What to Look for In a Back Support Pillow?

 

What to Look for In a Back Support Pillow?  A proper back support pillow can be invaluable in preventing sitting-induced back pain and protecting your spine health, because it keeps your spine in the proper position effortlessly. Here is what to avoid in a back support pillow and what to look for in a back support pillow.
The Best Back Support Pillow for Keeping a Good Posture and Ending All Your Body Pains

 

You probably don’t give much thought to sitting … until it becomes a literal pain in your back. And it’s peculiar, really, that we typically sit any old way, on any old chair, given that most of us sit for so long each and every day.

 

You probably put some thought into your mattress, where you spend maybe 8 hours a day. Well, studies suggest the average American sits for at least 8 hours a day as well — and some sit for far more.

 

But you probably haven’t thought much about making sure you have a proper back support pillow while you’re doing all of that sitting, and that is a mistake.

 

Poor Posture While Sitting is a Leading Cause of Back Pain

 

Sitting actually puts more pressure on your back than standing, and your muscles and ligaments can easily become overstretched, fatigued and strained if you sit in the wrong position.

 

The trouble is, virtually everyone sits in the “wrong” position, as it is very difficult to maintain perfect posture all the time, especially after hours of sitting.

 

So, more often, we slouch, slump and contort our spines into the “danger zone,” which is in the shape of a “C” with our shoulders forward of our hips.

 

The healthy position is when our spine is shaped like an “S” but holding that position means working on our abdominal, trunk and back muscles and remembering to sit that way, which most of us do not.

 

This is where the proper back support pillow can be invaluable in preventing sitting-induced back pain and protecting your spine health, because it keeps your spine in the proper position effortlessly.

 

What to AVOID in a Back Support Pillow

 

All back support pillows are not created equal, and if you’re not careful you could end up wasting your money on a cushion that’s no better than a rolled up towel placed behind your lower back.

 

Here are some examples of what you don’t want in your back support pillow:

 

  • Hard padding:Over time this can add to the pressure and be uncomfortable on your spine.

 

  • Non-ergonomic design:If a back support cushion is a non-descript rectangle, oval or square shape, it’s unlikely to provide the ergonomic support you need to gently guide your spine into the correct sitting position.

 

  • Narrow or short support area:Many back support cushions are too narrow, and do not properly “hug” your body to keep your back in proper alignment. Others are too short and do not give you full support from your upper back to your hips.

 

  • Non-breathable, cheap material:Not only will this look cheap, but it can make your back hot and sweaty.

 

  • Not easily secured:Many back pillows slip out of position constantly, so you have to keep adjusting them to stay comfortable.

 

What to Look for in a Back Support Pillow

 

The right back support pillow, such as the Freedom Back support pillow, will provide near-instantaneous pain relief while you’re sitting, as well as help prevent back pain from occurring.

 

Here’s what you need to look for:

 

Full-Length Back Support: You need back support from your upper-back all the way down to your hips.

 

Wide Back Support: The best back support pillow will wrap around your sides and “hug” your body, providing extra lateral stability.

 

Spinal Channel: The Freedom Back has a unique spinal channel that allows your back to be fully supported without putting pressure on your spinal column.

 

Thoughtfully Designed with Real People in Mind: Look for a special cut out shape on the bottom of the pillow, which makes sure you’re not getting pressure on your sacrum. The Freedom Back also has a tapered shape at the top so you get free movement of your arms and shoulders.

 

No Need for Adjustments: The Freedom Back has been designed around the bodies of real people so you get comfort and support, and don’t have to keep adjusting it to stay comfortable. Once you put it on your chair, it stays right were you need it.

 

High-Quality Breathable Fabric: Keeps your back cool and comfy during use, and looks great.

 

Built-In Massager: Because … why not? If you can choose a back support pillow that also has a built-in massager to soothe weary muscles and promote proper circulation and blood flow, why wouldn’t you? The Freedom Back has a wonderful massager built in and it runs on AA batteries so you can use it anywhere. Bonus!

 

Watch this Video HERE on how to choose the best back support pillow for your chair

 

Can a back support pillow really do all of that?

 

Yes! As long as you choose the Freedom Back !

 

This back support pillow represents the latest, cutting-edge technology in back support, and it will gently help your spine stay in the perfect posture anytime you sit down — not to mention massage and relax your muscles with its built-in massager.

 

Use it in your car, with your desk chair, in your favorite chair at home or in a wheelchair — it doesn’t matter where you use it, just be sure that you do!

 

Try it for yourself, we promise you won’t be disappointed. The only question left is, how have you managed to sit this long without it?

