How to Lift Your Saggy Butt?

How to Lift Your Saggy Butt and Get Rid of Cellulite ? Are you looking for ways to lift your saggy butt? Want to know my secret to lift your saggy butt? Read on to find out more.
<a href=" http://tinyurl.com/jwmm77d
“>Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Are you looking for ways to lift your saggy butt?

 

If you do, this is a Video HERE for you to lift your saggy butt

 

This is my secret to lift your saggy butt which is to stretch and massage.

This feels really good and it actually elongates the muscle and stimulates circulation inside each of the muscle fibers.

 

You are going to lift your saggy butt as well as to get rid of cellulite.

So here is a great stretch, lie down on your back.

Take a deep inhale, exhale. Bend your right leg then put your left leg on top of it.

 

This is called “Thread the Needle.”

You are going to move your hands between your thighs, take a deep inhale and then exhale, stretch.

Bring that thigh towards your chest, that’s more intense.

 

If you would like to have less intensity, just back off. You can feel the stretch into the glute muscles and into the side of your thighs. Let’s do the other side.

 

You are going to bend the right leg over the left, thread the needle.

Hands go between the thighs, cross your hands and then you decide how intense you want it by pulling the thigh in towards the chest. Take a deep breath and then exhale. Then release.

 

That feels so good and it’s really great for lifting that saggy butt. If you would like a more intense stretch, you can do a “pigeon stretch.”

With pigeon, you are using that same angle to stretch the glute muscle. But this time we are going to be using a body weight, so there is more intensity.

 

You want to make sure you don’t have any knee injuries.

You can even walk down deeper. Slowly walk your hands back, curl your toes up, and stretch that leg out.

This is called Pigeon.

So that is one of my favorite butt stretches, and it’s really good to lift your saggy butt.

 

The next tip is about massaging your butt.

So you can do some self-massage that feels really good. Just lay down and you can beat on the butt. This is going to stimulate circulation and release toxins.

 

It’s going to make sure that you smooth out cellulite.

Just a few little pats!

 

You can double fist it or even do circular massages. Let’s do the other side. I am going to really target into those butt muscles. You can feel them relaxing and releasing.

 

This is going to get rid of all those toxins that are being stored in between your muscle cells and in your fat cells.

 

It’s so important to stretch and to massage so that you keep your muscles nice and flexible while you are working them.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

Secrets to Getting a Nice, Firm Butt Fast

Are you looking for ways to have a nice, firm butt? Have you ever seen people that have lost weight but still don’t have a nice, firm butt? That’s because they are focusing on all the wrong things. Read on to find out more about the 3 secrets to a nice, firm butt.
Secrets to Getting a Nice, Firm Butt Fast - Are you looking for ways to have a nice, firm butt? Have you ever seen people that have lost weight but still don’t have a nice, firm butt? That’s because they are focusing on all the wrong things. Read on to find out more about the 3 secrets to a nice, firm butt.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Are you looking for ways to have a nice, firm butt?

 

If you do, this is a Video HERE for you to have a nice, firm butt

 

Have you ever seen people that have lost weight but still don’t have a nice, firm butt?

 

That’s because they are focusing on all the wrong things.

I know from experience…

 

I used to be overweight. Even when I lost the weight I still had a saggy butt.

 

But after trying a million things, I finally figured out the secrets to lift a saggy butt. Now, I have a nice, firm butt that I love to show off in a bikini.

 

So here’s my first secret:

 

Do resistance butt training!

Now by resistance, I mean actually using weight to put resistance on that muscle.

 

A lot of women think that if they lift weights, they are going to get all bulky and look like a man.

 

But when you target the muscle with resistance weight training, it gets tighter and toner because muscle takes up much less space than fat.

You’ll see your clothes get looser and looser, as your butt gets tighter and tighter.

 

Don’t worry if you are born with those “fat storing” genetics… so was I and I thought I would never be able to lift my saggy butt. You’ll be AMAZED at how your butt gets lifted and firm in no time.

 

This next exercise I’m going to share with you is called a “rainbow”.

You can find a nice comfortable mat or you can also do this on a carpet. Just make sure that you’ve got some kind of protection for your knees, even by putting a towel underneath.

 

What we are going to do is grab a weight. I have a 15 pound weight here. You can start with the five pound or a 10 pound weight, whatever feels comfortable.

 

The most important thing is to put your muscle under resistance because that’s going to get you more results even faster.

 

That’s going to build that lean, tone muscle that gives you a really great shape to your butt.

 

It’s going to lift that saggy butt fast.

 

While you are setting up for the “rainbows”, place your hands underneath your shoulders.

