What Works Best to Remove Stretch Marks Fast and Naturally?

How to Remove Stretch Marks Fast and Naturally - It Works! Rapid weight gains or growth of any kind stretches the skin and challenges its elasticity... Whenever this takes place, stretch marks usually result. Read on here to learn about the 5 ways you can remove stretch marks fast and naturally.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

What can work to remove stretch marks fast? Read on to find out more plus a video clip to help you on how to remove stretch marks fast and naturally.


Rapid weight gains or growth of any kind stretches the skin and challenges its elasticity… Whenever this takes place, stretch marks usually result. They’re lines on the skin’s surface that most often appear near the abdomen. Although they can also occur in other areas such as the buttocks, chest, upper arms, and legs.


When many people think of stretch marks they immediate associate them with pregnancy, but other factors could be involved: genetics, sudden weight loss, rapid growth, and even stress.


While in and of themselves, they’re not harmful, they can cause people to become self-conscious and produce low self-esteem. These small scars on the epidermis appear when the collagen is compromised, from the stress created from stretching the skin. In this process the production of collagen is interrupted, and the result is an annoying mark.


At first it could look red, but after some time a light colored line forms and creates the stretch mark. So, is there anything you can do to get rid of them if you suffer from stretch marks?


How to Remove Stretch Marks Fast and Naturally?


Yes, there is!


Take a look at some of these natural remedies to remove stretch marks:


Remove Stretch Marks Fast Tip #1 – White Sugar


White sugar is a great way to rid yourself of stretch marks. Used as an exfoliant, it helps remove these unpleasant lines. Just mix a tablespoon of sugar with a few drops of lemon juice and almond oil. Whisk it well and apply it directly to the affected areas. Massage the mixture every day for a few minutes before bathing. You’ll notice a significant improvement after about a month.


Remove Stretch Marks Fast Tip #2 – Aloe Vera


Widely used for several skin issues, aloe vera is very effective. By soothing and moisturizing the skin, it helps remove stretch marks. Simply rub aloe vera on your stretch marks, and let it sit for fifteen minutes. Then, rinse it off with warm water.


Remove Stretch Marks Fast Tip #3 – Castor Oil


Castor oil also works on other skin issues like pimples, wrinkles, and age spots. Try it on stretch marks. Rub some castor oil on the stretch marks—massaging in a circular motion for a few minutes.


Then take a thin, cotton cloth and heating pad. Wrap the area with the cloth and apply heat for thirty minutes. Do this every day for a month as you watch your stretch marks disappear.


Remove Stretch Marks Fast Tip #4 – Extra Virgin Olive Oil


Rich in antioxidants and other important nutrients like omega-3 fats, it can also help repair damaged skin. Warm up a little extra-virgin olive oil and massage into your stretch marks.


Not only will it help remove the stretch mark, but it will also improve circulation to the affected area. Allow it to stay on the skin for thirty minutes so all of the vitamins can be soaked into your skin.


Remove Stretch Marks Fast Tip #5 – Lemon Juice


A powerful cleaning agent with its high acid content, lemon juice is also good for stretch marks. It can work wonders on acne and other scars too. Massage some lemon juice onto the scarred skin using circular motions. After about ten minutes, wash it off with warm water.


Watch this Video – Get Rid Of Stretch Marks In 30 Days/ Stretch Marks Removal *Simple Beauty Secrets*

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Learn How to Remove Stretch Marks.



How to Lift Your Saggy Butt?

How to Lift Your Saggy Butt and Get Rid of Cellulite ? Are you looking for ways to lift your saggy butt? Want to know my secret to lift your saggy butt? Read on to find out more.
<a href=" https://tinyurl.com/jwmm77d
“>Click HERE to find out how you get the perfect bikini butt and beach ready body


Are you looking for ways to lift your saggy butt?


If you do, this is a Video HERE for you to lift your saggy butt


This is my secret to lift your saggy butt which is to stretch and massage.

This feels really good and it actually elongates the muscle and stimulates circulation inside each of the muscle fibers.


You are going to lift your saggy butt as well as to get rid of cellulite.

So here is a great stretch, lie down on your back.

Take a deep inhale, exhale. Bend your right leg then put your left leg on top of it.


This is called “Thread the Needle.”

You are going to move your hands between your thighs, take a deep inhale and then exhale, stretch.

Bring that thigh towards your chest, that’s more intense.


If you would like to have less intensity, just back off. You can feel the stretch into the glute muscles and into the side of your thighs. Let’s do the other side.


