How to Really Overcome Depression with PMDD No Risk?

How to Really Overcome Depression with PMDD No Risk? Depression with PMDD however can be sporadic in some women and is often poorly understood by their partners, peers, friends and family leading to even more isolation, confusion, resentment, and sometimes self-harm which is VERY saddening. Read on to discover how you can overcome depression with PMDD.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

Depression is a lot more understood by mental health professionals and medical science in general, yet the public perception of depression is still lagging well behind.

 

But for women, depression with PMDD is often poorly understood by their partners, peers, friends and family leading to even more isolation, confusion, resentment, and sometimes self-harm which is VERY saddening.

 

Depression with PMDD however can be sporadic in some women which might be a sign of bipolar disorder if accompanied by extreme highs at other times.

 

It can also occur a week or two before the onset of your period. If this is the case then your depression might be linked to PMDD or PMS.

 

This can be even more confusing to people watching your behaviour as it seems to the outside world to be erratic that for half the month or more you can be fine then a fit of surly, crying, sad sackery (I just made a word up – sue me) hits seemingly without warning.

 

For you however it might be entirely expected as it happens like clockwork just like your period with the two intrinsically linked. So why is this happening?

 

How can you tell if you really have depression with PMDD? And what are the long term effects? Let’s break this down:

 

Why Are PMDD & Depression Linked?

 

PMDD is a disorder that messes with a woman’s hormones as it gets closer and closer to menses.

 

The reasons for the crazy out of control hormonal situation is varied and comes partly from genetic disposition, partly from lifestyle choices, and partly from various things and situations out of your control as well.

 

This article will not focus on the root causes of PMDD though, suffice to say that your body is not in balance and various hormones are lacking, and others are all too present.

 

It also means that the pathways that carry hormones around the body get clogged up and misused. This in turn creates a knock on effect to the regulation of many parts of the body such as weight management, pain management, and brain chemical management.

 

There are a number of hormones and brain chemicals that control our moods which can get a severe beating during PMDD or PMS time.

 

Serotonin, Dopamine, and other Neurotransmitters that control your mood regulation and proper functioning are throwing out of balance or cannot work optimally due to a number of hormonally related factors.

 

The result in some women is a crash of your mood going so low to be classed as clinical depression. Others might just get a little low and sad, while other women might become angry and manic even.

 

Each person reacts differently – but without a balanced hormonal state you can end up with depression and even suicidal thoughts.

 

Symptoms of Depression & PMDD

 

What determines actual depression with PMDD though as opposed to a low mood, or a persistent sadness?

 

While no symptoms of PMDD should be seen as less than others, it is important to know the actual definition, especially if it is becoming so problematic you need to seek medical assistance.

 

The list below contains common primary symptoms of depression.

 

  • Overwhelming feelings of fear and sadness – or a complete inability to feel anything at all, like emptiness inside of you.
  • Massively decreased interest in any pleasurable activities.
  • Markedly changed appetite, either eating more or less …
  • Changed sleep patterns with you either getting too much, too little, or intermittent sleep.
  • Slowing down of thought and of physical movement nearly every day, or the opposite where you thoughts and actions speed up and you might also feel anxious.
  • Lethargy, feeling tired and run down, both physically and mentally.
  • Feeling emotional such as feeling guilty, hopeless, helpless, worthless, or isolated and alone as well.
  • Feeling like the people closest to you might abandon you at any moment.
  • Troubles with memory and staying focused on what you need to do, or decision you need to make.
  • Recurring thoughts about dying and death in general. Sometimes accompanied by intrusive thoughts about lying down and just switching off your body, stopping breathing etc. Not necessarily suicidal planning, but thoughts of dying.

 

Long Term Effects of Depression with PMDD

 

To start with this depression might only come about for a few days or a week and go away when you begin to bleed. However there is a nastier long term consequence to PMDD & Depression.

 

Continual depressive thoughts cause patterns in your brain that can lead to anxiety and depression beyond the bounds of your PMDD.

 

Smaller fluctuations of hormones will set this off and you might soon be depressed for ALL of the month not just a few days.

