How to Really Cure and Avoid Morning Painful Stiff Joints?

 

How to Really Cure and Avoid Morning Painful Stiff Joints? If you have morning painful stiff joints or back pain, read on here to find out how to cure and avoid it.
The All-Natural Solution for Your Morning Painful Stiff Joints

 

Wouldn’t it be nice to roll out of bed feeling flexible and spry? Unfortunately for many, the reality feels more like waking up as the ‘tin man,’ needing a generous squirt of oil to get your body moving.

 

This stiffness occurs, in part, because when you sleep your body slows down and stops processing interstitial fluid. What’s interstitial fluid? It’s the fluid that surrounds your cells (it’s sometimes called tissue fluid) and it’s composed, primarily, of water.

 

Edema, or swelling, is actually the result of excess accumulation of interstitial fluid, and if you’ve ever had it then you know stiffness goes right along with it.

 

Edema is an extreme example of what happens when interstitial fluids build up in your body, but it happens to some extent each night as you sleep.

 

The excess fluid may make you feel stiff upon waking, and, worse, could make you especially prone to injuries if you exercise first thing in the morning.

 

One simple trick to get rid of excess interstitial fluid is to use the bathroom once, twice or even three times after waking. With each urination, you’ll rid your body of some of the fluids so you’ll feel more flexible.

 

Your Morning Painful Stiff Joints May Need a Quick ‘Warm Up’

 

If you have underlying joint or back pain, morning stiffness can be especially problematic, as your joints may take longer to ‘warm up’ after sleep.

 

You see, your joints depend on joint fluid for lubrication and smooth movements, but during sleep your cartilage essentially soaks up this fluid (much like a sponge soaking up water).

 

When you wake up and bend your knees, for example, this movement squeezes the cartilage, causing the joint fluid to come out and surround the joint once again.

 

Ideally, and if your joints are healthy, this should happen in an instant (and if it does, you’ll likely have no morning stiffness, or barely noticeable stiffness).

 

However, if your cartilage is in any stage of deterioration, meaning you have less of it than you should, or it’s damaged, you’ll also have less joint fluid (and therefore less effective lubrication of your joints). Not only does this often lead to stiffness upon waking but also pain.

 

Once your joints have ‘warmed up,’ however, they will often begin to feel better, which is why doing some light stretching, even before you get out of bed, may be helpful.

 

As reported by MedlinePlus:

 

“The phrase “morning stiffness” refers to the pain and stiffness you may feel when you first wake up in the morning. Stiffness usually lasts for 30 minutes or less. It is improved by mild activity that “warms up” the joint.”

 

Inflamed Joints are Stiff Joints

 

There’s another underlying cause of morning stiffness and that is inflammation. It’s well known that in conditions such as arthritis, the lining of your joint becomes inflamed. This is among the first stages of degeneration and it causes stiffness that’s often severe.

 

In fact, severe morning stiffness is often one of the first signs of rheumatoid arthritis, and morning stiffness is also very common with osteoarthritis.

 

You can fight inflammation via your diet (try these 10 inflammation-fighting foods, for starters), as well as take advantage of our 7 years of research and development, which lead us to uncover 12 of the most potent and natural anti-inflammatories in the world. We’ve combined them all into one all-natural formula … Heal-n-Soothe.

 

One of the (many) factors that makes Heal-n-Soothe unique is that it provides your body with proteolytic enzymes, which are the #1 way to end the chronic inflammation that underlies most pain and, potentially, morning stiffness.

 

Finally, if you have morning painful stiff joints or back pain, check out this Video HERE. It shows you how to get out of bed safely and easily.

 

The All-Natural Solution for Your Morning Painful Stiff Joints

 

If you or someone you love suffers from arthritis, Dr. Mark Wiley’s book called ARTHRITIS REVERSED is as “must read” as it gets! AND BEST OF ALL IT IS FREE TODAY!

 

CLICK HERE NOW TO GET “ARTHRITIS REVERSED” FREE TODAY!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

Best 5 Steps for Remarkably Treating Muscle Cramps

 

Best 5 Steps for Remarkably Treating Muscle Cramps - You’ve Got a Cramp! Now What to Do for Treating Muscle Cramps?
Get Rub on Relief HERE before Your Next Muscle Cramp Happens

 

What Causes Muscle Cramps and the Best 5 Steps for Treating Muscle Cramps

 

Muscle cramps typically come on without warning, often at night or just after exercise, and when they do, the pain can be excruciating. While generally harmless, if you get muscle cramps on a regular basis they’ll feel anything but.

