How to Clear Toxins Out of Your Body?

 

How to Clear Toxins Out of Your Body? Avoiding toxins is next to impossible, but assisting your body in removing them is not. Here is how you can clear toxins out of your body.
Click HERE To Get Natural Cleanse to Clear Toxins Out of Your Body

 

Your body is a temple, but sadly it’s likely a heavily polluted one. No matter how healthy you eat and how “clean” you try to live, toxins are difficult — if not impossible — to escape.

 

They’re found in food and water; they exist in your home’s carpeting, dust and couch cushions; they’re in your personal care products … they’re most likely even in the air you’re breathing right now.

 

Over a lifetime, exposure to these toxins adds up, so much so that when the Centers for Disease Control and Prevention (CDC) conducted the Fourth National Report on Human Exposure to Environmental Chemicals, they found an average of 212 chemicals in the blood and urine of the U.S. population.

 

What Toxins Are Most Common?

 

The CDC report noted widespread exposure to a startling array of chemicals, including:

 

  • Polybrominated diphenyl ethers, which are fire-retardant chemicals used widely in household furnishings, children’s products and more
  • Bisphenol-A (BPA), a chemical found in plastics and food packaging (including the lining of canned goods)
  • Perfluorinated chemicals, including perfluorooctanoic acid (PFOA), which is used in non-stick cookware
  • Triclosan, an antibacterial chemical widely used in toothpaste, hand soap and other personal care products
  • Volatile organic compounds, which are found in countless household products such as paints, air fresheners, carpeting, cosmetics, cleaning products, car emissions and more
  • Perchlorate, which is used in rocket fuel and fireworks
  • Parabens, commonly used as preservatives in personal care products
  • Phthalates, chemicals used to make plastics more flexible
  • Organophosphorus insecticides, used widely on food crops and also for mosquito control

 

Most of these chemicals are ubiquitous in air, food, water and household products, which is why they’re now showing up in the majority of Americans. As the CDC reported:

 

“For most chemicals, people are exposed to low levels through foods or by breathing in air that contains the chemical. People can also be exposed by using products with chemicals in them or which have been stored in containers made with the chemicals.”

 

Health Risks Linked to Environmental Toxins, Even at Low Levels of Exposure

 

Many environmental toxins are endocrine disruptors, which means they interfere with your body’s endocrine system and, according to the National Institute of Environmental Health Sciences, “produce adverse developmental, reproductive, neurological, and immune effects in both humans and wildlife.”

 

Flame-retardant chemicals, for instance, have been linked to neurodevelopmental delays in children, along with thyroid problems and decreased fertility. The chemical BPA has been linked to heart disease, insulin resistance and reproductive problems. Parabens, another group of endocrine-disrupting chemicals, are also associated with cancer, while insecticides have been linked to ADHD, among other health problems.

 

In short, the health problems linked to environmental toxins are as vast as the chemicals themselves. Even obesity is a noted consequence of toxic exposures, and in some cases it’s the low level exposures — the type you’re exposed to on a daily basis — that are the worst of all. Writing in Environmental Health Perspectives, researchers explained:

 

“Receptors typically respond to very low levels of hormone, so it makes sense that they may be activated by low levels of an endocrine mimic, whereas high levels of a chemical may actually cause receptors to shut down altogether, preventing any further response. This is known as “receptor downregulation.”

 

As a result, some endocrine disruptors have greater effects at low than at high doses; different mechanisms may be operating.”

 

How to Clear Toxins Out of Your Body in 7 Simple Steps

 

Avoiding toxins is next to impossible, but assisting your body in removing them is not. In fact, there are a number of ways to help cleanse your system and support your body’s natural detoxification pathways.

 

  1. Get a Massage

 

A massage will stimulate your circulatory system, which helps flush toxins from your body. It can also directly stimulate your lymphatic system, which helps remove waste from your body.

 

  1. Eat More Fiber

 

Fiber helps move waste through your system, which is why a diet with plenty of fruits and vegetables is important. You can also add psyllium seed husk, a natural form of fiber, to your diet in supplement form (or as part of Natural Cleanse — see #1 below).