 

Take a moment to line up your wrists to your elbows and your shoulders and then place your hands shoulder width apart. It’s really important that you have a good foundation.

 

You can feel all four corners of your hands and your knees, it’s all really nice and balanced.

 

This is going to prevent injury as well as isolate the butt muscle.

So I am going to show you the movement without the weight. It’s called a “rainbow”.

 

You are just going to lift your knee up to the side and then lower it down.

Now I am going to add that weight resistance so that we really target the top of the butt muscle.

It’s called the gluteus muscle.

It’s going to give you that nice, round, upward lift. You take the weight and place it right behind your knee.

 

You can see that this is going to give a nice, firm anchor so that I can lock my knee tight. I am going to setup back in my form and take a moment to get balanced.

 

Now keeping that muscle engaged the entire time, I am going to lift the knee and then lower.

Do you feel the difference?

 

Let’s do this five times. Make sure you are breathing, really isolating that butt muscle. You can feel the top of the butt muscle rounding.

 

You can feel how just a few exercises really get in there. That’s because we are using the weight.

 

So work up to doing 50 reps on each side. That’s going to really give you a tone, tight tush and lift your saggy butt.

 

Now remember, there are lots of weight resistant butt exercises that you can do.

 

Keep practicing and you will see results fast in the form of a nice, firm butt.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

4 Easy Workouts to Lift Up Your Butt

4 Easy Workouts to Lift Up Your Butt - Today, we’re going to do an exercise that you can use to lift up your butt. Here are 4 workouts and each one is specifically designed to lift up your butt. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Today, we’re going to do an exercise that you can use to lift up your butt. We’re going to do 4 workouts and each one is specifically designed to lift up your butt.

 

You can also watch this Video HERE to learn how to lift up your butt

 

The first exercise is the “burpees.”

Now, burpees are great for lifting your butt because when you jump up and then squat, you’re really going to contract the butt and that’s going to lift up that butt muscle.

 

Make sure you don’t arch your back, keep your spine tall and engage your core.

 

When you come down, jump your feet back. Make sure you don’t drop your butt.

 

A lot of people make this mistake so you really want to use your core to make sure you’re in a plank position.

 

And then when you jump forward, you squeeze that butt again.

So, that’s going to help lift your butt as you explosive jump up and that’s one burpee.

 

The next exercise is called a “Twisted Lunge.”

In the lunge position, we’re going to once again contract that butt muscle because that’s what going to lift up your butt.

 

When you lunge down, you’re going to keep those butt muscles contracted and then we’re going to twist to the side and that’s one.

You come back up and then you go down, so that’s two.

 

The third exercise is called “mountain climbers.”

With mountain climbers, you come down to a plank position…

Start with your core engaged, then switch your right foot forward and then your left.

 

Now, it’s really important that you squeeze that butt muscle every time you move your right foot forward and your left foot forward because that’s going to lift up your butt even faster.

 

And the fourth exercise in this butt-lift series is called the “Standing Split.”

 

From here, you’re going to squat down with your right knee almost to the ground and then when you straighten your front leg, you’re going to reach that top leg up to a standing split.

Now, you can feel that the standing leg is really going to tighten as you lower and as you straighten.

 

It’s really important to listen to your body, this is a very deep lunge right here.

 

Even if you don’t go all the way, you’re still getting that butt nice, tone and lifted.

 

So, we’re going to do each side for 30 seconds and then we’re going to alternate to the other leg and do that same movement on the other side.

Then we’re going to rest for 30 seconds. I’ve got a timer right here.

Are you ready to go?

 

Take a deep breath in. Here we go.

 

Let’s go to burpees. Jump up and down. Use your core. Breathe.

Make sure you’re engaging the butt muscle so we can lift that butt up.

All right, lunging twist.

 

Lunge and twist. Come back and up. So, now we’re really isolating into that butt muscle.

 

You can feel how it’s contracting and lifting. Make sure you keep your breath flowing and you keep your spine tall, engage your core.

It’s going to lift up your butt from all angles.

 

Next is mountain climbers, let’s assume plank position.

Keep your breath going, keep it moving. Squeeze that butt so you get a really nice, lifted butt.

 

After that is the standing splits, so kneel down and squeeze that leg up.

You can slow this one down because you really want to isolate the movement and you really want to feel that glute muscle contracting.

This is what’s going to lift up your butt and give you that nice, round, perky butt.

 

So, the standing leg is the one that’s taking the most of the tension but I also feel it in the butt muscle that’s lifting the split up.

 

This is how you get maximum results with the least amount of effort, AND in the least amount of time.

