How to Stay Young, Healthy and Good Looking

Tag: Muscle

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How Can I Really Remove Stretch Marks?

How Can I Really Remove Stretch Marks? This post will talk about everything you need to know in trying to look for ways to remove stretch marks. The most expensive ways to remove stretch marks is not necessarily the most effective. Some methods to remove stretch marks will work better than others, depending on individuals.
CLICK HERE to Find Out How You Can Erase Your Stretch Marks for Good

This post will talk about everything you need to know in trying to look for ways to remove stretch marks. The most expensive ways to remove stretch marks is not necessarily the most effective. Some methods to remove stretch marks will work better than others, depending on individuals.

 

Stretch marks — they’re just not only related to pregnancies. In case you or a someone has gained weight, then you definitely have likely seen them develop first-hand.

 

Stretch marks can come as a result of packing on extra fats, or even losing it quick. As a result, your skin simply breaks down and stretches, leaving streaky scars that can be red, purple or white in color.

 

They’re unsightly, annoying, and alas, hard to cope with.

 

One thing about stretch marks is that they sneak up on you. You don’t clearly see them happening — within the equal manner that you don’t see yourself turning into obese.

 

But after a period of time and due to not paying attention, you can see stretch marks appearing on your skin. This can be due to you can’t kick your sugar habit, or simply don’t exercise enough. Due to the lack of care for your body, stretch marks appear.

 

And stretch marks are just one of these visible results from the lack of care for your body. Most likely, if you’re seeing stretch marks, you’re experiencing a host of other problems due to weight gain or loss.

 

So, you need to make an effort in controlling the bad habits first before you bother about the cosmetic issues related to stretch marks.

 

But if you’re ready to tackle those stretch marks and attempt to repair your body to its former glory, the question is that this: what precisely are you able to do to remove stretch marks?

 

Trying to remove stretch marks isn’t as easy as you might have hoped. In truth, there’s no assure which you’ll ever be able to completely remove stretch marks. As just mentioned, the marks themselves are basically scars, and scar tissue is notoriously hard to conceal or make disappear.

 

However, that doesn’t imply there isn’t any ways to remove stretch marks. There are options at the table, ranging from surgical, to a collection of topical remedies.

 

In truth, there’s studies that points to androgens, estrogen, and glucocorticoids being the essential substances that are needed for concealing scar tissue.

 

But the surgical method to remove stretch marks — going under the knife is one of the greater popular remedy options nowadays, and it’s becoming even easier to do now that we are able to use lasers.

 

Even Kim Kardashian has gone through laser treatments to remove stretch marks, as an example to show how ubiquitous this treatment has come to be.

 

But surgical treatments are expensive, and there are many issues that each you and surgical experts need to address first you could even get the go-ahead. Even then, there’s no guarantee that this will work to remove stretch marks absolutely.

 

There are various easily accessible alternatives to remove stretch marks. Those typically take the shape of topical creams, which can be apply directly on the skin, like creams or moisturizers.

 

For the thrifty amongst us, the costs of those merchandise can fast add up, and relying on how long or how many you plan to use to remove stretch marks, your charges can also even eclipse a surgical remedy.

 

So, in case you want to proceed and opt for topical treatments, the first thing is to make sure you drink enough of plain water. The more hydrated your body is, the greater is the elasticity of your skin. This make a great difference in preventing marks from getting worse. After that, you’ll need to moisturize your trouble regions with lotion, and always use sunscreen.

 

These are the first steps towards prevention of stretch marks. In addition, you could try bio oil multiuse skin care oil, which usually gets positive feedbacks for being effective in helping to remove stretch marks. There are comparable options you could try as well. Even coconut oil has been hailed as a powerful treatment.

 

You can even try your very own serums, using powerful ingredients like tretinoin.

 

Whichever methods you choose to remove stretch marks; you’ll be better off with coming to accept the reality that those marks are possibly with you for life.

 

If you can accept that reality, and even wear them as a kind of badge of honor (perhaps a reminder of your former overweight self, and how you overcame obesity?) you’ll be a good deal happier in the long run. For most people, stretch marks are never going to go away, or be fully indistinguishable.

 

Some remedies to remove stretch marks will work better than others, depending on individuals.

 

Again, you need to realize that even if you spend a lot of money to look for ways to completely remove stretch marks — there’s still a possibility that you may not get the result you hope for.

 

Watch this Video – How to Remove Stretch Marks Using Vicks Vaporub

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Remove Stretch Marks.