 

Not every woman goes that far but it is something to be aware of – but the answer is not to cure depression, it is to understand and solve the root problems that are causing ALL of your PMDD symptoms as well as the depressive states.

 

Watch this Video HERE – EVERY ANSWER YOU’RE LOOKING FOR: PMS, Cysts, Hormone Imbalance, IBS, Depression, Gastritis & MORE!

 

To discover more about controlling and curing PMDD naturally without the use of drugs, click below to look into my book on treating PMDD or severe PMS and take control of your hormones and your life!

 

Get the PMDD Treatment Miracle

 

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

 

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

 

How to Get More PMDD Support for Women?

How to Get More PMDD Support for Women?  PMDD Support for Women is crucial because there is nothing worse than feeling you are alone. But it is so hard to come by because PMDD is not an obvious illness to most people. Read on to find how you can get all the help you want in curing PMDD.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

 

There is nothing worse than feeling you are alone. All the pain in the world seems muted when you have support and help, but without aid even minor problems can seem enormous, or can begin to snowball into something much bigger.

 

PMDD support for women is so crucial because of this, but is so hard to come by because PMDD is not an obvious illness to most people.

 

Not only is it not as obvious as something more physical, the very nature of PMDD can turn people away from helping you if you have had some major mood swings around them.

 

To add one more problem most women face in this regard, we often do not actively seek support for PMDD because we are embarrassed about the entire thing!

 

So what do we mean exactly when we talk about PMDD Support for Women though? The word support often conjures very different images to people’s minds so I wanted to give you what MY idea of support is.

 

Support to me is a broad network of people and systems that will be there for you when you are having difficulty coping with PMDD and will be connected to your life strongly. See the words in italics here, those are the important ones to pay attention to.

 

  • Network– A network is an extended series of connections that link together. When it comes to people that means your family is a kind of network, your friends are another, often your family and friends are linked as well making the network bigger and stronger.

 

The more people and the better connected they are as well means you have more people understanding and looking out to help you.

 

  • People– Support is first and foremost about people. Real connections with real people who can show real human compassion and can aid directly.

 

This could be helping by being supportive and understanding, or might be more physical like helping you physically doing errands or taking you where you need to go.

 

Always remember being supported means having the right people around you.

 

  • Systems– While people are the core of supporting networks in your life, without some sort of agreements, and communications about PMDD and how you need to be supported you will not have the systems in place to enact any of this.

 

An example of a support network without a system might be a family that know the problem, but never speak about it, and never really consider deeply how to help.

 

  • Connected– This is the glue that ties all of this together; Connections. The people in your network must be connected to you, and connected to the systems that need to be in place to help.

 

It is about clarity and commitment from them and yourself to help make a difference. It is also about YOU making sure you are connected to them and vice versa.

 

PMDD Support for Women might look a little more complicated than you thought perhaps? Not to worry!

 

It is not really difficult because it is all about understanding how to best make use of all the fantastic people in your life and how you should approach this situation.

 

What you need to do is go out and CREATE this PMDD Support for Women network because they do not often form all the links listed above by on its own.

 

You might have great people in your life, but they do not know each other or how to help you with your PMDD.

 

You might have a few close people who know the problem but this might not be enough to help you when you are really feeling low.

 

You might know the best way for people to manage helping you – but you have not gone out there and broached the subject of PMDD support for Women with them.

 

It comes down to you knowing your conditions and actively cultivating a great support network.

 

Consider the points above and get out there and do this because it will help you far beyond PMDD.

 

It will also mean you will become a part of THEIR support networks if they are having problems with anything in their lives as well. This amazing synergy is what we build amazing lives on!

 

To help you understand your condition better though, and what you personally need to do to combat it, click here for The PMDD Treatment Miracle eBook that will detail the natural ways you can cure PMDD for good!

 

You may want to watch this Video HERE on how to get rid of period cramps, menstrual cramps and PMS.

 

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

 

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

Why Chronic Pain Can Really Hurt Your Brain Easily?

