Here are 10 Selected Stress Relieving Foods

 

Here are 10 Selected Stress Relieving Foods - Eat these 10 stress relieving foods to keep the symptoms of stress and anxiety under control.
The Safest & Best Way to Relieve Stress WITHOUT Drugs

 

The majority of Americans are living with high to moderate levels of stress, and most report that their stress levels are only increasing, rather than decreasing.

 

Already, more than half of Americans say they suffer health problems as a result of stress, while another 94 percent believe, rightly, that stress can contribute to the development of major illnesses, such as heart disease, depression and obesity.

 

Yet, when stress occurs less than one-third of Americans say they are doing a very good job at managing or reducing it. And, as you might suspect, a large number (40 percent) say they have indulged in eating unhealthy foods simply because stress got the better of them.

 

It’s ironic, really, that stress often drives us to reach for sugary treats like ice cream and cookies, or savory ones like pizza and French fries, as these will only fan the fire further. What you need when you’re under stress are foods carefully chosen to support your body’s biological and emotional desire for calm, comfort and balance.

 

These foods do exist, and many of them are quite tasty. If you need stress relief yesterday, adding these 10 foods to your diet can help you get back to a state of zen.

 

Eat These 10 Stress Relieving Foods

 

  1. Asparagus

 

Folic acid is a B vitamin known for its role in keeping your mood stabilized, and reducing feelings of depression, anxiety and irritability. Asparagus is an excellent source of this stress-busting nutrient.

 

  1. Salmon

 

Stress increases your body’s production of inflammatory hormones called cytokines. Healthy omega-3 fats, which are found in salmon, not only help reduce the production of cytokines but also have been found to cut stress and anxiety levels by up to 20 percent. Omega-3 fats have also been found to help boost mood and relieve depression.

 

  1. Nuts

 

Nuts are a rich source of magnesium (you can get close to 25 percent of your recommended daily value from eating just one-quarter cup of almonds), which is often called nature’s “stress buster.” This mineral not only helps your muscles relax and helps you cope with stress, it also can lead to headaches and fatigue if you don’t get enough — which will only make your stress worse. Spinach is another excellent source of magnesium.

 

  1. Blueberries

 

Blueberries contain lots of antioxidants, including vitamin C. This nutrient has been found to help your body manage stress more effectively by reducing your body’s production of stress hormones. It may also help to boost your immune function so that you’re better able to fight of stress-related illnesses.

 

  1. Beef

 

A lean hamburger or a grass-fed steak may be just the ticket when you’re feeling stressed, as beef is loaded with zinc, a mineral that helps keep your mood stabilized. Low zinc intake has been linked with higher measures of depressive symptoms, while eating more zinc may help to buffer the impacts of stress on your mood.

 

  1. Whole Grains

 

A bowl of oatmeal or a slice of hearty whole-grain bread may give your mood a boost, as complex carbohydrates such as these may help to boost your serotonin levels, which are associated with positive mood. They also contain B vitamins, which are well known for helping to calm your nerves.

 

  1. Mushrooms

 

Mushrooms, such as crimini, portabella and white mushrooms, are an excellent source of the antioxidant selenium, which not only fights oxidative stress but low levels have been linked to a higher risk of depression, anxiety and fatigue.

 

  1. Seaweed

 

Next time you’re ordering sushi, add a seaweed salad to your order. These “veggies of the sea” are packed with iodine, too little of which can lead to depression and fatigue. It also contains stress-fighting magnesium and B vitamins, including pantothenic acid, which is so important for the health of your adrenal glands (pivotal in your body’s stress response) that it’s often known as the “anti-stress” vitamin.

 

  1. Broccoli

 

A plate of steamed broccoli, or even some homemade cream of broccoli soup, helps zap stress and anxiety because it’s loaded with B vitamins like folic acid. Broccoli is also a good source of calcium, which may help with mood swings, depression, irritability and anxiety, particularly when it’s related to PMS (premenstrual syndrome).

