Vaginismus: Types, Causes and Treatment



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A common reason that many women avoid sexual intimacy is because it is painful. If a woman suffering from painful intercourse experiences involuntary tightening of the vagina during foreplay or penetrative sex, she is likely to suffer from Vaginismus.  This tightening is caused by the involuntary contraction of the pelvic muscles making intercourse almost impossible. This article will cover the different types of Vaginismus, their causes and treatments.


If you are likewise being affected by Vaginismus then it is necessary for you to know the type of Vaginismus you have developed. It is far better to verify if you have got primary or secondary Vaginismus simply because it can help you in eliminating the problem more efficiently and also at a faster pace. Read on.


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Primary Vaginismus

Primary vaginismus is the name given to the condition for those who have encountered pain and discomfort while having sexual intercourse for the first time or never been able to put in anything at all into your vagina.

Primary vaginismus is often discovered in the teenage years, when the girl tries to use tampons, or goes for an internal examination and finds it to be extremely uncomfortable. This fear of pain then causes an anxiety which will bring with it the conditioned reflex response of closing up whenever the woman then subsequently attempt intercourse. This is the major reason for women being unable to consummate their marriages, or participate in sexual relationships.


The causes for this form of Vaginismus are emotional and also physical. The physical reasons include things like unfortunate past sexual experiences such as rape or sexual mistreatment, strict sexual upbringing, strong family religious overtones, fears of first-time sex, exposure to sexually transmitted diseases and pregnancy.
Occurrence: This type is much more frequent in girls within the age group of 15-25 because this is the years when young ladies or women have sexual intercourse for the very first time or attempt placing tampons in their vagina.


Secondary Vaginismus

If you were earlier able to have normal pain-free sexual intercourse but something happens that causes pain with penetration, then it suggests that you may be affected by secondary Vaginismus.

The reasons behind this kind of Vaginismus are mainly physical and includes yeast infections, intense strain to vagina for the duration of child delivery, trauma to the pelvic area, hysterectomy, radiation or menopause and other stuff that cause strain to the vaginal canal or the vaginal opening.
This discomfort or pain that happens during intercourse appears to initiate an avoidance reflex that causes spasm of the vaginal muscles. This is the bodies attempt to say ‘no’ to vaginal penetration to protect itself from pain.
Occurrence of Secondary Vaginismus: This type is more frequent in ladies in the age-group of 25-50.

Treatment solution for Primary and Secondary Vaginismus

The treatment of these two kinds of Vaginismus is practically the same. If you are affected by Secondary Vaginismus, you will go through the same physical and also the psychological treatment methods used to remedy Primary Vaginismus.


These types of cures comprise of counseling about sexual intercourse, behavior therapy, Kegel exercise routines (contraction and relaxation of the pelvic muscles), sensate focus routines (a series of specific exercises for couples which encourage each partner to take turns paying increased attention to their own senses), vaginal dilation, and Botox injection and so on.


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Other supporting therapies include Hypnotherapy (using exercises to bring about deep relaxation, intense concentration and focused attention to achieve a heightened state of awareness, also known as a trance); Acupressure (involves placing physical pressure, by hand, elbow, or with the aid of various devices, on different pressure points on the surface of the body), as well as others may also be used to treat both of these types of Vaginismus.


The Time Taken to Treat Primary and Secondary Vaginismus

The time-span in which a female is able to eradicate her disorder may vary a little bit. This is for the reason that a woman with the secondary type of Vaginismus may have a slight possibility of recovering quicker and sooner than the person struggling with primary Vaginismus; as the capability of the lady with secondary Vaginismus to have painless intercourse in the past can help her in fixing her condition fast.


Other factors such as the overall well-being of the female, the Vaginismus treatment method, her commitment and dedication towards completing the therapy routine and support from her partner can also play an important role in determining the length of time that the female should be able to cure her disorder.


Hope this will help you to have a better understanding of the 2 kinds of Vaginismus, which affects many women. If left untreated, Vaginismus can have adverse effects on your sexual life and can also end an unconsummated romantic relationship.


To obtain improved treatment for Vaginismus, it is very important for you to understand the specific type of Vaginismus that affects you and take the necessary methods to get rid of the disorder by starting a treatment program. The top treatment plan that you should undergo to beat the disorder of Vaginismus is the one that suits you most so that you can get rid of the problem at your own pace and without adding more stress to you.


