You Can Control Blood Sugar Level with Paleo Diet

You Can Control Blood Sugar Level with Paleo Diet - Want to control blood sugar level? Go Paleo! Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Want to control blood sugar level? Go Paleo! Paleo diet, also called the Caveman diet or Stone Age diet, is a very popular diet plan that has an almost 100% success rate.

 

The concept of Paleo diet was first introduced in 1975, but it was after Loren Cordain published The Paleo Diet (2002) that this diet became popular.

 

Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.

 

Moreover, unlike other diets, the Paleo diet emphasizes the importance of following a healthy lifestyle in order to lose weight.

 

Control blood sugar level with the Paleo diet can be really simple if you understand it properly. So, let’s start with that.

 

What Is the Paleo Diet All About?

 

Paleo diet’s concept is simple – eat natural and healthy produce and eliminate processed and unhealthy foods.

 

This diet will take you to days when there were no GM foods, no hormone-fed meat, and no junk food. You will eat grass-fed meat, fresh vegetables, local fruits, and healthy fats.

 

The Paleo diet is designed in such a way that it will become a habit to eat only natural foods and you will automatically let go of all your unhealthy eating habits.

 

Of course, it’s easier said than done because we are so dependent on frozen, processed, and junk food.

 

Paleo Diet Food to Eat List to Control Blood Sugar Level

 

Vegetables – Broccoli, cauliflower, cucumber, tomato, turnip, parsnips, scallions, onion, carrot, cabbage, sweet potato, okra, eggplant, zucchini, pumpkin, bottle gourd, ridge gourd, snake gourd, squash, etc.

 

Fruits – Berries, watermelon, muskmelon, honeydew melon, grapes, peach, avocado, plum, orange, lime, lemon, grapefruit, apricot etc.

 

Protein – Chicken, fish, grass-fed meat, eggs, mushroom, tofu, mussels, and shrimps.

 

Fats & Oils – Olive oil, sunflower butter, flaxseed butter, and coconut oil.

 

Nuts & Seeds – Flax seeds, chia seeds, almonds, macadamia, pistachios, walnuts, pine nuts etc.

 

Herbs & Spices – Cumin, coriander, cardamom, cinnamon, turmeric, chili powder, paprika powder, oregano, dill, thyme, rosemary, basil, star anise, allspice, mace, nutmeg, saffron, clove, cilantro etc.

 

Beverages – Coconut water, freshly pressed fruit and vegetable juice, and vegetables and fruit smoothies.

 

Paleo Diet Foods to Avoid List to Control Blood Sugar Level

 

Vegetable – Potato

 

Grains – Eliminate all kinds of grains, as in the Paleolithic age there was no provision for cooking grains.

 

Protein – Avoid all legumes and grain-fed meat.

 

Dairy – Avoid all dairy and milk products.

 

Fats & Oils – Butter, margarine, ghee, and animal fat.

 

Beverages – Packaged fruit and vegetable juices, soda, diet soda, alcohol in unlimited amounts, buttermilk, and energy drinks.

 

Why would someone eat a Paleo diet?

 

Many people who eat paleolithic diets are looking to return to their roots and eat more healthily.

 

Advocates argue that humans were able to live and thrive on the diet for 40,000 years and that modern lifestyle diseases could be prevented by returning to paleo foods.

 

People with diabetes can attain several benefits from the paleo diet, improving their health and reducing the risk of developing health complications in later life.

 

How does a paleo diet work to control blood sugar level?

 

How does a paleo diet work? Because most foods and ingredients on the diet are low in carbohydrate, the need for insulin is reduced within the body.

 

This can help to prevent insulin resistance and reduce the risk of developing health problems such as high blood glucose levels and heart disease.

 

There are no fixed macronutrient ratios on a paleo diet, but paleo diet sources tend to agree that macros should be are around 20% carbs, 30% protein and 50% fat.

 

There is less need for strict portion control with paleo foods than there is for low-fat diets. However, be mindful not to over-indulge on foods such as fruit, nuts or excessive meat.

 

Paleo Diet Benefits 

 

  • You will eat clean by not consuming foods that are loaded with hormones, additives, artificial color, and flavor, etc.
  • Red meat will provide your body with iron.
  • Veggies, fruits, nuts, and oils are anti-inflammatory in nature.
  • You will be more active.
  • You will lose weight slowly but will be able to maintain it for a longer term.

 

Additional benefits include greater energy levels and improved heart health

 

However, this diet can have certain disadvantages.

 

Paleo Diet Disadvantages 

 

  • This diet is very difficult for vegetarians and vegans as legumes are excluded from this diet.
  • Dairy products are excluded in this diet, which is a good source of calcium.
  • Buying grass-fed meat and organic food can be expensive.
  • Completely avoiding grains can deprive you of certain vitamins and minerals.

 

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You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

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How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Start Cooking with These 1000 Paleo Recipes

Revealing HERE are 5 Worst Foods for Breakfast

 

Revealing HERE are 5 Worst Foods for Breakfast - Read on here to find out about the 5 worst foods for breakfast and 3 best foods for breakfast.
Click HERE to Discover the Fat Burning Foods to Banish Your Boring Diet and Burn Fat

 

Your alarm clock went off 30 minutes ago. You’re showered, dressed and now ready for some breakfast to fill your empty tummy.

