Here is How to Treat PMS-Related Back Pain

 

Here is How to Treat PMS-Related Back Pain - It’s no secret that many women suffer through their monthly periods, experiencing cramps, bloating, and lower back pain, to name just a few. Here is how you can easily treat PMS-related back pain.
Click HERE To Find Out How You Can Use Proteolytic Enzymes to Treat PMS-Related Back Pain

 

It’s no secret that many women suffer through their monthly periods, experiencing cramps, bloating, and lower back pain, to name just a few.

 

But a large number of them – estimated at anywhere from 30 to 90 percent – also endure the symptoms of premenstrual syndrome (PMS).

 

Most women feel some discomfort before their periods. But if you have PMS, you may feel so anxious, depressed, or uncomfortable that you can’t cope at home or at work.

 

What causes PMS?

 

No one know for sure what causes PMS or why some months are worse than others, but PMS is often linked to the changes in hormone levels that happen during a woman’s menstrual cycle. PMS is not caused by stress or psychological problems, though these may make the symptoms worse.

 

“We probably don’t get nearly enough magnesium from out diet,” says Dr. Carolyn Dean, who specializes in managing and healing commonly misdiagnosed and chronic conditions such as hormone imbalance, and mood swings. “The Recommended Daily Allowance for magnesium is 350-400 milligrams (mg) per day, but for optimal health you may need twice as much.”

 

Dean, who serves on the medical advisory board of the Healthy Back Institute, suggests taking magnesium supplements to prevent or ease PMS symptoms, including back pain due to water retention. She recommends magnesium citrate and taurate, as well as spraying on magnesium oil that is absorbed through your skin.

 

Some researchers have found that calcium levels are lower in women with PMS and that calcium supplementation may reduce the severity of symptoms.

 

One study, for instance, reported that 300 mg of calcium carbonate four times a day significantly reduced bloating, depression, pain, and mood swings.

 

How is PMS diagnosed?

 

There is no single test to diagnose PMS, but because thyroid disease is common in women of childbearing age, and because some of the symptoms of PMS – such as weight gain – are similar to symptoms of thyroid disease, your doctor may do a thyroid test. This can help rule out a thyroid problem as the cause of your symptoms. Often, a doctor will suggest that you keep a diary to track your symptoms for a few months.

 

How is PMS-Related Back Pain usually treated?

 

Medicines that are commonly prescribed include diuretics to help the body rid itself of extra sodium and fluid, which can ease bloating, weight gain, breast pain, abdominal pain, and back pain.

 

Antidepressants can help with the severe irritability, depression, and anxiety that some women have with PMS. Doctors often prescribe birth control pills to help reduce some PMS symptoms by evening out hormone levels during your cycle.

 

Experts also suggest making some simple diet and lifestyle changes. These include eating more complex carbohydrates (such as whole grain breads, pasta and cereals), more fiber and protein, and more foods rich in potassium (such as fish, beans, and broccoli).

 

Other things you can do: cut back on sugar and fat; avoid iodine salt (to reduce bloating and fluid retention) try sea salts, eliminate or cut back on caffeine and alcohol, get at least eight hours of sleep each night, and get regular aerobic exercise – even a short walk every day can help. In fact, research has shown that frequency – rather than intensity – of exercise can decrease PMS symptoms.

 

Are there alternative treatments for PMS-Related Back Pain?

 

According to a 2004 study in Journal of Alternative and Complementary Medicine, a drugless intervention that may provide relief from PMS is something called “external qigong.”

 

First, a little background: Human qi comes from two primary sources: one, your parents; and, two, essential substances in nature such as air, water, and food. Both of these qi sources – inherited and acquired vital energies – are refined and transformed by our organs.

 

You can also watch this Video HERE about which foods to embrace and avoid if you want to treat PMS-related back pain and other associated symptoms.

 

By eating a healthy diet and breathing fresh air, the theory goes, the body extracts their most valuable essences and uses them to help form the vital energy. Following these simple principles are the first steps towards creating a healthy balance in the body.

 

In external qigong, a trained practitioner directs his or her own qi outward, with the intention of helping patients’ clear blockages, remove negative qi, and balance the flow of qi in the body, thus relieving pain and helping the body to rid itself of certain diseases. Scientists in South Korea report that qigong can improve many of the symptoms associated with PMS, and that it may work as well as more traditional methods of relief.

 

Other techniques – such as breathing exercises, meditation, aromatherapy, and yoga – focus on reducing stress and promoting relaxation. In this regard, it is also advisable (where practical) to schedule events you expect will be stressful – that big family reunion, for example – for the week after your period.

 

And because many women seem to be more sensitive in the weeks before their menstrual period, relaxation experts suggest setting aside personal time to unwind, let out pent-up emotions, and focus on things that will nourish your spirit.

 

You may also want to try evening primrose oil, a plant oil that contains gamma-linolenic acid, which is an omega-6 essential fatty acid. Gamma-linolenic acid is involved in the metabolism of hormone-like substances called prostaglandins that regulate pain and inflammation in the body.

