How to Actually Keep Your Kidneys Absolutely Healthy

 

How to Actually Keep Your Kidneys Absolutely Healthy ? Here are 8 simple steps to keep your kidneys absolutely healthy.
Get Natural Cleanse to Help Your Kidney Flush Toxins Out of Your Body, For Long-Term Kidney Health

 

8 Essential Steps

 

An estimated 26 million U.S. adults have chronic kidney disease (the loss of kidney function), but most don’t know they have it.

 

In fact, early on the disease often causes no symptoms, and because it progresses slowly most don’t realize there’s a problem until they’re already quite sick.

 

Symptoms to watch for, especially if you have diabetes, high blood pressure, or a family history of the disease, include:

 

  • Fatigue
  • Trouble concentrating
  • Poor appetite
  • Trouble sleeping
  • Night time muscle cramps
  • Swollen feet and ankles
  • Puffiness around your eyes in the morning
  • Dry, itchy skin
  • More frequent urination, especially at night

 

When you have kidney disease, it means your kidneys are damaged and do not work as effectively to filter your blood.

 

This means that wastes and other toxins may build up in your body, triggering other health problems like heart and bone diseases and anaemia.

 

Ultimately, kidney failure, which requires dialysis or a kidney transplant, can result.

 

How to Keep Your Kidneys Absolutely Healthy: 8 Simple Steps

 

Kidney disease is often avoidable, as it’s often linked to other lifestyle-related health conditions, like diabetes, high blood pressure, heart disease and obesity.

 

In fact, diabetes and high blood pressure are responsible for causing most cases (about two-thirds) of chronic kidney disease, while an enlarged prostate gland, autoimmune diseases, inherited conditions, glomerulonephritis (which causes inflammation and kidney damage) and the use of certain medications, such as aspirin and ibuprofen, can also contribute.

 

With that in mind, the following life-style measures can significantly lower your risk, and even slow or stop kidney damage that’s already occurred.

 

  1. Avoid Smoking

 

Smoking worsens kidney disease and also increases your risk of health conditions linked to kidney damage, like diabetes, heart disease and high blood pressure.

 

  1. Exercise

 

Exercise helps you avoid several of the primary risk factors for kidney disease, including obesity, diabetes, high blood pressure and heart disease.

 

By improving circulation and helping your muscles to use glucose (preventing an excess build-up of sugar in your bloodstream), regular exercise is invaluable for long-term kidney health.

 

  1. Eat for Kidney Health

 

Fruits and vegetables, particularly cranberries, blueberries, spinach, onions, celery and asparagus, are beneficial for kidney function.

 

Focusing your diet on fresh, unprocessed foods is also important, and generally a heart-healthy diet is one that will be beneficial for your kidneys as well.

 

Watch this Video HERE about the foods that can keep your kidneys absolutely healthy.

 

Excess amounts of sodium, potassium, animal proteins and sugar should be avoided for kidney health.

 

You may also want to use caution when consuming genetically modified foods, as residues of glyphosate-based herbicides (like Roundup) widely used on GM crops and modified Bt insecticidal toxins that are produced by the GM plants themselves have been found to kill human kidney cells.

 

Watch this Video HERE about the foods to avoid if you want to keep your kidneys absolutely healthy.

 

  1. Maintain a Healthy Weight

 

Losing weight if you’re overweight will help you improve control of diabetes and lower your blood pressure, two major risk factors for kidney disease.

 

It’s also been found to help prevent additional decline in kidney function among those who already have kidney disease.

 

 

  1. Drink Plenty of Water

 

Drinking enough water daily may help your kidneys to cleanse your body of toxins.

 

In fact, one study found that people who drank the most water (3.2 liters/day) had a significantly lower risk of developing chronic kidney disease than those who drank the least.

 

  1. Use Caution With Statins

 

Statin drugs to lower cholesterol are linked to an increased risk of acute kidney injury, where the kidneys suddenly stop working as they should, when taken at high doses.

 

Statins may also cause rhabdomyolysis, a condition that causes muscle cells to break down, releasing myoglobin, which can also cause kidney damage, into the bloodstream.

 

  1. Avoid Over-the-Counter and Prescription Painkillers

 

Pain-relieving medications including aspirin, acetaminophen (Tylenol), ibuprofen (Advil, Motrin), naproxen (Aleve), and Celebrex can cause kidney damage when used long term because they reduce blood flow to the kidneys.