 

Aside from the sudden, sharp pain, muscle cramps make it virtually impossible to use the affected muscle until the cramping stops, which can be dangerous if you’re swimming or in the middle of a strenuous activity that makes taking a break difficult (such as rock climbing).

 

Muscle cramps often occur in the calf muscles (which are called “charley horses”) but they can also occur in your feet, thighs, hands, arms, abdomen, or along the rib cage. Back muscle spasms or cramps are also common.

 

The pain may last for only a few seconds or it may continue for 15 minutes or more. In some cases muscle cramps will recur multiple times before going away completely.

 

What Causes Muscle Cramps?

 

Muscle cramps are involuntary contractions or spasms in your muscles. They may be caused by nerves that malfunction (such as from a pinched nerve or spinal cord injury) or a variety of other causes, including:

 

  • Poor or improper blood circulation in your legs
  • Overuse or excessive straining of muscles while exercising (particularly in the heat)
  • Dehydration
  • Mineral deficiencies (particularly potassium, calcium or magnesium)
  • As a side effect of medication (including diuretics, Alzheimer’s drugs, osteoporosis treatments, Parkinson’s drugs, asthma medications or statin cholesterol-lowering drugs
  • Medical conditions such as diabetes, thyroid, liver and nerve disorders increase the risk

 

While anyone can get muscle cramps, they’re more common during pregnancy, among athletes engaged in intense or prolonged exercise, and among the elderly (as muscle mass declines with age, your muscles become more easily fatigued and prone to cramping).

 

You’ve Got a Cramp! Now What to Do for Treating Muscle Cramps?

 

If you feel a muscle cramp coming on, stop what you’re doing and start this effective four-step treatment immediately:

 

  1. Stretch the cramped muscle

 

For a calf cramp, for instance, flex your foot and pull the top of your foot upward. For a front thigh cramp, bend your knee and pull your foot behind you, toward your buttocks.

 

  1. Massage the muscle

 

Rubbing the cramped muscle will help it to relax.

 

  1. Apply heat

 

If you’re near a shower, direct a stream of warm water onto the muscle. You can also use a heating pad, but avoid the typical electric heating pads, which give off electromagnetic fields (EMFs). EMFs may interfere with body functions and, research suggests, may be linked to cancer and a weakened immune system.

 

Look for a heating pad that uses far-infrared rays (FIR), which lead to vibration effects at the molecular level to improve transportation of oxygen and nutrients, ultimately helping to support regeneration and healing. This is different than the type of heat given off by ordinary heating pads, which only penetrate your skin, not the deep layers of tissues underneath, where pain resides.

 

The thermal effect of deep heat on your tissues causes blood vessels in capillaries to dilate, which improves blood circulation and promotes pain-relief healing and wellness.

 

  1. Apply cold

 

If the heat doesn’t work, and your muscle is still cramping, an ice pack may help to relieve the pain.

 

Wait! Do This FIRST for Treating Muscle Cramps When a Muscle Cramp Hits …

 

#1: Apply Rub on Relief.

 

It’s that simple, and in just minutes your pain will disappear. While you’ll certainly want to make a point to avoid the situations that make muscle cramps more likely — such as getting dehydrated, not including enough mineral-rich foods in your diet or overworking your muscles — sometimes they’re inevitable.

 

And that is why keeping a tube of Rub on Relief on hand to end the pain immediately is an invaluable (and easy) strategy if you ever suffer from muscle cramps.

 

A word to the wise: Rub on Relief is natural and SAFE … unlike most pain creams on the market, which often contain methyl salicylate (also known as oil of wintergreen). This chemical can be deadly if consumed orally, especially by small children, but can also be toxic when applied topically to your skin.

 

The ingredient is particularly dangerous when applied in excess or with chronic use, but it’s possible for your body to absorb a higher than normal amount of the chemical even when you use the product as directed.

 

For instance, exercise and heat can both increase the chemical’s rate of absorption (a particularly concerning association since these creams are often used by athletes).

 

When used in excess, methyl salicylate may lead to convulsions and can cause brain regions that control breathing to become overstimulated, leading to hyperventilation and nervous-system problems. Even death has been reported.

