7 Secrets Pain-Free People Know That Pain Sufferers Don’t

 

7 Secrets Pain-Free People Know That Pain Sufferers Don’t - If you want to stop chronic pain, read on here to discover the secrets pain-free people know that pain sufferers don’t.
Click HERE To Give Heal-n-Soothe a Try to Live a Life With No More Pains

 

Nearly half of U.S. adults (47 percent) struggle with at least one type of chronic pain, according to a survey of 353,000 people from Gallup-Healthways. Among them, 31 percent have neck or back pain, 26 percent have leg or knee pain, and 18 percent have another kind of pain.

 

Further, among those in their late-40s to late-80s, more than one in five have pain that comes and goes. With statistics like these it may seem as though pain is a fact of life, but let me assure you … it is not.

 

A sizable number of Americans live their lives in pain-free bliss, but they weren’t always that way. For many, the road to becoming pain-free was a long one; a journey that often started with a prescription for painkillers.

 

Up to 8 million Americans are currently using powerful opioids for long-term pain management, which a National Institutes of Health (NIH) report found has created a “‘silent epidemic’ of distress, disability, and danger to a large percentage of Americans.”

 

While the effectiveness of long-term opioid therapy could not be determined, the report found a “dose-dependent risk for serious harms,” including an increased risk for overdose, opioid abuse, fractures, myocardial infarction and sexual dysfunction. Its side effects like these that lead many Americans to ultimately start searching for non-drug options to heal and relieve their chronic pain.

 

And you know what? These do exist. Often, they’re more effective than pain meds and, almost always, they’re safer. People who are living their lives pain-free are doing so not because they’ve relegated themselves to a lifetime of drug therapy.

 

They’re doing so because they’ve figured out that relieving pain involves tackling the problem from multiple angles by making healthy changes in your life. The first step to joining the ranks of “pain-free people,” however, is simply realizing that chronic pain is not “normal” … and it’s not something you have to live with.

 

What Are the Secrets Pain-Free People Know That Pain Sufferers Don’t

 

  1. Better Sleep Leads to Less Pain

 

If you have trouble sleeping, you’re 1.5 times more likely to suffer from back pain at some point in your life. Why does lack of sleep increase your risk of chronic pain? There might be a “biological factor” that hasn’t yet been identified, but stress is also likely involved.

 

Researched published in Arthritis and Rheumatology in 2014 also found that non-restorative sleep was the strongest independent predictor of widespread pain in older adults – even stronger than factors such as anxiety, cognitive problems or osteoarthritis. Those who reported feeling tired or worn out after a night of sleep were nearly twice as likely to develop widespread pain than people without sleep problems.

 

The link makes sense, since lack of sleep is known to trigger an inflammatory response in your body, and inflammation is often at the root of chronic pain. Fortunately, there are several key things you can do to help yourself sleep better … like turning off your electronic gadgets (and your TV) at night.

 

Artificial light, and particularly the blue light emitted by many electronics, may suppress melatonin, a light-sensitive hormone that that promotes sleep. When I’m having trouble sleeping, or find I’m waking up feeling unrested, I also take Sleepzyme, which contains the natural sedative Valerian plus nine other proven, all-natural sleep aids.

 

  1. Your Diet Matters

 

The food you eat can play a major role in how you feel – and that includes your physical aches and pain. Certain foods are highly inflammatory, which makes sense because inflammation is part of your body’s immune response – and 70 percent of your immune system cells are in your gut.

 

While inflammation is beneficial in the short term (it helps your wounds and infections heal), when inflammation becomes chronic – as it can when you eat pro-inflammatory foods – it contributes to disease and exacerbates pain.

 

Certain foods and beverages are naturally anti-inflammatory – and you can read about 10 of them here. Following an anti-inflammatory diet is key to living pain-free.

 

  1. Movement Helps You Stay Functional and Independent

 

Exercising regularly has been found to reduce anxiety and depression, improve physical capacity, increase functioning and independence, and reduce morbidity and mortality in those with chronic pain.

 

No matter what your age, an exercise plan can be tailored to fit your needs (consult a personal trainer for tips, especially if your pain is severe).

 

Really, just do it and try this easy workout.