 

  1. Cottage Cheese and Fruit

 

Cottage cheese gives you a hearty dose of both mood-stabilizing calcium and protein to help keep your blood sugar levels steady. Adding in some fruit, such as vitamin-C-rich oranges or berries, gives you extra protection against the chronic effects of stress, as the vitamin C helps inhibit the release of stress hormones.

 

How to Ease Your Stress by Harnessing the Power of the Sun …

You know how good it feels when the sun warms your skin? It’s like getting a warm hug that instantly soothes away your stress, anxiety and worry.

 

This is because of a specific wavelength of light known as far-infrared rays (FIR). Unlike ultraviolet rays that are associated with sunburn and skin cancer, FIR is safe and will not burn your skin. What it will do is penetrate deep into your body, and while you cannot see FIR with your naked eye, you can feel it as a source of heat.

 

The thermal effect of deep heat on your tissues causes blood vessels in capillaries to dilate, which improves blood circulation and promotes pain-relief healing and stress-relieving feelings of wellness.

 

We don’t all have access to a warm sunny spot 24/7 of course, which is why everyone should own a Far Infrared Heating Pad, which allows you to harness the relaxing, healing power of the sun anytime you wish.

 

Click HERE to read What Are Really Best Easy Ways to End Stress?

 

Click HERE to read 6 Anxiety Disorder-Causing Foods to Avoid and How to Overcome Anxiety Disorder Quickly and Naturally

 

Watch this Video HERE to learn about other stress relieving foods

 

The Safest & Best Way to Relieve Stress WITHOUT Drugs

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

5 Really Greatest Breakfasts for a Slimmer Attractive Waist

 

5 Really Greatest Breakfasts for a Slimmer Attractive Waist - Many of the most popular breakfast foods are also among the worst choices if you want a slimmer attractive waist. Here are a list of foods to eat and to avoid if you want to have an hourglass shape.
Click HERE To Discover the Fastest & Most Effective Way to Curb Your Cravings and Burn Unwanted Fat

 

Breakfast is said to be the most important meal of the day, but one survey found only 34 percent of U.S. adults take the time to eat a morning meal.

 

Whether or not eating breakfast is truly beneficial, as opposed to skipping it, is up for debate. But there is a tendency that you will overeat in the next meal if you skip your breakfast which is not advisable if you want a slim waist

 

But assuming you choose to eat breakfast, there’s no doubt that what you choose to eat for said meal will make or break its value. In the US, many of the most popular breakfast foods are also among the worst choices if you want a slim waist.

 

If you’re eating any of the unhealthy breakfasts that follow, you might be better off eating no breakfast at all (or choosing from the healthy breakfast options at the end of this post).

 

Avoid these Foods for Breakfast If You Want a Slimmer Attractive Waist

 

  1. Fast-Food Breakfast Sandwiches

 

Most people will quickly call out these sandwiches for their high levels of calories, fat and sodium. But to me, the most compelling reason to avoid them of all is their very artificial and synthetic ingredients.

 

Like most fast food, these represent the epitome of industrial food – meat and eggs from concentrated animal feeding operations (CAFOs), genetically modified ingredients, artificial flavors, synthetic flavor enhancers, partially hydrogenated oils, and cheap fillers.

 

The Sausage, Egg & Cheese Mcgriddle at McDonald’s, for example, might not sound too bad on the surface, but look at the ingredients and you’ll find (this is just a brief sampling of the lengthy list):

 

  • Flavor enhancer, modified food starch and soybean oil in the egg

 

  • Artificial flavors, soybean oil and potentially toxic caramel color in the griddle cakes

 

  • The toxic preservative BHA in the sausage patty (along with corn syrup solids)

 

 

  1. Cereal

 

Cold cereal is the most common breakfast food in the US, but most cereal is very high in sugar. Some of the most popular cereals are more than 50 percent sugar, by weight, and easily contain more sugar than a Twinkie or three chocolate chip cookies.

 

Even ‘healthy’ cereals, like Kashi GOLEAN, contain about 26 grams of sugar when combined with one cup of milk. That’s equal to six teaspoons of sugar — which is the upper amount of sugar the World Health Organization recommends eating in an entire day.

