What is the Best Way to Restore Female Hormonal Imbalance?

What is the Best Way to Restore Female Hormonal Imbalance? Living in the modern world can wreak havoc on women’s hormones. Stress, lack of sleep, environmental toxins, poor diet, infections, inflammation, as well as under and over exercising can lead to hormonal imbalances in women. Hormonal imbalance in women happens when abnormalities occur in the secretion of estrogen, progesterone and as well as androgens. Read on to find out how to restore female hormonal imbalance.
CLICK HERE TO LEARN ABOUT THIS ALL-NATURAL WAY TO A HEALTHY LIFE BY CONTROLLING AND MANAGING YOUR HORMONES

 

When most people experience critical health conditions, one of the last things on their mind is their hormone levels. While they may not seem important, hormones are responsible for a broad range of body functions and can create serious problems with they are either too high or too low. From thyroid issues to mental health conditions, the possible side effects of a hormone imbalance are endless

 

Living in the modern world can wreak havoc on women’s hormones. Stress, lack of sleep, environmental toxins, poor diet, infections, inflammation, as well as under and over exercising can lead to hormonal imbalances in women.

 

Hormonal imbalance in women happens when abnormalities occur in the secretion of estrogen, progesterone and as well as androgens.

 

SYMPTOMS OF HORMONAL IMBALANCE

 

Signs and symptoms of hormonal imbalance include:

 

 

Environmental and genetic factors have an influence on women’s fertility through their effect on hormonal function. Similarly, dysfunction of the HPO (hypothalamic-pituitary-ovarian) axis and/or other endocrine systems may cause infertility and other gynaecological disorders. The correct clinical decision for treating these diseases can be made on pathogenetic basis.

 

Disturbances related to the menstrual cycle lead to various syndromes such as polycystic ovary syndrome (PCOS), amenorrhea and premenstrual syndrome (PMS). Of all the above, PCOS is a common hormonal disorder seen among women that in the reproductive age.

 

The prevalence of hormonal imbalance rate in women is high as the World Health Organization (WHO) estimates that PCOS affected 116 million women worldwide as of 2010 i.e. nearly 3.4% of the global female population.

 

PCOS is largely characterized by a hormonal imbalance due to an excess of androgens, or male hormones. PCOS is a condition in which appearance of the ovaries in most, but not all women, is enlarged and features many tiny cysts located along the outer edge of each ovary. PCOS symptoms are observed in nearly 5% to 10% of women who are in their reproductive age (typically between 12 to 45 years).

 

PCOS can impair a woman’s ovulation, menstrual regularity, fertility and cause weight gain, excess facial or body hair, insulin resistance and many other symptoms that affect the body physically and emotionally.

 

PCOS is perceived to be among the leading causes of female sub-fertility and a risk factor for chronic health issues such as diabetes, heart disease, high blood pressure and endometriosis. It is also among the most frequently reported endocrine problems in women in the reproductive age.

 

Despite its prevalence and risks, many women with the condition can be undiagnosed, misdiagnosed or diagnosed later than when they began to show symptoms.

 

Watch these 3 Videos Below:

 

10 Early Warning Signs Your Estrogen Levels Are Too High & How To Fix It

 

How to Balance Your Hormones for Women | 6 Natural Remedies for Hormone Imbalance

5 Yoga Poses for Hormonal Balancing

How to Restore Female Hormonal Imbalance?

 

Although there is no cure for PCOS currently, early diagnosis and treatment can help control the symptoms and prevent long-term problems.

 

However, you can use natural home remedies and herbs to alleviate symptoms and even help to restore female hormonal imbalance. It’s also important to consult your doctor for proper diagnosis and treatment.

 

Diet and cultivating some healthy lifestyle habits are also important in helping to restore female hormonal imbalance.

 

The following are some ways you can do to restore female hormonal imbalance:

 

  • Make sure that your daily diet comprises of foods rich in Omega-3 fatty acids. These foods not just help in hormone balance, but they also lessen the severity of symptoms to a substantial extent.

 

  • Red grapes, citrus fruits and berries contain lot of flavonoids, which contribute to hormone balance.

 

  • Equally relevant is the aspect that your body gets a good supply of minerals and vitamins, through the daily diet. Even fiber foods will be helping your cause.