 

Rub on Relief, on the other hand, contains a synergistic blend of homeopathic ingredients, each carefully selected to address pain and inflammation from a slightly different angle. Not only does it provide immediate pain relief, but its ingredients keep working to provide long-term healing:

 

  1. Belladonna: A plant that impacts your body’s nervous system, belladonna is used in the treatment of Parkinson’s disease as well as for pain relief

 

  1. Ignatia: A plant that has been used by Chinese doctors for centuries to help calm the nerves and relieve pain due to emotional upset. There is often an emotional component to back pain, and it’s widely known that relieving psychological pain helps improve physical pain

 

  1. Rhus Tox: Useful for easing a variety of inflammatory symptoms, Rhus tox has been used for over 200 years for complaints back pain, arthritic pain and much more

 

  1. Phosphorus: Helps reduce the burning sensation in your muscles by regulating the nerves that send “pain” message to your brain

 

  1. Naja: Relieves inflammation and pain in nerve tissue

 

  1. Lachesis Mutus: Has a blood-thinning, or anticoagulant, function, which enhances blood flow and facilitates the healing process by hastening the removal of toxins from your blood

 

  1. Menthol: A balanced amount of menthol gives you relief without the burning other creams cause

 

  1. MSM: Delivers vital sulphur to your connective tissue to form healthy bonds in your cells and joints for faster healing and pain relief

 

Once you experience the soothing relief from this natural pain cream, you’ll never have to suffer in agony through a muscle cramp again. Get Rub on Relief to keep on hand now, before your next muscle cramp begins.

 

Also watch this Video HERE for more ideas for treating muscle cramps

 

Get Rub on Relief HERE before Your Next Muscle Cramp Happens

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

What is Really Best Natural Relief for Painful Joint?

 

What is Really Best Natural Relief for Painful Joint? Please don’t sit in agony with joint pain for another day. Read on here to discover the best natural relief for painful joint.
Best Natural Relief for Painful Joint! Click HERE!

 

If you have joint pain, you’ve probably tried using a heating pad thinking that it is the best natural relief for painful joint. But have you ever noticed that the pain comes right back as soon as you turn it off? That and it’s difficult to get most heating pads to stay put where you need them.

 

By the time you’ve awkwardly held the pad around your knee or elbow for 15 minutes, you’ve probably incurred a new set of aches and pains as a result. And how is that ultimately helpful?

 

The fact is heat can be a wonderful form of pain relief. But not all heat is created equal. You know that deep, penetrating heat you get when you sit outside in the sun? This is because of a specific wavelength of light known as far-infrared rays (FIR).

 

Unlike ultraviolet rays that are associated with sunburn and skin cancer, FIR is safe and will not burn your skin. What it will do is penetrate deep into your body, and while you cannot see FIR with your naked eye, you can feel it as a source of heat.

 

Far-infrared rays lead to vibration effects at the molecular level, which improves transportation of oxygen and nutrients, ultimately helping to support regeneration and healing. One of its primary uses is for treatment of muscle aches and pains, because the heat is capable of penetrating down two to three inches.

 

Your ordinary heating pad cannot compare, because its heat only penetrates two to three millimeters. This is why the tissue cools off almost immediately after you turn off the heat.

 

The ISO Wrap Isolates Heat to Your Joints

 

With our FIR Deep Heat collection of far-infrared heating pads, the heat stays with you for up to six hours. Better still, the ISO Wrap is specifically designed for joint pain relief, with cut-outs that allow you to wrap the pad around your joints comfortably, and Velcro straps to hold it in place.

 

ISO is short for isolate, because you’ll be able to isolate the heat to the area your need it most. It has heating stones that hold on to heat for hours, so you can take it with you, basking in its soothing warmth long after you’ve “unplugged.”

 

But this alone is not the ultimate pain relief secret …

 

What’s BETTER than Heat Alone? Heat plus Joint Regeneration …

 

Super Joint Support is a blend of all-natural ingredients designed to nourish, support and possibly even regenerate your joints, thanks to the hydrolyzed collagen type II and other joint super nutrients it contains.

 

By strengthening cartilage and replenishing the synovial fluid that helps lubricate your joints, hydrolyzed collagen improves joint comfort and mobility.

 

Hydrolyzed collagen is important, in particular, because it contains glycosaminoglycans (GAGs) such as hyaluronic acid (HA) and chondroitin sulfate, which help promote joint cushioning and lubrication. Hydrolyzed Collagen Type II may even help to rebuild cartilage.

