Penis Exercises To Increase Length and Girth: How Effective Are They?






You probably have seen banners everywhere online or on TV talking about increasing the size of your penis. They offer lots of promises of easy and convenient solutions. Though you have heard that size doesn’t matter, yet many guys and probably you still feel differently? Why? Because a lot of men believe that size is the key to women’s pleasure and orgasm because a big one stretches the vagina more and penetrates deeper.


Whether you are about average or above average, an extra inch couldn’t hurt. So, why not giving it a try to add a few inches?  But you will want to do this in the safest way. Before deciding on the method or option you choose to enlarge your penis, let’s first take a look at those popular options you came across from those advertisement banners.


1.      Pills, herbal pills, patches and ointments.  Most of these items work by improving the circulatory system, thereby creating greater blood flow to the penis resulting in harder, longer lasting erections. However the erection that you can get from these pills is not permanent because penis size cannot be increased solely by blood flow. The only way to increase the length and girth of the penis permanently is to enlarge the blood chambers inside.


While many penis pills have no appreciable side effects, some do if they contain stimulants such as ginseng or caffeine. For those with high blood pressure or a weakened cardiovascular system, they need to consult with their physician before taking penis pills, even if they do not contain the aforementioned ingredients. Often, such stimulants may not be listed or hidden under other names that may disguise their effect.

To date, there is no scientific study of sufficient scale that I am aware of that has proven any of these pills to be effective. As many of them are marketed as health supplements, they are not even regulated by the FDA, so there is no one to make sure that they follow certain standards of quality in the manufacture of these products.


2.      Implants. Penile implants are materials that are surgically placed inside the penis in order to sustain an erection. While they are commonly used for erectile dysfunction, penile implants can also be used to cure Peyronie’s disease, a disorder characterized by a bent and painful penis. There are two types of implants – inflatable implants and semi-rigid implants.

This procedure, however, is not recommended for men who have normal penile function – meaning those who do not suffer from severe erectile dysfunction. This is because this procedure does not necessarily create a larger, wider, or longer penis. Moreover, if you choose to use semi-rigid implant, you will have to bear with the constant pressure of the rod inside the penis, which carries a higher risk of internal damage in the long run.


3.      Suction pumps. These pumps are fitted over the penis to create a partial vacuum around it. The vacuum creates a difference in pressure, which forces blood to rush to the penis, helping to engorge it. This is also primarily used to help men who have erectile dysfunction. Models differ, but all include a plastic tube and a pump operated by a hand bulb. You squeeze the bulb, which evacuates air from the tube, drawing a little extra blood into the penis. Just remember, the effect is modest and temporary. These pumps will not in any way help men to gain inches in their penis length and girth.

However if you really want to increase your penis size in a safer way, then you should consider penis exercise. This exercise works by promoting natural cell renewal in the penile tissues. One thing you can be sure from this method is what you get in terms of gain in the length and girth of the penis is permanent and irreversible, even after you have stopped doing the exercise.


Men who have chosen penile exercise have reported gaining 1 to 3 inches within months, and some even see results as early as 2 weeks of doing the recommended exercises. For greater details on how you can do this exercise properly, do come and check it out at Safe Penis Workout and/or Penile Growth Guide.

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At Home Exercise For Penis Enlargement: Corpora Cavernosa Exercise






When people talk about exercise to increase penis size they usually mean exercising the corpora cavernosa. The corpora cavernosa consists of two chambers that run the entire length of your penis. The chambers are filled with spongy tissue that contains veins, arteries, smooth muscles and fibrous tissues. When you are aroused, penile muscles respond, allowing blood to rush in and fill these 2 chambers, creating an erection. In order for the blood to start to flow to the corpora cavernosa a man must become aroused either mentally or physically.

What makes the corpora cavernosa so special is that it is possible to encourage new cell growth in this area of your body. When you encourage new cells to grow, then you can make it bigger and longer. To encourage new cells to grow, you can do exercises that stimulate increased blood flow to the area. One such exercise that you can do is called jelqing which can help enlarge penis girth and length by increasing blood supply.

Working with the corpora cavernosa to increase penis size is not just done through exercises. You might be interested to note that the overall health of the corpora cavernosa depends upon lifestyle factors, including your stress level and mental outlook, eating and activity habits, medication usage, smoking and body weight.