 

Watch this Video HERE to learn some stretching exercises to achieve a painless life.

 

  1. Spinal Decompression Works Wonders for Back Pain

 

When you decompress your spine you increase the space between your vertebrae, relaxing the pressure on your discs, ligaments and nerve roots. Increasing intra-vertebral space means reducing pressure on the nerve roots, which means less back pain and less likelihood of nerve root damage.

 

When you oscillate up and down while in a decompression position, it creates a pumping action for the fluids around your spinal discs. This forces waste out and draws in fluid around your discs.

 

The Back Ease is a device I personally recommend everyone use (even those without back pain) due to its amazing ability help improve and maintain mobility, correct alignment from your shoulders down through your spine to your hip as well as heal and strengthen your spine over the long term.

 

Instead of turning you upside down as is done with traditional inversion tables, the Back Ease — Spinal Decompression System lets you comfortably decompress your spine by simply leaning into the device. The result is short-term (sometimes instantaneous) pain relief coupled with long-term maintenance and healing.

 

  1. Far-Infrared Heat is Healing

 

Heat has been scientifically proven to provide pain relief.  Studies show that heat receptors located at injury sites in your body can actually block chemical messengers that allow your body to detect pain. Heat has actually been shown to “deactivate pain at the molecular level in much the same way as pharmaceutical painkillers work.”

 

However, only far-infrared heat has therapeutic effects, helping to boost your circulation, break down and flush out toxins from your tissues, relax muscle cramps and more.

 

The Deep Heat collection of far-infrared heating pads sends warmth up to 20 times deeper below your skin than conventional electric heating pads. This heat stays with you for up to six hours and promotes healing so the pain stays away.

 

  1. Emotional Stress Makes Pain Worse

 

The stress hormone cortisol, which is produced by your adrenal glands in response to stress, is often elevated in people with uncontrolled pain. Stress may interfere with your body’s ability to regulate inflammation, which plays a key role in your pain and your risk of chronic diseases. This occurs because when you’re under chronic stress, your tissues become less sensitive to the spikes in cortisol.

 

Psychology professor Sheldon Cohen explained:

 

“Inflammation is partly regulated by the hormone cortisol and when cortisol is not allowed to serve this function, inflammation can get out of control.”

 

Meditating or trying other relaxation techniques (yoga, saunas, nature walks, etc.) can help to reduce your stress levels.

 

Watch this Video HERE to get access to other secrets pain-free people know how to use to avoid or stop chronic pain.

 

  1. Proteolytic Enzymes are Crucial

 

Proteolytic enzymes are a type of digestive enzyme that help digest animal proteins. But, far more than this, proteolytic enzymes can migrate to other parts of your body, such as your bloodstream, where they literally seek and destroy other protein “danger zones,” like scar tissue, hardened proteins and blood vessels packed with fibrin.

 

These powerhouse enzymes work systemically to fight inflammation in your body, which, again, is a leading cause of chronic pain.

 

Proteolytic enzymes have an unsurpassed ability to fight chronic inflammation and underlying pain, operating on a “lock-and-key” basis, which means they can recognize good prostaglandins from bad prostaglandins (prostaglandins are hormone-like substances involved in inflammation).

 

When proteolytic enzymes’ teeth fit into a ‘bad’ prostaglandin that’s already run its course and has no more use, they dispose of it to let the GOOD prostaglandin come in and get rid of the pain.

 

Proteolytic enzymes are naturally produced in your pancreas, but your natural production declines with age; these inflammation-busters become largely depleted as you hit 40 and over, which may be why so many in this age group experience nagging pain.

 

If you have blood-clotting disorders, chronic fatigue, high cholesterol, obesity, other chronic health ailments or even grey hair, these could be signs that you’re already enzyme deficient.

 

Fortunately, there is – Heal-n-Soothe, the best systemic enzyme formula to replenish your body’s supply of vital enzymes. Heal-n-Soothe® not only has the most powerful combination of natural anti-inflammatory and pain-relieving ingredients, it also has the strongest and highest potency of any proteolytic enzyme formulation available.

 

Give Heal-n-Soothe a try for a painless life.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

Why Valerian Root Can Really Improve Your Sleep Easily?