 

All right, we’re going to rest for 30 seconds. Keep breathing, it’s so important to oxygenate your body.

 

For the full workout you want to do this for a total of 3 rounds.

 

You’re going to feel so good. You’re going to have a nice, tight, tone and lifted butt.

 

You know, a lot of people are going to come up and say, “How did you get that butt?”

 

And you’re going to say, “Well, I was doing Andréa’s butt workout. And she’s the one who showed me how you can get a nice, tone, lifted butt in just a few minutes a day.”

 

You don’t have to spend thousands of dollars on a personal trainer or go to a gym.

 

When you feel great wearing your bikini at the beach or at the pool, it’s all worth it.

 

This workout is what’s going to burn that butt fat for you.

 

You deserve a great butt. You deserve to feel great.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

How to Shrink the Fat in Your Thighs and Butt?

How to Shrink the Fat in Your Thighs and Butt? Do you want to know the best way to shrink the fat in your thighs and butt? Here are four different exercises to shrink the fat in your thighs and butt. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Do you want to know the best way to shrink the fat in your thighs and butt?

 

Then this Video HERE is for you.

 

We’re going to do a series of muscle building exercises that will shrink the fat in your thighs and butt. Then we’ll follow it up with some cardio in between.

 

The cardio is going to slim everything down, tighten everything up while we build that muscle.

 

This gives you that nice, sexy, round backside that makes you look great in your bikini and those tight jeans you like to wear.

 

We’ve got four different exercises to shrink the fat in your thighs and butt.

 

The first one is called a “Single Leg Raise on the Floor”.

 

We’re going to do 10 circles to the front, 10 circles to the back. Straight back, lift that first leg up, circle to the front and then circle to the back.

Now, here’s where it gets interesting.

 

In between, we’re going to do some cardio “Mountain Climbers”.

So we’re going to speed up our heart rate and get our metabolism firing.

We’re going to do 30 “mountain climbers”, come to plank. Switch your right foot, then your left, right and left.

 

Then we’re going to drop back and do some more of that muscle building exercise “Clam Shells on the Floor”.

 

We’re going to bring our feet together. Open and close, open and close. You can feel how that’s targeting the inner thigh where that flabby thigh fat can hang down.

 

Feel the burn. This is a good burn because it means you’re burning off fat. That’s what’s going to slim it down.

 

The third exercise is going to be the “Glute Burner”.

We call it the “Glute Burner” because you’re going to feel it burn.

Now, this is going to really target in to the whole front and back of the butt. It’s like you’re running in slow motion.

 

Our fourth and final exercise is called the “Lotus Cheek Chiseler”.

Lying down on your stomach, hands out, legs extend. Lifting up, hold for 5 breaths coming down.

 

Now, whenever you lift up, really squeeze the glute muscles together.

This is going to give you a nice, slim butt and give you that muscle. It’s going to lift your butt.

 

We’re going to do that 10 times and you guessed it, “mountain climbers” in between. “Mountain Climbers” speed up the heart rate but shrink down those fat cells around the thigh.

Okay, so that’s the sequence.

 

To get the most benefit, you would do four rounds of this exercise.

Remember, this is the best way to shrink the fat in your thighs and butt.

 

A lot of women have a problem with that butt fat that hangs over the thigh. This really targets in to that and it’s going to slim it down.

As you breathe, imagine your butt getting slimmer and tighter.

 

You can really start rocking those hot pants out of the club, for your man, at your house, wherever you just feel like being sexy.

 

Put them on for yourself and say, “Yeah, I feel like wearing my hot pants today.”

 

This is where I say okay, I’m going to imagine myself walking on a beach and not having to wear a sarong.

 

Just being able to be free and confident with my butt because I feel like my butt is slim and my thighs are tight and toned.

So, whatever it is for you, dig deep.

 

Imagine that there is somebody you want to inspire right now. Maybe it’s your kids, maybe it’s a family member or somebody you love, do it for them.

 

Be as healthy as you can be. You deserve it.

 

Give yourself a huge high five. I’m giving one to you right now.

Remember to do this exercise sequence for four rounds for a complete toning, slimming butt and thigh workout.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

3 Yoga Moves to Tone Your Butt

 

3 Yoga Moves to Tone Your Butt - Women who practice yoga have great butts and you can have one too. Here are 3 of my favorite moves that you can use to tone your butt, which I’ve been practicing for years. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Women who practice yoga have great butts and you can have one too.

These are 3 of my favorite moves that you can use to tone your butt, which I’ve been practicing for years.

 

You’re going to notice how much strength and stability you have in your lower body as your butt gets leaner, tighter and firmer.