 

  • To balance hormones naturally, regular intake of egg yolks is another good method, as well. This is mainly due to the A and D vitamins that are found in these foods.

 

  • You need to treat processed foods as banned items, if you intend to solve the problem of how to balance hormones.

 

  • Reduce the consumption of food items having Omega-6 fatty acids.

 

  • Ensure that you drink plenty of water in a day.

 

  • Have your meals every 3 hours or so and, do not avoid breakfast.

 

  • Regularly drink the tea prepared from leaf of red raspberry and, you will get a nice response to how to balance hormones naturally.

 

  • External application of magnesium oil is a reliable way to address hormone imbalance in women.

 

  • You should consume alcoholic and caffeinated beverages, only in moderation.

 

  • Quitting tobacco smoking is crucial.

 

  • The significance of regular physical exercise, in this respect, can never be overstated. Have minimum 30 minutes of low-intensity aerobic exercise every day.

 

  • Take all measures to beat stress and anxiety. For this purpose, yoga, meditation, etc, are excellent options.

 

  • It is indispensable that you have sound sleep of 8 hours, every night.

 

By Angela Bryne, author of Power of Hormones (Your Guide to Optimal Hormone Health) which is a step by step system that effortlessly helps you to take control of your own hormone health and start your journey to wellness. It has step-by-step instructions that guide the reader through diagnosis and treatment of a variety of hormone imbalance conditions, such as Adrenal Fatigue, Estrogen Dominance & Thyroid Disorders.

 

To find out more about this book, click on How to Restore Female Hormonal Imbalance

What is the Best way to Treat Hormone Imbalance?

What is the Best way to Treat Hormone Imbalance? Could You Have Hormone Imbalance? Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is clear-cut. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests. Hormones are a different story. Many people don’t realize just how much hormones affect the way we feel and how our bodies function.
CLICK HERE TO LEARN ABOUT THIS ALL-NATURAL WAY TO A HEALTHY LIFE BY CONTROLLING AND MANAGING YOUR HORMONES

 

Could You Have Hormone Imbalance?

 

Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is clear-cut. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests.

 

Hormones are a different story.

Many people don’t realize just how much hormones affect the way we feel and how our bodies function. Hormones control so many functions! You’re probably heard of cortisol, the stress hormone. Hormones also control how quickly we burn calories, our libido, acne, hair loss, weight, moods, and much more.

 

If your hormones are off, you might experience a multitude of symptoms that can be misdiagnosed. We don’t have a clear “hormone level” the way we have a safe blood sugar range. A hormone imbalance can lead to symptoms that feel like depression (or is depression), iron or other deficiency, exhaustion, and poor health.

 

We need the right balance to function properly.

 

So, what are Hormones?

 

Hormones are chemicals in our bodies that enact changes.

They’re messengers, created in our endocrine glands, that travel through our bloodstream and send messages to other cells.

 

Those messages control many of our most basic functions. This includes hunger to our more intricate and delicate systems like reproduction, as well as our emotions and moods.

 

What are Symptoms of a Hormone Imbalance?

 

There are many different types of hormones and therefore many ways for them to become imbalanced.

 

If you feel that something is off or not right, it’s a good idea to check if you’re experiencing symptoms of a hormonal imbalance.

 

Let’s look at 3 types of hormonal imbalances you may not be aware of

 

Thyroid Symptoms

 

The thyroid regulates metabolism, which is the process of your body breaking down food and converting it into energy.

 

Your thyroid controls the rate in which this process happens.

 

A slower metabolism means your body may not be able to break down all the food you eat in a day and convert it to energy – it stores it as fat instead.

 

Your thyroid can be under or over active. Here’s a few symptoms for each.

 

Hypothyroid (Underactive)

 

  • Hair loss including outer 3rd of eyebrows
  • Dry skin/hair
  • Brittle fingernails
  • Weight gain/difficulty losing weight
  • Muscle/joint aches
  • Fatigue
  • High cholesterol
  • Constipation Heavy periods
  • Depression or moody

 

Hyperthyroid (Overactive) Weight Loss

 

  • Fatigue
  • Muscle weakness
  • Hand tremors
  • Mood swings
  • Nervousness
  • Anxiety
  • Rapid heartbeat – tachycardia
  • Diarrhoea
  • Vision Changes
  • Light periods or missed periods

 

A doctor can run a blood test to check your thyroid function, and there is medication to correct the problem.