 

In addition to Hydrolyzed Collagen Type II, Super Joint Support contains six additional joint pain remedies, including:

 

  1. Methylsulfonylmethane (MSM)
  2. Glucosamine Sulfate Potassium
  3. Chondroitin Sulfate Sodium
  4. DL-Phenylalanine
  5. White Willow Bark
  6. 72 Ionic Trace Minerals

 

This natural formula is a ground-breaking way to reduce and even eliminate joint pain while rebuilding and regenerating your cartilage.

 

It aids in detoxification while fighting inflammation and supplying the nutrients your body needs for optimal joint health.

 

It even contains vitamin C and vitamins D, K2 and B12 for optimal bone health.

 

So what does this have to do with heat?

 

Heat Helps Direct the Collagen Right Where You NEED it MOST!

 

When an area of your body gets hot, your body tries to cool itself off by sending more blood to the area as a natural protective mechanism. This increase in circulation then brings in more of the nutrients and other compounds in your bloodstream right into the area you need healed.

 

So take your dose of Super Joint Support, wait 15-30 minutes, then wrap your foot, knee, hips, shoulder, elbow or hands with the ISO-Wrap. Like a soothing laser beam, the heat will stimulate blood flow to the area and, in turn, encourage the directing of collagen right to your joints, drawing it in like a magnet.

 

When you combine the ISO-Wrap with Super Joint Support, you won’t waste a drop … all of the collagen and other joint-building nutrients go where you need them to go … it is ultimately the best natural relief for painful joint.

 

Want to know more? Click here to read more and find out why so many people say Super Joint Support is like “a joint replacement in a bottle” … and then find out how to harness the therapeutic effects of far-infrared heat so you won’t waste a drop.

 

Please don’t sit in agony with joint pain for another day. Knock it out with the ultimate one-two punch: Super Joint Support and then the secret weapon — targeted deep-healing far-infrared heat.

 

Watch this Video HERE to learn about other natural relief ideas for painful joint

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

10 Remarkably Awesome Exercises for Pinched Nerves Here

 

10 Remarkably Awesome Exercises for Pinched Nerves Here - Here are a few shoulder and back exercises for pinched nerves that can help to relieve pain and speed up recovery from a pinched nerve.
Click HERE For More Ideas to Treat pinched nerve pain, back pain, and virtually any other kind of pain

 

Have you ever experienced a pinched nerve? If so, you know that it can be an annoying and very painful condition to deal with.

 

A pinched nerve occurs when too much pressure applied to a nerve by surrounding tissues, bones, cartilage, muscles or tendons pressures and disrupts the nerve’s function.

 

One of the best ways to relieve the pain is through simple exercise. Exercises that help strengthen the damaged area have proven to be very successful. Not only do they relieve pain and help heal the damaged nerve, but they also help prevent the injury from recurring.

 

When you have a pinched nerve it causes symptoms not only at the site of damage, but potentially anywhere further down the affected nerve’s path.

 

Common symptoms of a pinched nerve include stiffness, weakness, tenderness, burning sensation, a prickly sensation, and stabbing sensation. Plus, all of these factors increase your risk of a pinched nerve:

 

Obesity – Excess weight can add pressure to nerves.

 

Heredity – Some people may be genetically predisposed to developing pinched nerves.

 

Posture –Poor Posture adds pressure to your spine and nerves.

 

Rheumatoid arthritis – Inflammation caused by rheumatoid arthritis can compress nerves.

 

Bone spurs – Can stiffen the spine and narrow the space where your nerves travel.

 

Overuse – Repetitive hand, wrist or shoulder movements can lead to pinched nerves.

 

Exercises

 

These shoulder and back exercises for pinched nerves can help relieve pain and speed up recovery from a pinched nerve.

 

Back Exercises for Pinched Nerves

 

#1 Side Bends – Start in a standing position with your hands on your hips. Be sure to maintain straight posture. Gently stretch your lower back by leaning to both sides of the body. Perform five side bends towards each side of your body.

 

#2 Twist – Start in a sitting position while placing the legs at shoulder width. Placing your left hand on your right knee and pull your body forward to gently stretch your back muscles. Hold for five seconds then repeat on the opposite side.

 

#3 Hamstring Stretch – Start in a sitting position. Lean forward and attempt to touch your toes. You should feel a gentle stretch in your hamstrings. Hold for ten seconds then sit up straight. Repeat five times.

 

Shoulder Exercises for Pinched Nerves
#4 Chin Extension – Sit on a chair and interlace the fingers on both hands. Place them behind your head. Move your chin in a downward direction and to the right side simultaneously. Hold the position for 15 seconds, before looking forward again. Repeat on your left side. Perform the exercise five times in each direction.