 

There are far safer pain-relief alternatives for your kidneys (and overall health), like Heal-n-Soothe.

 

  1. Support Your Body’s Natural Detoxification Processes

 

It’s your kidneys’ job to filter toxins and waste from your bloodstream, so the fewer toxins in your body, the lighter the burden on your kidneys becomes.

 

You can help to flush impacted faecal matter and other toxins from your system by choosing a gentle detoxification system like Natural Cleanse.

 

Unlike chemical laxatives or fad cleansing diets, which often contain harsh ingredients, Natural Cleanse combines the very latest research and clinical studies in digestive health with centuries of traditional healing wisdom into a natural product that gently releases and flushes toxins from your colon.

 

It also contains a patented probiotic blend that helps rebalance your vital gut microflora, which preliminary research suggests may help to support healthy kidney function as well, along with milk thistle, which has also shown promise for kidney support.

 

In a nutshell, you can help lower your risk of kidney disease by managing conditions like diabetes and high blood pressure, along with drinking plenty of water, exercising, eating right, not smoking and being careful with your medication use.

 

Additionally, regularly detoxing your body with a gentle flush like Natural Cleanse can help to cleanse your body, lifting some of the burden off of your kidneys, for optimal kidney support and function.

 

You may also want to watch this Video HERE on how to keep your kidneys absolutely healthy for life.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Really Reduce Inflammation and Pain No Risk?

 

How to Really Reduce Inflammation and Pain No Risk? Pain-relieving drugs often harm your body instead of heal it. Here is another way that you can really reduce inflammation and pain as well as swelling WHILE healing the source of the pain. Read on to find out more.
Click HERE to Get Boswellia Extract and 11 Other Pain-Fighting Ingredients in Heal-n-Soothe Now

 

Boswellia serrata is a tree with amber-colored resin that is often used in incense. Also known as the frankincense tree, boswellia is often used in Ayurvedic medicine, which originated in India more than 3,000 years ago, and has also been used historically in Africa.

 

The resin of the tree has powerful anti-inflammatory and immune-system effects and has been most widely used in the modern day for treatment of arthritis.

 

However, it has also been used for asthma and ulcerative colitis and is even being studied for possible anti-cancer effects, including in the treatment of brain tumors.

 

Boswellia for Arthritis: What Does the Research Say?

 

In 2011, a preliminary study showed that people with osteoarthritis who received Boswellia resin had significantly greater reductions in pain than those who received a placebo. And this wasn’t the first time this natural resin proved its pain-fighting potential.

 

In 2008, for instance, researchers also found that people receiving enriched Boswellia extracts had greater improvements in pain, with the benefits increasing as the dosage increased.

 

What was particularly striking, however, was that when the researchers analyzed synovial fluid from before and after the treatment, they found that, post treatment, there were greatly reduced levels of a cartilage-degrading enzyme known as matrix metalloprotease-3 (MMP-3).

 

According to the study authors:

 

“[Enriched boswellia extract] 5-Loxin reduces pain and improves physical functioning significantly in OA [osteoarthritis] patients; and it is safe for human consumption.

 

5-Loxin may exert its beneficial effects by controlling inflammatory responses through reducing pro-inflammatory modulators, and it may improve joint health by reducing the enzymatic degradation of cartilage in OA patients.”

 

Furthermore, according to the Arthritis Foundation, resin extracted from Boswellia is safe and effective for treating osteoarthritis. They noted:

 

“Studies have found that the most biologically active component in the herb is 3-O-acetyl-11-keto-beta-boswellic acid (AKBA). This compound inhibits the action of 5-lipoxygenase, which is an enzyme involved in the biochemical cascade that leads to inflammation.”

 

However, it’s not only osteoarthritis that may benefit from Boswellia. This gum resin has also been tested for rheumatoid arthritis, which, in an animal study, leads to “significant changes on all the parameters.”

 

Researchers explained that Boswellia extract appeared to be protective against rheumatoid arthritis:

 

“The protective effects of BSE [Boswellia serrate gum resin extract] against RA [rheumatoid arthritis] were also evident from the decrease in arthritis scoring and bone histology.

 

The abilities to inhibit pro-inflammatory cytokines and modulation of antioxidant status suggest that the protective effect of Boswellia serrata extract on arthritis in rats might be mediated via the modulation of immune system.”

 

It Can Reduce Inflammation and Pain and Much More …

 

The research is quite clear that with Boswellia’s anti-inflammatory properties also comes a fair amount of pain relief. In one study, Boswellia was found to reduce both the intensity and frequency of headaches in people with chronic cluster headaches.

 

This is the beauty of natural products — very rarely do they exert just one beneficial action. Instead, it’s common for them to trigger whole-body benefits via multiple mechanisms. For instance, Boswellia has been found to help treat diabetes, colitis and more.

 

As explained in the Journal of Traditional and Complementary Medicine:

 

“Frankincense ( …Boswellia Species), the resinous extract from the trees of the genus Boswellia, has been used for centuries in cultural ceremonies, and as a cosmetic agent.

 

As a traditional medicine it has been used to treat a variety of ailments, especially inflammatory diseases including asthma, arthritis, cerebral edema, chronic pain syndrome, chronic bowel diseases, cancer, and some other illnesses.

 

Boswellic acids are the active compounds of frankincense and AKBA (3-O-acetyl-11-keto-β-boswellic acid) is the most important and effective acid among them.

 

Some studies have shown that the use of frankincense can also improve the learning and enhance the memory in animals and human beings.

 

It seems that frankincense might have a potential ability to be used as an alternative natural medicine not only for chronic and inflammatory diseases but also for brain and memory disorders.”

 

150 Mg of Pain-Fighting Boswellia in Every Dose … Plus 11 Other Pain-Fighting Ingredients

 

If you’re suffering from pain and inflammation — especially joint pain — Boswellia deserves some serious attention, and that’s why we’ve included 150 mg in every serving of Heal-n-Soothe. But that’s not all.

 

Heal-n-Soothe also contain 12 of the most powerful and safest anti-pain ingredients. Have you heard of bromelain? Turmeric? Bioflavanoids? These are examples of some of the most powerful, safest, and most effective pain relievers in the world.

 

For most, the only way to get them is in supplement form! Unlike traditional pain medications that simply cover up your pain like a Band-Aid … the synergistic ingredients in Heal-n-Soothe actually HEAL the underlying condition causing your pain (Watch this Video HERE).

 

That means you’ll feel quick pain relief in the short-term … and permanent healing in the long-term, without the side effects common to aspirin, NSAIDs and other pain-relieving drugs.

 

Here are 6 great reasons you should test out this 100% natural solution today …

 

  1. It can really reduce inflammation and pain as well as swelling WHILE healing the source of the pain. Pain-relieving drugs often harm your body instead of heal it.

 

  1. Dissolves pain in minutes with 12, 100% natural, inflammation-fighting ingredients.

 

  1. 100% safe – no side effects!

 

  1. It contains the strongest and highest potency proteolytic, systemic enzyme formulation available, to boost your immune system by cleansing your blood and killing viruses and bacteria so you get sick less often.

 

  1. It can improve joint mobility and flexibility by reducing stiffness-causing fibrin.

 

  1. Scientifically proven to work through medical research studies (76 of them are listed here)

 

Get Boswellia Extract and 11 Other Pain-Fighting Ingredients in Heal-n-Soothe Now

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

8 Most Common Arthritis Myths You Should Ignore Here

 

8 Most Common Arthritis Myths You Should Ignore Here - For any arthritis treatment action plan to work there must be a clear understanding of the various aspects involved. This all begins with clearing up the arthritis myths and setting forth the facts of the situation with regards to treating arthritis.
Click HERE to Get Arthritis Reversed: 30 Days to Lasting Relief From Joint Pain and Arthritis

 

Enjoy this special condensed report from Dr. Mark Wiley, excerpted from the new book Arthritis Reversed: 30 Days to Lasting Relief From Joint Pain and Arthritis

 

For any wellness action plan to work there must be a clear understanding of the various aspects involved. The puzzle pieces must be identified before steps can be taken to piece them together. This all begins with clearing up the arthritis myths and setting forth the facts of the situation with regards to treating arthritis.

 

I wish to present you with some of the most common myths surrounding arthritis (watch this Video HERE). Please take the time to read and consider each myth. For those arthritis myths you believe, try instead turning your mind toward understanding and then believing the facts about arthritis.

 

Myth #1: Rheumatoid Arthritis (RA) and Osteoarthritis (OA) are the Same

 

There are over 100 different types of arthritis; the three most common being osteoarthritis (OA), rheumatoid arthritis (RA) and juvenile arthritis (JA). While RA and JA are diseases, osteoarthritis (OA) is not a disease at all. It is a symptom of joint degeneration.

 

OA is the result of any combination of several external factors, including traumatic physical injury and excessive sports or physical activities over the course of decades. This causes wear-and-tear of the joints, the cartilage separating the joints, and the surrounding tissues.

 

Most people with arthritis have OA and only 1 percent have RA. So, you likely don’t actually have a disease, but have symptoms that are quite management with natural, non-invasive approaches!

 

Myth #2: Arthritis Is a Normal Part of Aging and Only Affects the Elderly

 

Since there are plenty of elderly afflicted with arthritic conditions, it is understandable how this myth has formed and taken hold. However, arthritis is NOT a normal part of the aging process.

 

OA is a result of joint wear and tear based on injury and/or overuse. It can come on at any time–or not at all. By keeping the immune system strong and stable, eating right, exercising right and taking care of bone and joint health, the onset and debilitating effects of arthritis need not be part of your aging process.

 

When you find you have the condition you can stop it and reduce or even reverse its symptoms!

 

Myth #3: If You Don’t Look “Sick,” You Don’t have RA

 

Even when people do not have the visible outward signs of RA, such as red swollen joints and misshapen fingers, they can still suffer symptoms, like joint pain, fatigue and a general sense of feeling unwell. RA is an autoimmune disease and can be active before visible signs of it manifest.

 

The best way to know if you have RA, or are at risk for, RA is to speak to your primary care physician, look into family history and do some blood work.

 

Myth #4: If You Have Arthritis, You Should not Exercise

 

This is a myth most believed by those suffering the symptoms of arthritic pain and inflammation. Decades ago patients were told not to exercise because it would rub the joints and make things worse. This is incorrect.

 

While it is true that depending on your arthritis type and conditions certain exercises should be avoided, this is not a blanket statement about all forms of exercise.

 

The fact is, a certain amount of exercise can greatly help reduce the symptoms of arthritis. The National Institutes of Health (NIH) advocates exercises to help keep your muscles strong and your joints flexible.

 

Find some helpful tips to exercise for joint pain

 

Myth #5: Different Climates Have No Effect on Arthritis

 

The National Institutes of Health accurately note there is no scientific evidence to support the notion that cold weather or environments cause arthritis or alter its course, or that warm weather can reverse or cure arthritis. Yet both cold and warm weather can affect arthritis in negative or positive ways.

 

Cold weather constricts muscles, tendons and blood vessels, causing constriction around the joints, leading to pain and limited range of motion. Heat allows muscles to expand and blood to flow, relieving compression around joints and moving fresh blood to the area, which reduces pain and stiffness.

 

Learn more about a great heat treatment

 

Myth #6: Arthritis Will Lead to Disability, Wheelchair, Nursing Home

 

This one is formed and held in place by our individual belief systems. As a result of our history of poor arthritis diagnosis, treatment and prevention methods, many who contracted arthritis did end up with a walker, in a wheelchair and living in assisted environments. Seeing them today can make one think the same will happen to you. However, what used to be fact is now fiction.

 

With information on diet, supplementation and with aided therapies like chiropractic, acupuncture, quantum touch and others, there are many restorative options available to halt its progression and prevent it. Taking the necessary steps mean this old myth is no longer valid today!

 

Read how you can beat arthritis  

 

Myth #7: Arthritis Sufferers Have To Live In Pain

 

This is a huge myth that is widely believed because many arthritis sufferers do live in pain, with daily stiffness and inflammation. They are suffering greatly, yet needlessly because they don’t know all the parts of the arthritis puzzle.

 

Engaging in mind/body exercises to reduce stress, eating an anti-inflammatory diet, stretching, exercising, taking proper supplementation, using therapeutic creams and seeing practitioners for complementary wellness visits, you can greatly reduce, if not almost completely remove, the daily throbbing pain of arthritis.

 

Myth #8: Arthritis Can’t Be Reversed

 

It is easy to see why people think this, and thus how the myth started, but it simply is untrue. You see, many of the “common beliefs” about arthritis are derived from a Western medical point of view.

 

This view believes nothing can be done to reverse damage, and so patients need to manage their condition as best they can. However, traditional and holistic medicines have natural methods for increasing bone density, rebuilding bone and regenerating soft tissue.

 

In other words, there is a natural approach to reversing damage done by arthritis based on using supplements, topical creams and energy medicine.

 

Best Supplements for Arthritis Sufferers

 

Heal-n-Soothe

 

An all-natural, 100% safe, pain-relieving Supplement which HEALS your body as it soothes away your pain.

100% All Natural
Fights Inflammation
Dissolves Scar Tissue (Fibrin)
Heals The Underlying Condition

 

Learn More About Heal-n-Soothe

 

Super Joint Support

 

This brand new all-natural product combines nature’s most powerful joint support and repair ingredients into one proprietary formula.

Regenerate cartilage, ligaments and tendons
Rebuild and strengthen bones
Pain relief now while you rebuild your joints
Faster healing and even increased energy!

 

Learn More

 

Rub On Relief

 

Rub On Relief is the ONLY 100% All Natural topical pain cream to relieve EVERY type of pain your body throws at you and help you heal.

Fast acting and long lasting
100 % All-natural and free of any harmful toxins
No side-effects
Doctor approved, recommended and clinically proven

 

Learn More

 

Click HERE to Get Arthritis Reversed: 30 Days to Lasting Relief From Joint Pain and Arthritis

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

5 Stop Back Pain Actions to a Pain-Free Life

 

5 Stop Back Pain Actions to a Pain-Free Life  - Don’t let back pain wreck you for the rest of your life! Takes these 5 stop back pain actions to a pain free life!
Click HERE To Find Out How To Get Lasting Back Pain Relief Using This Simple, Step-by-Step Lose the Back Pain® System

 

Don’t let back pain wreck your year… or the rest of your life!

 

Instead, resolve right now to take your life back from the pain.

 

Unlike resolutions you may have made in the past — whether to start a New Year or at any time — these are going to be so simple and effective you’re going to want to keep them!

 

You really can live life with less pain. So start right now by committing yourself to the five needed actions — really the “5 Back Pain Commandments” — below. I promise, they’ll change your life.

 

Stop Back Pain Action #1 – Get Out of Bed and MOVE!

 

One of the biggest myths about back pain is you should stay in bed until the pain goes away.

 

Yes, a day or two of rest after an acute injury may help. However, staying in bed for extended periods allow your muscles to get weaker and stiffen up… leaving you in pain longer!

 

On the other hand, getting up and moving about helps your circulatory system pump oxygen and nutrients to damaged tissue and joints in need of repair and, with the help of your lymph system, carry away waste products as you heal.

 

So listen to your body. If you truly cannot move without agonizing pain, then rest. But the sooner you can get out of bed and begin resuming normal movement the sooner your back will recover.

 

And if you’re stuck in bed with back pain, try this fast back pain relief stretch to ease the pain:

 

While lying on your back, gently raise your knees from the bed to your chest then put slight pressure on your knees for a light stretch in your lower back. Again, listen to your body. This stretch should ease your pain, not add to it.

 

Stop Back Pain Action #2 – Decompress Daily

 

Yes, relieving stress can help your back. But this time I’m talking about decompressing your spine.

 

Spinal decompression may be the fastest natural way to relieve back pain… in as little as 10 seconds. And a study at Newcastle University showed regular decompression reduced the need for back surgery by over 70%!

 

It also does a lot more to keep your back in good shape. Regular spinal decompression restores flexibility and mobility in your spinal joints and ligaments. And it relieves pressure on spinal discs so they can more easily reabsorb lost fluids to cushion your vertebrae better every day.

 

Just a few minutes spent decompressing your spine each day can give you a lifetime of improved spinal health and less back pain. While inversion tables are a fantastic way to decompress your spine, I’ve recently discovered an even easier way to decompress.

 

It’s with a device called the Back Ease. If you can stand up and lean forward – even a little bit – it will give you fast back pain relief by instantly decompressing your spine.

 

If you have any type of back pain at all you truly owe it to yourself to give this device a try. Then make spinal decompression your new daily routine.

 

Click here to try the Back Ease – Spinal Decompression System

 

Stop Back Pain Action #3 – Restore Your Body’s Pain-Fighting Enzymes

 

Your pancreas makes enzymes to digest your food. You can also get some from your diet.

 

But enzymes serve a number of vitally important roles in your body besides digestion that can make a dramatic difference in your back pain… as well as numerous other health concerns including arthritis, chronic fatigue, fibromyalgia, heart disease and cancer to name only a few.

 

The problem is by around age 27, your body dramatically reduces the number of proteolytic enzymes it makes. These are the important enzymes your body needs to break down fibrin and internal scar tissue to complete the healing process of injuries big and small.

 

That’s why the best way to speed healing and recovery from all injuries – including back pain – is to replace these proteolytic enzymes to keep your body fully supplied at all times. And there’s no easier way than by taking a daily supplement of Heal-n-Soothe® – the world’s most potent proteolytic enzyme supplement.

 

If proteolytic enzymes were the only ingredient in Heal-n-Soothe® it would already be a health miracle. But it includes a full dozen of nature’s most powerful natural anti-inflammatories, making sure you’re out of pain and back on your feet fast. Best of all, you can get Heal-n-Soothe® at a special price right now using the link below.

 

Click here to try Heal-n-Soothe® at a special, low price

 

Stop Back Pain Action #4 – Eliminate Muscle Imbalances

 

Like I said earlier, you need to resume normal movement as soon as possible. But beware how “normal movements” may also be causing your pain.

 

Years ago, when Healthy Back Institute® co-founder Steve Hefferon’s daughter was learning to walk, Steve placed a baby gate at the foot of the stairs to protect her. Rather than open the gate, Steve would lift his leg over the gate each time he needed to use the stairs… more than 30 times a day.

 

One afternoon while mowing his lawn he felt a radiating pain in his butt. The next time he cut the grass, same thing. He eventually figured out the awkward movement of continually stepping over the gate had led to a muscle imbalance that especially acted up while he mowed.

 

Why is this important to you? Very simply…

 

Muscle imbalances are the #1 root cause of all back pain.

 

What activities are you doing that cause some of your muscles to grow unnaturally tight while opposing muscles become weak as they are seldom used? Driving to work, sitting at a desk or some other seemingly routine and innocent activity could be the root cause of your back pain!

 

Fortunately, there is an easy way to self-diagnose what muscle imbalances you have and, more importantly, reverse them quickly and easily. Steve and I show you exactly how in our Lose the Back Pain® System, the world’s leading muscle balance therapy system.

 

At last count we’ve helped over 64,182 people get lasting back pain relief using this simple, step-by-step system. Now they’re staying pain free by using a few targeted daily stretching and strengthening exercises custom tailored to their specific muscle imbalances.

 

You could enjoy a back pain free life, too, in a few minutes a day!

 

Click here to eliminate your muscle imbalances starting today

 

Stop Back Pain Action #5 – Never, Never, Never Give Up!

 

Sadly, many back pain sufferers make progress but get discouraged when they don’t get immediate 100% relief. Then they turn to harmful drugs and dangerous surgical options.

 

Resolve today to pursue a healthy, natural path to back pain relief. Try new approaches. In addition to the ones above, there are numerous other ways to naturally relieve pain and help your body heal.

 

If you get only 80% or 90% relief from the suggestions above, that’s still a tremendous improvement, right? Keep pursuing complete relief by resolving to consistently apply the approaches which have worked for you and try new things.

 

Need some more ideas? Here you go…

 

Drink more water. Use far infrared heat to ease back pain flare ups. Eliminate inflammatory foods and nightshades like tomatoes, potatoes, peppers and eggplants from your diet. Check your blood pH and take steps to reduce your acidity. Cleanse your colon. The list goes on and on… and by maintaining your positive attitude and firm resolution to end your back pain you will find relief.

 

Click HERE To Read These 10 Back Pain Commandments

 

Watch this Video HERE to learn the 5 steps to stop back pain.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

5 Most Promising Knee Pain Remedies Here

 

5 Most Promising Knee Pain Remedies Here - Knee pain can make every step a living nightmare. It can get so bad surgery seems like the only option. But there’s a lot you can do for knee pain relief at home and here are 5 knee pain remedies to get started.
Click HERE To Discover How You Can Get Fast Knee Pain Relief Today!

 

 

Knee pain can make every step a living nightmare. It can get so bad surgery seems like the only option … but there’s a lot you can do for knee pain relief at home.

 

The reality is your body’s largest joint needs some “tender loving care” from time to time. Knees are involved in almost every body movement from the hips down, and sometimes they simply get flat-out worn out.

Knee pain is often your first sign of a problem.

 

Popping a pill may stop the pain temporarily, but it’s not truly an effective solution. Lasting knee pain relief requires addressing the underlying issues that make your knees hurt.

 

Watch this Video HERE for some knee pain remedies idea.

 

Building regular knee care into your lifestyle will help prevent future pain and improve your knee health … and here are 5 knee pain remedies to get started.

 

Knee Pain Remedies #1- Remember Your Whole Body Counts

 

Knee pain relief is a whole body issue, so you need to think beyond the pill bottle. Each pound of weight you add to your frame puts an extra four pounds of pressure on your knees while walking.

 

The pain is your wake up call. Your knees are a precious resource to be protected. You’ll miss them when they’re gone — just ask any one of the 4.5 million people who’ve been through a total knee replacement surgery!

 

It doesn’t have to be much … simply dropping 5 pounds is the equivalent of taking a 10-pound bowling ball of pressure off each of your knees each day … and that’s a difference you can feel.

 

Click HERE to Discover The Foods To Eat To Lose Weight

 

&

 

The Ultimate Proven Fat Loss Secrets Revealed in Step-by-Step Detail

 

Knee Pain Remedies #2- Stop Wearing Stupid Shoes

 

Knee pain and back pain can both be caused by wearing the wrong shoes. Every inch of height on your heel increases the compression pressure on your knees by 23%, making high heels, cowboy boots and even certain kinds of “flat” dress shoes Enemy #1 when you’re fighting knee pain.

 

Changing your shoes is a quick fix for knee pain that works — often dramatically from one day to the next. It may seem like a small thing, but when your muscles are out of whack and your knees are hurting, every little thing helps.

 

Do yourself a favor. Mix up your footwear and listen to what your knees have to say about your shoes!

 

Knee Pain Remedies #3 – Think Cold Thoughts For New Pain

 

Suddenly sore knees may tempt you to reach for a hot pad. Put it down. Now back away.

 

When it comes to new injuries or fresh pain, the science says cold works better than heat. A homemade ice pack or bag of frozen peas will:

 

  • Cut down on swelling and inflammation
  • Restrict blood flow (especially important for healing sprained or bruised knees)
  • Stop muscle spasms
  • Numb the immediate area for fast knee pain relief
  • Give better long-term pain relief for new injuries than heat

 

Ice packs should be applied for 15 to 30 minutes, tops. There’s no additional benefit after 30 minutes — you’ll want to break for a few hours and then apply ice again as needed.

 

Keep a washcloth or thin towel over the area to keep the ice pack from freezing your skin. To know if you’re shielding your skin properly, check the area after about 5 minutes. If it’s red or pink, you’ve got it too cold and need a break. If not, leave the ice in place for another 10 to 15 minutes.

 

Knee Pain Remedies #4 – Think Warm Thoughts For Old Pain

 

Chronic knee pain and knee pain from arthritis can take heat. Not only will it feel good, but it can help loosen up muscles to restore your range of motion.

 

Heat helps your blood vessels open up, bringing fresh blood and oxygen into your knees where circulation is often poor. This is good for areas where old injuries are pinching the joint and lowering circulation.

 

My favorite type of deep penetrating heat is far infrared. This is the same kind of heat that warms you to the bone when sitting in the sun yet so safe neonatal hospitals use to keep premature and at-risk infants warm.

 

If you’ve been struggling with any kind of knee pain for awhile, I highly recommend using a far infrared heating pad for truly soothing knee pain relief.

 

Knee Pain Remedies #5 – Rub The Hurt Out

 

When your knees hurt, it’s natural to reach down and rub them. It’s a good idea… and here’s how you can supercharge the pain relief you get rubbing your knees.

 

In fact, this is the absolute best – and scientifically proven – way I know to get fast knee pain relief. Simply apply some Rub on Relief® to your hands… then start rubbing it into your knees.

 

Rub On Relief® is an all-natural pain fighting cream. And it doesn’t make you stink like most pain creams, either!  Instead, it puts ten natural pain fighters in the palm of your hand.

 

Just one ingredient in Rub On Relief®, a rare fatty acid called Cetyl Myristoleate (CMO), has been shown to cut pain by as much as 87% in double blind studies. In fact, 100% – every single patient – who tried it got some relief. And that’s just one of the ten natural pain fighters in there.
When your knees hurt, you can stop the pain and get fast knee pain relief — no trip to the doctor needed. Just remember that for long-term solutions, you should drop extra pounds, wear smart shoes and for fast pain relief use heat or ice as needed.

 

And to make your knee pain disappear right away? Reach for Rub on Relief®.

 

Try Rub On Relief® Today for Fast Knee Pain Relief

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more