 

One study even found that eating a high-protein breakfast (i.e. eggs) lead to “beneficial alterations in the appetitive, hormonal, and neural signals that control food intake regulation” more so than eating a cereal-based breakfast.

 

  1. Bagels

 

By now you’re probably all-too-familiar with the risks of eating refined carbohydrates – all of which apply, in spades, to bagels. With virtually no fiber or protein to speak of, a bagel is almost all carbs … a lot of them.

 

Eating one six-inch bagel is like eating more than four slices of bread in terms of carbs, which are then broken down into sugar in your body. As SF Gate reported:

 

“A typical bagel therefore becomes the equivalent of over 16 teaspoons of sugar in your blood, which is approximately the same as a can and a half of regular soda.”

 

Note that virtually every other flour-based breakfast item also falls into this refined carb “don’t eat” category, including pancakes, waffles, muffins and pastries.

 

  1. “Smoothie-Place” Smoothies

 

Smoothies can be healthy, but if you get one from a “smoothie place” it’s probably not. At Jamba Juice, for instance, a seemingly healthy Kale-ribbean Breeze (I mean, it has kale in the name) contains 85 grams of sugar in the 28-ounce size (that’s 21 teaspoons – about 15 more than you should be eating all day).

 

  1. Yogurt

 

Think yogurt is healthy? If you’re eating popular brands like Yoplait, Dannon or even Chobani Greek yogurt – drop your spoon. A recent report by the Cornucopia called most yogurt on store shelves out for what it really is: junk food:

 

“Conventional yogurt of today is produced with milk from cows that are nearly always confined and unable to graze on pasture, and fed genetically engineered grains. Chemical defoamers, banned in organics, are commonly added to milk during the processing of lowfat yogurt.

 

Add in artificial sweeteners or high doses of sugar and high fructose corn syrup, artificial colors, synthetic preservatives, and the gut-wrenching thickener carrageenan, and it’s plain to see that many yogurt products are essentially junk food masquerading as health food.”

 

So What’s Safe to Eat If You Want a Slimmer Attractive Waist?

 

Plenty! If you’re looking for a healthy breakfast that will fill you up (not out) and keep you going strong all morning, choose from the options below. In a nutshell, you want foods that are low in sugar and refined carbohydrates, high in protein and rich in fiber, vitamins, minerals and antioxidants. And you want whole foods, not processed simulations.

 

The Following 5 Breakfast Choices Are Great If You Want a Slimmer Attractive Waist

 

Homemade Breakfast Sandwiches (or Just the Eggs)

 

Cook two organic free-range eggs in your favorite style. Put them on one slice of whole-grain bread. Add organic cheese if you like and then boost the nutrition even more by adding sliced avocado, tomato, sautéed onion or green pepper and a small handful of steamed spinach.

 

Part of what makes this such a great choice is the eggs (so feel free to feast on just the eggs, if you prefer). As an excellent source of both protein and fat, eggs will leave you feeling satisfied longer than a bagel or bowl of cereal ever could.

 

Plus, eggs contain B vitamins like choline for your heart and brain (and reduced levels of inflammation) and naturally occurring antioxidants that benefit your eyes.

 

If you’re worried about your cholesterol, don’t be. The latest research has shown that eggs do not significantly impact cholesterol levels, and may, in fact, improve your cholesterol profile. Plus, one study found that, compared to those who eat bagels, people who eat two eggs for breakfast lose 65 percent more weight and have higher energy levels.

 

Organic Nut Butter

 

Peanut butter or almond butter can give you a quick protein boost to give you energy and keep you satisfied. A couple of tips: try spreading your nut butter on apple or banana slices or a stalk of celery instead of bread, or add a tablespoon to a homemade smoothie (see below).

 

Be sure to choose a natural brand with just nuts (not added vegetable oils or sugar), and go organic, as peanuts tend to be a heavily pesticide-sprayed crop.