You are going to bend the right leg over the left, thread the needle.

Hands go between the thighs, cross your hands and then you decide how intense you want it by pulling the thigh in towards the chest. Take a deep breath and then exhale. Then release.


That feels so good and it’s really great for lifting that saggy butt. If you would like a more intense stretch, you can do a “pigeon stretch.”

With pigeon, you are using that same angle to stretch the glute muscle. But this time we are going to be using a body weight, so there is more intensity.


You want to make sure you don’t have any knee injuries.

You can even walk down deeper. Slowly walk your hands back, curl your toes up, and stretch that leg out.

This is called Pigeon.

So that is one of my favorite butt stretches, and it’s really good to lift your saggy butt.


The next tip is about massaging your butt.

So you can do some self-massage that feels really good. Just lay down and you can beat on the butt. This is going to stimulate circulation and release toxins.


It’s going to make sure that you smooth out cellulite.

Just a few little pats!


You can double fist it or even do circular massages. Let’s do the other side. I am going to really target into those butt muscles. You can feel them relaxing and releasing.


This is going to get rid of all those toxins that are being stored in between your muscle cells and in your fat cells.


It’s so important to stretch and to massage so that you keep your muscles nice and flexible while you are working them.


By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.


This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.


To find out more about this program, click on My Bikini Butt


Why Pilates Can Really Relieve Your Aching Back Absolutely?


Why Pilates Can Really Relieve Your Aching Back Absolutely? Read on here if you are looking for a safe and effective to relieve your aching back.
Get Your FREE Pilates DVD HERE for Instant Back Pain Relief


If you’re fed up with your aching back, put down your painkillers (and certainly postpone any invasive procedures like steroid injections or back surgery) and put on your workout clothes.


Exercise, in general, is wonderful for back pain (both prevention and relief), but today I want you to consider one specific type that shows particularly exciting promise for back-pain relief: Pilates. (And I’ve got an exceptional Pilates instructional DVD that is yours FREE today at the bottom of this article!)


Developed in the 1920s by Joseph Pilates, a physical trainer who created the exercises for rehabilitation. Soldiers, dancers and others in need of strengthening their bodies and healing from aches and pains were among the first early devotees, but today it’s enjoyed by more than 5 million Americans.


Joseph Pilates was quoted as saying (at the age of 86!):


“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”


What Exactly is Pilates?


You’ve probably heard of Pilates, but if you’ve never tried it you’re probably wondering what, exactly, it is. Pilates is a form of resistance exercise based on a series of controlled movements that help you improve strength, flexibility and stamina. They’re performed on specialized Pilates exercise apparatus (such as the “Reformer” or the “Spine Corrector) or on the floor (mat work).


Like yoga, Pilates excels at working your core muscles, which stretch from your mid-back to your knees. As you strengthen these muscles, you gain extra support for your spine, which not only helps relieve pain but also improves posture (a key element in maintaining a healthy back).


According to the Pilates Method Alliance:


“Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.


… Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination – both muscular and mental, are key components in an effective Pilates program.


Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life.”


Major Results Using Pilates for Back Pain


If you know anyone who does Pilates (or have done it yourself), you’ve probably heard how great it can make you feel. But you needn’t rely solely on anecdotes, as there’s an impressive (and growing) body of research that supports the effectiveness of Pilates for back-pain relief.


In people with persistent, non-specific low back pain, Pilates provide superior pain relief than minimal intervention, according to a meta-analysis of seven randomized controlled trials.


Pilates resulted in a significant reduction in pain intensity and disability among people with non-specific low back pain after one, three and six months.


Adults with chronic low back pain reported a significant decrease in low back pain and disability after participating in a four-week Pilates program — and the benefits lasted over the 12-month follow-up period.


People who engaged in specific exercises geared toward training the core muscles, including muscles surrounding the spine, had a significant reduction in pain intensity and functional disability, with the benefits persisting for the entire 30-month follow-up period. Although this doesn’t specifically test Pilates, core strengthening is an integral part of Pilates’ principles.


As reported in Current Reviews in Musculoskeletal Medicine:


“It follows the Pilates method would be beneficial for patients with LBP [low back pain] because it improves absolute core strength and moreover encourages proper activation patterns of core musculature. For example, the foundation of the mat program is a group of exercises that train core stabilization; when proper recruitment patterns are demonstrated, more challenging exercises are progressively added to improve core strength.