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Painful Intercourse: Could This Be Vaginismus When Sex Hurts



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Painful intercourse or dyspareunia is a distressing condition that affects a few couples sometimes in their sex life. One of the main reasons as to why couples, particularly women, experience pain during sexual intercourse is Vaginismus. This is a form of Dyspareunia, which unfortunately, thanks to its complexities, is often wrongly diagnosed.


Therefore, the 1st step when it comes to curing Vaginismus is to get a correct diagnosis. Right here, you will have to go through every one of the necessary steps to help you in getting a proper diagnosis of Vaginismus. Nevertheless, prior to moving on in the direction of getting the diagnosis, it is important that you be aware of difficulties you might come across when diagnosing Dyspareunia due to Vaginismus.


The obstacles involved with the proper diagnosis and treatment of Vaginismus


Fear and avoidance are often the biggest obstacles in overcoming the condition. Avoiding vaginismus diagnosis and treatment keeps many women suffering needlessly. Though it is easy to diagnose your problem by merely going to a knowledgeable gynecologist, however many women are terrified with the thought of having a stranger touching their vagina that they close their legs, rendering it nearly impossible for the gynecologist to perform a pelvic check-up. Taking positive corrective action by permitting the gynecologist to conduct the physical check-up is the key to breaking the cycle of avoidance and defeat.


The process involved with diagnosing Vaginismus


The diagnostic process will typically entail giving a medical and sexual history and undergoing a pelvic or gynecological exam. During the examination, the physician will discuss the exact location, length and timing of the pain.


This is done in order to find out whether previous intercourse was painful or not, if enough natural lubricant is being produced, whether there is a likelihood of having contracted a sexually transmitted disease, or whether or not there is a history of abuse. In addition the physician will probably be interested to know whether periods have been regular.  If necessary, the physician may request some other tests to help rule out any other problems besides Vaginismus.


If you find it tough to go to your doctor or a gynecologist then listed here is a step-by-step diagnosis guide that can help you to self-diagnose the problem.


Find out if you are finding it very difficult or almost impossible to have sexual intercourse: If you are suffering from Vaginismus, then you will find it hard to have any type of vaginal penetration.


Determine if you are experiencing any vaginal tightness: In Vaginismus, there is an abrupt tightness of the vagina while having intercourse. If you are feeling this kind of tightness it usually means that you may well be suffering with Vaginismus.


See if you have got any pelvic complications: Should there is a persistent pelvic issue, despite undergoing a treatment method for a selected pelvic pain or condition, it could possibly be occurring as a result of Vaginismus.


You have low or lack of interest in having sex since you find that it very painful: In Vaginismus, a woman generally avoids engaging in any type of intercourse. If you are also not feeling good with regards to sex or does not feel like having sex as it is painful, it indicates that it is possible you have developed Vaginismus.


The above steps should help you to determine whether you are actually suffering from Vaginismus. Keep in mind, diagnosing Vaginismus is not a simple task. Nonetheless, if you identify all the symptoms and discuss all of the problems you are facing honestly together with your doctor, you will then be able to diagnose your problem correctly. In addition, after it is validated that you are struggling with Vaginismus you will then be able to cure it by using the proper Vaginismus treatment plan.


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Do You Get Pain during Intercourse?




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Why is it hurting during intercourse? It might be Vaginismus!


Making love is supposed to be a happy and enjoyable experience and if it is painful it means that there is something completely wrong. Pain during sex is definitely distressing for you.  This distress may well make you tighten up down below. This tightening-up may cause the pain to get worse next time.


Unfortunately, painful intercourse can often have a destructive emotional effect on a relationship. Sometimes couples split up because of it. So that is a clear reason why you should get the problem sorted out as soon as possible.


What is the key reason why is it hurting during intercourse? Generally there are a great number of causes behind painful intercourse; however the most common one, of which impacts a lot of women, is Vaginismus. We will take a look at this unique sexual disorder in a bit more detail to ensure you will be able to really know what Vaginismus exactly is and the way it is a primary root cause of painful sexual intercourse.


