You Can Control Blood Sugar Level with Paleo Diet

You Can Control Blood Sugar Level with Paleo Diet - Want to control blood sugar level? Go Paleo! Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso


Want to control blood sugar level? Go Paleo! Paleo diet, also called the Caveman diet or Stone Age diet, is a very popular diet plan that has an almost 100% success rate.


The concept of Paleo diet was first introduced in 1975, but it was after Loren Cordain published The Paleo Diet (2002) that this diet became popular.


Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.


Moreover, unlike other diets, the Paleo diet emphasizes the importance of following a healthy lifestyle in order to lose weight.


Control blood sugar level with the Paleo diet can be really simple if you understand it properly. So, let’s start with that.


What Is the Paleo Diet All About?


Paleo diet’s concept is simple – eat natural and healthy produce and eliminate processed and unhealthy foods.


This diet will take you to days when there were no GM foods, no hormone-fed meat, and no junk food. You will eat grass-fed meat, fresh vegetables, local fruits, and healthy fats.


The Paleo diet is designed in such a way that it will become a habit to eat only natural foods and you will automatically let go of all your unhealthy eating habits.


Of course, it’s easier said than done because we are so dependent on frozen, processed, and junk food.


Paleo Diet Food to Eat List to Control Blood Sugar Level


Vegetables – Broccoli, cauliflower, cucumber, tomato, turnip, parsnips, scallions, onion, carrot, cabbage, sweet potato, okra, eggplant, zucchini, pumpkin, bottle gourd, ridge gourd, snake gourd, squash, etc.


Fruits – Berries, watermelon, muskmelon, honeydew melon, grapes, peach, avocado, plum, orange, lime, lemon, grapefruit, apricot etc.


Protein – Chicken, fish, grass-fed meat, eggs, mushroom, tofu, mussels, and shrimps.


Fats & Oils – Olive oil, sunflower butter, flaxseed butter, and coconut oil.


Nuts & Seeds – Flax seeds, chia seeds, almonds, macadamia, pistachios, walnuts, pine nuts etc.


Herbs & Spices – Cumin, coriander, cardamom, cinnamon, turmeric, chili powder, paprika powder, oregano, dill, thyme, rosemary, basil, star anise, allspice, mace, nutmeg, saffron, clove, cilantro etc.


Beverages – Coconut water, freshly pressed fruit and vegetable juice, and vegetables and fruit smoothies.


Paleo Diet Foods to Avoid List to Control Blood Sugar Level


Vegetable – Potato


Grains – Eliminate all kinds of grains, as in the Paleolithic age there was no provision for cooking grains.


Protein – Avoid all legumes and grain-fed meat.


Dairy – Avoid all dairy and milk products.


Fats & Oils – Butter, margarine, ghee, and animal fat.


Beverages – Packaged fruit and vegetable juices, soda, diet soda, alcohol in unlimited amounts, buttermilk, and energy drinks.


Why would someone eat a Paleo diet?


Many people who eat paleolithic diets are looking to return to their roots and eat more healthily.


Advocates argue that humans were able to live and thrive on the diet for 40,000 years and that modern lifestyle diseases could be prevented by returning to paleo foods.


People with diabetes can attain several benefits from the paleo diet, improving their health and reducing the risk of developing health complications in later life.


How does a paleo diet work to control blood sugar level?


How does a paleo diet work? Because most foods and ingredients on the diet are low in carbohydrate, the need for insulin is reduced within the body.


This can help to prevent insulin resistance and reduce the risk of developing health problems such as high blood glucose levels and heart disease.


There are no fixed macronutrient ratios on a paleo diet, but paleo diet sources tend to agree that macros should be are around 20% carbs, 30% protein and 50% fat.


There is less need for strict portion control with paleo foods than there is for low-fat diets. However, be mindful not to over-indulge on foods such as fruit, nuts or excessive meat.


Paleo Diet Benefits 


  • You will eat clean by not consuming foods that are loaded with hormones, additives, artificial color, and flavor, etc.
  • Red meat will provide your body with iron.
  • Veggies, fruits, nuts, and oils are anti-inflammatory in nature.
  • You will be more active.
  • You will lose weight slowly but will be able to maintain it for a longer term.


