What are the best anti-arthritis beverages to overcome arthritis?

 

What are the best anti-arthritis beverages to overcome arthritis? Pain from arthritis is a leading cause of disability worldwide, and if you’re affected you probably know that certain foods and drinks can help you to overcome arthritis.
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Pain from arthritis is a leading cause of disability worldwide, and if you’re affected you probably know that certain foods can make pain flare-ups worse.

 

Click here to read the anti-inflammatory diet to overcome arthritis

 

Why is this? With osteoarthritis, the most common form, the breakdown of cartilage causes your bones to rub together at your joints, leading to inflammation and pain.

 

With rheumatoid arthritis, an autoimmune disease, chronic inflammation of your joints leads to pain, stiffness and swelling. Certain foods contribute to inflammation in your body, and therefore to your pain, while others (like vegetables) help to relieve it.

 

It’s not only foods, of course. What you drink also plays a role. If you want to overcome arthritis, the following four beverages would be better off avoided.

 

  1. Milk

 

In a survey of over 1,000 arthritis patients, dairy products, including milk, were among the top foods linked to a worsening of pain. The problem in the dairy is the protein, not the fat, so all types (whole, skim, 2%) may be better off avoided.

 

Clement Michet, MD, a rheumatologist and professor from Mayo Clinic, told Everyday Health:

 

“RA [rheumatoid arthritis] symptoms may flare as a response to specific proteins found in dairy products. Some people with rheumatoid arthritis who report intolerance to milk have antibodies to milk proteins …

 

The body forms these antibodies to protect itself from what it mistakenly perceives as a harmful substance, but the antibodies attack other parts of the body in addition to the milk.”

 

  1. Energy Drinks

 

The same survey referenced above also found caffeine to be a common trigger for arthritis symptoms. However, research on this is murky, with some studies showing a potential benefit and others a risk.

 

Because energy drinks can contain multiple times the amount of caffeine found in a typical cup of coffee, drinking them can easily lead to caffeine overload and associated arthritis symptoms.

 

In people with the arthritic condition gout, for instance, drinking more than four servings of caffeinated drinks in the previous 24 hours was linked to an 80 percent increased risk of recurrent gout attacks. If you’re sensitive to caffeine, you may also find coffee to be problematic, and if so that should also be eliminated.

 

  1. Beer

 

Unless it is specifically labelled gluten-free, most beer is made from gluten-containing grains. In people who are sensitive, gluten, a protein found in wheat, rye and barley, may provoke an innate immune response that may trigger symptoms such as joint pain hours or days after the gluten is consumed. While many are familiar with gluten in grains such as wheat, beer is often overlooked.

 

One study published in the Oxford Journal of Rheumatology even found that 41 percent of rheumatoid arthritis patients improved after following a gluten-free vegan diet.

 

  1. Soda

 

Harvard researchers have revealed that the more sugary the soda is,  men with knee osteoarthritis drink, the more likely is that the condition for men with knee osteoarthritis will get worse.

 

Even though increased consumption of soda is linked to weight gain, a known risk factor for osteoarthritis, the link was true regardless of the men’s weight.

 

This suggests the soda itself may be responsible for worsening the arthritis, perhaps again by causing inflammation (sugar is highly inflammatory), although a cause-and-effect link has not been proven. Soda is also a source of caffeine, which may also worsen symptoms in some people.

 

How about bottled water? Is it really healthy?  Click here to read.

 

What to Drink to Overcome Arthritis?

 

Drink This to Overcome Arthritis: 4 Best Choices

 

  1. Blueberry Juice

 

Regular consumption of pure blueberry juice may also help reduce inflammation and associated pain, as, like tart cherries, blueberries contain anthocyanins that help ward off both inflammation and oxidative stress.

 

Eating blueberries daily for six weeks increases anti-inflammatory molecules called cytokines, even if your body is engaging in strenuous exercise, which is known to trigger an inflammatory state. This suggests blueberry juice may also offer a protective effect against inflammation and pain.

 

  1. Green Tea

 

Drinking adequate amounts of green tea may play a role in the prevention of inflammation-related diseases, as it is rich in natural anti-inflammatory compounds called flavonoids.