 

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Here is How to Exercise to Get Rid of Sagging Jowls

Here is How to Exercise to Get Rid of Sagging Jowls - Facial exercises to combat wrinkles and get rid of sagging jowls, or the loose skin of the lower cheeks and jaw, will help by improving your facial muscles and tightening the skin. Here is How to Exercise to Get Rid of Sagging Jowls.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

You are without a doubt looking forward to learning how to get rid of sagging jowls – that is presumably why you are here.

 

The term “jowls” refers to the flesh along the lower jaw especially when fleshy or sagging. If the skin in your lower cheeks seems to hang along or sink below the jawline, then you have sagging jowls

 

They tend to affect women more, beginning to appear in their 40’s but in some people, they may occur as early as 20’s. Although anyone can be affected by jowls, people with fuller faces tend to get them much later compared to their narrower-faced counterparts.

 

Facial exercises to combat wrinkles and get rid of sagging jowls, or the loose skin of the lower cheeks and jaw, will help by improving your facial muscles and tightening the skin.

 

Rather than concentrating only on the jowls, practice exercises that challenge each region of your face to ensure even results. Keep a consistent exercise regimen; visible improvement may take months.

 

Specific exercises to get rid of sagging jowls will work if performed in conjunction with a workout for your whole body. Spot-reducing trouble areas unfortunately is not possible; but if you perform at least 150 to 300 minutes a week of moderately-intense aerobic exercise, along with two days a week of strength training and eating a healthy diet — you will be able to see the results of your spot-specific exercises once you have lost excess weight.

 

The chewing motion is an exercise suited to get rid of sagging jowls. Tilt your head up slightly with your lips almost touching and perform a set of 20 chewing motions each day to help tighten your jowls and eliminate a double chin. Each chewing motion takes approximately 1 second and is the same motion you’d use to chew food or gum.

 

Draw your face into a pout while using your fingers to pull down the corners of your mouth. Hold it for five seconds and repeat the exercise 10 times, twice a day. Performing this exercise while lying down improves its efficacy.

 

Exercising the muscles involved in smiling helps tone sagging jowls. Grin as widely as possible with your teeth showing, and hold it while tilting your head back and forth. Switch the grin for a frown and repeat the exercise.

Alternatively, close your lips in a tight smile and clench the muscles of your neck, holding the position for a minute. Flex your neck muscles during this exercise if you prefer.

 

Another exercise that works to get rid of sagging jowls, entails placing your bottom lip over your top lip, tilting your head and holding a frozen smile until it becomes uncomfortable. Repeat each of these exercises a few times daily.

 

Other exercises geared toward tightening the jowls involve moving your lips, cheek muscles and jaws. You have more than 50 muscles in your face, so options abound for exercising these muscles.

 

Start exercising before your jowls begin to sag to help prevent the problem from occurring. Choosing these natural exercises to get rid of sagging jowls over other methods such as cosmetic surgery avoids associated problems such as nerve damage and saves money, too.

 

Watch these Videos

 

Get Rid of Those Sagging Jowls Permanently!

 

Face Lift Massage to Tighten Face Get Rid of Saggy Jowls with Face Massage Routine | FACEROBICS®

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK ON – How to Look and Stay Young Without Botox Injection

 

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3 Natural Face Lift Exercises to Help You Look Younger

3 Natural Face Lift Exercises to Help You Look Younger - If you are looking for natural ways to look younger, to eliminate wrinkles, here are 3 natural face lift exercises you can try immediately and 2 video clips demonstration about facial exercises.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Natural Face Lift Exercises Tip #1 – LIPS AND CHEEKS

 

Sit in a comfortable position, close your mouth and keep your teeth together. Smile as wide as possible while still keeping your lips closed and hold for five seconds and release.

 

  • Move your lips immediately into a puckered position. Stretch them out as far as possible, hold for five seconds and then release.

 

  • Relax your facial muscles and suck your cheeks in over the top of your teeth. Hold for ten seconds and release.

 

 

Natural Face Lift Exercises Tip #2 – EYES AND FOREHEAD

 

Sit comfortably and look straight ahead with your eyes open. Look up as far as possible and then down as far as possible moving your eyes only. Repeat this natural face lift exercise ten times.

 

  • Look left as far as possible and then look right as far as possible, again moving only your eyes and keeping your head in place. Repeat ten times.

 

  • Frown as much as possible and bring your eyebrows toward one

another while moving them out over your eyes. Lift the eyebrows up as far as you can while opening your eyes as much as possible. Hold for five seconds and then release.