 

Why Chronic Pain Can Really Hurt Your Brain Easily? Chronic pain can stop the growth of new neurons in your brain. Read on here to find out you can prevent this from happening to you.
Get Back Ease HERE To Free Yourself from Chronic Pain

Chronic pain is not just a physical issue; it’s a mental/emotional one as well. So if you struggle with back pain as well as anxiety, depression, foggy thinking or even memory problems, there’s a good chance they could be related.

 

In fact, new research shows that chronic pain dramatically affects the hippocampal region of your brain, which is an important part of learning, memory and emotional processing.

 

Chronic Pain Stops the Growth of New Neurons

 

It used to be thought that the number of neurons in your brain was determined at the time you were born, and only decreased as you got older.

 

Now, however, it’s known that neurogenesis — the growth of new neurons — is not only possible, it happens all the time, virtually every day, if the conditions are right (such as if you challenge your brain by learning new things and exercise regularly).

 

That said, a recent study revealed that chronic pain reduces the growth of new neurons in the hippocampus, disrupting its electrical and biochemical signaling.

 

Researchers measured hippocampal volume in humans, and found those with chronic back pain had significantly smaller hippocampus’, which they believe may be the reason why those with pain also often struggle with learning and emotional deficits.

 

It stands to reason, then, that resolving your back pain at the foundational level may allow for the process of neurogenesis to resume, with potentially profound impacts on your mental health.

 

Does Treating Back Pain Enhance Your Cognitive Function?

 

People with chronic pain are more likely to have impaired cognitive ability, which makes sense since chronic pain is also associated with reduced gray matter in the brain (gray matter is associated with higher order cognitive processes).

 

A recent study of 18 chronic low back pain patients used MRI scans to confirm that both brain gray matter and cognitive ability were indeed decreased compared to those without pain.

 

Six months later, after their back pain had been successfully treated, the former chronic pain patients had marked improvements in their brains, including:

 

Increased cortical thickness in the left dorsolateral prefrontal cortex (DLPFC), which was correlated with the reduction of both pain and physical disability

 

Increased thickness in the primary motor cortex, which was associated specifically with reduced physical disability

 

Increased thickness in the right anterior insula, which was associated specifically with reduced pain.

 

Left DLPFC activity during an attention-demanding cognitive task was abnormal before treatment, but normalized following treatment

 

The researchers concluded:

 

“These data indicate that functional and structural brain abnormalities … are reversible, suggesting that treating chronic pain can restore normal brain function in humans.”

 

A Simple Way to Heal Back Pain You Probably Haven’t Heard Of

In the above study, the patients used surgery or facet joint injections to treat their back pain — both treatments that have questionable effectiveness and high rates of sometimes-serious side effects.

 

Imagine the benefits you could reap by healing your back pain with a superior, safer method, one that is not only scientifically proven but entirely side-effect-free …

 

Back Ease is quickly becoming the fastest, easiest and most affordable way to quickly relieve (sometimes instantly eliminate) back pain for this very reason.

 

The Steps are as simple as they come…

 

1) Step forward until the belt fits comfortably against your waist.

 

2) Raise the two handles to bring the pad up to your chest and rest the back of your arms on the arm pads.

 

3) Relax forward into a gentle stretch. Near instant – and lasting – pain relief!

 

As you lean forward in the Back Ease – Spinal Decompression System… it decompresses and stretches your spine, creating a separation in your vertebrae, relieving pressure on your spinal discs and nerves. the separation allows nutrient-rich fluid to circulate within the vertebrae (which your body then uses to heal itself) and allows your discs to “re-absorb” the water gravity is sucking out of them.

 

In as little as 3 minutes a day, the Back Ease can help you to free both your body and your mind from the effects of chronic pain. It’s likely that as your pain improves, so too will your mood and cognitive function, invaluably improving your ability to finally enjoy life to its fullest.

 

Watch this Video HERE on how to heal chronic pain naturally

 

Get Back Ease HERE To Free Yourself from Chronic Pain

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

9 Warning Signs You Can Get Chronic Diseases Here

 

9 Warning Signs You Can Get Chronic Diseases Here - Chronic diseases – heart disease, stroke, cancer, diabetes, arthritis and even obesity – are the leading cause of death and disability. Here are 9 warning signs you are at greater risks of getting chronic diseases
Click HERE for a FREE COPY of End of All Diseases

 

 

Chronic diseases – heart disease, stroke, cancer, diabetes, arthritis and even obesity – are the leading cause of death and disability in the United States. In fact, seven of the top 10 causes of death in America are chronic diseases (and just two, heart disease and cancer, account for 48 percent of all deaths).