 

Green tea has been shown to actively increase anti-inflammatory substances while decreasing pro-inflammatory substances in studies, and has been suggested as a potential treatment for rheumatoid arthritis and other types of pain.

 

  1. Tart Cherry Juice

 

Consuming tart cherry juice reduces important markers of inflammation, such as C-reactive protein (CRP), while a tart cherry-enriched diets reduces plasma inflammation, abdominal fat inflammation, and cardiac inflammation, all known risk factors for cardiovascular disease. This is because tart cherries are rich in antioxidants called anthocyanins that yield powerful anti-inflammatory benefits.

 

Tart cherries have actually been said to have the highest anti-inflammatory content of any food, at levels comparable to some well-known medications.

 

Their juice is valued for its pain-reducing effects in arthritis and joint pain, but virtually any type of anti-inflammatory pain may be better managed with tart cherry juice. You can find tart cherry juice, often in concentrated form, at many supermarkets and health food stores.

 

  1. Kefir

 

Another anti-inflammatory marvel, kefir is made from fermented milk and is a rich source of beneficial bacteria known as probiotics. These good bacteria help curb systemic inflammation; one recent study found that people with inflammatory conditions like ulcerative colitis had lower levels of inflammation after taking a probiotic supplement for 8 weeks.

 

Even healthy people who took probiotics had a reduction in inflammation compared to those taking a placebo — and less inflammation translates to less pain.

 

Kefir, in particular, is known to contain anti-inflammatory prebiotic compounds, and you can get far more beneficial bacteria from regularly drinking kefir than you can from taking a probiotic supplement … particularly if you make your own at home (all you need is kefir grains (available online) and milk to make your own homemade kefir!).

 

You can also watch this Video HERE on how to overcome arthritis and pain naturally

 

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By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Overcome Arthritis – How to Actually Get Healthy Joints

 

Overcome Arthritis - How to Actually Get Healthy Joints? What is that excruciating pain in your hip, elbow or wrist? You could be experiencing the symptoms of arthritis. Here are top 5 ways to overcome arthritis naturally.
Click HERE to Find Out How You Can Overcome Arthritis Naturally

 

What is that excruciating pain in your hip, elbow or wrist? You could be experiencing the symptoms of arthritis.

 

In a moment I’ll tell you how to overcome arthritis, but first you should understand that arthritis isn’t just a single condition.

 

In fact, arthritis is the term used for a group of more than 100 medical conditions that collectively affect nearly 46 million adults and 300,000 children in America alone.

 

Most arthritic conditions fall into one of two categories: osteoarthritis and rheumatoid arthritis.

 

Osteoarthritis is by far the more common form of arthritis and usually appears in hard working joints and body parts like the knees, hips, hands, and the spine.

 

Rheumatoid arthritis is believed to be caused by an inappropriate immune reaction. White blood cells attack the cartilage in the joints and can even go on to destroy bones, muscles, and skin.

 

Symptoms and Risk Factors

 

You might experience a number of symptoms including joint pain, joint swelling, stiffness, redness of skin around the joint, limited range of motion, and fatigue. We don’t know the exact causes of arthritis yet, but certain risk factors are well known:

 

Age — Your chance of developing arthritis increases with age.

Weight — Being overweight puts an extra load on your joints.

Genetics — A likely contributor to arthritis, but it’s not clear how much.

Previous Injury – Major injuries can be a contributing factor.

Sports – High demand sports can contribute to arthritis.

Illness or infection — Gout or an infection in the joint can lead to arthritis.

 

Top 5 Ways to Overcome Arthritis

 

#1 Overcome Arthritis with Your Diet

 

There is evidence which show that your diet may influence symptoms of certain types of arthritis and related conditions. A diet including plenty of anti-inflammatory foods and pain-fighting herbs may be helpful in combating arthritis.