… in addition to the role core strengthening plays in benefiting patients with CLBP [chronic low back pain], one must also consider the impact of the mental component of Pilates. Like yoga, the Pilates’ principles of breathing and concentration are no doubt intricately tied to the mechanism behind its effectiveness for the CLBP population.”


Mat Pilates May be Better Than Apparatus Pilates as a Way to Relieve Your Aching Back


If you have back pain and you’re wondering what type of Pilates to try, start with a mat-based program (as opposed to a class that involves use of apparatus).


One study of businesswomen with chronic low back pain found that Pilates mat exercises resulted in greater improvement in pain level and balance compared with Pilates apparatus exercises. The researchers noted:


“PME [Pilates mat exercise] is assumed to have been more suitable and effective [for patients with low back pain] because it uses body weight to strengthen core muscles rather than heavier apparatuses as in PAE [Pilates apparatus exercise].”


The other major benefit to mat Pilates is that needn’t go to a gym or specialized Pilates center to do it; mat Pilates can be done right in your own home … and if you use the Pilates Made Easy DVD, you can do it for free too. That’s because, right now, I’m giving it away.


People pay well over a hundred dollars for a single private Pilates session and a group session can be anywhere from $12-25 EACH! Now, I’m making it a real “no brainer” for you by offering you this Pilates Made Easy DVD valued at $29.00…FOR FREE!


If you have always wanted to give it a try but didn’t want to spend the cash this is your chance to save major bucks, not to mention get rid of your back pain.


And as you might suspect, pain relief is only one of Pilates’ benefits. It’s also known for creating long, lean muscles (not bulk), improving posture, balance and coordination, preventing injuries and heightening body awareness.


So please give it a try. At worst, you’ll decide Pilates isn’t for you, but hopefully you’ll decide it absolutely is, and get much-needed relief from your back pain, too.


You can also watch this Video HERE for pilates to relieve your aching back


Get Your FREE Pilates DVD, Pilates Made Easy, Volume One, Now to Relieve Your Aching Back


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Really Avoid Back Pain When Doing Housework?


How to Really Avoid Back Pain When Doing Housework? Back pain and housework should not be one and the same! But certain chores do cause backache. If you want to avoid back pain, read on.
Click HERE To Find Out How This Breakthrough New Treatment Can Get Rid of Back Pain in < 30 Days


There is perhaps no better full-body “workout” than keeping your home in order. But as you’re hauling laundry up the stairs, crawling on your hands and knees to wash the kitchen floor, twisting and bending to get your family room vacuumed, and stretching to get the very top of your tall bay windows sparkly clean, you probably take your back for granted.


That is, unless it’s causing you pain.


In that case, it is virtually impossible to take your back for granted, as with every swipe of the sponge or run of the mop, you’ll be painfully reminded of the immense role your back plays in completing household chores.


Keep in mind, though, that pain is a warning that something is seriously off balance in your body. In the case of back pain, that “something” is almost always related to your muscle balance, which we’ll explain shortly, as addressing that balance, or more specifically that imbalance, will be key to resolving and becoming free of your back pain.


But in the meantime, back pain and work should not be one and the same! Until the underlying issues causing your back pain are addressed, you may need to avoid certain household chores — or at the very least perform them differently — to avoid further stressing and damaging of your spine, discs and everything in between.


How to Avoid Back Pain When You Do The following Household Chores


  1. Vacuuming


Vacuuming is public enemy #1 to your back, primarily because of the repetitive twisting involved. If you ever have to stop and sit down mid-way through the room because you’ve sent your back into painful spasms, you know what we’re talking about.


Quick Fix: Use both hands when you vacuum to minimize the twisting motion and keep your upper and lower back more stable.


To get a clearer picture about how to avoid back pain when during cleaning, watch this Video HERE.


  1. Mopping and Sweeping


This wouldn’t be so bad if you could do it standing straight up, but most mops are not ergonomically correct, and require you to bend varying degrees while mopping, then bend over again to squeeze the mop out. This puts an intense burden on your back, especially if you’re mopping or sweeping a large area.


Quick fix: Only use a mop or broom that has an extra-long handle so you can stand as upright as possible.


  1. Dishes


Reaching over the sink to clean a pile of dishes puts a heavy strain on your back, especially since countertops are rarely the correct height (it should be belt level), ergonomically speaking. The more dishes you have to wash, the more the pain is likely to build up.


Quick fix: Prop one foot up, with your knee bent, on a stool (or open the cabinet below you and prop your foot on the ledge). This will help relieve some of the pressure on your spine.