 

The Best Back Support Pillow for Keeping a Good Posture and Ending All Your Body Pains

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

8 Pain Relievers for Muscle and Joint Pain Your Doctor Never Told You

 

8 Pain Relievers for Muscle and Joint Pain Your Doctor Never Told You About -   Most medicated pain relievers for muscle and joint pain, including over the counter pills widely available on your local grocery store shelves, have dangerous side effects. But doing nothing when you’re in pain isn’t an option for most folks. Read on to find out more
Click HERE To Find Out How You Can Get Rid of Your Pain In Back, Muscles & Joints in < 30 Days

 

Most medicated pain relievers for muscle and joint pain, including over the counter pills widely available on your local grocery store shelves, have dangerous side effects. But doing nothing when you’re in pain isn’t an option for most folks.

 

That’s why we’re always on the lookout for new ways to safely, naturally help you get rid of pain. For the past year, we’ve been quietly researching numerous homeopathic remedies useful for reducing joint and muscle pain.

 

Why homeopathy? Simply because it works… without the side effects!

And I’m not just talking hearsay and folklore either, but study after clinical study proving the effectiveness of homeopathic medicine.

 

For example, one hospital in England conducted a six-year study of over 6,500 patients using homeopathic intervention for a wide range of chronic diseases across multiple visits. The results were astounding for a medical field frequently dismissed by conventional doctors as “quackery.”

 

Over 70% of patients treated with homeopathy got better.

 

Again, that’s for a broad range of interventions and a large number of diseases. But we asked ourselves, what if we narrowed our focus to search for the absolute best natural homeopathic cures for muscle and joint pain… the kind of pain so many of our readers and customers experience on a daily basis?

 

We’ve taken our research and narrowed it down to a “short list” of eight natural substances that work wonders on back pain, muscle pain, and joint pain.

 

Now most homeopathics, like most conventional drugs, are typically ingested in liquid or pill form. But we decided to go one better and keep this list to substances that don’t even have to be taken internally.

 

If properly prepared, all of these remedies on our list can be safely applied directly to pain by simply rubbing them on your skin near the affected area.

 

Watch this video HERE to find out more about the pain relievers for muscle and joint pain

 

Belladonna

 

The extract from the flowering Belladonna perennial is so powerful it has been used for centuries as an anesthetic for surgery. It reduces swelling, eliminates muscle twitches, and ends both muscle aches and shooting pains.

 

Ignatia

 

Derived from the seeds of a small tree native to China and the Philippines, this traditional Chinese medicine secret calms nerves and relieves emotional distress, allowing muscles to relax and relieve aching pressure.

 

Rhus Tox

 

Yet another long-proven natural medicine, Rhus Tox is one of the best homeopathic remedies available for relieving the sharp aching pains of arthritis, sprains, and backache.

 

Naja

 

This rare but amazingly potent homeopathic remedy quickly calms nerve-based pain right through your skin and brings fast relief from inflammation.

 

Menthol

 

Derived from peppermint and other mint family plants, menthol provides cool penetrating soothing of muscle and joint pain. By increasing circulation it allows blood to quickly flush away muscle toxins and speed healing.

 

Magnesium Sulfate

 

This vital mineral compound acts fast to reduce muscle irritability, twitching, and painful muscle spasms. It has been shown to effectively deliver comfort by reducing pain in arthritic joints by 80% by itself.

 

Phosphorous

 

Phosphorous relieves the burning sensation of tight, painful muscles by regulating the nerves sending pain signals to your brain. It’s like throwing

a bucket water over those muscle fires.

 

Lachesis Mutus

 

Another rare homeopathic remedy, lachesis mutus is especially effective at enhancing blood flow to speed up the healing process and relieve painful swelling.

 

Where to Find These Pain Relievers for Muscle and Joint Pain?

You may have to search far and wide to find some of these homeopathic remedies. And if you do find them, you have to make sure they are properly formulated to get maximum safe benefit — especially for topical forms.

 

But we’ve done the work for you. After we wrapped up our research, we took these eight best-of-the-best homeopathic remedies and combined them in the most effective rub on pain cream we’ve ever tried. In fact, we were so thrilled with the results of our testing that we’ve made it our brand new formula for Rub on Relief.

 

We’ve just made this new formula publicly available and you can try it today! Click Here to Try Rub on Relief Today!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more

 

What is the Real Pain Relief for Your Back?

 

What is the Real Pain Relief for Your Back? If you are suffering from any type of back pain, neck pain or sciatica, I urge you to read on to find out how you can permanent pain relief for your back.
Click HERE To Find Out How You Can Get Rid of Back Pain In Less Than 30 Days

 

Are you looking for the real pain relief for your back after not getting real results from the conventional treatments?

