8 Premature Ejaculation Treatments


Am I ejaculating too fast? How to last longer in bed to please her? Have you been asking yourself similar questions lately? If you do, there is nothing to be ashamed about. Premature ejaculation happens to almost 40% of men at some stage of their lives. Do you want to do what you can to prevent this from affecting your sex life? Keep reading as I discuss the ways to improve sexual stamina.


(1)   Using start-and-stop masturbation technique to control ejaculation


You can learn to control ejaculation like the way to control urination. One of the ways to overcome premature ejaculation is by mastering the start-and-stop masturbation technique. You stimulate yourself close to the point of no return and when you feel you are about to let go, you stop for 15 seconds before you resume your hand job. During subsequent sessions, you gradually increase the number of stops to 6 per session.


(2)   You squeeze the tip of your manhood


The area below the head of your “little brother” is one of the most sensitive areas when comes to sex. During your lovemaking session, when you feel you are quite close to releasing your sticky secretion, you pull out and squeeze on this sensitive zone for a few seconds. This will force blood out of your genitals and momentarily represses the ejaculatory response. As you cool down slightly, you then re-enter her.


(3)   You gently pull your scrotum


The scrotum is the pouch of skin enclosing the testicles. Sometimes it can be quite disruptive to some guys (including me) to ask them to pull out half way because the sensation may cool down too rapidly that it needs to take a bit of time later to get it up again. Therefore, instead of pulling out, you gently grab your scrotum which can help to delay your orgasm.


(4)   You train your PC muscle


The PC muscle controls your urination. If you can learn how to use your PC muscle to control your urination then you will have no problem in controlling your ejaculation later. When you are half-way in urinating, you stop the flow and count up to 3 before you let go again. The more often you practice this, the better you are able to control your PC muscle and your ejaculation later.


(5)   You pleasure your woman first


Most of the time when we have performance anxiety problems, it is because we focus too much attention on ourselves which is quite stressful. It is easier said than done if I tell you not to worry too much. A better way to handle this is to switch focus to your woman in order to divert attention away from your anxiety. What I am saying is you focus your effort to make her orgasm. One of the easiest and fastest ways is to give her clitoral stimulation. You can use your fingers, your tongue and the tip of your manhood to brush or rub against her clitoris. Actually most women do not care how long you can last after they have orgasm. Once a woman get her orgasm, even if you ejaculate quickly after penetration, she will still feel sexually satisfying.


(6)   You change the way in penetration


You press the tip of your “little brother” against her clitoris. During your intercourse, you focus on the small, shallow movements that penetrate the first 2 to 3 inches of her vagina. When you penetrate her, you do it in circular motion to avoid over-stimulating the tip of your manhood. During the lovemaking session, you breathe in deeply through your nose and exhale through your mouth. This will slow your whole excitement and put you back in control


(7)   You change your sex position


You ask her to adopt the she-on-top lovemaking position. She can either face you or her back towards you when she straddles on you. Ask her to go slow so that your “little brother” will not get overly stimulated and ejaculate too soon.


(8)   You masturbate before sex or go for the second round


Ten minutes before you have sex, you masturbate to let off some “body heat”. After your 1st ejaculation, it will usually take quite a while to get the next ejaculation. Alternatively, you can go for the second round of sexual intercourse. Most men can last much longer in the 2nd lovemaking session. But this method can only work if you have a short refractory period.


So, you can now try one or more of the above 8 ways to let you last enough to pleasure women in bed. For more amazing ways to perfect the art of lovemaking, you can click on to Last Longer and Greater Sexual Stamina.

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How Do I Last Longer Than Two Minutes

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Do You Want To Last Long Enough To Please Her?


How to make sex last longer? You love your girl a lot. You can’t bear to see that disappointment look on her face when you can’t last longer than two minutes inside her. Here are some ideas to make sex pleasurable and longer for you and your girl.

(1)   Breathing Exercise

Breathing plays a big part in controlling your ejaculation. If you are on the verge of ejaculation and want to hold it back, focus on your breathing and try to release your breath slowly through your mouth in a controlled manner when you are inside her. In this way your body will become more relaxed with the slower breathing to allow you to last longer. By doing this, it will slow your heart rate and cause less blood to flow to your member that will keep you from busting early

(2)   Train Your Sexual Response Through Masturbation

Practice the stop and start method during masturbation can help you to last longer while making love to your partner. This technique is comprised of three phases: First, you need to become excited sexually by masturbating. Then, at the point before reaching your climax, you need to stop and hold back. Next, take some deep breaths and relax. Once you are calm and in command of your emotions, repeat the process again. The method involves learning to understand when you are approaching orgasm, and trains your body to control timing to prevent premature ejaculation. During this process, you also naturally learn inhaling and exhaling techniques.