Additional benefits include greater energy levels and improved heart health


However, this diet can have certain disadvantages.


Paleo Diet Disadvantages 


  • This diet is very difficult for vegetarians and vegans as legumes are excluded from this diet.
  • Dairy products are excluded in this diet, which is a good source of calcium.
  • Buying grass-fed meat and organic food can be expensive.
  • Completely avoiding grains can deprive you of certain vitamins and minerals.


Watch this Video – Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.


You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.


Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  


So if you want to find out more about this, then just visit this link now:


How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso


Start Cooking with These 1000 Paleo Recipes

How to Lose Cellulite on Butt Naturally Fast?

How to Lose Cellulite on Butt Naturally Fast? Do you want to lose cellulite on butt forever? You will know how great it feels when you slip on your skinny jeans, or that little black dress that’s waiting for you in your closet. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body


Do you want to lose cellulite on butt forever?


This is a very touchy subject. There are lots of treatments available that claim to help you lose cellulite on butt. It is true that some of these products can improve the appearance of cellulite temporarily, but as it is not an “illness” but something normal caused by hereditary factors and hormones it cannot really be “cured”


While it is possible to lose cellulite on butt while you are trying to lose fat the extent of its reduction may not be as desired. Anti-cellulite treatment involves more than just losing pounds. That is why liposuction, which is an easy way to lose body fat, makes the problem more visible.


Nutrition is also the key and you can’t just put junk food into your body without expecting it to react.


You can think of cellulite as little pockets of trash cells. The fat cells plump up and this is what you see are the little plumped up fat cells that make that crazy indention.


One of the first things I teach people is:  “Count Chemicals Not Calories”™


This means that you’re going to look at the ingredients on all the foods that you eat. If there is a chemical, don’t eat it and that includes diet foods.


Some of the worst foods out there are labelled as “diet foods” or “health foods”, but they’re just full of chemicals.


Eat natural foods, foods that have only 1 ingredient like broccoli, fish or chicken.


An effective diet should consist of fresh fruits and vegetables, and salads comprising of raw cabbage, tomatoes, cucumber, carrots, lettuce, etc. many fresh fruits contain compounds that have the capacity to fight free radicals present in the body. Your meals should consist of lean protein such as lean red meat, tuna and chicken. Others consist of oily fish, seeds and nuts.


All of those foods are something you can understand which your body will process it for energy so you won’t store it in cellulite.


Consult a qualified dietician to suggest a healthy diet suitable for your body constitution. While a proper diet will not suffice by itself it can help you to lose cellulite on butt faster.


Another reason why you can’t lose cellulite on butt is because your metabolism starts to change.


Once you reach your 20s and 30s, all those chemicals you’ve been eating for years begin to add up. They are damaging to your body and store butt fat.


They create toxins and cellulite on butt which make your energy go crashing.


One of the biggest mistakes women make when they try to lose cellulite on butt is that they do the same sports they did in high school.


Here’s a quick exercise you can do to lose cellulite on butt and get that nice, sexy, toned butt muscle that’s going to give you your high school butt back:


Just coming down onto the floor, place your hands underneath your elbows.


Place your knees underneath your hips, lift one leg and put footprints on the ceiling.


Now, make sure you’re really targeting in to your butt muscle.

Feel the butt contract every time you lift your leg up. This is isolating that butt muscle and you can feel it working.


The KEY is to keep the contraction in the butt muscle so you get the most from this exercise in the no time.


This is going to help you lose cellulite on butt and give you that nice, toned, round, lifted butt like you had in high school.


In fact, it’s going to be even better than what you had in high school because now you know the key to get a great butt is to target that butt muscle.


So, that was just one quick exercise… I’ve got lots more on how you can get the best butt of your life.


You can also watch this video and another video to learn about how to lose cellulite on butt.


Follow these tips to feel confident wearing short shorts, short skirts, and even a bikini in public without being embarrassed of your cellulite.


Feel confident and sexy and have the confidence to go after all your dreams in life.


Remember, it’s not vain. You deserve a great butt and I want to help you get it.


By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.


This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.