 

Homemade Smoothies

 

Grab some organic milk, organic plain yogurt, berries (frozen work well) and a banana and you’ve got the makings of a healthy smoothie. Add in some chia seeds for fiber and omega-3 fats, a large handful of raw spinach and half an avocado (you won’t even notice it) to kick up the nutrition level even more.

 

For something different, make your smoothie out of kefir, a yogurt-like beverage made from fermented milk, Kefir is loaded with beneficial enzymes and bacteria that aid digestion and boost your immune system.

 

A natural energy booster, kefir can easily replace coffee or tea in the morning, and will provide your body with vitamins and minerals instead of simply caffeine. Just be sure to make your own kefir (most sweetened varieties at the store have the same issues as conventional yogurt).

 

Oatmeal

 

If you’re a cereal fan, try swapping it out for oatmeal. Oats contain anti-inflammatory substances, antioxidants and nutrients, including zinc, biotin, magnesium, chromium, phosphorus and manganese.

 

Oatmeal is also a phenomenal source of fiber, and research shows eating oatmeal improves appetite control and increases satiety compared to breakfast cereal.

 

Be sure to opt for the plain oats (not the instant sweetened varieties) and add your own ‘toppings’ at home. Cinnamon, raisins and bananas work well, but you can even opt for a savory flavor instead by adding shredded cheese, hot sauce and veggies.

 

Healthy Leftovers

 

Leftovers make great breakfast. Cold pizza has even been described as an “all-time favorite” breakfast in America – but that’s not the kind of leftovers I’m referring to!

 

If you made a veggie stir fry or batch of chicken soup, why not enjoy it for breakfast too? This might take some getting used to … but just like you can eat ‘breakfast food’ for dinner, you can eat ‘dinner food’ for breakfast too.

 

If you want a slimmer attractive waist, you can also watch this Video HERE to learn from fitness trainer Rebecca Louise the workout she does to get an hourglass figure.

 

Now DO NOT Miss… the Fastest & Most Effective Way to Curb Your Cravings and Burn Unwanted Fat…

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

6 Best Post Workout Foods

6 Best Post Workout Foods - After a hard workout or taxing sporting event, be sure to have a nutrient-rich snack or meal within 15 minutes to an hour. Read on here to find out what can be the best post workout foods that you can eat to replenish your energy plus a video of the list of post workout foods
Click HERE To Discover the Best Way for Post Workout Recovery

 

Read on to Discover the Best Post Workout Foods: Top 6

 

By its very nature, exercise puts stress on your body. This is actually a good type of stress, though, one that will help your muscles to become stronger. However, it’s important to refuel your body properly after a workout in order to replenish lost nutrients and energy stores.

 

In particular, your body will typically use up the glycogen stores in your muscles for energy during exercise. Most experts recommend eating a healthful snack that contains both protein and carbohydrates within 30 minutes of your workout in order to:

 

  • Replenish glycogen stores
  • Repair damaged muscle tissue
  • Stimulate the development of new muscle tissues
  • Restore lost fluids and electrolytes
  • Keep your metabolism going strong

 

A protein-containing post-workout snack is especially important if you’ve engaged in strength training or high-intensity interval sessions, which damage muscle tissue.

 

According to the Academy of Nutrition and Dietetics:

 

“After rigorous physical activity, your body may be lacking energy and nutrients it needs to recover. It is important to replace carbohydrates, sodium and potassium that are lost during exercise. Protein may also be needed to aid in muscle repair.

 

After a hard workout or taxing sporting event, be sure to have a nutrient-rich snack or meal within 15 minutes to an hour.”

 

Obviously, there are countless snack ideas that contain both carbs and protein and could be described as a ‘nutrient-rich snack’  … but they’re not all created equal. Following are some of the best foods to eat after exercise to be sure you’re supporting (and not sabotaging) your fitness goals.

 

Best Post Workout Foods: Top 6

 

Best Post Workout Foods #1: Chocolate Milk

 

This one is controversial, as the benefits of milk are debatable. However, if you’re a milk drinker you might be interested to know research has found those who drank chocolate milk after a vigorous workout built more muscles, lost more fat and improved their aerobic power more than those who drank a carbohydrate-only drink.

