What You Need to Know About Plantar Fasciitis

What You Need to Know About Plantar Fasciitis - What Is Plantar Fasciitis? Plantar Fasciitis is an injury sustained as the result of repetitive stress placed on the bottom of the foot. More specifically, its damage sustained on the fascia—a thin layer of fibrous tissue that protects other tissues within your feet. Many people develop Plantar Fasciitis from long periods of standing, running, or performing various load-bearing activities.
CLICK HERE TO FIND OUT HOW YOU CAN CURE PLANTAR FASCIITIS FROM HOME

 

What Is Plantar Fasciitis?

 

Plantar Fasciitis is an injury sustained as the result of repetitive stress placed on the bottom of the foot. More specifically, its damage sustained on the fascia—a thin layer of fibrous tissue that protects other tissues within your feet. Many people develop Plantar Fasciitis from long periods of standing, running, or performing various load-bearing activities.

 

Plantar Fasciitis Symptoms

The most common symptom of Plantar Fasciitis is pain. This can be burning, stinging, stabbing or throbbing pain. Many people experience a dramatic amount of pain when they first get up in the morning, with the sensation lessening throughout the day. For others, the pain is consistent.

 

The pain can be isolated to an area in the middle of foot, or it can radiate outward towards the toes. The heel is another common area for Plantar Fasciitis pain to show up.

 

Plantar Fasciitis pain can be very stubborn and last for months or even years. Since walking and standing cannot be completely avoided in our lives, the injury can cause serious disturbances in professional and private life.

 

Causes of Plantar Fasciitis

Several different things can cause Plantar Fasciitis, which makes classifying the condition somewhat difficult.

 

For example, bone spurs, flat feet, high-arched feet, and hard running surfaces are all very different—but each one can be a cause of the condition.

 

Individuals in professions that require you to stand for long periods of time—nursing, for example—are at a higher risk for developing cause Plantar Fasciitis.

 

Another very common cause of Plantar Fasciitis is the type of shoe you choose to wear. Older or poorly constructed shoes can place your feet at a higher risk for stress. Shoes that don’t have adequate padding for the heel and arch can be a problem as well.

 

Finally, overweight individuals are at a higher risk for developing Plantar Fasciitis. As you gain weight, this naturally places more stress on the tissues of your feet, and the fascia tends to bear the brunt of this.

 

Watch this Video – Natural Ways to Treat Plantar Fasciitis

Treatments

There are a number of treatment options for Plantar Fasciitis. From special orthotic devices and splints, to stretching and strengthening the fascia itself.

 

R.I.C.E. is a common treatment regimen, which stands for Rest Icepack application Compression and Elevation. Research has shown that 25% of individuals with Plantar Fasciitis have found that rest is the best treatment.

Many people have success with dietary modifications as well. Zinc, for example, is an essential mineral that helps you repair and regenerate damaged tissue.

 

Plantar Fasciitis can be a very debilitating medical condition if it is left untreated. The good news, however, is that there are a number of solutions available to help you overcome it.

 

To learn more about Plantar Fasciitis and proven techniques to treat and prevent it, the best guide on the matter is Fast Plantar Fasciitis Cure™ by exercise rehab consultant Jeremy Roberts.

 

This book provides reader with a step-by-step plan of action to overcome the pain and repair the damaged foot tissue. By following this plan, you can quickly reclaim your foot health and your quality of life.

9 Really Safe Home Remedies for Relieving Painful Foot

 

9 Really Safe Home Remedies for Relieving Painful Foot - If you spend a lot of time on your feet or you’re older (which means you’ve accumulated a lifetime of wear and tear), you’re more likely to struggle with aching feet. Here are some home remedies for relieving painful foot.
Click HERE to Discover More About The #1 Recommended Pain Cream, Rub on Relief

 

Your feet hold one-quarter of the bones in your body (26 in all), along with 33 joints, 107 ligaments, 19 muscles and multiple tendons that allow you to walk, point your toes, jump, hop, skip and move in countless other ways.

 

It is not normal for your feet to ache, though it may seem that way because the majority of Americans (75 percent) will have problems with their feet at some point during their lives, according to the Illinois Podiatric Medical Association (IPMA). As far as pain is concerned, about half of Americans experience foot pain at some point.