  1. Cleaning Your Tub


Bending, stretching and reaching to scrub all the corners of your bathtub will be excruciating if you have back pain, as even under the best circumstances your back was not designed for that type of work.


Quick fix: Don’t ever clean your tub by reaching in over the side. Instead, squat or sit in the tub and clean from there.


  1. Trimming Tall Hedges


If it’s tall enough to require you to reach up over your head with outstretched arms, trimming it will put immense pressure on your back. Plus, you’re likely to arch your back in the process, furthering the strain and the pain. Of course, the same goes for any task that requires you to reach up high, like cleaning a fan or painting the ceiling.


Quick fix: Use a ladder to safely elevate yourself so you can trim (or paint, etc.) without overstretching.


  1. Shoveling Snow


With each lift of your shovel, your back is put to the test. The heavy load will strain both your upper and lower back muscles.


Quick fix: Keep the shovel as close to your body as you can to avoid overreaching, and bend at your knees instead of at your back.


  1. Raking Leaves


Similar to vacuuming and mopping, the repetitive stretching, pulling and reaching that is inherent in raking leaves will stress and strain virtually every muscle in your back.


Quick fix: Stand as upright as you can while you rake, while keeping your knees slightly bent. Rather than bending over to clean up the piles of leaves, squat down as you pick them up.


  1. Making Your Bed


Reaching over to put sheets and your comforter in place may seem simple enough, but if you’ve ever attempted it with back pain you know it’s virtually impossible. The stretching and twisting required adds up to serious spinal strain.


Quick fix: Move around the bed to each corner at a time — don’t try to reach across the bed to smooth sheets.


Also watch this Video HERE about how to avoid back pain when bending over.


What’s the Quick Long-Term Fix?


We’ve given you some quick-fix ideas that may make your household chores a little easier to accomplish, but your back pain will likely persist nonetheless because you haven’t addressed the underlying causes of the problem. Your pain is likely the result of muscle imbalances that developed over time.


While it may seem like your pain occurred overnight, it’s more likely that poor posture, repetitive motions and chronic straining, including performing some of the household chores mentioned above incorrectly, along with sitting for long hours in front of a computer or in the car, have taken a toll on your body, leading to imbalances in various muscle groups.


Your body is then forced to work each day with this dysfunction and eventually this creates a condition, like a herniated disc for example, which causes pain. The solution starts at the foundational level by addressing your original muscle imbalances.


With the Lose the Back Pain System, you’ll go through a series of self-assessments designed to help you pinpoint which physical dysfunctions you have, then you’ll receive a customized series of corrective exercises, stretches, and self-treatments that are unique to your condition.


The best part about this amazing system is that you don’t have to continue wasting hundreds of dollars a month on chiropractor visits or anti-inflammatory medicines that only provide temporary relief — and you won’t have to do generic back exercises or stretches, that just aren’t effective…


With this cutting-edge system, you create your own Personalized Self Treatment Program that helps target the specific type of back pain you’re experiencing right now. You’ll often experience complete and lasting relief in 30 days or less. So what are you waiting for? Learn more now.


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Treat Muscle Knots Without Expensive Therapy?


How to Treat Muscle Knots Without Expensive Therapy? Muscle knots develop when a muscle is injured or over-worked over a long period of time. Read on to find out how you can treat muscle knots on your own without expensive therapy.
Discover the easiest way to wipe out pain from trigger points and muscle knots


You know when you have a muscle knot. You’ve felt it before. It’s that lump of hypersensitive tissue that seems to move under your fingers when you try to massage it out. It is tender to touch, and may even radiate pain to other areas of your body when you do.


Muscle knots aren’t only from working too hard in the yard or lifting something wrong. And they’re far more important than you ever imagined. In fact, muscle knots are the cause of 75% of all pain–both chronic and acute–and factor in to almost every type of painful condition you can experience.


That statistic may surprise you, but continue reading and you’ll soon understand why muscle knots often go unrecognized. If you suffer from chronic pain–whether it’s back pain, joint pain, headaches, or even everyday stiffness–this may be one of the most important articles you’ll ever read.


Right now I want to show you how muscle knots are caused, but most importantly, how you can treat muscle knots on your own without expensive therapy… and how this quick fix could provide you near instant, continuous relief for the rest of your life!


What Are Muscle Knots, Anyway?


Muscle knots develop when a muscle is injured or over-worked over a long period of time. They start as a few muscle fibers getting “stuck” in a permanent contraction. These sometimes microscopic knots of muscle fibers are called “trigger points.”