 

Would you have back pain if every part of your body were in perfect balance? The answer has to be NO… It’s pretty safe to say you wouldn’t have any pain if your body were perfectly aligned, perfectly balanced and in a perfect state of being.

But here’s the thing—you don’t have to be perfect to be pain-free. In fact, you can have serious conditions like Spinal Stenosis and even a Herniated disc and still have no pain—regardless of the type of job you have or how you think the condition developed or even the unique situation that you find yourself in today.

Don’t believe it? The prestigious New England Journal of Medicine just reported it.

They published a study in which researchers performed an MRI on 98 people who had no back pain. And the researchers found that nearly two thirds of them actually had some kind of abnormal disk condition!!!

The researchers conclude:

“Many people without back pain have disk bulges or protrusions… Given the high prevalence of these findings and of back pain, the discovery by MRI of bulges or protrusions in people with low back pain may frequently be coincidental.”

That’s right. They called having a bulging or protruded disc and having back pain a coincidence. This proves that you can have a condition and yet do not have any pain. Indeed, there are millions of people with existing back problems right now who do not even know that they have the condition and surely don’t have any pain at all.

How do you become one of those people?

 

Living with the condition and living pain free

 

Let me say something that may be uncomfortable for you to hear. There is a good chance your condition will never go away. That may sound scary, but it is possible. Herniated disks don’t typically un-bulge themselves and then heal themselves back to the way they were when you were 15. Spinal Stenosis doesn’t come and go.

And yet, you can still live without pain. In fact, you probably already have.

If you have gone just one minute of one day since your last flare-up without pain, you’ve proved you can have your condition without feeling pain.

How can this be? If the condition didn’t go away, what changes? It all has to do with the alignment of your body, the position of your pelvis, the curvature of your spine and the stability of your body as a whole as you go through your day.

Now, there are a couple of ways to try to in order to get permanent pain relief for your back. Sure, you could have surgery. That’s one option to treat your pain.

 

But most surgeries fail within 3 to 5 years. Why? Well, because they don’t address the reason why the condition became symptomatic in the first place. In other words, they don’t fix what’s really causing your condition to develop–they just remove the irritant that is causing the symptom: the pain.

So what does? I understand you think you’ve tried everything—chiropractic, physical therapy, cortisone shots, acupuncture, massage therapy, anti-Inflammatories and probably 20 other things. But ask yourself one question. And answer it truthfully.

Has anyone ever looked at your body as a whole and told you specifically what your postural dysfunctions are and what specifically is causing your body to look like it does?

Furthermore, has anyone spelled out for you why your pelvis is the way it is?

 

Did they tell you specifically which muscles are tight, which muscles are weak and then give you a very specific and very targeted corrective program to achieve postural balance and stability?

 

Did they tell you the single most important thing you can do to alleviate your pain and regain control of your life?

 

Stability is Everything when looking for pain relief for your back

 

The only way to stop the irritation is to bring your body back to a more neutral, more balanced and more stable state of balance. When you do that, everything works better—your back, your hips, your shoulders, your SI joint… everything!

 

Once your body is balanced and stable you can do all the things you love to do and do them with the confidence that you are safe, strong and protected against further injury.

As the study reported in the NEJM proved, you don’t have to be perfect to eliminate your pain. You just need to work toward creating a more balanced and neutral state for your body.

 

When you work toward pelvic stability, you help your spine maintain a neutral position. Then you can use your body as it was intended to be used.

That’s how you can have the condition but not its pain. You most likely won’t need surgery. You won’t wake up every morning feeling stiff. You can return to your life and do all the things you ever wanted to do, but couldn’t because of the pain.

 

Why is Muscle Balance Therapy so different and Why is it the Best Pain Relief for Your Back?

 

First, you should understand that there is no single set of exercises that can specifically help a Herniated disk or Spinal Stenosis or any condition for that matter.

 

So I urge you not to search the Internet for back pain exercises and just do any old stretch or exercise without knowing the underlying reason you are doing it.

You must also understand that the Corrective Exercise Program you will get from Muscle Balance Therapy is not based on your diagnosis but rather on corroborating evidence from both physical and visual assessments that are used to ensure you are doing the correct and safest program possible for you and your current condition.

Muscle Balance Therapy is based on the biomechanical principle—the more balanced and stable your body is, the better your body will work and the less pain you will feel.

 

So before we start we must first know which muscles are out of balance, meaning we need to know specifically which muscles are tight and which are weak.

