How This Seed Can Effectively Lower Blood Pressure?

How This Seed Can Effectively Lower Blood Pressure? If you’ve ever heard of delectable, tiny seeds that can effectively lower high blood pressure, then maybe you’ve already read the article in the link below. But if you still want to keep reading, we’re okay with that.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

If you’ve ever heard of delectable, tiny seeds that can effectively lower high blood pressure, then maybe you’ve already read the article in the link below.

 

But if you still want to keep reading, we’re okay with that.

 

What Can Effectively Lower Blood Pressure?

 

Let’s put it this way: munch on these seeds (which you’ll find in any supermarket), and you’ll get a whole lot of health benefits.

 

They’re brimming with proteins, fiber and vitamins that will work together to fight against high blood pressure. Not bad, eh?

 

The sunflower plant is not only very beautiful; it is also one of the healthiest foods on our planet (when consumed the right way).

 

Sadly, sunflower seeds earned a bad reputation throughout the years, mainly because of highly processed sunflower seed oil and a very salty snack made of seeds (which as we know is not the best when suffering high blood pressure).

 

Sunflower seeds are loaded with essential nutrients, including fiber, phosphorus, selenium, copper, magnesium, tryptophan, protein, manganese, folic acid and vitamins E, B1 and B6.

 

Why This Seed Can Effectively Lower Blood Pressure?

 

The amazing blood pressure-lowering qualities of sunflower include

 

  • These wonder seeds are loaded with vitamin E

Only a quarter of a cup of these amazing seeds provides 61% of daily recommended intake of vitamin E.

 

This fat-soluble vitamin is vital in vitamin K handling and for red blood cell production.

 

Many studies suggest that vitamin E helps lower blood pressure and sunflower seeds are packed with this heart-friendly nutrient!

 

  • Protein release

 

Sunflower seeds are “jam-packed” with protein; a quarter cup provides 2.5 grams!

 

When digested, sunflower seeds release bioactive peptides that help reduce enzyme production, resulting in lower blood pressure levels.

 

  • The best magnesium sources

 

Magnesium is essential to boost cardiovascular health. Scientific evidence suggests that this mineral helps reduce migraine attacks and asthma, lowers blood pressure and is the best prevention of stroke and heart attack.

 

Sunflower seeds are a great source of magnesium, so start munching on these wonder seeds to prevent heart disease!

 

  • Fiber bomb

 

Sunflower seeds are an excellent source of dietary fiber, both soluble and insoluble. Three grams of fiber per quarter cup of sunflowers seeds—and you have 12% of your recommended daily intake.

 

A mountain of scientific research proves that consuming foods rich in dietary fiber is the best way to drop those stubborn blood pressure levels.

 

  • Packed with fats

 

Relax … It’s the good type of fats we are talking about.

 

To support a healthy cardiovascular system, we need both fatty acids: more omega-3 and less omega-6.

 

Sunflower seeds offer the best possible balance between these two essential fatty acids.

 

Essential fatty acids are like an “elixir of life” to our cardiovascular health, so make sure you have enough of them in the right proportion every day!

 

The great news is that sunflower seeds are very common all over the world.

 

If you want to get the health benefits from sunflower seeds, buy them unsalted, unsweetened and not spiced in any way.

 

Sprinkle them in salads, soups and sauces, or add them to your morning cereal.

 

I love eating them alone, just as a between-meal snack.

 

Watch this Video –  Health Benefits of Sunflower Seeds

3 Easy Exercises to Drop Your Blood Pressure: take a look now …

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Effectively Lower Blood Pressure

 

This Household Herb Can Drop High Blood Pressure 19 Points

This Household Herb Can Drop High Blood Pressure 19 Points - This could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already. In a study published in the Indian Journal of Biochemistry and Biophysics, not only did it help participants to drop high blood pressure 19 points …… it also almost eliminated plaque build-up in their heart and oxidation of their cells. And did I mention it’s delicious and can be found in all supermarkets dirt cheap?
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

This could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already.

 

In a study published in the Indian Journal of Biochemistry and Biophysics, not only did it help participants to drop high blood pressure 19 points …

 

… it also almost eliminated plaque build-up in their heart and oxidation of their cells.

 

And did I mention it’s delicious and can be found in all supermarkets dirt cheap?

 

Wonders of Cardamom – It Can Drop High Blood Pressure

 

Cardamom is known as the queen of spices. It is native to the evergreen rainforests of southern India and also grown in few tropical countries. Aromatic cardamom acts as a breath freshener.

 

Apart from being used for flavouring foods, cardamom is used as a digestive tonic and an essential oil in aroma therapy. It has antioxidant, disease-preventing and health-promoting properties.

 

Cardamom oil has therapeutic properties and is used in many traditional medicines. It is also a good source of minerals such as potassium, iron, calcium and magnesium.

 

Application of cardamom paste to the forehead gives instant relief from headache. Chewing cardamom before going out in the hot summer sun provides protection against heat strokes.

 

Regular use of a mix of cardamom powder and honey gives relief from asthma and whooping cough. It also helps improve the voice and hence, is consumed by vocalists.

 

Most important it helps control high blood pressure!

 

The researchers gave their volunteers (all suffering high blood pressure) 1.5 grams of cardamom powder, twice a day for 12 weeks.

 

One-quarter of a tablespoon full equals around 1.5 grams, if you want to try this at home.

 

At the end of the study, the participant’s average systolic blood pressure had dropped 19 points and diastolic 12 points.

 

So, those with high blood pressure of 140/90 could possibly bring their pressure down to a healthy level of 120/80 using nothing but cardamom powder.

 

Even more importantly, the antioxidant levels in their blood improved 90%. This is extremely important as oxidation is the main cause of cholesterol plaque build-up in the heart, causing heart attack and stroke.

 

In fact, here we’ll teach you how to clear your heart completely of cholesterol plaque by cutting out just one type of ingredient …

 

But how does cardamom help to drop high blood pressure so drastically?

 

Turns out it has the exact same function as calcium channel blockers (one of the most common blood pressure medications), without any side effects.

 

This makes cardamom the most powerful herb I’ve heard of that can drop high blood pressure.

 

Watch this Video – How to lower blood pressure quickly and naturally

Now, for a recipe to help drop high blood pressure – Cardamom scented carrot soup

 

Ingredients

 

Butter: 2 table spoon

Cooking oil: 1 table spoon

Carrot (peeled and diced): 250 gm

Sweet potato (peeled and diced): 50 gm

Onion (diced): 1

Ground cardamom: half tsp

Cayenne pepper: quarter tsp

Salt to taste

Pepper powder to taste

Water: two-and-a-half cups

Fresh cream: 1 table spoon

 

Method:

 

Heat a pan over medium heat. Add the cooking oil. Add the onions and sauté till light golden in colour. Then add the carrots and sweet potatoes followed by the cardamom powder and cayenne pepper.

 

Add water and cook till the vegetables are tender. Remove from heat and blend until smooth. Return to the flame, season to taste. Finish with the fresh cream and butter.

 

But if you want an even more powerful method, learn how these 3 easy exercises drop your blood pressure below 120/80—starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop High Blood Pressure Naturally