However, there is also a natural way to correct the imbalance and feel good again, without being dependent on medication.

 

You can do a few things to help your thyroid function properly, such as:

 

Banish the sugar in your diet.

 

Eat a thyroid friendly diet which is rich in fruits, vegetables, whole grains and lean proteins.

 

Cut down on caffeine and drink more water.

 

And lastly, check how much soy you’re consuming.

 

Many people don’t realize that having too much soy in your diet can give you symptoms that mimic a thyroid problem, but it won’t show up on a test.

 

Soy is in soy milk, but it’s also in many packaged foods. Read the labels of the food in your home and you might be surprised how much soy you’re ingesting without realizing it.

 

Diet greatly affects our hormones, so we have a natural way to manage them.

 

Adrenal Imbalance

We have two adrenal glands. The adrenal cortex releases hormones that are necessary for us to live. The adrenal medulla releases hormones that aren’t essential, but they’re still important and affect our health.

Following are symptoms for both an insufficiency and excess of hormone.

 

If you find you have five or more of the symptoms on either list, it’s possible that your adrenal glands are not functioning as they should.

 

Adrenal Hormone Insufficiency

 

  • Exhausted no matter how much sleep you get
  • Burn Out
  • You use stimulants to stay awake
  • You feel negative most of the time
  • You feel irrational
  • You have bouts of crying over things you wouldn’t normally cry over
  • You feel emotionally fragile
  • Low blood pressure
  • You feel dizzy if you stand up from lying down
  • Frequent infections or illness
  • Low blood sugar
  • Crave salty foods
  • Nausea
  • Diarrhoea, constipation or alternate between both
  • Insomnia and have trouble staying asleep
  • Awake in the early hours of the morning

 

Adrenal Hormone Excess

 

  • Struggle to get to sleep even though you’re tired
  • Crave sugar particularly after a meal
  • Carry extra weight around your midsection/abdominal
  • Feel bloated
  • Eczema, thin skin or other skin conditions
  • Feel like your heart is racing
  • High blood pressure
  • Shakiness between meals
  • Reflux
  • Pink or purple stretch marks on your belly or back
  • Irregular menstrual cycles
  • Often anxious
  • Irritability or just don’t feel like yourself
  • Have trouble falling pregnant
  • Crave carbohydrates

 

As you can see, hormones can completely change how you feel!

 

Sex Hormone Imbalance

 

“Sex” hormone might not be what you first think about.

 

The side effects of this kind of imbalance include acne persisting long after puberty, mood swings, facial hair and a swollen tummy!

 

The symptoms are more physical and visual with this imbalance, and they affect your fertility.

 

Symptoms of Estrogen Dominance are:

 

  • Abdominal bloating
  • Swollen and/or tender breasts
  • Low libido
  • Irregular menstrual periods
  • Headaches
  • Mood swings
  • Fibrocystic breasts (lumpy breasts)
  • Weight gain
  • Hair loss
  • Cold hands or feet
  • Fatigue
  • Trouble sleeping or insomnia
  • Forgetful
  • Anxiety or irritability
  • Difficulty falling pregnant

 

Watch these 3 Videos Below:

 

9 Hormonal Imbalance Signs Everyone Should Know

How to get rid of hormonal imbalance & irregular periods Naturally | Most Effective Home Remedies

5 BEST FOODS TO PREVENT HORMONAL IMBALANCE IN WOMEN AND 5 FOODS TO AVOID

If you find that you’re experiencing a number of these symptoms, it’s time to look closer.

Luckily, there are natural ways to control and manage your hormones, so you feel healthy again.

 

By Angela Bryne, author of Power of Hormones (Your Guide to Optimal Hormone Health) which is a step by step system that effortlessly helps you to take control of your own hormone health and start your journey to wellness. It has step-by-step instructions that guide the reader through diagnosis and treatment of a variety of hormone imbalance conditions, such as Adrenal Fatigue, Estrogen Dominance & Thyroid Disorders.

 

To find out more about this book, click on How to Treat Hormone Imbalance