5 Foods Here for Really Remarkably Effective Body Detox

 

5 Foods Here for Really Remarkably Effective Body Detox - To be fit and healthy, an effective body detox is something your body must do on a daily, 24/7 basis – and if it cannot, you’re in for some trouble. Read on to find out what you can do about this.
Find Out More About Natural Cleanse Now (Risk-Free for 90 Days)

 

Many people think of effective body detox as a finite thing, something that happens over a period of three or seven days and involves consuming nothing but green drinks and water.

 

But, really, effective body detox is something your body must do on a daily, 24/7 basis – and if it cannot, you’re in for some trouble.

 

Your body is literally inundated with toxicants every day. They’re in your food, your air, your water, your personal care products, and virtually every object in your home.

 

Your body has the tall task of removing the toxicants as best it can so they don’t poison your body, and so that you can continue functioning and, ideally, thriving from day to day.

 

This can’t be done in a matter of hours or even days. It must be done on an ongoing, continuous basis, and for that your body requires proper nutrition.

 

Part of the reason why eating too many processed foods and added sugars, and drinking too much alcohol and caffeine, makes you feel so lethargic, foggy-headed and grumpy is because you’re probably putting in more junk than your body is taking out.

 

Your Body’s 2-Phase Detoxification Process

 

Many parts of your body contribute to the detoxification process, including your kidneys, blood, bowel, skin and lymphatic system. But it is your liver that takes the starring role. Your liver filters your blood and also breaks down chemicals using a two-phase process.

 

Phase 1 involves the neutralization of toxicants, which are subsequently broken down into smaller fragments. Sometimes, however, the compound being detoxified is not rendered completely inert and may in fact end up more dangerous after phase-1 oxidation then when it started (benzene being one example).

 

During phase 2, those small fragments are bound to other molecules, rendering them harmless, so they can be eliminated in your urine, stool and bile. Proper nutrients are necessary for each of these phases to occur, and if you don’t have the right ones, a dangerous imbalance can occur.

 

Specifically, if you only have the nutrients to complete phase 1 detox but not in phase 2, the broken down toxicants may accumulate in your body with no way out.

 

As mentioned, sometimes this might include toxic by-products of phase 1 detoxification, so it’s essential to complete the process to eliminate them effectively.

 

You’ve got to complete both phases for optimal health. Nutrients necessary for this process are as follows:

 

Phase 1:

 

  • B-Vitamins (B2, B3, B6, B12, folic acid)
  • Flavonoids (organic fruits and vegetables)
  • Vitamins A, C and E (such as carrots, oranges, wheat germ, almonds)
  • Glutathione (avocado, watermelon, asparagus, walnuts, fresh fruits and veggies)
  • Branched chain amino acids (animal protein)
  • Phospholipids (eggs, lean meats, organ meats, fish)

 

Phase 2:

 

  • Indole-3-carbinol (cabbage, broccoli, Brussels sprouts and other cruciferous vegetables)
  • Limonene (oranges, tangerines, caraway seeds and dill seeds)
  • Glutathione (avocado, watermelon, asparagus, walnuts, fresh fruits and veggies)
  • Omega-3 fats (sardines, anchovies, wild-caught salmon, fish oil)
  • Amino acids (protein)

 

5 Foods to Supercharge Your Body’s Detoxification Process

 

Whole foods – including organic fruits and vegetables, nuts, seeds, grass-fed beef, organic poultry, wild-caught seafood, and eggs from free-range hens – will ensure your body’s nutrient requirements are fulfilled and enable it to rid itself of toxicants.

 

However, certain foods are known for their ability to boost your body’s detoxification powers. This includes:

 

  1. Artichokes

 

Artichokes are an excellent source of fructo-oligosaccharides (FOS), or prebiotics. Prebiotics are non-digestible substances that stimulate the growth and/or activity of beneficial microorganisms like probiotics in your digestive tract.

 

In other words, prebiotics “feed” the probiotics in your gut, allowing them to flourish. As your gut health improves, so does its function and that of your immune system, helping to lower the burden on your liver.

 

  1. Cruciferous Vegetables

 

Brussels sprouts, cabbage, broccoli, kale and cauliflower are examples of cruciferous vegetables that aid detoxification in multiple ways. They’re rich in fiber, helping with waste removal, as well as sulfur-containing compounds that support liver detoxification, including the crucial phase 2 enzyme activities.

