14 Natural Home Remedies for PMS

 

14 Natural Home Remedies for PMS -  Are you looking for home remedies for PMS? Read more to find out more.
Click HERE to Get Access to Help for PMS Cure

 

A combination of emotional, psychological, physical and mood disturbances in women going through ovulation process is known as PMS (premenstrual syndrome). Some of the common symptoms of PMS may include anxiety, acne, mood changes, breast tenderness and swelling and abdominal bloating and cramps.

 

Home Remedies for PMS

 

There are several home remedies for PMS which are simple to follow and easy to use. Some of the common home remedies for PMS are:

 

  1. One of the simplest home remedies for PMS is to eat food rich in fiber. This will help in getting rid of excess estrogen and toxins in the body. Drink lots of water to keep your body hydrated. Also try drinking a glass of unflavored Soymilk which works wonders because it contains lots of Magnesium which helps those cramps tremendously.

 

  1. Yoga is also one of the most effective home remedies for PMS. Yoga poses such as purna shalabhasana, bhujangasana, sputa baddha konasana and ardha shalabahasana can be very helpful in giving you relief from the symptoms of PMS.

 

  1. Consume food rich in calcium such as milk, cottage cheese, yogurt and other dairy products. This will be of great help in treating PMS.

 

  1. Aloe vera juice is also very helpful in treating PMS. All you need to do is take five teaspoons of aloe vera juice. Now take two teaspoons of honey and mix it in this aloe vera juice. Consume this mixture two times in a day for the next forty day.

 

  1. Borage oil or evening primrose oil are rich source of omega-6 fatty acid and be very helpful in treating women suffering from the symptoms of PMS.

 

  1. What we eat has various effects on how our body functions and feels. Foods that are fresh, natural (not processed or refined), treated organically (free of pesticides, preservatives, and artificial additives) tend to create better physical, emotional and overall health results. Premenstrual symptoms are also affected by what we consume and can determine whether our PMS symptoms tend to be more difficult or mild to endure. Therefore you should consume fresh vegetables and fruits and whole grains. They all are rich in complex carbohydrates.

 

  1. If you are suffering from bloating during PMS then fennel seeds, dandelion, green tea and peppermint can be of real help. These natural herbs not only reduce bloating but also reduce mood swings, anxiety, depression and other emotional PMS symptoms.

 

  1. Take some black pepper and lemon grass and make a cold infusion out of them. Consume two to four ounces of this infusion to get relief from the symptoms of PMS.

 

  1. Agnus cactus can also be very beneficial in treating PMS. It is an herbal remedy which is considered to be one of the most effective and safest home remedies for PMS.
  2. Take some warm water in a cup and then add five grams of ajwain and small piece of jaggery in it. Consume this mixture two to three times in a day. This is a very effective remedy for curing PMS.
  3. Try to avoid consumption of alcohol, aerated drinks, coffee, tea and smoking as they can make your condition worse.
  4. Cramp bark can be very helpful in giving relief from the pain, muscle tension and spasms. Just take a glass of warm water and then add thirty to sixty drops of it in this water. Now drink this solution. Those who are suffering from cardiovascular or heart diseases should not try this remedy.
  5. Practicing meditation on daily basis can also be very helpful. This will help you to get relief from the stress and make you feel better. These were some of the effective and popular home remedies for PMS which are safe to use and simple to try at home.
  6. You can prepare a natural massage oil mixture by mixing well together 10 drops of geranium, 15 drops of lavender, 5 drops of German chamomile, 3 drops of cypress and 4 ounces of almond oil. Store this oil mixture in a dark glass bottle and when you want to use, simply apply the oil to your abdomen.

 

You may want to watch a Video HERE to learn about other home remedies for PMS

 

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To learn how to do yoga at home to relief PMS symptoms and control weight, simply click on Brilliant Yoga

 

Natural Home Remedies for Menstrual Cramps

 

Natural Home Remedies for Menstrual Cramps   -    Menstruation cramps affect many women around the globe. Women can vouch that menstrual cramps are the worst things that ever happened to them, month after month. Here are some home remedies for menstrual cramps.
Click HERE to Get Access to Help for PMS Cure

 

Menstruation cramps affect many women around the globe. Women can vouch that menstrual cramps are the worst things that ever happened to them, month after month.