 

  1. Eat Detoxifying Foods

 

Fresh fruits and vegetables contain antioxidants that help fight off the free radicals that environmental chemicals produce. Especially important are sulfur-containing foods such as onions, garlic, broccoli and kale, as these help your liver to detoxify your body.

 

  1. Avoid Eating Toxic Foods

 

Certain foods will only add to your toxic load. This includes processed foods with preservatives and artificial colors and flavors, trans fats, alcohol, and processed meats that contain nitrates. Be mindful also of the packaging your food comes in, and avoid plastics, canned goods, and microwavable containers as much as possible.

 

  1. Choose Natural Products for Your Home

 

If you’re spraying chemical cleaning products or insecticides into your home, these are obvious sources of chemical exposures that you can choose to eliminate. Less obvious sources include personal care products, which should contain only natural ingredients, along with your air and water. An air purifier and a water filter can help reduce your daily toxin exposure.

 

  1. Exercise

 

When you exercise, your body is able to literally “sweat out” chemicals. Plus, the activity will enhance circulation to also assist detoxification. While all exercise is beneficial for ridding your body of toxins, activities that make you work up a sweat will be particularly beneficial.

 

  1. Flush Your Colon of Toxins

 

Did you know that your colon could be clogged with five to 20 pounds of hardened fecal matter? This clogging causes your gastrointestinal (GI) tract to become inflamed, which can cause leaky gut — a condition in which toxins leak into your bloodstream. This, in turn, causes inflammation that is linked to chronic disease, digestive dysfunction and poor health.

 

You can help to flush impacted fecal matter and other toxins from your system by choosing a gentle detoxification system like Natural Cleanse. Unlike chemical laxatives or fad cleansing diets, which often contain harsh ingredients, Natural Cleanse combines the very latest research and clinical studies in digestive health with centuries of traditional healing wisdom into a natural product that gently releases and flushes toxins from your colon.

 

In just 2 capsules daily for 30 days, Natural Cleanse can help to flush your colon clear of toxic build up (including impacted fecal matter, toxins, bacteria and parasites) while soothing the inflammation of your GI tract lining to reduce leaky gut.

 

Natural Cleanse contains herbal remedies like buckthorn bark, ginger root, and milk thistle extract combined with psyllium husk and a patented probiotic blend that helps rebalance your vital gut microflora and is clinically proven to improve digestive function.

 

If you’re serious about detoxification, try this natural program that everyone is talking about. It’s fast, effective and, best of all, it’s entirely risk-free. Use an entire bottle, and if you’re not satisfied, send it back for a full refund.

 

Watch this Video HERE from Love Raw Vegan about the 5 DIY Natural and Healthy Ways to Clear Toxins Out of Your Body

 

Click HERE To Get Natural Cleanse to Clear Toxins Out of Your Body

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

8 Proven Easy Ways to be free of Constipation

 

8 Proven Easy Ways to be free of Constipation - Read on here to learn how to be free of constipation.
Try Natural Cleanse to be Free of Constipation – Absolutely Risk Free!

 

Read on if you want to be free of constipation.

 

If you have a bowel movement fewer than three times a week, you could be constipated. While virtually everyone has experienced constipation at some point during their lives, recurring or ongoing constipation is not normal.

 

Further, the symptoms it creates — bloating, straining, hard dry stools and difficulty eliminating — are often beyond uncomfortable … they’re painful and make it challenging to fully enjoy your life. As you may be all too aware of, when you can’t “go” it’s difficult to think about anything else except when you’ll find relief.

 

The good news is that natural constipation remedies are plentiful and can help get things moving again, fast.

 

Constipated? Try These 8 Top Natural Remedies to be Free of Constipation

 

  1. Drink More Water

 

The extra fluid will add bulk to your stool and fluid to your colon, helping make your stool softer and easier to pass. Stick with pure water or small amounts of juice if you’re constipated, as beverages that contain caffeine (like coffee, soda or tea) may make dehydration worse.

 

  1. Exercise

 

Constipation is common among the elderly and those facing bed rest after an injury, and it’s thought that inactivity is to blame. Exercise helps your intestinal muscles contract (this helps your stool move out quickly) while at the same time helping food move through your intestines quicker.