 

Once we know these, then we can create a very specific and targeted stretch and exercise program to restore balance. And again that only comes from doing the specific assessments…

 

You can also watch a Video Article HERE to understand more about muscle imbalance which is the first step to getting the real relief for your back.
Let me just review this point one more time–there is no such thing as a single exercise for a medically-diagnosed form of back pain, like a herniated disc or Spinal Stenosis.

 

So when you tell me you just had an MRI and was just diagnosed with 4 Herniated Discs, Degenerative Disc Disease at all levels, Spinal Stenosis and, oh you were born with Scoliosis and 17 years ago you were in a major auto accident… and then you ask me, “Will your system work for me”? The answer is, and will always be, YES…

In fact, I tell everyone that while it’s good to know your specific diagnosis, you should now forget about it! And here’s why: you cannot change the facts and you cannot change the past. Instead, you must focus your energy on the things you know you can change. And as you restore balance you will restore function.

That brings us to the third unique aspect of Muscle Balance Therapy, which is that we have to perform what we call the Unbalanced Workout. This means that you will not benefit from just blindly strengthening or stretching all your core muscles. That is not the way to do it.

The reason is that you could be stretching or strengthening muscle groups that do not need to be stretched or strengthened and you can make your condition worse.

 

Here’s the secret: The difference between having pain and not having pain is found in millimeters of movement and the more specific the physical approach the faster and safer the results will be.

The fourth difference is not in our exercises, because there are no new exercises in the world. Rather, it’s the confidence that you get from knowing that the exercises you are doing are working the muscles in the specific way that is correct for you and your personal situation.

 

The Secret of Real Pain Relief for Your Back

 

Everyone understands that one approach cannot be the answer to every possible circumstance. And we know this as a fact.

 

So here is the secret: As you work with Muscle Balance Therapy and address root causes or issues like physical balance and postural stability, please understand that we encourage you to seek out those same modalities that failed you before. They all have value in the process of healing, but not until you address the important stuff first.

You know the list of things that you have tried… I contend that this time—with our direction–Massage, Inversion, Supplements, Trigger Point Therapy, Heating Pads (to name a few) will all work to speed your healing and help you achieve optimal health for the rest of your life.

Is Muscle Balance Therapy perfect? It’s close. Does everyone get 100% pain relief? Most do.

I can say with all honesty that there is 100% chance you will improve from your current state. We have a list of 50 ways that your body and life will benefit and 100% pain relief is by all measures a bonus.

So it boils down to this: Would you be happy with 80%, 60%, even 50% reduction in pain while being able to do all the things you love doing? That would really improve your quality of life, wouldn’t it?

I have dedicated the last 15 years of my life and endured both personal and professional sacrifice to create a safe, systematic approach to addressing all forms of back pain that can be used by young and old alike.

 

And I have never been closer than I am right now with the concept of Muscle Balance Therapy to be able to say that you have just learned one of the best lessons anyone with back pain can learn.

I’m not promising miracles. But I do promise a Complete, Thorough and SAFE approach to managing, treating and even eliminating your pain.

I have seen amazing results again and again for those people that put in the effort and believe in them, with the knowledge that they are doing the right thing.

Let me leave you with this last thought, one that I believe holds the most power. The human body is intrinsically designed to heal itself, and we as individuals just need to give our bodies what is needed and remove what is not needed. Muscle Balance Therapy puts that power to heal yourself back in your control.

If I could steal a line for my good friend Bob Proctor, the cure to ignorance is knowledge. And the answer to fear, worry and doubt is study, understanding and faith. Faith builds enthusiasm and enthusiasm accelerates healing.

So if you don’t believe me that you can have your condition and not have pain let me teach you what is possible. If you worry and are filled with doubt I urge you to study what is already available to you and the more you know the better off you will become.

That is true for all things and will be true ’till the end of time.

 

 

By Steve Hefferon (Fitness Trainer and Certified Massage Therapist) and Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more

 

Does Eating Cornbread Make Your Butt Bigger?

 

There are natural methods which will make your butt bigger without emptying your wallet and without causing any risk to your health. I used to think this was impossible, but one day I stumbled upon the answer (and it's kind of a weird one). If you want to learn more about it, read on.
Click HERE To Discover How You Can Make Your Butt Bigger Fast Without Surgery

 

With beautiful celebrities like Jennifer Lopez, Beyonce and Kim Kardashian flaunting their rear ends everywhere they go, it’s no wonder you will keep hearing people asking something like – How can I get a bigger butt fast without surgical procedures? How can I get a yoga butt? How can I get a bigger butt? Or how can I get bigger buttocks fast? How can I get my bum to be perfect!

 

There are natural methods which will make your butt bigger without emptying your wallet and without causing any risk to your health. To start with, exercise. You can make your butt bigger by performing the right sort of exercises.