 

Best Post Workout Foods #2: Greek Yogurt with Fruit

 

Greek yogurt is especially high in protein for muscle repair, while adding in some fresh fruit (like berries or a banana) gives you healthful carbs. Opt for plain Greek yogurt and add in your own fruit at home to avoid added sugars.

 

Best Post Workout Foods #3: Banana and Nut Butter

 

This satisfying snack is quick and tasty, while providing you with just the right amount of carbs, protein and fat. As stated by the American Council on Exercise (ACE):

 

“Banana is high in fructose (fruit sugar) and a high—glycemic carbohydrate that the body can quickly convert to energy. When you enjoy it with a small amount (1 tablespoon) of almond butter, you add protein and just a small amount of healthy fat.”

 

Best Post Workout Foods #4: A Quick Burrito

 

Grab a whole-wheat pita and stuff it with a small amount of black beans, avocado, salsa and cheese for an optimal mini recovery meal. If you’re watching your carbs, you can also make this in a bowl without the tortilla.

 

Best Post Workout Foods #5: Half a Turkey Sandwich

 

Turkey on whole wheat with veggies (red pepper, tomato, spinach) and hummus (if you’re a fan) gives you an energy-boosting combination of protein and carbs.

 

Best Post Workout Foods #6: Whey Protein Smoothie

 

Whey protein is an easily digestible, rapidly absorbed protein. Research shows that consuming whey protein within two hours of a workout appears to “maximally stimulate MPS [muscle protein synthesis]”. Plus, it’s easy to add whey protein to a smoothie with berries, water/milk and a couple of handfuls of spinach.

 

You can also add in coconut water for electrolytes. Many people don’t have much of an appetite following a hard workout, so consuming your snack in liquid form is ideal if this applies to you.

 

Not Every Workout Requires a Recovery Meal

 

It’s worth noting that only moderate and high-intensity workouts break down your muscles and deplete your blood sugar levels. Therefore, only these types of workouts actually require a post-workout recovery snack.

 

If you’ve simply gone out for a walk or done some light activity, you can certainly have a snack afterward … but it isn’t necessary for recovery.

Signs that your workout was intense enough to necessitate a recovery snack, according to ACE, include:

 

  • You’re sweaty
  • Your heart rate was elevated
  • You had labored breathing

 

Athletes’ Secret Weapon for Healthy Muscle Repair

 

Without proper post-workout care, your fitness regimen could lead to muscle breakdown instead of muscle building, which you obviously want to avoid. To help your muscles with their repair process, take Heal-n-Soothe as a regular part of your post-workout recovery.

 

With a concentrated dose of proteolytic enzymes that eat excess fibrin and scar tissue, Heal-n-Soothe can help muscle tears and strains to heal properly while reducing inflammation, tightness and post-workout pain.

 

The number of proteolytic enzymes your body creates drops sharply around age 27. Less proteolytic enzymes available mean excess fibrin and internal scar tissue builds up around both major and minor injuries, reducing muscle flexibility, increasing stress on muscles and joints, and perpetuating the cycle of painful inflammatory post-workout effects.

 

Replenishing your body’s supply of natural proteolytic enzymes with Heal-n-Soothe, which also contains 12 of nature’s BEST anti-inflammatory compounds — including pineapple bromelain, tumeric, ginger extract, and Mojave Yucca — is an essential addition to your optimal post-workout routine and one that athletes in particular value for healthful muscle re-building and repair.

 

Also watch this video HERE for more choices of best post workout foods

Want more ideas on nutrition and fitness?

 

Click HERE to read – The 10 Most Filling Healthy Food

 

Click HERE to read – How to Look Great Naked Fast!

 

Click HERE to read – 7 Most Dangerous Exercises to Never Do

 

Click HERE to read – 5 WORST FOODS to Eat before Bed

 

Read – Avoid These Workout and Post Workout Mistakes To Maximize Your Results

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more