 

Nearly half of U.S. adults already have one or more chronic health conditions … which is unfortunate because many of them are preventable. If you’re among them, don’t lose hope; oftentimes you can reverse chronic health conditions or at least stop their progression in much the same way that they can be prevented … via a healthy lifestyle.

 

If you’re healthy, meanwhile, don’t take it for granted. You still need to pay attention to the basics (healthy diet, exercise, sleep, etc.) to stay well. And if any of the following warning signs apply to you, these are signs you’re on a fast track to chronic disease … make the appropriate changes now – not later.

 

  1. You Have a Big Belly

 

Research from the University of Illinois and the Washington University School of Medicine showed that visceral fat (the kind around your belly) releases an inflammatory molecule called interleukin-6 (IL-6), which leads to full-body systemic inflammation.

 

Chronic inflammation, meanwhile, is linked to numerous chronic diseases from heart disease to cancer (and so, too, is excess belly fat).

 

What to Do: You can’t “spot-treat” belly fat. The only way to ultimately lose it is by losing body fat all over your body, which means eating right and exercising.

 

If you’ve tried to lose your belly and can’t, here are 7 reasons why.

 

Excess Belly Fat Reason #1 – You’re Stressed Out

 

When you’re stressed your body is flooded with stress hormones like cortisol, which can actually promote storage of fat in your belly. Meanwhile, stress may trigger cravings for junk food while also altering your insulin response — a three-pronged recipe for belly fat.

 

CLICK HERE to read the 10 Selected Stress Relieving Foods

 

Excess Belly Fat Reason #2 – You Eat Too Many Carbs

Carbs, especially sugar and refined grains, are the enemy when it comes to body fat (unless you’re trying to gain it). Sugar, soda, cookies, candy, white bread, pasta, bagels, doughnuts, even your afternoon sweet tea or sweetened coffee drink … we’re looking at you.

 

If you want a flat stomach, stick with a diet with no more than 43 percent calories from carbohydrates (and about 39 percent calories from fat and 18 percent protein), as this may help you lose deep belly fat and total body fat.

 

CLICK HERE to read – 9 Ways to Really Stop Unhealthy Food Cravings Remarkably

 

 

Excess Belly Fat Reason #3 – You’re Exercising Wrong

 

Any old exercise isn’t going to give you the fat-burning results you’re after. A leisurely walk around the block? Sit ups and crunches? Even a slow-paced 30-minute jog? None of these are ideal for burning belly fat. So what is?

 

High-intensity exercise training is more effective for reducing total abdominal fat, subcutaneous abdominal fat, and abdominal visceral fat (the most dangerous kind) compared to lower intensity workouts.

 

During high-intensity interval training, you alternate short bursts of very high intensity activity with slower recovery periods, which has the added benefit of letting you fit in an intense workout in a shorter amount of time. (Check out The NO Excuse Workout for one of the best high intensity workouts.)

 

What else works? Strength training (to build more muscles, which in turn burns more calories) and functional exercises like planks, which activate your core muscles, leading to a higher rate of calorie burn.

 

CLICK HERE to learn how to do yoga for weight loss.

 

Excess Belly Fat Reason #4 – You’re Being Exposed to Toxic Obesogens

 

Obesogens are environmental chemicals that impact the function of your body’s hormones, triggering weight gain and likely also chronic diseases.

 

Obesogens impact body weight and body fat through numerous mechanisms, including:

 

  • Affecting the number of fat cells or the size of fat cells

 

  • Altering hormones that affect appetite, satiety, food preferences and energy metabolism

 

  • Epigenetic changes to DNA, which impact when and how genes are expressed without actually altering your genetic code; epigenetic changes are often passed on to future generations

 

Obesogens are virtually everywhere, including in your food and food packaging, water, home and personal care products.