(3)   Strengthen Your PC Muscles To Delay Ejaculation

Your PC or pubococcygeus muscles which you can basically call your “sex muscle” is located between your anus and your scrotum (your ball sack). An easy way to find your PC sex muscles is to place your finger somewhere between your scrotum and anus and then imagine yourself urinating and then just pretend you are trying to stop yourself from urinating midstream. The tiny muscles you feel contracting between your anus and scrotum is your PC muscles.

You can strengthen your PC muscles by tightening the muscles for ten seconds and then relax them for another five to ten seconds before you tighten them again. Repeat the exercise three times a day with ten repetitions each time. In the early stages of sexual arousal, PC muscle squeezes really can help control your arousal, and hence extend the time before you ejaculate.  These exercises can be performed anywhere and anytime. But do not do PC exercises while actually urinating because this can actually make you have a weaker PC sex muscle.

(4)   Prolong Foreplay

Much of the problem is psychological. You should never put undue pressure on your performance. To overcome perform anxiety; focus on your partner instead. Start slow and use playful teasing to heighten the experience. Tune in to the sights, sounds and feelings to take the emphasis off of the genitals. Pleasure your girl with hands and mouth prior to actual intercourse. Unselfishly helping your partner reach orgasm first takes the pressure off of you. If you do that then it won’t matter how long you last once the actually act starts, because your girl will have already enjoyed the experience.

Sex is not just penis-inside vagina action. Sex includes a wide range of actions, like kissing, licking and sucking and all of that attention does not have to focus on the genitals either. Therefore spending more time on foreplay for the girl is the best way to keep your session lasting longer.

(5)   Proper Positioning

Some positions stimulate the penis more than others, and there are techniques for avoiding over-stimulation. Any position where you are on the bottom allows you to relax a little, which may help you last longer.  Try to press the penis into the clitoris and avoid powerful thrusting. Small, shallow moves will stimulate the first two to three inches of the vagina where the most sensory nerves are located.

The woman-on-top position is not only a great physical and romantic workout, but it can help ward off potential premature ejaculations. When she is on top, your penis is less stimulated. Ask her to go slowly because long and fast thrusting is hazardous to a man’s endurance. When you are lying down, as opposed to supporting yourself on the top side, you use fewer muscles. This will let you relax and focus on controlling your orgasm.


(6)   Squeeze The Penis Tip

During foreplay, have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft. This pushes blood out of the penis and momentarily represses the ejaculatory response. After the squeeze is released, wait 20 to 30 seconds, and then continue with foreplay. Upon reaching the point of orgasm, have your partner squeeze your penis again until the urge to ejaculate is gone.

(7)   Direct Pressure Method

Apply pressure to a point between your anus and the scrotum. In Chinese Tao, this is known as the Conception Meridian or Jen-Mo. This is the location of a duct that, when pressed, may interrupt nerve signals that stimulate ejaculation. The amount of pressure applied to this spot determines the length of the interruption. Pressing the point firmly for a few seconds may be enough to delay the urge to ejaculate for several minutes, while longer pressure may offer additional delay and you can ‘start over’.

With these tips, you should be able to hold on a lot longer, and yet, have a great time in bed with your partner. For more tips and ideas to last longer, click on Better Sexual Stamina and Stay Erect.

For more ways to improve your sex life, click on Hot Sex.


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The Sexy Moves That Trigger A Squirting Orgasm

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Do You Want Her To Get A Squirting Orgasm?


You love your girl so much and really like to please her. You want to know what you can do to be a guy that she will never forget. What sort of things can you do to make sex better and hotter? Here are some hot and sexy moves you can use to please your woman and make her think about sex when she is with you.


(1)   Spice Up Your Foreplay


Women love to be pampered and just can’t have enough of those sweet little moves or gestures that work up to sex. In fact you can sometimes make a woman orgasm easier during foreplay than sex.  If you are looking to spice foreplay up, then the best way to do is to vary your foreplay routine. You can pamper her with an erotic massage, whisper nice and dirty words into her ear or even to stimulate her senses by reading and watching sex-related stuff with her.


(2)   Spice Up With Massage


Massage is a wonderful way to get close and sensual with your lover. Make sure you have some type of massage oil. A lubricated body massage feels much better than a dry one. When you massage her, try to put a lot of your focus on the neck. You place one hand on either side of her neck and apply a small amount of pressure. Then you move your hands in a circular motion gently and slowly. This will help her to relax, resulting in more enjoyment later.


When you massage her back, you use both hands, one on each side of her spine and rub in a diagonal motion from the spine out. You use small, quick strokes. After that you lightly rub your hands all over her back.