 

If you spend a lot of time on your feet or you’re older (which means you’ve accumulated a lifetime of wear and tear), you’re more likely to struggle with aching feet, but really anyone can be affected. And when you consider that by the age of 70 the average American will have walked the equivalent of four times around the globe, it’s easy to see why.

 

So what can you do for relieving painful foot?

 

  1. Self-Massage

 

Sit in a chair and rest your left leg on your right thigh. Put a small amount of massage oil, such as coconut oil, into your hand and massage it into your foot, kneading as you would a piece of dough. You can also use both hands and press your palms, fingers and/or thumbs firmly against your toes, arch and heel. Pull your toes back, push them forward and gently pull them apart. Repeat on the other foot.

 

  1. Elevate Your Legs

 

If you feet are painful and swollen after a long day of standing (or even sitting), lie on a bed or couch with your legs elevated above your heart.

 

  1. Standing Stretch (Works for Arch Pain)

 

Stand with your toes up against a wall, then lean forward slightly to stretch the arch of your foot. Repeat on the other foot.

 

  1. Sitting Stretch (Works for Heel Pain, i.e. Plantar Fasciitis)

 

A University of Rochester study found that performing this stretch relieved pain in 75 percent of those with plantar fasciitis after being performed three times daily for three to six months.

 

Sit in a chair and rest your left leg on your right thigh. Hold your toes, bending them backward toward your shin to stretch the tissue that connects the bottom of your heel to the ball of your foot.

 

  1. Heel Raises and Toe Points for Toe Cramps

 

Simple heel raises (stand and lift your heels so you are standing on the balls of your feet for about 10 seconds), repeated about 10 times, can help relieve toe cramps. [vii] Raising, pointing and curling your toes for five seconds, repeated 10 times, is also useful for toe cramps, according to the American Podiatry Medical Association (APMA).

 

  1. Tennis Ball Roll

 

A tennis ball makes an excellent massage tool. Simply roll your foot (the ball, arch or heel) over the ball at varying pressures. You can also use a golf ball.

 

  1. Ankle Rolls

 

Cup your heel in your hand then rotate each ankle slowly five times to help loosen ankle joints and relax your feet.

 

  1. Epsom Salt Foot Bath

 

Add 1/2 cup of Epsom salts to a basin of warm water and soak your feet for 20 minutes to help ease pain and relax the muscles in your feet.

 

  1. Homeopathic Rub on Relief

 

Rub on Relief is a broad-spectrum homeopathic pain cream that was formulated to not only relieve pain fast but also to address many of the foundational reasons why you are in pain.

 

If your foot pain is chronic and you are looking for a really safe way for relieving painful foot, I recommend using Rub on Relief as your go-to fast-acting form of relief and combining it with Heal-n-Soothe to stop the ongoing pain and inflammation.

 

Rub on Relief is unique because it contains a synergistic blend of homeopathic ingredients, each carefully selected to address pain and inflammation from a slightly differently angle:

 

  • Belladonna: A plant that impacts your body’s nervous system, belladonna is used for pain relief

 

  • Ignatia: A plant that has been used by Chinese doctors for centuries to help calm the nerves and relieve pain due to emotional upset. There is often an emotional component to pain, and it’s widely known that relieving psychological pain helps improve physical pain

 

  • Rhus Tox: Useful for easing a variety of inflammatory symptoms, Rhus tox has been used for over 200 years for many types of pain

 

  • Phosphorus: Helps reduce the burning sensation in your muscles by regulating the nerves that send “pain” message to your brain

 

  • Naja: Relieves inflammation and pain in nerve tissue

 

  • Lachesis Mutus: Has a blood-thinning, or anticoagulant, function, which enhances blood flow and facilitates the healing process by hastening the removal of toxins from your blood

 

  • Menthol: A balanced amount of menthol gives you relief without the burning other creams cause

 

  • MSM: Delivers vital sulphur to your connective tissue to form healthy bonds in your cells and joints for faster healing and pain relief

 

Discover More About The #1 Recommended Pain Cream, Rub on Relief

 

Also watch this Video HERE for more ideas for relieving painful foot

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more