 

Excess Belly Fat Reason #5 – You’re Eating Inflammatory (i.e. Processed) Foods

 

Belly fat is linked to inflammation, and the more processed foods you eat, which are also highly inflammatory, the harder it may be for you to shed the excess pounds.

 

Certain foods are decidedly pro-inflammatory (sugar, alcohol, trans fats and many processed foods), others, like many fruits and vegetables, are anti-inflammatory. If you want to lose belly fat (and body weight), focus on foods that fight inflammation, like broccoli, olive oil and blueberries.

 

As an added bonus, in a study by the University of Michigan Cardiovascular Center, rats that were fed a blueberry-enriched powder had less abdominal fat after 90 days (along with a host of other benefits, like a lower risk of diabetes).

 

Excess Belly Fat Reason #6 – You’re Not Getting Enough Sleep

 

Remember how the stress hormone cortisol promotes storage of fat in your belly? When you don’t get enough sleep, your body produces excess cortisol as well that can, subsequently, make your belly bigger.

 

Not to mention, cutting your sleep short, even by a mere 80 minutes one night, can make you eat nearly 550 calories more than you ordinarily would the next day — and that’s not going to do your belly any good.

 

Excess Belly Fat Reason #7 – Your Age

 

If you’re in your early or mid-20s, your age probably has nothing to do with your belly fat. But if you’re older than this, it probably does. Your body’s natural production of youth hormones (HGH, or human growth hormone ) begins to steadily decline by the time you reach your late 20s or early 30s. Around this same time, you probably find you “can’t eat the way you used to,” and losing weight becomes much harder.

 

As your HGH declines, all of the following occurs:

 

  • Your metabolism slows down
  • You pack on adipose tissue (FAT)
  • Your organs shrivel
  • Your aerobic activity decreases
  • Your muscles shrink

 

A study was published in the New England Journal of Medicine that showed what happened when men aged 61-81 received HGH injections for six months … the men has increases in lean body mass … and they lost body fat (among other benefits like improved skin elasticity and blood pressure).

 

The problem is that the study used synthetic HGH, a prescription-only formula that must be injected into your body — and may cause serious side effects.

 

So how do you increase your body’s growth hormone naturally? There are a few tricks for doing so, like high-intensity exercise, fasting and sleep. Another option is ThinMist, a 100% natural way to safely boost your pituitary gland’s NATURAL release of HGH ‘youth hormones.

 

You simply take ThinMist three times each day by spraying it under your tongue, and as the ingredients slowly build up in your system, your body NATURALLY begins releasing more youthful levels of HGH.

 

  1. You Smoke

 

Nearly half a million Americans die each year due to cigarette smoking. If you smoke, you’re accelerating your aging process and shortening your lifespan.

 

What to Do: Quit smoking now! The benefits start immediately and increase the longer you go. After just one year, your excess risk of heart disease will be half that of a current smoker’s

 

  1. You Drink Too Much Alcohol

 

Drinking too much alcohol results in 88,000 deaths each year.

 

What to Do: Drink it only in moderation. This means:

 

  • No more than two drinks a day for men
  • No more than one drink a day for women

 

One drink is defined as 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of spirits (80-proof).

 

  1. You Feast on Processed Foods (and Drinks) Regularly

 

Processed foods are the epitome of what you shouldn’t be eating. They’re low in nutrients and high in preservatives, unhealthy fats, salt, sugar, and artificial additives.

 

Sugar alone, which is a primary source of calories in the U.S. diet mostly due to soda consumption, has been linked to numerous chronic diseases ranging from cancer and heart disease to high blood pressure and liver damage.

 

What to Do: Eat mostly whole foods like vegetables, fruit, meat, dairy products, nuts and seeds. Use these 10 tips to beat your sugar cravings.

 

  1. You Don’t Eat Your Vegetables

 

Twenty-three percent of U.S. adults say they eat vegetables less than once a day. Yet vegetables are overflowing with phytochemicals that prevent chronic diseases like heart disease, cancer, diabetes and stroke.

 

What to Do: Eat more vegetables! Aim for five to seven servings a day, or more … you can do this – even frozen vegetables count.