 

#5 Shoulder Shrugs – Perform in a standing position. Keeping both arms at your sides, shrug your shoulders backwards in a rotating motion. Return to the original position in a similar movement from the opposite direction. Perform a set of 15. Take a 30 seconds break between each set.

 

#6 Bench Press with Broom – Perform this exercise lying down. Lie on your back while holding a broom across your body with both hands at shoulder width. Press the broom pressed upwards until your elbows become straight. Repeat the exercise 15 times with 30 second breaks between each set.

 

Other Exercises for Pinched Nerves
#7 Aerobic Exercise – Aerobic exercise such as walking, cycling and swimming reduce the pain and discomfort associated with a pinched nerve by increasing your blood circulation and delivering oxygen and nutrients to the damaged nerve, which facilitates healing.

 

#8 Pilates – Pilates is excellent for balancing muscle development, building a strong core, and reinforcing good posture. Its low impact is a perfect choice for exercising to relieve pain from pinched nerves and minimize risk of re-injury.

 

#9 Yoga – Yoga combines classic poses, controlled breathing, and deep relaxation to condition and strengthen your body regardless of your current flexibility or other physical limitations.

 

#10 Water Exercises – Simply moving around in water helps loosen and limber up your body while offering it support you wouldn’t normally get on dry land. For some specific suggestions, watch this short video on water exercises for back pain.

 

Watch this Video HERE for other exercises for pinched nerves.

 

Muscle Balance Therapy
While all of these exercises can help relieve pain from a pinched nerve, if you want to prevent its recurrence you must address the leading cause of all back pain, and much of the pain elsewhere in your body: muscle imbalances.

 

Muscle balance therapy is a systematic approach for identifying the specific muscle imbalances behind your pain. It then gives you targeted exercises to strengthen your underworked, weak muscles and targeted stretches to loosen up those tight, overworked muscles.

 

For more tips and exercise techniques for pinched nerve pain,

back pain, and virtually any other kind of pain, visit this site – Healthy Back Institute.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

5 Stop Back Pain Actions to a Pain-Free Life

 

5 Stop Back Pain Actions to a Pain-Free Life  - Don’t let back pain wreck you for the rest of your life! Takes these 5 stop back pain actions to a pain free life!
Click HERE To Find Out How To Get Lasting Back Pain Relief Using This Simple, Step-by-Step Lose the Back Pain® System

 

Don’t let back pain wreck your year… or the rest of your life!

 

Instead, resolve right now to take your life back from the pain.

 

Unlike resolutions you may have made in the past — whether to start a New Year or at any time — these are going to be so simple and effective you’re going to want to keep them!

 

You really can live life with less pain. So start right now by committing yourself to the five needed actions — really the “5 Back Pain Commandments” — below. I promise, they’ll change your life.

 

Stop Back Pain Action #1 – Get Out of Bed and MOVE!

 

One of the biggest myths about back pain is you should stay in bed until the pain goes away.

 

Yes, a day or two of rest after an acute injury may help. However, staying in bed for extended periods allow your muscles to get weaker and stiffen up… leaving you in pain longer!

 

On the other hand, getting up and moving about helps your circulatory system pump oxygen and nutrients to damaged tissue and joints in need of repair and, with the help of your lymph system, carry away waste products as you heal.

 

So listen to your body. If you truly cannot move without agonizing pain, then rest. But the sooner you can get out of bed and begin resuming normal movement the sooner your back will recover.

 

And if you’re stuck in bed with back pain, try this fast back pain relief stretch to ease the pain:

 

While lying on your back, gently raise your knees from the bed to your chest then put slight pressure on your knees for a light stretch in your lower back. Again, listen to your body. This stretch should ease your pain, not add to it.

 

Stop Back Pain Action #2 – Decompress Daily

 

Yes, relieving stress can help your back. But this time I’m talking about decompressing your spine.

 

Spinal decompression may be the fastest natural way to relieve back pain… in as little as 10 seconds. And a study at Newcastle University showed regular decompression reduced the need for back surgery by over 70%!

 

It also does a lot more to keep your back in good shape. Regular spinal decompression restores flexibility and mobility in your spinal joints and ligaments. And it relieves pressure on spinal discs so they can more easily reabsorb lost fluids to cushion your vertebrae better every day.