 

Why Valerian Root Can Really Improve Your Sleep Easily? If you are looking to improve your sleep easily, here is the best alternative to sleeping pills.
Sleepzyme – The Most Powerful, Natural Sleep Aid! Click HERE!

 

Valerian, a flowering plant native to Europe and Asia, has been valued for its mild sedative properties since ancient times. Hippocrates was among those who described its therapeutic uses, and it was prescribed for insomnia as early as the 2nd century.

 

It’s thought that insomnia impacts your brain and nervous system, and may increase the amount of gamma aminobutyric acid (GABA), a neurotransmitter known for its inhibitory effect on nerves, essentially helping them to calm down.

 

Some anxiety medications and hypnotics like Ambien and Lunesta actually work by increasing GABA activity.  Valerian may have a similar, though somewhat weaker, effect.

 

In fact, Germany’s Commission E (the country’s regulatory agency for herbs) has approved valerian as a mild sedative.

 

Valerian is a Popular Alternative to Sleeping Pills and Can Improve Your Sleep Easily

 

Sleeping pills are notorious for their side effects and addictive potential, which is why many people prefer Valerian as an alternative. Research suggests the herb is useful for various sleep disorders, helping people to both fall asleep faster and have a better sleep quality.

 

For instance:

 

  • A combination of Valerian and hops was found to reduce sleep latency (the time it takes you to fall asleep) significantly compared to a placebo.

 

  • Valerian extract worked as well as the drug oxazepam (a drug in the same category as Valium and Xanax) in treating insomnia for six weeks.

 

  • In those taking a valerian preparation, 44 percent reported perfect sleep and 89 percent reported improved sleep — no side effects were reported.

 

  • Valerian relieved both stress and insomnia in people who took it for six weeks.

 

  • A meta-analysis of 16 studies found that Valerian might improve sleep quality without producing side effects.

 

Further, according to the University of Maryland Medical Center:

 

“One of the best designed studies found that valerian was no more effective than placebo for 14 days, but by 28 days valerian greatly improved sleep for those who were taking it.

 

Some researchers now think you may need to take valerian for a few weeks before it begins to work. However, in another study, valerian was more effective than placebo almost immediately.

 

Other studies show that valerian reduces the time it takes to fall asleep and improves the quality of sleep itself. Unlike many prescription sleeping pills, valerian may have fewer side effects, such as morning drowsiness.”

 

In short, there’s a reason why people have been using Valerian to help them settle their nerves and sleep well since the beginnings of time … it works!

 

Valerian’s Other Uses (Anti-Anxiety and Much More)

 

While most widely known for its role in sleep support, Valerian also shows promise for anxiety relief. One study found no significant differences between Valerian and diazepam (Valium), and it’s been found that Valerian’s anti-anxiety action is due to its action on GABA receptors.

 

Valerian has many other traditional uses as well, including for depression, tremors, epilepsy, muscle and joint pain, menstrual cramps, chronic fatigue syndrome, nervous asthma and ADHD.

 

It’s even been found to improve the symptoms of restless leg syndrome, including decreasing daytime sleepiness.

 

In fact, in addition to its sedative properties, Valerian also has the following characteristics:

 

  • Antioxidant
  • Anti-hypertensive
  • Anti-coronaryspastic
  • Anti-bronchospastic
  • Anti-spasmodic
  • Anti-convulsive

 

Watch this Video HERE on how to improve your sleep easily with valerian root.

 

Valerian is One of the 10 Ingredients in Sleepzyme that you can use to Improve Your Sleep Easily

 

If you’re having trouble sleeping, we probably don’t need to tell you that it’s important to address the problem, fast. This isn’t only a matter of having energy, either.

 

Lack of sleep is linked to serious diseases like diabetes, cancer, heart disease, depression, immune system trouble and even weight gain and obesity.

 

This means that if you’re not getting enough sleep, you’re at an increased risk of acute illnesses like colds and flu and potentially deadly chronic diseases.

 

First, make sure that an external issue — like pets in your bed or medications you’re taking — aren’t responsible for disturbing your sleep.

 

If that’s not the problem, you might consider a Valerian supplement, considering it’s been used as a natural (and safe) tranquilizer for centuries. But why stop there?