 

Other natural remedies commonly used for PMS: ginkgo, vitamin E, royal jelly, dandelion, wild yam, oligomeric proanthocyanidins(OPCs), uva ursi, St. John’s wort, progesterone cream as well as Proteolytic Systemic Enzymes.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

8 Painkiller Overdose Risks Guys Should Know Immediately

 

8 Painkiller Overdose Risks Every Man Should Know Immediately! Before you take any pain medication, there are some very important painkiller overdose risks you should watch out for.
Click HERE To Discover a Better Way to Relieve Your Pain

 

Many guys take painkillers for their chronic back, knee, hip and other types of pain, often believing them to be the only option for relief.

 

Oftentimes, however, this pain solution comes at a steep price, as side effects are more the rule than the exception when it comes to taking these powerful drugs.

 

Among men, in particular, painkillers can pose unique risks that many men are unaware of. If you’re taking prescription opioids (morphine, codeine, etc.), nonsteroidal anti-inflammatory drugs (NSAIDs, such as Celebrex), or even over-the-counter products like Tylenol, there are some very important painkiller overdose risks you should watch out for.

 

8 Painkiller Overdose Risks Every Guy Needs to Know

 

  1. Erectile Dysfunction

 

Men who take prescription opioid painkillers are 50 percent more likely to suffer from erectile dysfunction than those who do not, and the risk is the highest for men who take such medications for an extended period of time.

 

  1. Low Testosterone Levels

 

Men who take long-acting opioids, which are designed to release the pain medication slowly and are taken every eight to 12 hours, are five times more likely to have low testosterone levels than men taking short-acting opioids.

 

Low testosterone levels in men are linked to diminished quality of life as well as decreases in muscle mass, bone density, cognitive abilities, mood and libido.

 

  1. Sleep Apnea

 

Sleep apnea, a disorder that’s already more common in men than in women, is further increased among people who take opioid pain medications.

 

An alarming 75 percent of chronic pain patients taking such drugs suffered from sleep apnea in one study, compared to a rate in the general population of well under 5 percent.

 

  1. Liver Failure

 

If you take too much acetaminophen (Tylenol) — which is extremely easy to do if you take multiple over-the-counter medications, for instance one for pain relief and one to relieve cough/cold or fever symptoms (even some sleep aids contain acetaminophen), or if you take an extra dose in a 24-hour period – you could suffer from fatal liver damage.

 

Sandra Kweder, M.D., deputy director of FDA’s Office of New Drugs, said:

 

“Overdoses from prescription products containing acetaminophen account for nearly half of all cases of acetaminophen-related liver failure in the U.S., many of which result in liver transplant or death … The risk of liver injury primarily occurs when patients take multiple products containing acetaminophen at one time and exceed the current maximum dose of 4,000 milligrams within a 24-hour period.”

 

  1. Gastrointestinal Bleeding

 

NSAIDs (non-steroidal anti-inflammatory drugs), including even over-the-counter options like aspirin, are notorious for being hard on your gastrointestinal tract, leading to potentially fatal side effects such as bleeding in your digestive tract, ulcers and perforation of your stomach or intestines.

 

  1. Heart Risks

 

All prescription NSAIDs, including Celebrex, ibuprofen and naproxen, can increase your risk of a deadly heart attack or stroke. Celebrex, in particular, has been found to pose unacceptably high heart attack risks.

 

Researchers noted “an increase in risk by a factor of two or three” for myocardial infarction, stroke, congestive heart failure, or cardiovascular-related death among people taking Celebrex, compared to placebo.

 

  1. Addiction

 

Opioid painkillers stimulate pleasure-perceiving areas in your brain, leading to an initial rush of euphoria that some people find impossible to resist.

 

Soon larger doses are needed to feel the rush again, and continued doses are needed to stave off the inevitable withdrawal symptoms that creep in when the drug is no longer taken. Along with developing physical dependence on the drugs, some people also become quickly addicted.

 

  1. Death from Overdosing

 

More men die from drug overdoses than women, and three out of four prescription drug overdoses are caused by prescription painkillers.

 

Prescription drug overdoses now cause more overdose deaths than cocaine and heroin combined, and their numbers are on the rise. It only takes one larger doses of prescription painkillers to slow down breathing to the point that it stops altogether, resulting in a fatal overdose.

 

Watch this Video HERE for painkiller overdose risks

 

Stop: There is a Better Way to Relieve Your Pain

 

If you could get fast-acting, long-term pain relief without any of the potentially deadly side effects that pain meds cause, would you switch?

The question is, more aptly, why wouldn’t you?

 

Heal-n-Soothe is a natural anti-inflammatory formula that contains 12 of the most powerful and safest anti-pain ingredients. Unlike traditional pain medications that simply cover up your pain like a Band-Aid … Heal-n-Soothe actually HEALS the underlying condition causing your pain.

 

That means you’ll feel quick pain relief in the short-term … and permanent healing in the long-term, without the side effects common to prescription opioids and NSAIDs!

 

Stop Your Pain With Heal-n-Soothe Now!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more