 

The faster your food moves through your colon, the less water will be absorbed, which means your stool will be softer and easier to pass (instead of hard and dry).

 

  1. Evaluate Your Use of Medications

 

Certain medications can cause constipation. This includes:

 

  • Pain medications
  • Antacids
  • Blood pressure medications
  • Antidepressants
  • Iron supplements

 

Ironically, overusing over-the-counter laxatives can also backfire and cause your body to become dependent on them in order to have a bowel movement.

 

Oftentimes the dose must be increased in order to be effective over time, and in the long run causes your bowel habits to become worse instead of better.

 

  1. Go When You Need to Go …

 

As soon as you feel the urge to have a bowel movement, make sure you get to a restroom. If you ignore the urge (which happens often because you’re too busy, don’t want to use a public toilet, stressed, etc.) it may go away and not come back, leading to constipation.

 

  1. Eat More Fiber, including Psyllium Husk

 

Dietary changes are often incredibly effective at relieving constipation, particularly if your diet is heavy in processed foods, which have very little natural fiber. Fiber-rich foods like beans, fresh fruits and vegetables will help make your stool soft and bulky, making it easier to pass.

 

Adding psyllium husk (the outer coating of the psyllium seed) to your diet in supplement form is also effective, as psyllium husk actually has more than 14 times the fiber as oat bran (71 grams of fiber in one-third cup of psyllium husk compared to 5 grams for oat bran).

 

Psyllium husk is actually hygroscopic, which means the husks expand in water, forming a gel-like substance that is invaluable for regulating your bowel movements, helping to transport waste through your intestinal tract and cleansing your colon.

 

  1. Try Licorice Root

 

Licorice root has a natural laxative effect, as it promotes peristalsis (the regular, contracting action of the colon that moves fecal matter through) and coats your stomach and intestine to promote elimination — without the jittery feeling commonly associated with over-the-counter laxatives.

 

  1. Consume Anthraquinones in Buckthorn Bark and Rhubarb Root

 

Anthraquinones are naturally occurring compounds found in certain plants such as rhubarb and buckthorn bark. They act on the nerves of your intestinal tract, promoting contractions of the colon while also attracting more water into your bowels, softening the stool and promoting the flushing of intestinal contents. For this reason, anthraquinones are often used as a natural laxative when dealing with constipation.

 

  1. Eat Fermented Foods and/or Consume Probiotics

 

Probiotics are the friendly bacteria that help keep your gut microflora in a healthy balance, which is essential for proper digestion.

It’s been found that consuming probiotics may be effective in helping to relieve constipation.

 

Researchers noted:

 

“Probiotics probably have at least two modes of action in improving constipation. Firstly, it is assumed that dysbiosis [imbalance] in the gut flora plays a role in constipation. Probiotics might improve this dysbiosis. Secondly, probiotics are able to lower pH of the colon by producing lactic, acetic and other short chain fatty acids. A lower pH enhances colonic peristalsis [muscle contractions] and subsequently decreases colonic transit time.”

 

Probiotics occur naturally in fermented foods like kefir, sauerkraut and lassi (an Indian yogurt drink), but if you don’t eat such foods regularly, you can find them in supplement form.

 

Multiple Tools for Constipation Relief in One Natural Cleanse

 

Natural Cleanse is formulated to gently release and flush impacted fecal matter and other toxic build-up from your body while at the same time revitalizing and cleansing your colon.

 

When you use Natural Cleanse for 30 days, constipation often disappears, as you get the beneficial effects of multiple natural constipation remedies combined. This includes herbal remedies like buckthorn bark, rhubarb root and licorice root along with a patented probiotic blend and psylllium husk.

 

It’s the ultimate cleanse for your colon, providing constipation relief plus flushing your body of toxins, soothing inflammation in your GI tract and replenishing good bacteria in your intestines so your bowels begin to function normally, almost like magic — and with none of the side effects that over-the-counter laxatives may cause.

 

Watch this Video HERE for natural remedies to be free of constipation.

 

 

Are you ready to become free of constipation?  Try Natural Cleanse now for 30 days … it’s absolutely risk free!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more