What is Vaginismus


Vaginismus is a spasm of the vaginal muscles (PC muscles), caused mainly by fear of being hurt. A woman who is suffering from Vaginismus goes through pain while putting anything right into her vagina. This is caused by the reflex of the Pubococcygeus (PC) muscles. The reflex of these muscles inside the vagina brings about the tightening up of the vagina and makes it almost impossible to have full sex or even to use tampons.


The different types of Vaginismus


There are fundamentally two forms of Vaginismus; the Primary Vaginismus and the Secondary Vaginismus which affects women within different periods in their lifetime. Let’s have a look at each of these different types of Vaginismus.


Primary Vaginismus is when the condition has always been present. It mainly occurs to girls in the age of 15-25 years. This kind of Vaginismus affects girls that have a very terrible sexual history (abuse or rape in the past), or they have had a restrictive upbringing where they got various false impressions or negative thoughts usually from their parents about sex and vagina, which can cause them to have phobia of sexual intercourse.


Secondary Vaginismus is less common and occurs in women who were before able to have pain free intercourse. It primarily happens as a consequence of physical strain caused to the vagina such as in the course of delivering a child or while going through surgical treatment. This type of experience is likely to make the woman affected develop Vaginismus as a protective reaction.


Occasionally, Vaginismus occurs secondarily due to having some painful gynaecological condition – such as endometriosis or postmenopausal vaginitis. It can also be triggered by medical conditions, traumatic events, relationship issues, surgery, life-changes (e.g. menopause) or for no apparent reason.


So, in such cases, these woman who have had many years of pain-free intercourse will have developed a conditioned response resulting in ongoing, involuntary vaginal tightness with attempts at intercourse.


How common is Vaginismus?


Although the prevalence of Vaginismus in the general population appears low, it is the most commonly encountered cause for painful intercourse. Women with Vaginismus tend to be very embarrassed about it and do not mention it to anyone. Many women have mild degrees of it at some point in their lives. Vaginismus can vary from mild discomfort with intercourse to the man being unable to enter because of pain and spasm. There are many couples who have been together for years but have never had intercourse because of Vaginismus.


Vaginismus is a complicated sexual problem


There are lots of difficulties involved in Vaginismus. As stated previously, this is due to the involuntary response of the PC muscles. Because this is a psychological condition, the origins of the disorder lie in the mind. This is not due to the woman’s fault. She does not intentionally ’cause’ or direct her body to tighten and cannot simply make it stop. Due to this reason it confuses a woman a lot as she cannot understand what precisely is wrong and this is the major reason why females aren’t able to understand why it is hurting during intercourse.


I sincerely hope this has made it easy to answer your question pertaining to for what reason is it hurting during intercourse. If you are seriously having serious pain during intercourse, it is recommended for you to seek advice from a gynecologist or a sex therapist and go through the different Vaginismus treatment plans that are offered to get rid of this condition as quickly as possible.


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Vaginismus: How to Cure Painful Intercourse





Vaginismus is a sexual disorder in which a woman experiences pain while having sexual intercourse. A lot of women struggling with Vaginismus suffer in silence thinking that there are no adequate Vaginismus treatments in existence which will help them to be able to be free from their own condition.


But this is not so because there are many Vaginismus treatments, which you can undergo to get rid of your condition. Also the success rate of these treatments is high and if a woman dedicates herself towards treating her condition and undergoes a treatment program properly, then she will be able to get rid of Vaginismus completely and resume normal sexual intercourse without experiencing any more pain.


The following are the several types of Vaginismus treatments that will help you to treat the disorder with a 100 per cent rate of success. The Vaginismus treatments are broadly categorized into the following three types.


• Physical Therapy
• Psychological Treatment plan
• Complementary Therapy


Physical treatment


This makes the foundation of the Vaginismus treatment choices. Physical treatment procedures involve the insertion of dilators of growing shapes and sizes gradually straight into your vaginal canal (using a lubricant if needed) until you have the ability to put in them without ever suffering from any sort of pain and discomfort. You may either dilate exclusively on your own or can certainly try to get help of a sex specialist.


This type of physical treatment method provides end results if you in addition include your sex partner within your dilating treatment. This really is due to the fact; as you involve your companion there is definitely more passionate touching among you two which might in the end result into intercourse.


The physical treatment solution for Vaginismus additionally involves a number of physical exercises such as Kegel training along with sensate focus exercises to relieve your pelvic floor tension. With regular practice of these exercises you are able to overcome the involuntary contraction of the vaginal muscles, which lead to closing off of the vaginal opening. Once you are able to control the muscle spasm, you will be able to have painless sexual intercourse.