 

Just a few minutes spent decompressing your spine each day can give you a lifetime of improved spinal health and less back pain. While inversion tables are a fantastic way to decompress your spine, I’ve recently discovered an even easier way to decompress.

 

It’s with a device called the Back Ease. If you can stand up and lean forward – even a little bit – it will give you fast back pain relief by instantly decompressing your spine.

 

If you have any type of back pain at all you truly owe it to yourself to give this device a try. Then make spinal decompression your new daily routine.

 

Click here to try the Back Ease – Spinal Decompression System

 

Stop Back Pain Action #3 – Restore Your Body’s Pain-Fighting Enzymes

 

Your pancreas makes enzymes to digest your food. You can also get some from your diet.

 

But enzymes serve a number of vitally important roles in your body besides digestion that can make a dramatic difference in your back pain… as well as numerous other health concerns including arthritis, chronic fatigue, fibromyalgia, heart disease and cancer to name only a few.

 

The problem is by around age 27, your body dramatically reduces the number of proteolytic enzymes it makes. These are the important enzymes your body needs to break down fibrin and internal scar tissue to complete the healing process of injuries big and small.

 

That’s why the best way to speed healing and recovery from all injuries – including back pain – is to replace these proteolytic enzymes to keep your body fully supplied at all times. And there’s no easier way than by taking a daily supplement of Heal-n-Soothe® – the world’s most potent proteolytic enzyme supplement.

 

If proteolytic enzymes were the only ingredient in Heal-n-Soothe® it would already be a health miracle. But it includes a full dozen of nature’s most powerful natural anti-inflammatories, making sure you’re out of pain and back on your feet fast. Best of all, you can get Heal-n-Soothe® at a special price right now using the link below.

 

Click here to try Heal-n-Soothe® at a special, low price

 

Stop Back Pain Action #4 – Eliminate Muscle Imbalances

 

Like I said earlier, you need to resume normal movement as soon as possible. But beware how “normal movements” may also be causing your pain.

 

Years ago, when Healthy Back Institute® co-founder Steve Hefferon’s daughter was learning to walk, Steve placed a baby gate at the foot of the stairs to protect her. Rather than open the gate, Steve would lift his leg over the gate each time he needed to use the stairs… more than 30 times a day.

 

One afternoon while mowing his lawn he felt a radiating pain in his butt. The next time he cut the grass, same thing. He eventually figured out the awkward movement of continually stepping over the gate had led to a muscle imbalance that especially acted up while he mowed.

 

Why is this important to you? Very simply…

 

Muscle imbalances are the #1 root cause of all back pain.

 

What activities are you doing that cause some of your muscles to grow unnaturally tight while opposing muscles become weak as they are seldom used? Driving to work, sitting at a desk or some other seemingly routine and innocent activity could be the root cause of your back pain!

 

Fortunately, there is an easy way to self-diagnose what muscle imbalances you have and, more importantly, reverse them quickly and easily. Steve and I show you exactly how in our Lose the Back Pain® System, the world’s leading muscle balance therapy system.

 

At last count we’ve helped over 64,182 people get lasting back pain relief using this simple, step-by-step system. Now they’re staying pain free by using a few targeted daily stretching and strengthening exercises custom tailored to their specific muscle imbalances.

 

You could enjoy a back pain free life, too, in a few minutes a day!

 

Click here to eliminate your muscle imbalances starting today

 

Stop Back Pain Action #5 – Never, Never, Never Give Up!

 

Sadly, many back pain sufferers make progress but get discouraged when they don’t get immediate 100% relief. Then they turn to harmful drugs and dangerous surgical options.

 

Resolve today to pursue a healthy, natural path to back pain relief. Try new approaches. In addition to the ones above, there are numerous other ways to naturally relieve pain and help your body heal.

 

If you get only 80% or 90% relief from the suggestions above, that’s still a tremendous improvement, right? Keep pursuing complete relief by resolving to consistently apply the approaches which have worked for you and try new things.

 

Need some more ideas? Here you go…

 

Drink more water. Use far infrared heat to ease back pain flare ups. Eliminate inflammatory foods and nightshades like tomatoes, potatoes, peppers and eggplants from your diet. Check your blood pH and take steps to reduce your acidity. Cleanse your colon. The list goes on and on… and by maintaining your positive attitude and firm resolution to end your back pain you will find relief.

 

Click HERE To Read These 10 Back Pain Commandments

 

Watch this Video HERE to learn the 5 steps to stop back pain.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more