 

 

Natural Facelift Exercises Tip #3 – NECK AND THROAT

 

Sit straight and comfortably. Tilt your head back and look up at the ceiling while keeping your lips closed. Make a chewing movement with your jaw without opening your mouth. Repeat this exercise 20 times.

 

 

  • Look straight up at the ceiling and pucker your lips. Try to stretch your lips to the ceiling, hold for 10 seconds, and then relax. Repeat five times. This is one of the best exercises for natural face lifts as it really stretches the neck muscles.

 

  • Look up at the ceiling again, stick out your tongue, and try to touch your tongue to your chin. Hold for ten seconds and then release, moving your tongue back into your mouth. Repeat this natural face lift exercise 5-7 times.

Read – 9 Ways to Look Younger Without Surgery written by Kate Kasbee  for AEDIT AESTHETIC EDIT

Watch these Videos –

 

Lower Face Lift Exercises

Natural 5 Minute Face Lift

 

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on How to Do Natural Face Lift Exercises for Glowing Skin

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Could facial yoga be the key to younger-looking skin?

Could facial yoga be the key to younger-looking skin? Facial Yoga has been making a name for itself as an alternative anti-aging beauty treatment for some time now. The concept involves using exercises to tone, lift and sculpt muscles in the face and counteract sagginess and puffiness for a rejuvenated appearance.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

The health and beauty benefits of practicing yoga have been well documented. But did you know that stretching it all out could be just as good for your face?

 

Facial Yoga has been making a name for itself as an alternative anti-aging beauty treatment for some time now. The concept involves using exercises to tone, lift and sculpt muscles in the face and counteract sagginess and puffiness for a rejuvenated appearance.

 

Back in 2015, a pop-up called SkinGym Face Fitness established itself in New York offering a workout called ‘Face Love’. Its U.K. equivalent, FaceGym, is still going strong, with a location in the London’s flagship Selfridges department store as well as a stand-alone studio in the capital.

 

FaceGym describes itself as “the U.K.’s only gym studio for the face and the original non-invasive face workout“, offering clients the chance to have their muscles stretched and sculpted by dedicated ‘face trainers’.

 

This year, the trend reached L.A. too, thanks to the city’s new Skin Fit Gym, which hosts dedicated face training classes for individuals and groups.

 

“Face workouts are the new facials,” says FaceGym’s founder, Inge Theron.

 

But what if you can’t get to a brick-and-mortar studio for a session?

 

Luckily, facial workouts are also thriving online, giving rise to gurus like British ‘Face Yoga Expert’ Danielle Collins, who guides followers through various facial exercises via a series of YouTube tutorials.

 

One of Collins’ most popular videos, published this March, is aimed at smoothing out frown lines. She suggests gently massaging the area between the eyebrows, as well as lightly tapping the forehead and gently pinching and pulling at the eyebrows to relieve tension and help stimulate the production of collagen.

 

FaceGym also published an article this April detailing a series of DIY facial exercises that can aid lymphatic drainage and reduce the appearance of under-eye circles.

 

Is facial yoga set to become a mainstream beauty trend? It remains to be seen, but when it comes to working out, maybe we could all use a little extra face time.

 

Watch this Video – MY FACE MASSAGE ROUTINE ♥ Facial Yoga | Annie Jaffrey

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, CLICK HERE

 

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5 Tips to a Tighter Butt for Women

 

5 Tips to a Tighter Butt for Women - Are you looking for some ideas to get a tighter butt? You know, everybody wants a tighter butt. There’s nothing more embarrassing than having a jiggly, wobbly, flabby butt. Especially when your man comes up and grabs it, you want it to be tight. Well, follow these quick tips and you’ll get a tighter butt in no time.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Are you looking for some ideas to get a tighter butt?

 

If you do, this is a Video HERE for you to learn how to get a tighter butt

 

You know, everybody wants a tighter butt. There’s nothing more embarrassing than having a jiggly, wobbly, flabby butt.

Especially when your man comes up and grabs it, you want it to be tight. Well, follow these quick tips and you’ll get a tighter butt in no time.

 

Tip number 1. “Butt flexes.”

Now, whatever you’re doing whether you’re walking, standing, sitting, brushing your teeth, you can always be flexing your butt.

This is a great tip because you don’t have to do any extra effort.

 

You don’t have to go to the gym or take time out of your busy schedule.  Just keep flexing that butt with anything you do.

 

So when you’re walking around take a step and flex, step and flex, step and flex.  When you’re driving in your car, just keep flexing the right butt then the left.