But wait!

 

Don’t just grab whatever sounds good or whatever you can scarf down the fastest to get out the door. It’s important to choose your morning foods wisely, as what you eat now can very much impact your energy levels, focus, and even your mood in the mid-morning hours to come.

 

So before you raid the fridge, browse through the cheat sheet below. It’s filled with foods you should most definitely steer clear of, as well as three in which to indulge.

 

The 5 Worst Foods for Breakfast

 

  1. Muffins

 

A muffin seems like a sensible choice, especially compared to a doughnut or Danish. But a muffin is really a breakfast “wolf” hiding in sheep’s clothing — especially if it’s store-bought.

 

Most store-bought muffins are giant, which means they can sometimes contain over 600 calories. And for those calories, you’re not getting any protein or healthy fat to keep you satiated. No.

 

Instead you’re getting refined carbs like white or wheat flour and sugar — the very recipe for a growling stomach in about an hour … plus weight gain in the long term.

 

By the way, don’t fall for the “bran” muffin trap either. Even these seemingly healthy muffins are typically far too high in sugar and calories to be any benefit to your health. If you want fiber, eat some fresh veggies instead.

 

  1. Cereal

 

We know it’s a beloved favorite, but that bowl of honey-nut o’s, sweetened flakes or crispy rice is not going to keep you full, and worse, it will send your blood sugar on a rollercoaster ride that ends with you yawning at your desk, barely able to keep your eyes open.

 

Most cereals are empty calories, simple carbs and sugar, disguised as a “healthy” breakfast choice. Don’t be fooled. Some of the most popular cereals are more than 50 percent sugar, by weight, and easily contain more sugar than a Twinkie or three chocolate chip cookies!

 

  1. Bagels

 

Would you sit down and eat four slices of bread? Probably not! Well a bagel from a bagel chain is often the equivalent of four servings of bread … as in, a truckload of simple carbs that your body will quickly convert into sugar (i.e. your mid-morning energy crash is guaranteed).

 

Many also contain added sugar — and even those that claim to be made from “whole grains” are usually mostly white flour with a bit of whole grain added in for good measure.

 

  1. Pancakes

 

Pancakes are mostly refined flour, with some milk, eggs and butter mixed in. Even under the best circumstances (i.e., they’re homemade), they’re a source of simple carbs that will cause your blood sugar and insulin levels to spike and crash.

 

If you make them from a boxed mix or get them at a fast-food restaurant, you can expect them to contain more sugar and some even contain disease-causing trans fats.

 

Of course, virtually nobody eats pancakes without syrup, which is a synonym for “corn syrup and sugar.” Even the 100% maple varieties are really just another form of sugar.

 

  1. Doughnuts

 

There is really nothing redeeming about a doughnut, other than, perhaps, it’s taste. But when you get down to the nitty-gritty, a doughnut is a mix of refined flour, sugar, and oils (probably partially hydrogenated oils, i.e. trans fats).

 

That sugary concoction is then fried and topped with more sugar in the form of frosting or glaze. If your only option to eat in the morning is doughnuts, you’re better off eating nothing at all.

 

Watch this Video HERE Top 6 Worst Foods for Breakfast & Healthy Alternatives for Nutrition & Weight Loss

 

 

The 3 Best Foods for Breakfast

 

We’ve covered what you shouldn’t eat, and now for the fun part: what you should …

 

  1. Organic Peanut Butter

 

Peanut butter can give you a quick protein boost to give you energy and keep you satisfied all morning long. A couple of tips: try spreading your peanut butter on apple or banana slices instead of bread, or add a tablespoon to a kefir smoothie.

 

Be sure to choose a natural brand with just peanuts (not added vegetable oils or sugar), and go organic, as peanuts tend to be a heavily pesticide-sprayed crop.

 

  1. Kefir

 

Kefir, a yogurt-like beverage made from fermented milk, is loaded with beneficial enzymes and bacteria that aid digestion and boost your immune system.

 

A natural energy booster, kefir can easily replace coffee or tea in the morning, and will provide your body with vitamins and minerals instead of simply caffeine. Kefir has a pleasant tart flavor, but you can sweeten it up naturally by adding in a handful of fresh berries or banana slices.

 

  1. Eggs

 

As an excellent source of both protein and fat, eggs will leave you feeling satisfied longer than a bagel or bowl of cereal ever could. Plus, they contain B vitamins like choline for your heart and brain (and reduced levels of inflammation) and naturally occurring antioxidants that benefit your eyes.

 

If you’re worried about your cholesterol, don’t be. The latest research has shown that eggs no not significantly impact cholesterol levels, and may, in fact, improve your cholesterol profile.

 

Plus, one study found that, compared to those who eat bagels, people who eat two eggs for breakfast lose 65 percent more weight and have higher energy levels!

 

Watch this Video HERE Best Breakfast Recipe in the World, Home Made!

 

 

Now DO NOT Miss… the Fastest & Most Effective Way to Curb Your Cravings and Burn Unwanted Fat…

 

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