To find out more about this program, click on My Bikini Butt


Treatment for Rheumatoid Arthritis – Side Effects of Methotrexate


Treatment for Rheumatoid Arthritis – Side Effects of Methotrexate   -      Are you experiencing pain in your joints? Are you looking for natural treatment for rheumatoid arthritis? Read on to find out more.
Click HERE To Find Out How You Can Cure Rheumatoid Arthritis Holistically


Methotrexate is one of the most common forms of treatment for Rheumatoid Arthritis (RA) and is arguably the most important medicine used to treat RA today. It is the staple of RA treatment since it is effective at reducing disease activity for a large percentage of patients.


Most people with RA will go on this drug at some point or another.

Because of it is prescribed so frequently it is all too easy to forget that this is a serious toxic chemical.


This post is based on the personal experience of Clint Paddison, an ex-RA sufferer, who comes out with the Paddison Program for Rheumatoid Arthritis


According to Clint Paddison, an ex-RA sufferer, he hates this drug.

It took him years to work out how to get off all RA drugs. But he was determined, because his experience on using Methotrexate as a treatment for Rheumatoid Arthritis was awful.


After 3 weeks Clint genuinely started to get some relief from 10mg/week. It helped him to reduce his pain approximately 70% for the first 6 – 12 months.
However, after 2 years on that drug he had to increase his dosage by up to 25 mg/week and he had to take folic acid the day before and the day after to try to keep his liver in order.


But it wasn’t just his liver that was falling apart. He was falling apart emotionally, physically and mentally. He was so tired from the drug that it was a huge effort just to consider getting up off the couch to get a glass of water. He was borderline depressed and although he was alive, he felt he was as good as dead.


So, how did Clint get off methotrexate? He will show you the steps to doing that below, and in more detail in the Paddison Program for Rheumatoid Arthritis.


But first let’s do a quick recap on Methotrexate so that you do not lose sight of what you are dealing with and why you want to get off it – fast.


Methotrexate’s brand names include Methoblastin, Trexall and Rheumatrex. It is called a disease-modifying anti-rheumatic drug (DMARD) and attempts to decrease pain and swelling associated with Rheumatoid Arthritis. In doing so, Methotrexate can prevent damage to joints and therefore reduce the likelihood of disability.


Symptoms of Rheumatoid arthritis may improve within 3 weeks of starting treatment, but it may take 12 weeks or even 6 months of treatment for full benefit to be realized. Some patients do not see any benefit at all from Methotrexate.


Although Methotrexate was only approved as a treatment for Rheumatoid Arthritis in the US in 1988, it had already been used to treat cancer and psoriasis.


Typically, Methotrexate is taken once day a week for RA. The starting dose for most adults with rheumatoid arthritis is 7.5 to 10 mg and this dose can be increased to 20 to 25 mg each week. Methotrexate is also available in an injectable form which can be self-injected by the patient.


It still remains unclear exactly how methotrexate decreases arthritis activity. It is known that Methotrexate interferes with certain enzymes which play a role in immune system function.


Methotrexate prohibits the enzyme dihydrofolate reductase, thereby affecting the production of a type of folic acid, which is required for actively growing cells.


Folic acid supplementation is required if you take methotrexate. Doctors vary in their approach with how this is prescribed. Sometimes the Folic acid is taken daily, in other cases it is taken in a larger dose 8 hours before and 8 hours after the weekly methotrexate pill.


Methotrexate can cause an abnormal functioning of the liver. Therefore, it is very important to have blood tests on a regular basis to test for liver functionality. At a minimum, doctors will ask for blood tests every 8 to 12 weeks.


However, there is a greater benefit to the patient if the tests are done as frequently as every month to allow not just the liver health to be reviewed, but the inflammation levels of CRP (blood test to measure the amount of C-reactive protein in blood) and ESR (blood test to check for inflammation in the body) as well to view the overall disease activity.


Part of Clint’s strategy in seeking my RA cure was to be copied on the monthly blood test results and using the CRP and ESR to guide me as to how my holistic methods were performing. He strongly recommends RA sufferers should get their blood tested monthly for this benefit alone!


Avoid alcohol whilst taking Methotrexate since alcohol increases the risk of liver damage significantly.


Methotrexate should not be taken if you are pregnant or planning to get pregnant. Methotrexate can cause birth defects and/or complications during pregnancy.


This was one of the main reasons that RA sufferers should pursue a natural rheumatoid arthritis remedy.