 

Sleepzyme contains 150 milligrams (mg) of Valerian plus nine other proven, all-natural sleep aids. This includes:

 

  1. Magnesium citrateto boost and activate your ‘sleep hormone’ (melatonin)

 

  1. GABA, which improves your most vital state of sleep (the delta phase)

 

  1. 5-HTTPto help your body make serotonin and melatonin

 

  1. Inositol, which helps you stay asleep longer and have fewer bad dreams

 

  1. L-Theanine, which helps you relax and fall asleep with ease

 

  1. Lemon balm leafto reduce anxiety and improve sleep

 

  1. Hops flower, which contains a naturally occurring sedative

 

  1. Passion flower, which is also recognized as an herbal sedative

 

  1. Melatoninto help regulate your sleep cycle (i.e. your circadian rhythm)

 

It also contains a special blend of enzymes uniquely formulated to improve the effectiveness of the botanical ingredients. If you’re serious about getting proper sleep, there’s no better solution on the market.

 

Sleepzyme is mother-nature-approved. It’s all natural, non-addictive and has no negative side effects. Just take 3 capsules approximately one hour before bed each night with an 8 oz. glass of water.

 

You should experience noticeable improvements in your sleep quality starting the very first night! The sooner you get your first bottle, the sooner you can rest easy.

 

Sleepzyme – The Most Powerful, Natural Sleep Aid!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

What is the Safe and Permanent Nasal Polyps Cure?

 

What is the Safe and Permanent Nasal Polyps Cure? Which is the safe and permanent nasal polyps cure?  Want to know how to prevent polyps in your nose from growing again? Read on to find out more.
Click HERE To Find Out How You Can Shrink Nasal Polyps Naturally and Permanently In Less Than 5 Days

 

Ever wonder why neither steroid therapy nor surgery is the safe and permanent nasal polyps cure?  Polyps re-growth occurs in practically everyone using steroids, and occurs in about 75% of the patients undergoing surgery.

 

This is because the underlying cause of the polyps is still there – whatever is causing the nasal passages’ cells to become irritated and inflamed is still there. Hence, after a while, fluid accumulates in these cells again, and soon enough these are pulled down resulting in nasal polyps.

 

The answer to the safe and permanent nasal polyps cure is simple if you have understood the previous two sentences. All we need to do is to make sure that the nasal passages never get irritated and subsequently inflamed.

 

We do this in two steps. First, we remove any possible factors that can irritate the cells – you manage allergies appropriately (e.g. did you know that you should NOT use aspirin if you are asthmatic?), you make sure that the air in your home is not too dry (get a humidifier), you avoid the use of certain colognes/perfumes and cosmetics, you avoid irritants in some common foods, etc…

 

The next and most important step is to make sure that the body is in an anti-inflammatory state. This will make it virtually impossible for nasal polyps to ever occur, because the cells in the body are not capable of excessive inflammation (which is required for polyps formation).

 

This will not only guarantee that you will never experience polyps again, but will also keep you protected against chronic conditions such as heart disease and cancer.

 

To ensure the body is in an anti-inflammatory state, you simply need to tweak your diet a bit (avoid some foods and limit others), add in one or two supplements (depending on what your diet is lacking), and add in a few minutes of breathing exercises per week.

 

Doing this will keep you nasal polyps free forever! Now, how do you get rid of nasal polyps in the first place? Thankfully, you can also achieve this safely, naturally, and without resorting to steroids or surgery.

 

All you need to do is to apply some specific herbal extracts and inhale the vapour of herbal mixtures for a few minutes each day. Doing this, you will be able to cure your nasal polyps in as quickly as 4 days, especially if you incorporate some lifestyle and dietary changes.

 

As you will be taking a natural route, you will have no risk of side effects and your polyps will shrink down faster than you ever thought possible!

 

You can also watch a Video HERE to learn about this safe and permanent nasal polyps cure.

 

For the complete, step-by-step guide on how to get the safe and permanent nasal polyps cure, check out Manuel Richards’ Nasal Polyps Cure system. Thousands have been successful in treating their nasal polyps by following this system, and so can you!