You rub her buttock cheek in large circular motions one at a time using the inside of your forearm. After this, you make a fist and roll your knuckles one by one (applying moderate pressure) over the triangular bone at her lower back. 


When you massage her leg, you work your way from her ankle using your thumb and fingers. Do not use too much pressure behind the knees because it has sensitive veins there. Once you reach the thigh, you rub the place with your entire hands in a circular motion and knead the skin.

The best way to end a massage is by massaging your lover’s head and face. Before this, you need to wipe the massage oil off your hands. Start by gently stroking your fingers through her hair with your fingers, and gently knead the whole head. Work your way over to the temples and use the tips of your first two or three fingers. Gently rub in a circular motion. Then lightly run your fingers across her entire face. After which you use your fingertips to tap lightly on her face. With your thumb and first finger, rub your lover’s earlobes and ears. Then lightly run your hands over her eyes, eyebrows and lastly lips. If you want to get more intimate, gently kiss your lover on the eyelids, tip of nose and lips.

(3)   Spice Up With Dirty Talking


You can do this while you are massaging her. Tell her what you want to do to her. To make the dirty talk even sexier, follow through with what you are saying. For example, tell her “I’m going to lick all around your nipples.” Then, do it. The anticipation will arouse her even more.


You can make this creative by coming out with a scenario you want. You can talk about things you’d never really do in real life, such as a threesome, or you can talk about things you and your partner have done, such as that time you had sex in a restaurant bathroom.


When talking dirty and pleasuring your partner, give out a little moan every once in a while to show her you’re enjoying it. Breathe heavily and talk softly. This will get her more aroused and more likely to reciprocate.


(4)   Spice Up With Erotica 


Some may find watching porn before sex odd, but it is actually a great way to heat things up. You may want to start out with something more on the erotic side, instead of pure sex. You can choose those great titles for couples.  They are like real movies with good story lines, great costuming, great sets, plus they may have some of the hottest sex scenes. So you and your lover can actually get into the story and you are both already way too involved by the time the sex scene comes in. 


It is a smooth transition. Also the men in these movies are attractive as well, giving the woman attractive people to look at. You might want to try recreating some of the scenes with her to really add some spice. Women love to role play. This will be a nice sex move to please your woman and add some excitement into the relationship. Ask her what she wants to try or come up with something new on your own.


(5)   Pay Her Lip Service 


If you want to make her feel loved, admired, sexy and to drive her wild, making her cum like crazy, what better way to do than to give her oral?` If you get great at going down, the women in your life will make their way back into your bed again and again. 


To please a woman with your tongue you will need to take it slow. Her clit is very sensitive, just like the head of your penis, and you have to get her properly aroused before you can earnestly get to work. Start by nibbling around the vaginal lips, breathing on her to warm her skin in this area. Lick her slowly all around and not until you can tell that her clit is getting swollen and her breath is getting short should you start to lick her firmly.


You can try pleasing her with your tongue by taking the time to alternate your technique, drawing out the experience for her. Try alternate between slow and fast tongue flicks, work her up and down, side-to-side, draw circle around her clit, or move your tongue in and out of her vagina and of course, gently suck her clit into your mouth when it comes to a point where each lick or motion of your tongue can excite her.


Use your hand to supplement your action by caressing the insides of her thighs, rub her breasts and squeeze her nipples, and of course, gently penetrating her vagina while you lick her. To give a girl oral to complete satisfaction, you may want to give her the benefit of vaginal penetration (fingering her g-spot) while working over her clit.


To enhance her sensation, you can apply hot and cold treatment on her by sucking on an ice cube while giving her oral sex and then switching to drinking hot tea or coffee. The change from hot to cold will have her on sensory overload and she won’t know what to expect next.


You can send her over the edge into the pleasure abyss by using a bullet vibrator (make sure it has a cord attached to it) around her clitoris and sliding it along the vaginal lips for added stimulation. You can insert the vibrator into her vagina (making sure that the cord is outside of her body to allow you to pull it out later) to let her feel it deep inside her. The sensation inside of her will be wonderful as you increase the vibrating rate of the vibrator. Slowly make the toy go to off because she will be very sensitive. When she is ready to go again, turn it back on and keep playing with her.


As you sense that she is getting close, from her physical and vocal responses to you, find a nice rhythm on her clit and hold steady, providing consistent pressure. As she reaches her peak, don’t overdo it, but don’t ease off either, at least not until all her quivering and shaking comes to a standstill.


When in the bedroom, it helps if you use the above-mentioned moves to please your woman. When you can please her, she will be more than happy to do the same in return for you. This makes for a very exciting sex life. Are you keen for more ideas to keep her happy in bed? Click on Make Her Squirt.



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