 

  1. Beets

 

Beets contain pigments called betalins, which significantly support phase-2 detoxification. As reported by the George Mataljan Society, beets assist in the process of ‘hooking up” toxicants with other molecules to neutralize them and aid in elimination:

 

“One critical “hook up” process during Phase 2 involves an enzyme family called the glutathione-S-transferase family (GSTs). GSTs hook toxins up with glutathione for neutralization and excretion from the body.

 

The betalains found in beet have been shown to trigger GST activity, and to aid in the elimination of toxins that require glutathione for excretion.

 

If you are a person who thinks about exposure to toxins and wants to give your body as much detox support as possible, beets are a food that belongs in your diet.”

 

  1. Oranges and Tangerines

 

These are rich in both vitamin C and the phytochemical limonene, making them useful for stimulating both phase 1 and phase 2 detoxification processes.

 

  1. High-Quality Animal Protein

 

Eggs, grass-fed beef and organic chicken are examples of foods that contain sulfur-containing amino acids, including cysteine and methionine. These are essential for phase 2 detoxification and your body’s stores become depleted as your body detoxifies. (So if you’re under a lot of stress, you probably need more to keep up with detoxification.)

 

You may also like to try these 5 Glowing Skin Smoothie Recipes for Effective Body Detox

 

Give Your Body Extra Detoxification Support With Natural Cleanse

 

Sometimes your body needs a jump-start to shake loose of years’ worth of accumulated toxicants. That’s right … did you know that your colon could be clogged with five to 20 pounds of hardened fecal matter?

 

This clogging causes your GI tract to become inflamed, which can cause leaky gut — a condition in which toxins leak into your bloodstream. This, in turn, causes inflammation that is linked to chronic disease, digestive dysfunction and poor health.

 

You can help to flush impacted fecal matter and other toxins from your system by choosing a gentle detoxification system like Natural Cleanse.

 

This all-natural formula combines the very latest research and clinical studies in digestive health with centuries of traditional healing wisdom into a natural product that gently releases and flushes toxins from your colon.

 

In just 2 capsules daily for 30 days, Natural Cleanse (watch this Video HERE) can help to flush your colon clear of toxic build up (including impacted fecal matter, toxins, bacteria and parasites) while soothing the inflammation of your GI tract lining to reduce leaky gut.

 

Natural Cleanse contains herbal remedies like buckthorn bark, ginger root, and milk thistle extract combined with psyllium husk and a patented probiotic blend that helps rebalance your vital gut microflora and supports healthy detoxification – and it is clinically proven to improve digestive function.

 

Find Out More About Natural Cleanse Now (Risk-Free for 90 Days)

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

Here are Top 10 Selected Fruits for Healthy Body

 

Here are Top 10 Selected Fruits for Healthy Body - Read here to find out why you need These 10 Top Healing Fruits for Healthy Body all year round.
Best Way to Detox Your Body Naturally

 

Eating a piece of whole fruit is a wonderful way to add vitamins, minerals and antioxidants to your diet while also satisfying your sweet tooth.

 

Of course, some fruits rise to the top in terms of health value, so if you’re looking for the healthiest fruits — those that have the greatest potential to promote balance and healing in your body — pick from the list below.

 

Try These 10 Top Healing Fruits for Healthy Body

 

  1. Apples

 

Apples, and particularly apple skins, contain quercetin, catechin and other compounds that are protective to your cardiovascular system. In addition, apples are rich in antioxidants and anti-inflammatories shown to lower the risk of asthma and lung cancer, help with blood sugar regulation, and possibly lower your risk of macular degeneration and Alzheimer’s disease.

 

  1. Papaya

 

Papaya is loaded with vitamins C and A, as well as contains papain, a protein-digesting enzyme often used to make digestive enzyme dietary supplements.

 

Taken together, the nutrients in papaya may help you to ward off heart disease, cancer and macular degeneration while also promoting your digestive health. Plus, papaya’s antioxidants and enzymes also offer anti-inflammatory effects and immune system support.

 

  1. Kiwi

 

Just one kiwi will give you nearly 100 percent of the recommended daily value of vitamin C, and research shows that eating just two or three kiwis a day may help reduce your risk of cancer, thanks to their rich content of DNA-repairing antioxidants.