 

Click HERE to read – 10 Top Tips for an Anti-Inflammatory Diet

 

Other diet tips to help fight arthritis pain include:

 

  • Keep portion sizes small at every meal and only eat when hungry
  • Drink lots of water and avoid highly caffeinated and sugary beverages
  • Eat plenty of brightly colored fruits and vegetables
  • Eat cold-water fish such as salmon and mackerel, which provide Omega-3 essential fatty acids, Vitamin E, and other anti-inflammatory properties.
  • Munch on plenty of raw vegetables and occasional whole grains. The fiber will help clean out mineral and acid build-up and keep your digestive system free of harmful bacteria.
  • Avoid acidic foods including red meat, saturated fats, fried foods, sugar, dairy products, refined carbohydrates, foods high in gluten, alcohol, and caffeine.

 

#2 Overcome Arthritis with Regular Exercise

 

The first exercise on the list of all arthritis sufferers should be stretching. It’s a great way to start off any workout. Regular, moderate physical activity decreases fatigue, strengthens muscles and bones, increases flexibility and stamina, and improves your overall sense of wellbeing.

Try these five types of exercise to ease your arthritis symptoms:

 

Water Exercises – Exercises like swimming and aerobics in water are good for stiff, sore joints. Water supports your body as you move, which reduces stress on and supports your hips, knees and spine.

 

Walking – Walking strengthens muscles, which helps shift pressure from your joints and reduces pain. The Arthritis Foundation recommends walking for 10 minutes at least 3-5 days a week.

 

Yoga — Beginners Yoga classes have simple, gentle movements that gradually build strength, balance and flexibility, reduce inflammation, increase energy, and promote a positive outlook.

 

Tai Chi — This traditional style of Chinese martial arts features slow, rhythmic movements that induce mental relaxation and enhance balance, strength and flexibility.

 

Indoor Cycling – Indoor cycling is an excellent way to get a cardiovascular workout without overly stressing weight-bearing joints.

 

#3 Overcome Arthritis by Applying Heat or Cold

 

Alternating heat and ice, 15 minutes each, for three repetitions of both can provide relief for achy joints. It may take a little trial and error to learn what combination works best for your pain.

 

Use cold compresses to reduce joint swelling and inflammation. Ice wrapped in a thin towel, a bag of frozen peas, or commercially available cold gel packs are all good sources. To avoid frostbite, don’t apply cold for more than 15 minutes at a time. Avoid applying ice or cold packs directly to your skin.

 

Heat compresses relax your muscles and stimulates blood flow. Ways to apply heat include using a moist heating pad or a warm, damp towel, warm shower, or hot tub. The most effective healing heat by far is far infrared heat , which penetrates much deeper than the superficial heating of standard heating pads.

 

When using standard heating pads or hot water bottles, remember to place a towel or cloth between the pad or bottle and your skin. To prevent burns, avoid using heat for excessive lengths of time and always follow the manufacturer’s guidelines.

 

#4 Overcome Arthritis with Rest and Relaxation

 

Rest is a critically important part of any joint pain management plan. Get at least 8 hours of sleep per night and take naps during the day to help your joints recover from any injuries or damage and reduce the number of flare-up recurrences.

 

Both pain and stress can cause muscles to tighten, breathing to become fast and shallow, and heart rate and blood pressure to go through the roof. Reverse these effects by practicing relaxation through meditation to calm and control your body and mind.

 

Try massage treatments to increase circulation and decrease tension throughout your body. Aside from feeling great, it will help you relax, improve your mental fitness and you’ll experience temporary relief in pain.

 

#5 Overcome Arthritis with Natural Supplements

 

Over-the-counter drugs like ibuprofen (Advil, Motrin) and naproxen (Aleve), as well as prescription drugs like Celebrex can be hard on your gastrointestinal tract. They can lead to side effects such as bleeding, ulcers, perforation of your stomach and intestines, or worse.

Natural supplements have become more popular as people seek to control their health and healing.

 

Systemic enzymes are a great all-natural inflammation fighting supplement without the high risks of NSAIDs.

 

Perhaps most exciting for those who hate taking anything is you can even rub out arthritis pain with a topical pain relief cream that includes the first ingredient ever proven to help 100% of those who used it for arthritis to get both pain relief and increased mobility.

 

Also watch this Video HERE for more ideas to overcome arthritis naturally.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more