 

There are exercises really designed to make your butt bigger and if you perform correctly they will significantly make your butt grow. Buttocks are mainly muscle and will respond well to exercise. It will also keep the buttocks firm and give them a nice shape.

 

To get bigger buttocks fast, another available option is surgery. There are butt implants and butt injections. Butt implants and butt injections both give fast and permanent results.

 

However there are several negative aspects as well. First of all there is the cost. Surgery is expensive and can set you back several thousands of dollars. Then you will have to take time of work in order to recover after surgery.

 

The result of butt implants can sometimes be disappointing as the implants are hard and do not feel natural. Finally last but not least both butt implants and butt injections are surgery and as such they carry risk. It is all up to you but in my eyes it is simply not worth it.

 

If you look around for information about how to make your butt bigger, you will likely notice that fattening foods is another popular recommendation. In relation to food, the most popular advice given is “eat cornbread”.

 

While this might work for a few people, it just doesn’t work for most. What you may not realize is that there is more to building a round curvy butt than gaining weight or gaining butt muscle.

 

However, for this for this issue I’m going to focus on the cornbread myth.  Here is why eating cornbread doesn’t work for most people:

 

If you have an unsatisfactory butt, chances are your body doesn’t want to store any gained weight in the butt area.  It’s more likely that fats will accumulate around your stomach or upper body. This is an unfortunate truth about many people. Just because you want to make your butt bigger doesn’t mean that’s what your body is just going to give you!

 

You have to change the way your body stores fat if you want gained weight to go to your bottom instead of your middle.

 

I used to think this was impossible, but one day I stumbled upon the answer (and it’s kind of a weird one). If you want to learn more about it, do yourself a big favor and click on Make Your Butt Bigger Fast Without Surgery as it’s been proven effective and works quickly.

 

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The Horrors of Butt Implants

 

 

Butt implants are a popular procedure among those who wish to enhance the appearance, shape, and size of their rear ends. Many buttock augmentation patients say that their clothes fit better, they feel more attractive, and their confidence levels have improved. But there are a few major problems that should be addressed so that you really know what butt implant patients go through.
Click HERE For Ways to Get a Bigger Butt

 

Butt implants are a popular procedure among those who wish to enhance the appearance, shape, and size of their rear ends. The Beyonce look is so sexy that plastic surgeons have their hands full trying to make everyone’s booty look as good as hers.

 

Buttock augmentation involves the surgical insertion of artificial body implants into a patient’s buttocks to create a larger, shapelier, and more sensuous rear end.

 

Patients who have underdeveloped buttocks can achieve a more proportionate figure with butt implants. Women who wish to achieve an “hour glass” figure or are unhappy with the size of their buttocks can benefit from female butt implants.

 

Buttock augmentation is typically performed as an outpatient procedure requiring between two and three hours. The time it takes to perform the procedure can vary, however, depending on the physician’s experience, the patient’s anatomy, the technique utilized, as well as other considerations.

 

Butt implants are placed through an incision made either where the cheek meets the back of the thigh or in the buttock crease (where scars are not as noticeable). The surgeon then creates a pocket large enough to place the butt implants.

 

For both male and female patients, butt implants can be placed above or below the muscle. Once placed, the surgeon confirms that each cheek is symmetrical and looks natural. The incisions are closed, and a compression garment is applied.

 

Buttock augmentation patients typically can return to quiet, low-intensity work within a few days. Full recovery may take several months. Many buttock augmentation patients say that their clothes fit better, they feel more attractive, and their confidence levels have improved.

 

But there are a few major problems that should be addressed so that you really know what butt implant patients go through.

Here are the reasons why implants should be avoided at all cost:

There’s always a risk of the implants bursting, which could leave dangerous chemicals in your body and leave you looking very lopsided

The buttock augmentation procedure stretches tissues and may cause pain, particularly when placed beneath the muscle.

They are very uncomfortable to sit on, even after you have completely healed. Imagine sitting on 2 stuffed wallets every day! The cost is ridiculous which can cost up to USD6000. Butt implants could shift and cause the buttocks to be asymmetrical making them look very unnatural.

Butt implants carry the risk of scarring, excessive bleeding, and becoming dislodged. However, the main concern with butt implants is the risk of infection. Because the incision most commonly used with butt implants is in the gluteal cleft, quite near the anus, the risk of bacterial infection is higher than with almost any other cosmetic surgery.

So, don’t say I didn’t warn you!

Get yourself a naturally big and beautiful booty with my 4-part technique, which you can read more by clicking on Bigger Butt Secrets

 

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