 

In fact, two independent studies revealed that when compared to their fresh counterparts:

 

  • Frozen broccoli had higher levels of vitamin C, lutein and beta-carotene (although it had lower levels of polyphenols)
  • Frozen carrots had three times more lutein and twice as much beta-carotene, as well as more vitamin C and polyphenols
  • Frozen sprouts had higher levels of all measured nutrients
  • Frozen blueberries, green beans, raspberries and pears also had higher levels of vitamin C and polyphenols

 

CLICK HERE to check out about this Paleo Fat Burning Diet for Women.

 

  1. You Stay Up Really Late

 

Burning the midnight oil will backfire, as lack of sleep triggers an inflammatory response in your body and dampens your immune system, which is key for fighting diseases. Insufficient sleep has been linked to heart disease, diabetes, obesity and depression.

 

What to Do: Get to bed earlier to increase your sleeping time, and if you have trouble sleeping try pink noise … or valerian.

 

You can get pink noise in your bedroom by turning on a fan or purchasing a noisemaker that produces a steady stream of sound, either artificially produced or mimicking falling rain, surf on a beach or wind. You can also find pink noise CDs and downloads available for your computer or cell phone, which you can play at bedtime.

 

  1. You’re Overly Stressed

 

Stress is also linked to chronic diseases from cancer to heart disease, and may interfere with your body’s ability to regulate inflammation. This occurs because when you’re under chronic stress, your tissues become less sensitive to the spikes in cortisol, and inflammation is regulated, in part, by this hormone.

 

What to Do: Stress relief, stat!

 

  1. You Don’t Exercise

 

Exercise has been called the best preventive ‘drug’ there is for a reason. Even if you’ve never exercised before, starting now can alter the way your DNA works for the better.

 

Research shows that exercising can reduce the risk of the following conditions:

 

 

What to Do: Get moving starting today. Enlist a personal trainer, a buddy or your own inner ‘cheerleader’ and walk, jog, dance, garden, lift weights, kickbox, swim … do whatever activities you enjoy that work your body.

 

And quit making excuses … even busy people have time to exercise.

 

  1. You Have Chronic Pain

 

Underlying chronic pain is chronic inflammation, which increases proteins involved in nerve cell communication, which may actually “imprint” the painful response into your brain, causing it to mimic pain even after the initial source (such as an injury or surgery) has been resolved.

Again, if you have chronic pain you can be sure you also have chronic inflammation – the root cause of most chronic disease.

 

What to Do: You can fight inflammation via your diet (try these six inflammation-fighting foods, for starters), then take action now: take advantage of our 7 years of research and development, which lead us to uncover 12 of the most potent and natural anti-inflammatories in the world. We’ve combined them all into one all-natural formula … Heal-n-Soothe.

 

One of the (many) factors that makes Heal-n-Soothe unique is that it provides your body with proteolytic enzymes, which are the #1 way to end the chronic inflammation that underlies most pain.

Watch this Video HERE From Dr. Peter Glidden – All Chronic Diseases Are Rooted In Mineral Deficiencies!

 

 

Frustrated Pain Sufferer? Stop Your Pain Now

 

Or

 

Take It Free Here – The Cure for 7 of the Most Dangerous Diseases

 

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Dealing With Depression – Why Am I Depressed?

 

 

Dealing With Depression – Why Am I Depressed? Depression with depression is not easy because it often strikes for no apparent reason and can devastate entire families, even among those who are otherwise successful and healthy. Want to know how you can overcome depression? Read on to find out more.
Click HERE To Discover the Natural Way of Dealing with Depression

 

Depression with depression is not easy because it often strikes for no apparent reason and can devastate entire families, even among those who are otherwise successful and healthy. Yet, there’s no denying the important role that lifestyle plays in your mood and mental health.

 

Not only do poor lifestyle choices make the symptoms of depression worse, but they may also be involved in triggering episodes. The following seven habits that follow are among the top depression red flags. If any of them sound familiar to you, changing your ways now could prevent a slippery decline in your mental health later on.

 

The first step to dealing with depression is to avoid the following 7 habits that can lead you to depression.