 

Kiwi has also shown promise for improving symptoms of irritable bowel syndrome, and offers natural laxative properties to promote healthy bowel function.

 

  1. Watermelon

 

Watermelon is one of the best lycopene-rich foods there is, and this phytonutrient shows great promise for boosting both heart and bone health. Watermelon also contains citrulline, an amino acid that your body converts into arginine, another amino acid.

 

Citrulline is drawing scientists’ attention because it appears useful for blood flow and cardiovascular health, and may even help prevent the accumulation of body fat.

 

Thanks to its citrulline content, fresh watermelon juice may even help to prevent sore muscles if you drink it prior to your next workout.

 

  1. Plums

 

Along with the ‘usual’ benefits of antioxidants like vitamins A and C, plums have been shown to help increase iron absorption in your body. They also contain an antioxidant called chlorogenic acid, which may have a calming, anxiety-reducing effect.

 

  1. Oranges

 

Oranges are another excellent source of vitamin C for immune support (just one orange will give you more than 100 percent of the daily recommended value), along with healing phytonutrients like herperidin, which is anti-inflammatory and has been shown to help lower high blood pressure and cholesterol.

 

When you eat an orange, try to eat as much of the inner white pulp as possible, as this is where many of the healing nutrients are contained.

 

  1. Pomegranate

 

Pomegranates have super high levels of antioxidants and other phytonutrients that have been linked to anti-aging, cancer-fighting, anti-inflammatory benefits.

 

Research also shows that pomegranates may lower bad cholesterol and help control blood pressure while boosting testosterone — and possibly offering improvements for erectile dysfunction.

 

  1. Grapefruit

 

Rich in vitamins A and C and lycopene (in pink and red varieties), grapefruit is another superfruit for protecting immune function and helping to ward off infections like colds along with inflammatory conditions like arthritis and asthma.

 

Grapefruit also contains phytonutrients called limonoids, which inhibit tumor formation.

 

  1. Bananas

 

Bananas contain heart-protective potassium and contain substances that may help protect your stomach lining from acids and damage from stomach ulcers.

 

Plus, bananas contain fructooligosaccharide (FOS), a prebiotic that “feeds” the beneficial bacteria (probiotics) in your gut, allowing them to flourish.

 

  1. Blueberries

 

These tiny blue fruits are among the highest in antioxidant content of all fruits and vegetables, plus they contain a wealth of anti-inflammatory phythonutrients, including anthocyanins, flavonols, resveratrol and hydroxycinnamic and hydroxyenzoic acids.

 

The super nutrients in blueberries make them especially powerful at offering protection from cancer, neurodegenerative and other chronic diseases, as well as benefits to your brain, blood sugar, cardiovascular system, eyes and more.

 

Help Your Body Absorb All of the Nutrients in the Fruits You Eat — And Maybe Even Lose 5-20 Pounds in the Process …

 

If you’re adding the above 10 selected fruits for healthy body  to your diet, you want to know that your body is able to absorb these beneficial compounds.

 

But if you have years’ worth of toxic build-up in your intestines (and virtually everyone does), your digestion will be subpar, your risk of chronic diseases increases and you simply won’t feel as good as you should.

 

Plus, you may not be absorbing all of the essential nutrition from the foods that you eat … so all the blueberries, papaya and bananas in the world may not give you the wonderful benefits described above, unless … you flush the toxins right out of your colon using Natural Cleanse.

 

Natural Cleanse contains herbal remedies like buckthorn bark, ginger root, and milk thistle extract combined with psyllium husk and a patented probiotic blend that helps rebalance your vital gut microflora and is clinically proven to improve digestive function.

 

And, as a very big bonus, many people report that they lose 5 to 20 pounds of toxic sludge right off the bat once Natural Cleanse starts working!

 

So, if you want to be sure you’re reaping the maximum nutrition from the foods you eat, and ultimately maybe even save your life thanks to the super-nutrients you’re now absorbing, try this natural program that everyone is talking about.

 

Watch this Video HERE for 10 Body Detox Tips for Colon Cleanse, Liver Detoxification, Natural Detoxifying Diet

 

Best Way to Detox Your Body Naturally

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more