This means you also have to make additional efforts to complement the corpora cavernosa exercise. This will require you to make some changes to your lifestyle. Avoid foods containing sugar and processed ingredients. Do not eat fried food either. Reduce your intake levels of caffeine and alcohol. Cut back on smoking or quit altogether.

Try not to fall into a sedentary lifestyle. Getting the proper amounts of cardio exercise improves the overall health of your corpora cavernosa. Not getting enough cardio exercise can harm your corpora cavernosa by not keeping the blood vessels supplied with sufficient blood amounts. Cardio exercises increase overall blood circulation, including that sent to your penis blood vessels and chambers. Improving your cardiovascular health by getting at least 150 minutes of moderately brisk aerobic exercise, such as walking or swimming, weekly will improve your corpora cavernosa health.

Besides making lifestyle changes, you also need to eat healthier to improve libido and sexual stamina. Fresh vegetables are always a good place to start. Consume lots of fruits, especially darker colored berries rich in nutrients that may improve vascular function. Stick to whole grain carbohydrates such as brown rice. Eat your fill of soy products and legumes. Nuts, fish and olive oil are also good sources of omega 3 fatty acids which may help with blood circulation. You should also increase the amount of water you drink. Consume at least 64 fluid ounces of water daily to stay properly hydrated.

Before you start the exercise, there are some things you should take note. A warm-up/warm-down should be performed at the beginning and end of every workout to help promote blood flow. This is an essential part of exercising your penis to prevent you damaging it. Always use an adequate amount of lubricant, and do not squeeze too tightly. Bruising or discoloration may occur.

You must be patient when doing the exercise. Hoping to achieve fast results, by spending too much time too soon, being too vigorous or rough in stroking your penis can also cause injury and totally cancel the benefits from the exercise. Corpora cavernosa exercises need to be performed in a gentle, slow manner. Use a gentle massage movement when performing the jelqing exercise can help your corpora cavernosa.

It is advisable to start on a gradual basis, by spending not more than 5 to 10 minutes per session in the beginning in order to allow the penis to get used to the exercise. Performing this exercise for 20 to 30 minutes daily is recommended when you have passed through the initial stage. Check with your doctor first and get a physical exam to rule out any underlying medical conditions.

Aim to train every other day to give your body time to rest and rebuild the damaged tissue. When training, aim to strike the right balance between intensity and safety. The key is to exercise hard enough to produce results, but not too hard that you inadvertently injure yourself. There is no hard and fast rule to know how much is too much–just use common sense.

If done properly, this exercise is quite safe. Here are the steps to this exercise:

  1. Warm up your penis for two minutes with a towel that has just been soaked in warm water.
  2. Start the exercise by applying lubricant to your hands and your penis.
  3. Gently massage your penis until you reach a semi-erection of 40% to 50%.
  4. Place your right hand on your penis and touch your index and thumb fingers together to form an OK sign.
  5. Place the OK sign at the base of your penis. Then, with a firm grip, gently move your hand towards the head of the penis. You should do this without sliding your hand over the skin of your penis.
  6. Once you reach the tip of the penis (which will be counted as one repetition), you will form an OK sign with your free hand and repeat your previous action as stated in point number 5. Apply more lubricant to the hands if necessary.
  7. After you have completed each session, wash your penis with a cloth (that has been soaked in warm water). Then allow it to air dry and return to a normal state.
  8. Initially do about 20 to 30 repetitions per session, gradually working up to 50 repetitions per session.

After performing the exercise for a few days, the cells in the penis will grow to allow more blood to fill the area, allowing the penis to thicken as a result. This is has the same principles as a regular gym workout, the cells will continue to get larger and stronger, healing at night while you sleep. This is what that makes this penis enlargement exercise so powerful but simple giving you, length, some girth and a rod of steel! Anyone can do it, but those who have severe health problems or have Peyronie’s disease should avoid doing this exercise without consulting with their physicians first.

If you are thinking of using these natural exercises for yourself, getting high quality advice will allow you to get your desired results faster. To learn more about how you can reap the best gains from these penile enlargement exercises, do visit How to Increase Penile Size Naturally and/or Get Dick Bigger.

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