream damage the delicate cells that line the arteries, causing them to lose the ability to expand and contract accordingly. When people with PAD exercise, their blood pressure increases to a higher level than ideal due to the stiffness of the blood vessels.

 

  • Another blood pressure-lowering effect of vitamin C is that it acts as a diuretic, encouraging your body to release excess fluids. Vitamin C is also an important component of collagen, which helps to form the walls of your arteries and veins.

 

  • Vitamins C and E prevent oxidative damage to nitric oxide, a signalling molecule that lowers blood pressure by telling blood vessels to expand. Vitamins C and E also stimulate your body to produce more nitric oxide.

 

  • Vitamin E has been found to help post-menopausal women to avoid having high blood pressure by keeping the artery walls supple.

 

  • Low levels of vitamin E are often found in people with metabolic syndrome, a combination of symptoms, including high blood pressure, which increases the risk of cardiovascular disease.

 

  • Vitamin A prevents white blood cells from absorbing cholesterol and forming foam cells, dangerously enlarged cells that burrow into the artery wall, impede blood flow and cause plaque formation.

On a cautionary note, if you supplement your diet with these vitamins, be aware that since they are fat-soluble, they accumulate in the body and excessively high levels of it can raise blood pressure.

 

For more ideas to maintain healthy blood pressure, watch these 2 videos:

 

How to completely cure blood pressure without taking any medicine

 

7 foods to help you control your blood pressure

 

Getting to the Source

 

Oranges are synonymous with vitamin C to most people, but did you know that a lot of common foods such as red bell peppers, broccoli, kale, strawberries and papaya provide more vitamin C per serving than a medium orange?

 

For vitamin E, almonds and sunflower seeds top the charts. Green vegetables, such as spinach, Swiss chard, turnip and beet greens are also great sources of this heart-healthy vitamin.

 

The orange colour of veggies like carrots and sweet potatoes is a sure giveaway that they contain large amounts of orange-pigmented vitamin A. However, you can also get almost 100% of your daily allotment of vitamin A in a generous helping of kale or mustard greens. You just can’t see the vitamin A in these vegetables because of the stronger green pigment of chlorophyll.

 

But if you’re serious about lowering your blood pressure naturally, you should be doing these 3 blood pressure exercises that are found here…

 

Why this Juice Can Help You to Maintain Healthy Blood Pressure?

 

This Juice Drops Blood Pressure and Protects Arteries

 

Researchers have just discovered that 2 cups of a particular tasty juice daily will keep your arteries flexible, your blood pressure down, and improve your blood flow.

 

And that’s just a few of the many benefits derived from this powerful juice.

 

You can get this juice in most supermarkets or buy the fruit and juice it yourself.

 

A study presented at the Cranberry Health Research Conference in Wisconsin brought good news to both cardiovascular disease sufferers and cranberry juice lovers.

 

The team made their subjects drinks 450 mL of cranberry juice, which was made by mixing cranberry concentrate with water. The participants received different concentrations of the juice, which ranged from pure water to pure cranberry concentrate.

 

All the subjects that drank the cranberry juice at a concentration of 25% and higher showed improvement in blood flow and arterial stiffness, and those who drank the highest concentration of cranberry juice also displayed a significant decrease in systolic blood pressure.

 

This is good news, as many commercial cranberry juices are composed of 25 to 27% of cranberries. However, if you also want the blood pressure decrease, you will have to buy cranberries and juice them yourself.

 

The authors attributed the power of cranberries to their high antioxidant polyphenols.

 

But what’s even more powerful than juicing are these 3 easy exercises found here which can drop high blood pressure below 120/80 – starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower your blood pressure naturally.

 

To find out more about this program, click on How to Maintain Healthy Blood Pressure Naturally  

You may also like:

What is the best way to reverse vertigo attacks?

7 risky herbal medication interactions best to avoid here

What can cause vertigo and how to prevent it?

What is the best natural cure for erectile dysfunction?

What is the best way to reduce arthritis pain?

What is the best way to eliminate snoring?