 

These are sometimes, accompanied by abdominal pain, vomiting, nausea, pain in the uterus, headaches, migraine, extreme tiredness and even depression. For some women, it even means swelling in the breasts.

 

The clinical term used for excessive pain during period is dysmenorrhea. Dysmenorrhea is a gynaecological condition in which a woman has to suffer from so much pain that it may disturb her daily routine life.

 

The discomfort caused by it makes it hard to perform household activities. This condition can be treated effectively by home remedies for menstrual cramps. Moreover, painful menstruation cycle is the prime cause for disturbing the routine time for school and work, amongst many teenagers and women.

 

The pain might commence several days before your period, or at the beginning of the menstruation period. Also, the pain usually decreases with the decrease in the bleeding.

 

Although, it is normal to suffer from some pain, but excessive pain is abnormal. In such circumstances, the home remedies for menstrual cramps may relive the excessive pain.

 

Home Remedies for Menstrual Cramps

 

Eat light meals several times a day instead of eating three large meals.

In many cases dehydration was the cause for pain. Keep a water bottle with you to avoid dehydration.

 

One of the easiest home remedies for menstrual cramps is to roll a towel and put it in the microwave for a while. It can then be wrapped gently around the waist and the stomach, or simply placed over the tummy for that cozy feeling and gradual relief. Or, you can use a heating pad.

 

Some lime pickle with vinegar is so yummy to eat, and does the trick of passing out the blood clots through the uterus effortlessly.

 

Also, warm milk soothes the nerves, thus enabling one to have a sound sleep and leaving one relaxed the next morning.

 

Tucking a hot water bottle between a pillow and the stomach really proves helpful too, and is one of the best known home remedies for menstrual cramps.

 

Even for those who do not know of any home remedies for menstrual cramps, they would still feel their muscles relax under a hot shower.

 

Adding one cup of sea salt and one cup of baking soda to lukewarm water in the bathtub and treating oneself to reading a book in it is really magical.

 

An Ibuprofen or Aspirin can be bought from over the counter, and taken for quick relief.

 

Also, sipping Chamomile tea is very soothing during cramps.

 

Warm liquids like lemonades and hot herbal tea are also comforting during menstrual cramps. Additionally, adding peppermint to the tea can also be very effective.

 

Ginger is the wonder medicine for most aliments, and is therefore also one of the home remedies for menstrual cramps. It can be added to tea, or it can simply be boiled in water for a few minutes. The lukewarm warm ginger water can then be sweetened with sugar and honey, and sipped after every meal for pain relief and easy digestion of meals.

 

Chewing mint candy at regular intervals during the day is very helpful in relieving the pain.

 

Coffee and chocolates may not go well with some women and may actually aggravate the pain. So one must know one’s body type and refrain from them.

 

Cinnamon, most commonly available in all homes is an excellent pain reliever. It can be added to any food, or its powder can simply be sprinkled over any food or tea to give that wonderful aroma, and of course lessen the pain.

 

Parsley is another home ingredient that helps in regulating menstrual cycles and treating pain. It can be added to any juice, and is one of the cheapest and safest home remedies for menstrual cramps.

 

Gently rubbing fragrant aromatherapy oil on your abdomen for 15 minutes per day during the week prior to your period can help to reduce menstrual cramp pain by 50%. To prepare this aromatherapy blend, mix well together 2 drops of lavender oil, 1 drop of clary sage oil, 1 drop of rose oil and 5 cc (about 100 drops) of almond oil.

 

You may want to watch a Video HERE to learn about more natural home remedies for menstrual cramps.

 

For more ideas to have a glowing skin, simply click on DIY Beauty Recipes

 

For more ideas to get more natural home remedies for menstrual cramps, simply click on hormonehelpsite.com