 

1. You Don’t Exercise

 

Exercise has been shown to work as well as antidepressants in treating mild to moderate depression. It’s associated with decreased symptoms of depression and anxiety and improved quality of life, life satisfaction and psychological well-being.

 

Exercise releases feel-good chemicals in your brain (including serotonin and dopamine), but beyond this it also increases the growth of new neurons in your brain’s hippocampus. It’s been suggested that the decrease in the synthesis of such brain cells might be linked to depression, and exercise might help reverse this.

 

2. You Avoid Sunlight

 

Public health agencies urge you to stay out of the mid-day sun and slather on sunscreen daily, but this means you’re probably not getting enough vitamin D. Vitamin D supplementation has been shown to reduce symptoms of depression in women.

 

3. You’re an Insomniac

 

People with insomnia are 10 times more likely to develop depression than those who sleep well. Those with the highest risk of depression have both difficulties falling asleep and staying asleep. If you have trouble sleeping, this medieval root may help.

 

What I am referring here is Valerian, a flowering plant native to Europe and Asia, has been valued for its mild sedative properties since ancient times.

 

Research suggests the herb is useful for various sleep disorders, helping people to both fall asleep faster and have a better sleep quality. Hippocrates was among those who described its therapeutic uses, and it was prescribed for insomnia as early as the 2nd century.

 

4. You Ruminate 

 

If you mull problems over at length in your head or to others, you’re a ruminator. While sharing problems with friends and loved ones is beneficial initially, rumination means that you are compulsively focused on the distress in your life. This is not healthy and, in fact, is strongly linked to depression. Ruminators develop depression about four times more often than non-ruminators.

 

If you can’t stop ruminating, try distracting your negative thoughts with meditation or prayer. You can also try taking steps to start solving the problems that race through your mind and letting go of unattainable goals or expectations.

 

5. You Neglect Your Friendships 

 

Being socially isolated significantly increases your risk of depression and is an increasingly common problem. About 25 percent of Americans have no meaningful social support and over half of Americans have no close friends outside of their immediate family. You may feel like you ‘don’t have time’ for friendships, but nurturing these relationships is essential to your mental health.

 

6. You Eat Fast Food Regularly 

 

People who eat fast food regularly are 51 percent more likely to develop depression than those who eat it rarely or never. The more fast food you eat, the greater your risk of depression becomes … and —

 

7. You Eat Doughnuts or Croissants for Breakfast 

 

People who eat processed pastries (muffins, doughnuts, croissants, etc.) are also significantly more likely to become depressed. There are likely two reasons for this.

 

First, if you’re eating a lot of heavily processed foods, you’re probably not consuming enough of the nutrients that are protective against depression – like B vitamins and omega-3 fats.

 

Meanwhile, these foods are highly inflammatory, and when your body is in an inflammatory state, production of pro-inflammatory cytokines is increased.

 

High levels of cytokines, in turn, may contribute to depression. Try limiting refined foods and sugar, which are pro-inflammatory, and focus instead on eating an anti-inflammatory diet. You should also embrace relaxation strategies, as stress can cause and exacerbate inflammation (and depression).

 

And, importantly, try the all-natural anti-inflammatory Heal-n-Soothe, which has 12 natural inflammation-fighting ingredients, including systemic enzymes, bromelain, turmeric, devil’s claw, boswellia extract, rutin, ginger extract and more.

 

You simply won’t find a more powerful natural anti-inflammatory anywhere else, which is why anyone who suspects they’re facing chronic unchecked inflammation, and its related symptoms, must give this a try. And don’t worry, there’s absolutely no risk involved.

 

If you give it a try and don’t think it’s everything I claim, simply return your order within 90 days. You’re automatically covered by our 90-Day Money Back Guarantee.

 

Try Anti-Inflammatory Heal-n-Soothe Now

 

Do you know that chronic fatigue can also lead to depression? Click HERE to read this blog post – 10 Ways to Beat Fatigue

 

You may want to watch this Video HERE to learn about this natural way of dealing with depression.

 

Or

 

You can also download here a  Free Copy of Report to Pick Up Some Coping Skills to Dealing With Depression.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more