7 Antioxidant Anti-Inflammatory Foods That Boost Your Health

7 Antioxidant Anti-Inflammatory Foods That Boost Your Health - Type 2 diabetes, plaque build-up in arteries (causing stroke and heart attack), arthritis, many cancers, high blood pressure, and even obesity could all be avoided if your body didn’t suffer inflammation and oxidation. That’s why it’s so important to include antioxidant and anti-inflammatory foods in your diet. Now, I’m going to reveal to you the most powerful antioxidant anti-inflammatory foods I know that will boost your health.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

Almost all modern diseases are completely or partly caused by inflammation and oxidation.

 

Type 2 diabetes, plaque build-up in arteries (causing stroke and heart attack), arthritis, many cancers, high blood pressure, and even obesity could all be avoided if your body didn’t suffer inflammation and oxidation.

That’s why it’s so important to include antioxidant and anti-inflammatory foods in your diet.

 

The good news… in today’s article I’m going to reveal the most powerful antioxidant anti-inflammatory foods I know. And you can find all of them (usually dirt cheap) in your local supermarket or health food store.

 

Antioxidant Anti-Inflammatory Foods #1 – Sauerkraut: 

 

With a name that wants you to lick your lips, this fermented cabbage treat is not only a powerhouse of vitamins but also full of live cultures that help cure stomach illness. Go for homemade, organic, or pure sauerkraut for best results.

 

Antioxidant Anti-Inflammatory Foods #2 – Kefir: 

 

Kefir is a tangy, protein-rich fermented beverage with a host of probiotic bacteria to delight your gut microbes. Even for those who have lactose intolerance, kefir is available in mixtures of water or coconut water instead of milk.

 

Antioxidant Anti-Inflammatory Foods #3 – Pickles: 

 

The fermented ones, instead of the vinegar-based pickles are the real deal. The fermented variety has beneficial bacteria but make sure that the pickle does not contain artificial color, flavor or additives.

 

Antioxidant Anti-Inflammatory Foods #4 – Greek yogurt: 

 

Fermented milk products like kefir might not be for everyone, but yogurt is a simple and delicious choice for most people. Milk and live yogurt cultures should ideally be the only ingredients in Greek yogurt for best benefits.

 

Antioxidant Anti-Inflammatory Foods #5 – Kimchi: 

 

Kimchi might not be as well-known as sauerkraut but its benefits are even more powerful, considering that it has the added benefits of garlic, ginger and scallions, apart from live culture.

 

Antioxidant Anti-Inflammatory Foods #6 – Kombucha: 

 

This famous Chinese fermented drink is known to boost energy levels, help in weight loss, and overall wellbeing. It is made by fermenting sweetened black tea with yeast and bacteria.

 

Antioxidant Anti-Inflammatory Foods #7 – Miso: 

 

A paste made of fermented soybeans, salt and a type of fungus called kojikin, this Japanese delicacy can be added to soups or stews to get its benefits.

 

Watch this Video – Top 15 Anti-Inflammatory Foods

For more info on healing each of these inflammation diseases, click the link below:

 

These three easy steps reverse Type 2 Diabetes in 28 days or less…

 

Arthritis healed in 21 days using this simple strategy…

 

Cholesterol heart plaque completely removed by cutting out this ONE single ingredient…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

 

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Are There Really Direct Link Between Cholesterol Level and Death?

Are There Really Direct Link Between Cholesterol Level and Death? Cholesterol level has long been almost equalled to heart attack, stroke and other cardiovascular death risks. But, a new study in the Journal of Clinical Lipidology proves this completely wrong. Read on to find out more.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

Cholesterol level has long been almost equalled to heart attack, stroke and other cardiovascular death risks.

 

But, a new study in the Journal of Clinical Lipidology proves this completely wrong.

 

It’s actually another fat found in your blood stream that matters. And unlike cholesterol, you want this fat level to be as high as possible.

 

Researchers used 2,500 children of the participants of the original Framingham study that started in 1948. They were all around 66 years old and free of cardiovascular disease at the beginning of the study.

 

Their blood was tested for both cholesterol and omega-3 and they were then followed to see which of them would die by age 73.

 

Interestingly, the researchers could not pick up a relationship between cholesterol level and death, not even death from cardiovascular causes.

 

Those with high cholesterol level and those with low cholesterol level died in approximately the same numbers and suffered the same number of cardiovascular events.

 

People with high omega-3, were on the other hand 34% less likely to die of any cause and were 39% less likely to suffer a cardiovascular event like a stroke.

 

Oddly, omega-3 seemed to have the strongest influence on whether people would die of non-cancer, non-cardiovascular disease causes, showing that omega-3 has health effects that go far beyond cardiovascular health.

 

So instead of measuring our total cholesterol, doctors should rather measure our total omega-3 levels if they want to know how healthy we are.

 

So why is this so?

 

You see, omega-3 is the number one destroyer of inflammation and oxidization. And it’s especially powerful to fight off oxidized cholesterol.

 

And oxidized cholesterol is the only type that builds up as plaque in your heart arteries.

 

Watch this Video – What is a Normal Cholesterol Level?

Here is how I cleared out my 93% clogged arteries by cutting out one ingredient causing oxidized cholesterol…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

 

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