Clint was told that he should not try to have children until he stopped taking this drug, because he was on 25mg/week (at maximum dose). Do not fall pregnant whilst one of you or your partner is on methotrexate and for at least 3 months after you stop taking the drug. Clint and his wife waited 2 years just to be sure! This stuff is not to be messed with! Now Clint has his first little one on the way.


Besides the aforementioned side-effects on the liver, Methotrexate may also cause fatigue, nausea and vomiting. According to Clint’s personal experience, he found the fatigue on Methotrexate to be relentless – constantly tired 24/7 even if he was getting 8 hours of painful sleep. As with all drugs, side effects are usually dose-dependent.


Some medications may alter methotrexate function. So, tell your doctor of all the medications you take (both prescription and over the counter). Also, NSAIDs, though often prescribed together with methotrexate, can affect the level of drug activity.


If it works at first, it doesn’t mean that it will work forever. Treatment for Rheumatoid Arthritis often needs to be changed because the body can build resistance to a treatment. Some people find success with methotrexate at first and then later find that it stops working. Then, alternative drugs are tested or even a combination therapy is proposed where more than one drug is used at the same time.


Whilst on Methotrexate it is still possible to heal your body through natural methods. This was something that Clint discovered himself, by remaining on Methotrexate whilst he implemented his holistic experiments until he was able to eliminate my inflammation.


So the great news about Methotrexate – is that unlike NSAID’s and antibiotic drugs, it doesn’t seem to interfere too heavily (if at all) on the delicate environment of your intestines (which is where the real cause of Rheumatoid Arhthritis really lies). This means that your determined efforts to get well naturally whilst on Methotrexate will not be undermined by the drug side effects.


Finally, some good news huh?! To reverse RA symptoms take a look at Clint Paddison’s Rheumatoid Arthritis Diet and Natural Treatment.


The Paddison Program is designed to work whilst taking your medications that have been prescribed by your doctor. With time, and as results permit, then the strategy for getting off medication for RA will be as follows:


Step 1 – Follow the The Paddison Program to gradually reduce the inflammation and swelling in the body until your blood test readings of C-Reactive Protein (CRP) and ‘Sed Rate (ESR) come into the target range (See Appendix C in the Paddison Program eBook for information on blood readings)


Step 2- When favorable blood readings occur, and with the authorization of your Rheumatologist, move to a slightly lower dose of medication


Step 3 – Maintain The Paddison Program natural therapy in the ‘consolidation’ phase (Phase 4) on your reduced medication until blood tests results of CRP and ESR again indicate normal


Step 4 – Repeat step ‘2’ until you are no longer on medication and are holding quality blood test levels, drug-free!


You will see that all of the above can be achieved without the overuse of supplements and complicated meals.


Following the protocol exactly as it is outlined in the Program, and you should be able to stop taking all of your medication and get your inflammation levels back to normal in a 3-month period. You should do the same and if you get started on the Paddison Program which will guide you exactly how to go about it, step by step.


You may want to click on to watch a Video HERE to learn about using Methotrexate as a treatment for rheumatoid arthritis.


For more ideas on treatment for Rheumatoid Arthritis, click on this website at Paddison Program for Rheumatoid Arthritis


This article is based on the book, “The Paddison Program for Rheumatoid Arthritis” by Clint Paddison. Clint Paddison became afflicted with Rheumatoid Arthritis at 31. After recovering from rheumatoid arthritis, Clint Paddison teaches other RA sufferers on how to heal naturally so that they can get on the path towards wellness. Clint creates the ultimate Rheumatoid Arthritis solution (The Paddison Program for Rheumatoid Arthritis) guaranteed to permanently reverse rheumatoid arthritis symptoms naturally that will dramatically improve the overall quality of your life, without the use of prescription medication and without any surgical procedures. Learn more by visiting his website: Effective Treatment for  Rheumatoid Arthritis


To get more ideas on how to eat in a healthy way as part of the treatment for rheumatoid arthritis, click on Akaline Cookbook & Recipes


By reducing your body weight, this will reduce the pressure on your joints which is a helpful treatment for rheumatoid arthritis, you can do this by learning how to do yoga at home, for more information, click on Brilliant Yoga