 

You can also watch this Video HERE to learn the 3 yoga moves to tone your butt

 

So, the 1st move I want to show you today is called “Warrior 1″.

Wherever you are step out towards the front of your mat, so that you line up. Even if you don’t have a mat, you can do this at home.

 

Take a deep inhale and on the exhale, step back with your left foot about 4 feet.

 

Now, notice the toes, the right foot has the toes facing directly forward and the left, back foot has the toes facing at about 11:00 o’clock.

 

The heel is turned slightly in and then I look down to make sure my front heel is in alignment with my back heel. It helps if you have wood planks so you can line up the alignment of your heels.

 

You can either leave your hands at your hips or if you’re comfortable you can bring them up above your head.

 

Take a deep inhale and on the exhale you’re going to bend that front knee 90 degrees.

 

So this is the beginning where you can keep your hands at your hips. If you would like to go further, reach your arms up over your head and gently look up.

 

Take 3 slow deep breaths… you really want to fire up that back thigh so that you feel the butt working.

 

Let’s do the other foot, so stepping back with your right foot about 4 feet, the left toes face forward. Now, the back toes are going to face towards 2:00 o’clock, the heels are in alignment.

 

Take a deep inhale, hands on the hips, exhale, and sink that front knee towards 90 degrees.

 

Now, make sure you’re not collapsing, really lift your heart and align your spine. If you’d like to raise your arms up over your head, raise them up. Make sure your breathing.

 

Now, you can feel that the right butt is really squeezing, squeeze that butt so that you’re really firing up those butt muscles. Take one more deep breath.

 

Wherever you are, sink a little deeper and then slowly come back to center starting to feel it in the butt.

 

The next move is called “Warrior 2″.

From here at the front of your mat, you’re going to step out about 4-5 feet, so it’s a much wider stance. I’m going to turn my right foot towards the back of the mat, the left toes come in at 11:00 o’clock.

 

Now, instead of the heels in alignment as in “Warrior 1″; for “Warrior 2” the front heel will be in alignment with the back arch of my back foot. Take a deep inhale.

 

You can leave your hands at your hips if you’re comfortable here. On the exhale, once again sink that front leg towards 90 degrees. If you’d like to go further, raise your arms up and hold for 3 breaths.

 

So I’m really squeezing my butt, so that I’m toning and shaping while I’m squeezing out the toxins that cause cellulite.

 

Remember to lift your heart up, take another deep breath in, exhale, sink a little deeper and then slowly come back to center.

 

Face your toes forward and then flip that left toe so that it faces the front of the mat, the right toe is going to come once again towards 2:00 o’clock.

 

Make sure your front heel is in alignment with your back arch. Whenever you find that stability in your legs, take a deep inhale.

 

Draw the energy up through your body and then exhale, sink towards 90 degrees. You can stay here with your hands on your hips or if you’d like to go further, lift your arms.

 

Now, deep breathing is very important, this is how you bring in prana energy – life and vitality.

 

Every time you exhale you’re releasing toxins, negative thinking and you’re tightening that butt, squeezing those butt cheeks together while your thighs are also engaged.

 

Take another deep inhale, exhale, and sink a little deeper. Slowly come back to center and then bring your toes together at the front of your mat.

 

Now for the 3rd move, we’re going to do “Warrior 3″.

“Warrior 3″ you start with your toes and heels together. Take a deep inhale and then exhale. You’re going to lift the right leg up and move your upper torso towards the floor.

 

So as you lift your back right leg, your torso is in one, long, straight line. You can leave your arms here or if you’d like to go further, you can bring your hands to your heart.

 

Wherever you are squeeze that butt that is on your standing leg and work towards balance. If you fall down, just come back.

 

Take a deep inhale and squeeze and if you’d like to go all the way, reach those arms up and out. Slowly come back to center.

 

Really feel that one, that’s a really hard pose and it’s all about balance and control, so the more you are engaging and squeezing that butt, the more stability you’re going to have.

 

Let’s move towards the right. Lift that left leg out, deep inhale and exhale, come towards a straight line.

 

Engage your quad – your thigh muscle. If you’d like, move your hands to your heart center. Keep breathing, pose, and reach those arms out.

Squeeze that butt on the leg that’s up in the air so that you get even more lift. Deeply inhale and slowly come back to center.

 

Roll your shoulders back. Shake out your legs. Now you can feel how those 3 warrior poses really engaged your lower body.

 

This is going to get you a nice, toned, sculpted butt that you see with people who practice yoga.

 

Keep practicing these 3 yoga moves to tone your butt and watch as your butt gets better and better.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt