How to Naturally Restore Foreskin Using a Simple Exercise Any Man Can Learn and Use




Click Here To Find Out More


Foreskin restoration is a logical process of returning the penis to as close to its original condition as possible through surgical or non-surgical methods. The aim is to expand or restore the foreskin, which may have been removed by circumcision with new tissue. You may wonder why a man would make the effort to restore something that was so easily and quickly removed from his penis.



While the majority of circumcised men are unconscious of, or deny any negative feelings about circumcision, a significant number are aware of their feeling of loss, resentment and betrayal by parents and anger over this violation of their bodies.  This has given rise to the formation of groups to promote foreskin restoration. The most prominence of which is the National Organization of Restoring Men (NORM) founded in San Francisco in 1989.



So, that leads us to an interesting set of questions. First, why restore the foreskin and second, is it possible to restore your foreskin (without surgery!)?



Why Is There The Need To Restore Foreskin?



By having the foreskin restored, a guy will be able to regain much of the sensitivity and protection he has lost. This will lower his chance of injury and makes sex much more intense for him and his partner. Men who have not been circumcised receive much more pleasure during sex because the nerves at the head of the penis are kept in a moist and natural state. The foreskin also massages the head of the penis during sexual activity, which is an incredible feeling that is truly unmatched.



How Is Foreskin Restoration Done?



The good news is that foreskin restoration without surgery is possible. For a circumcised male, he can approximate the look and feel of an original foreskin through restoration. Though a guy can never truly get back what was taken away when he was young, this is still preferable to the circumcised state. The most commonly used method is the non-surgical stretching of the shaft skin. This is done by using simple exercise to create a new “hood” of skin that covers some or all of your penis head for the first time ever.



Here is how to do the foreskin restoration exercise:



(1)   You will gently massage your penis to get a full erection.


(2)   Next you will do 30 – 50 PC contractions in order to get your penis filled with blood – you need to keep your penis as erect as possible.


(3)   You will use your thumb and forefinger to form a ring firmly at the base of the penis. Then you slide this ‘ring’ up the shaft while keeping contact with the same area of skin. (Do not move your hand over the skin). At the moment you feel the skin really start stretching.  You will hold this position for a count of 10 seconds or until your erection starts to subside, whichever comes first.


(4)   You repeat what you have done in steps 1 to 3 and do this exercise for 5 – 10 minutes per day. On the last 5 stretches of the day, you increase the stretch gradually each time so by the last stretch, you are pulling the skin toward your head as hard as you can without feeling pain.



Click On This Video about Foreskin Restoration


Once you have gotten into the habit of performing this exercise every day, you should begin to see your new foreskin developing after a couple of weeks you should already begin to see your new foreskin developing.



For more details on how you can enlarge your penis using natural exercises and techniques, as well as how to improve sexual performance, restore foreskin or correct a curve in the erect penis, do come and check it out at Natural Foreskin Restoration and/or Foreskin Stretching Exercises.

Enhanced by Zemanta

Penis Exercises To Increase Length and Girth: How Effective Are They?






You probably have seen banners everywhere online or on TV talking about increasing the size of your penis. They offer lots of promises of easy and convenient solutions. Though you have heard that size doesn’t matter, yet many guys and probably you still feel differently? Why? Because a lot of men believe that size is the key to women’s pleasure and orgasm because a big one stretches the vagina more and penetrates deeper.


Whether you are about average or above average, an extra inch couldn’t hurt. So, why not giving it a try to add a few inches?  But you will want to do this in the safest way. Before deciding on the method or option you choose to enlarge your penis, let’s first take a look at those popular options you came across from those advertisement banners.


1.      Pills, herbal pills, patches and ointments.  Most of these items work by improving the circulatory system, thereby creating greater blood flow to the penis resulting in harder, longer lasting erections. However the erection that you can get from these pills is not permanent because penis size cannot be increased solely by blood flow. The only way to increase the length and girth of the penis permanently is to enlarge the blood chambers inside.


While many penis pills have no appreciable side effects, some do if they contain stimulants such as ginseng or caffeine. For those with high blood pressure or a weakened cardiovascular system, they need to consult with their physician before taking penis pills, even if they do not contain the aforementioned ingredients. Often, such stimulants may not be listed or hidden under other names that may disguise their effect.

To date, there is no scientific study of sufficient scale that I am aware of that has proven any of these pills to be effective. As many of them are marketed as health supplements, they are not even regulated by the FDA, so there is no one to make sure that they follow certain standards of quality in the manufacture of these products.


2.      Implants. Penile implants are materials that are surgically placed inside the penis in order to sustain an erection. While they are commonly used for erectile dysfunction, penile implants can also be used to cure Peyronie’s disease, a disorder characterized by a bent and painful penis. There are two types of implants – inflatable implants and semi-rigid implants.

This procedure, however, is not recommended for men who have normal penile function – meaning those who do not suffer from severe erectile dysfunction. This is because this procedure does not necessarily create a larger, wider, or longer penis. Moreover, if you choose to use semi-rigid implant, you will have to bear with the constant pressure of the rod inside the penis, which carries a higher risk of internal damage in the long run.


3.      Suction pumps. These pumps are fitted over the penis to create a partial vacuum around it. The vacuum creates a difference in pressure, which forces blood to rush to the penis, helping to engorge it. This is also primarily used to help men who have erectile dysfunction. Models differ, but all include a plastic tube and a pump operated by a hand bulb. You squeeze the bulb, which evacuates air from the tube, drawing a little extra blood into the penis. Just remember, the effect is modest and temporary. These pumps will not in any way help men to gain inches in their penis length and girth.

However if you really want to increase your penis size in a safer way, then you should consider penis exercise. This exercise works by promoting natural cell renewal in the penile tissues. One thing you can be sure from this method is what you get in terms of gain in the length and girth of the penis is permanent and irreversible, even after you have stopped doing the exercise.


Men who have chosen penile exercise have reported gaining 1 to 3 inches within months, and some even see results as early as 2 weeks of doing the recommended exercises. For greater details on how you can do this exercise properly, do come and check it out at Safe Penis Workout and/or Penile Growth Guide.

Enhanced by Zemanta