But that’s not all. “That small patch of knotted muscle cuts off its own blood supply, which irritates it even more,” explains massage therapist Paul Ingraham. Finally, the knot begins to radiate pain to other areas of the body, called “referred pain.”


Trigger points can grow into bigger and bigger knots as the surrounding fibers follow suit. But even when they remain small they can cause pain – often in areas far removed. This makes them difficult to find until you learn their patterns.


It’s important to recognize that repetitive motions over time are as much to blame for causing trigger points as car accidents, sports injuries or improper form during exercise. The most minor of fender benders can cause a whole system of knots and referred pain to develop… while sitting at a desk all day can do it, too.


Other causes of muscle knots include:


  • Illness, disease or infection
  • Systemic inflammation
  • Homeostatic imbalance
  • Direct trauma or injury to the area
  • Smoking
  • Other trigger points


These hypersensitive spots aren’t just annoying. They can actually cause serious long-term damage–and they may even be the primary cause of your chronic pain.


Muscle Knots are More Than Just Annoying


By definition, trigger points cause muscles and tissues to tighten and shorten. If those muscle fibers remain contracted, they can cause so much pain that you instinctively alter the way you move, sit or stand to protect yourself. You’ve then altered normal patterns of movements and are putting abnormal strain on different muscles, ligaments and joints.


By then, what was once a sore shoulder or achy lower back has thrown your entire body into dysfunction in posture and motion, causing more trigger points, joint pain, muscle imbalances, and unusual wear and tear.


It’s a vicious cycle–especially if your chronic pain is in your neck, shoulders or lower back. Since these muscles are constantly swivelling, turning and supporting heavy moving parts, they’re constantly under stress. (And our bad habits of sitting for long hours, lifting improperly and jerking suddenly don’t help!)


A Foolproof 2-Step Plan to Treat Muscle Knots


Amazingly, there are over 600 specific muscle areas where trigger points typically bunch up and start wreaking havoc. But there’s good news: they’re all the same for everyone.


There is literally an anatomical map of possible trigger points and their referred pain points that fits every person.


That’s why custom, individualized (and expensive) treatments aren’t always necessary when trigger points are the cause–and remember, 75% of the time they are!


So before you bust through your deductible visiting chiropractors, acupuncturists and medical massage therapists, give this two-step plan to treat muscle knots a try:


  1. Identify where your muscle knots are.


That part is pretty easy–if you can find your muscle knots by touch, you can get them released.


If you suspect you have a muscle knot, press on the area. They usually feel like a lump of tissue that moves under your fingers when you press. It can also cause a twitch. If it’s tender, stings or causes pain in another area to increase, you’ve found your trigger point and its referral.


Of course, many trigger points are microscopic in size which means you won’t feel the knot with your fingers. But when you know where to press, you can relieve pain and tightness you’re feeling far away from that site.


More on that in a moment.


  1. Release the knots with firm pressure, like a deep tissue massage.


This is the step that gets a little tricky. You can have your spouse work out your knots, or visit a trained myofascial massage therapist to take care of them. The former is most likely to be ineffective, and the latter gets expensive over time.


Or you can try and work them out yourself… but the problem with using your hands or other equipment is that you actually strain other muscles (creating more knots) while trying to work out the ones you’ve already got! This is particularly true with trigger points and larger muscle knots in your shoulders and back.


So how do you release your trigger points without breaking the bank (or yourself)?


There’s a straightforward system I’ve found to be incredibly effective for releasing muscle knots and have used for years. It’s called the Trigger Point Self-Treatment System.


The System helps you identify and treat your muscle knots quickly and easily. Even the tiny trigger points you might not notice if you don’t know where to look.


And using it to relieve trigger points and full blown muscle knots couldn’t be easier. In fact, it’s as easy as lying down–because that’s all you have to do to get relief! No more straining to rub your own shoulders, or wheedling your spouse into massaging your back. All you do is set up the System, lie down and enjoy as your entire net of trigger points is pressed out one by one.


There’s much more to say about trigger points and how easy it is to treat muscle knots with the Trigger Point Self-Treatment System.


Click on this video article here to learn more about your own personal trigger points… other symptoms they may be causing (like restless leg syndrome, carpal tunnel or sinusitis)… and how you can treat muscle knots–on the cheap–with the powerful yet gentle Trigger Point Self-Treatment System.


Discover the easiest way to wipe out pain from trigger points and muscle knots


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more