 

You’ll get to where you do it automatically.

You’ll get a tighter butt in no time. And remember the best part of this is that nobody’s ever going to know that you’re flexing your butt.

Just do this a hundred times a day and you’ll notice a big difference in how tight and lifted your butt looks.

 

Here is tip number 2 for a tighter butt. “Do squats while going about your day.”

Squats are where you stand with your feet a little wider than hips distance apart, you take a deep inhale and then you squat back just like you’re sitting down in a chair.

 

Make sure your weight is in your heels so that you really engage those butt muscles.

 

Squat down and then come right up. You can use a chair if you want improved balance, or you can put your hands on a wall in order to get support that way.

 

Make sure your heart is lifted and your spine is straight, you never want to sink forward… you always want to lift and squat.

 

The great thing about this movement is that it works both of your butt muscles at the same time. Plus, it gets your legs nice and thin and your butt is going to get tighter and toner.

You can do this while you’re talking on the phone or while you’re brushing your teeth.

 

Or if you build up your confidence and want to just start squatting at your office or wherever, who cares?

 

If someone asks, “What are you doing?” Just say, “I’m doing squats.”

And, make sure you don’t do it every day. Because squats can help to build up a lot of lactic acid in your muscles which can cause soreness and make it hard to move around.

 

So take a break in between each day.

Do fifty squats one day, take a day off, and then do another fifty the next day.

Eventually work up to a hundred squats a day and you’ll notice how your butt gets tighter and tighter.

 

Tip number 3 to a tighter butt, and this is one of my favorites, “any time you see an escalator or an elevator, skip it, and go for the stairs.”

There’s no better opportunity to work your butt muscles than whenever you take the stairs.

 

So, any time you can, take the stairs. And every time you step up, engage that glut muscle. That’s the butt muscle on the back.

This is going to maximize your butt, it’s going to give you a nice tight butt and you’re going to get more from your daily activity.

 

If you really want to go the distance and make it even more intense, take double stairs, two stairs at a time.

You’re going to get even more butt muscle engagement every time you step up… AND you’re going to work that butt and get it nice and tight in no time.

 

The reason why stairs are so effective is that not only do you become more active when you go up them, but you’re actually doing a lunge.

And the lunge is one of the best movements for your butt muscle.

 

When you go upstairs you go: lunge, lunge, lunge, so you don’t have to worry about going to the gym and scheduling time away from your kids.

You also don’t have to get out of work early just so you can “hit the gym.”

Just take the stairs.

Do this any opportunity you get and you’ll see how you get a nice, tight, firm butt!

 

The 4th tip to a tighter butt is to “use the full range of motion in every butt exercise you do.”

 

When you use the full range of motion, you use the entire butt muscle.

So instead of just overdeveloping one part of your butt, when you use the full range of motion, you’ll get that beautiful, round, tight, butt that looks so great.

 

And this is one of the reasons why taking those double stairs is so much more effective when you’re using that full range of motion.

You’re going all the way up and then extending all the way down.

 

So, in every butt exercise you do, whenever you can fully extend, go as deep as you can in a lunge. And then whenever you are extending, extend all the way out for every butt extension.

 

Now, it’s important to always be safe and listen to your body.

Whenever you’re doing a squat or a lunge, you want to go the full extension that you can while still protecting your knees and joints.

 

But the deeper you go, the more range of motion you get in your butt muscle AND the tighter and toner your butt is going to look.

 

And the 5th tip to a tighter butt…now, this is going to SURPRISE you.

“Never wear Spanx or any of those undergarments that are supposed to tighten your butt.”

 

I know this may sound depressing because a lot of women are absolutely addicted to these undergarments, but they ACTUALLY prevent you from having a tight butt and here’s why:

 

Those undergarments are so tight that they block off the oxygen you need.

So when they squeeze your skin and muscles together, there’s no room for circulation…this can lead to varicose veins, cellulite, and a saggy butt.

You want to be able to move freely.

 

Trust me, when you follow all these tips… you’ll NATURALLY get a tighter butt.

 

You’re going to throw those Spanx away because you’ll never need them again. Instead, go for natural garments made from natural fiber cotton blends.

 

You can even use spandex in some of your workout outfits.

Just make sure they’re not too tight and constricting to the point where they cut off all the circulation and blood flow.

You want to be able to still move and breathe.

That will get your butt muscle the oxygen and nutrients it needs to give you that nice, tight, and round booty.

 

These are some of my favorite tips for getting a tighter butt.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

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