However, if Vaginismus does not respond to anything else, a unique method referred to as Botox refractory can also be utilized as being a section of physical treatment. Under this treatment method, a physician injects Botox into the vagina to sedate the vaginal area with the help of anesthesia. The injection of Botox helps to ease the muscle spasm that tightens the vagina and cause pain while having intercourse. The easing of the muscles helps a woman to insert a dilator without experiencing pain and prepares her towards the actual activity of having painless sexual intercourse.


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Psychological treatment method


The psychological treatment plan can happen in three settings. These include individual, couple along with a group setting. Throughout individual therapy, the various psychological problems that cause Vaginismus which include fear or stress and anxiety when it comes to sex, prior sexual abuse, unbalanced religious upbringing, adverse perspective towards sexual intercourse and others are generally dealt with. You are coached to view sexual intercourse along with the process of intercourse as healthy and delightful experience instead of distressful. This consequently allows you to recover from your condition of Vaginismus.


With the couples setting, you together with your companion will work together in the process of curing Vaginismus. Both of you will be educated regarding Vaginismus and are generally briefed with regard to the many different exercises you and your lover can easily take part in to get rid of your issue.


Click On This Video About All That A Husband Should Know About Vaginismus And Painful Sex



Under the group setting for the psychological treatment of Vaginismus, the individual or even couples encountering identical troubles are brought together to talk about their sexual problems. The main aim is to give encouragement and strength to the couples to ensure that they will be able to discuss their own problems in the open. This team approach simultaneously ‘pushes’ the partners towards taking valuable steps in treating the disorder of Vaginismus without feeling any stress, humiliation or a sense of shame.


Complementary treatment methods


Along with physical and psychological treatments, you can also get numerous complementary Vaginismus treatment options available, which could assist you to heal Vaginismus. Among the most standard complementary therapies used to heal Vaginismus involve Hypnotherapy, Acupressure and 100% natural treatment plans. The complementary therapies are far more suitable for individuals if they are having problems undergoing anything else or need a more sensitive method of handling your dysfunction.


These are the examples of the treatment options available to you for getting over Vaginismus. You will be able to cure your condition successfully if you are able to implement the appropriate mix of Vaginismus treatments. Your success rate will be very much dependent on how fully committed you are on completing the therapy methods. Almost always, it is best to cure Vaginismus in a way that you think that is considered the most suitable for you.


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Self Help Guide For Women With Orgasm Difficulty



Female Self-Care Guide

If you experience difficulties in having an orgasm, you are not alone. It is estimated that 4 out of every 10 women have some degree of dissatisfaction over their sex lives. In the following paragraphs, I will talk about the possible obstacles that prevent a woman from having an orgasm and how she can overcome them.


Possible Obstacles To Orgasm


Orgasmic impairment does not discriminate based on age, ethnicity, religion, education, or sexual orientation, experience, or inexperience. A woman’s menstrual cycle may cause her to be unable to experience orgasm at regular and frequent intervals because of hormonal changes within her body. Certain life situations and experiences can also increase the chances of her unable to experience orgasm. Other factors like stress, medication, prescription birth control, hormonal imbalances, heart disease, insufficient and excessive body fat, some beliefs that are being fed into her mind about sex or a woman’s body is dirty and sexual pleasure being sinful, can all influence a woman’s ability to have an orgasm.




(1)   Getting rid of those negative ideas


Orgasm is actually a normal or natural reflex response to sexual stimulation. However, as a girl grows up, she receives a lot of negative feelings and ideas from society about a woman’s body, masturbation and sex.


Women are often raised on the beliefs that they can achieve fulfillment through making personal sacrifices that pander to the wishes and expectations of others while suppressing and ignoring their own needs. Women are usually expected to be sexually passive, ‘good girls’ are not ‘sexually active’ nor should they ‘desire sex’.


While on a conscious level, a woman may want to experience pleasure and orgasm, on a subconscious level she may be saying no because of these negative ideas and beliefs. It is for these reasons and many more that affect a woman’s ability to experience sexual pleasure and orgasm.


(2)   Establish a connection between your brain and genitals


Given that a woman is often being wrongly told that her genitals are ‘dirty’, she will try to limit her contacts with them as much as possible. This can cause a woman’s brain to disconnect from her vulva and clitoris as if they are not part of her body.


There are nerve pathways that carry sexual stimuli or messages to a woman’s brain. Before a woman can experience sexual pleasure and orgasm, she must ‘wake up’ these sexual nerve pathways in order to form a mental link between her genitals and brain. This requires frequent caressing of the clitoris and vulva so as to stimulate and activate these nerve pathways. Her brain needs to be trained to process numerous nerve impulses (by way of self stimulation or masturbation) before it can do so efficiently, or even knows how to process them.


Vibrators can also provide sufficiently high intensive stimulation to allow a woman to experience orgasm. Once she learns to experience orgasm using a vibrator and the nerve pathways develop, other forms of less intense stimulation will be able to trigger an orgasm. The first orgasm is usually the most challenging to achieve. The more orgasms a woman has, the easier they will occur in the future.


(3)   Promote your blood circulation


Blood flow is essential to sexual arousal and vaginal lubrication. This is because blood carries the feel-good chemicals that allow the physical aspects of arousal to happen. If a woman does not have enough blood flow to her vulva and vagina, she is likely to have greater difficulty in experiencing arousal and orgasm.


Same as how her nerve pathways develop with use, so do the blood vessels and erectile tissues. The more often a woman stimulates and causes blood flow to increase in her genitals, the longer blood will stay there, the more her blood vessels and erectile tissues will function better as a result.


Any activity that increases blood flow to the vulva can enhance arousal. Frequent stimulation of the vulva and clitoris (with the help of natural oil based lubricant), sexual fantasy, using a clitoris pump and engaging in 20 minutes of sustained physical activity each day through walking, swimming, jogging, bicycling, etc will help in blood flow circulation. Anything that is good for your heart will help to increase blood flow throughout your pelvic and genital region.


(4)   Acknowledge your sexual desire


Before a woman can learn to experience orgasm she must acknowledge and accept her sexual desire and learn to know its rhythms. You need to know if you are experiencing sexual desire on any given day, and its level in comparison to other days. This is usually indicated by the frequency of sexual thoughts and arousal.


Since a woman’s menstrual cycle often causes her desire to be cyclic, this requires you to acknowledge that cycle and the limits it may place on your sexual response. Your estrogen and sexual desire drops rapidly after ovulation and is normally at its lowest during menstruation. On days when your level of desire is lower, orgasm may require more mental than physical stimulation.


(5)   Learn to relax


If you are stressful, it is less likely for you to be able to become aroused and experience orgasm. The simplest and quickest way to reduce stress is through deep breathing. Close your eyes, breathe deeply in through your nose, hold for a couple seconds, exhale deeply through your mouth and repeat. Get in the habit of doing this before you masturbate or have sex, any time during the day you feel stressed. Another way is to do stretching exercises to help relieve muscular tension.


(6)   Be comfortable with your body


You need to recognize there is no such thing as a perfect body. Do not be too harsh on yourself and be misled by what you see in magazines because they do not exist in real life. Even if you are not satisfied with your body, wishing it can be better, you need to be able to look at and touch it and enjoy the pleasure it can give you. Your body is still very capable of giving you pleasure, if you allow it to. The more pleasure you allow your body to give you, the more you will find that you like your body. A woman who is able to get comfortable with her body will have higher chances of achieving orgasm than a woman who does not.


(7)   Indulge yourself in sexual fantasy


Sexual fantasy is often essential to masturbation and orgasm. You should focus on the things that turn you on instead of thinking of what you should do or try to achieve. If you are not able to create a sexual fantasy of your own, read an erotic book or magazine, romantic novel, sexually explicit pictures, or erotic video. Just let your mind wander and think about all the erotic stuff you can imagine.


The main thing is to get yourself sexually liberated in your thoughts and assert your rights to sexual pleasure as a woman. This sexual pleasure does not necessarily have to come from your partner(s). Recognize that you on your own can be a source of sexual pleasure. Be kind to yourself and learn to love and appreciate your body. When you choose a partner, make sure he or she accepts you as what you are, including your imperfections. When you are able to reach this stage, orgasm will become part of your second nature.


For more readings on female sexuality and sexual health matters, you can click on Treat Painful Intercourse and Female Personal Care.

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