How to Detect Heart Attack and Prevent It?

How to Detect Heart Attack and Prevent It? One of the problems with heart health is that once the problem appears, it takes a great deal of effort to reverse it. Sometimes undergoing surgery or taking dangerous medications for a while are the only options at that point. But how about if you could detect heart attack risk 10 – 20 years before any obvious symptoms appear? This would give you plenty of time to make minor, positive changes to prevent the big bang.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

How Your Fingers Detect Heart Attack Risk Years Ahead!

 

One of the problems with heart health is that once the problem appears, it takes a great deal of effort to reverse it. Sometimes undergoing surgery or taking dangerous medications for a while are the only options at that point.

 

But how about if you could detect heart attack risk 10 – 20 years before any obvious symptoms appear? This would give you plenty of time to make minor, positive changes to prevent the big bang.

 

A new, completely un-invasive test does just that. You don’t even have to have your blood or urine taken. All it takes is looking at your fingers.

 

According to Dr. Chris Renna, a physician at Lifespan Medicine, which is based in Santa Monica, the new and innovative test that can detect heart attack risk lies in endothelial functioning. The EndoPat test determines the health of the blood vessels, which plays a big role in healthy cardio functioning.

 

Renna states that it is possible to determine the level of functioning of the endothelial cells in people as young as 30, and if dysfunction is present, correcting it as soon as possible is one way to improve their health later on in life.

 

Some people are now choosing to use this test as an indicator of their cardio health levels, and whether they are doing enough to remain healthy in the future, especially when they reach 50 and above.

 

Those undergoing the EndoPat test are hooked to sensors that are placed on each of their fingers. After the sensors are in place, blood pressure cuffs are used to stop the blood flow in one of the hands.

 

When the cuff is deflated, the manner in which the blood flow recovers is measured by the sensors.

 

In patients that are healthy, the blood flow will be prevented by the inflation of the cuff, but when it is deflated, the blood flow spikes for a while, to make up for the lack of blood, before it returns to normal.

 

Those that display signs of abnormal heart functioning will only recover to the point that the blood flow was at before the cuff was inflated and the blood flow was stopped. There is no spike.

 

If a patient’s test is abnormal, it’s likely they will end up experiencing problems with their heart later on in life. The good news is that this test allows them the chance to take preventative action so that their worst fears aren’t realized.

 

Dr. Renna has stated that lifestyle modifications are some of the best ways to become heart healthy and prevent heart disease from becoming a reality.

 

Some of the modifications that a person can make include exercising, watching your weight and eating a healthy diet. When combined, these changes contribute to the restoration of optimal functioning of the blood vessels, as well as the prevention of strokes and heart attacks.

 

High blood pressure is the major cause of heart attack and stroke.

 

Four Things Your Body Can Help You to Detect Heart Attack – and How to Prevent It

 

Many people have this mistaken belief that it is easy to detect heart attack – pain in the chest, left arm and jaw, and all the sweaty drama that goes with it like we see on TV.

 

…but the reality is, heart attacks are much more subtle!

 

It is estimated that as many as 1 in 4 heart attacks are considered “silent,” meaning they appear out of the blue, with no clear warning signs preceding the event.

 

However, researchers are finding that there actually ARE signs that can help you to detect heart attack; we just aren’t seeing them and/or reacting to them.

 

That’s why today we will look at the 4 signs to detect heart attack which you must pay attention- even if you don’t smoke, have heart disease, or any other at-risk disease- to know if your heart is about to go off.

 

Heart disease kills more men and women every year than most cancers. It has been found in people as young as 9 years old, especially if there are other conditions like diabetes, obesity, or exposure to second-hand smoke.

 

These things have been found to happen right before a heart attack…so if you experience them or are seeing them in someone you love, it’s time to act:

 

– Dull, come-and-go pain – of course, the tell-tale sign of abundant pain radiating up and down the left arm is a warning sign, but did you know that ANY discomfort in the upper body and extremities can be cause for alarm? Pay attention to it, and get help if it also accompanies…

 

– Nausea and vomiting – if you are going about your day, feeling generally well and suddenly you start vomiting – and can’t tie it to something you ate – it’s time to take notice. Make a note of how many times you vomit and if there is pain preceding bouts of it, and if so, where.

 

– Sweating profusely, or even just noticeably – when you normally don’t. People usually do sweat some when they vomit, or when they experience pain. But if you have pain, nausea, and sweating all lumped together, get to the doctor immediately.

 

– Shortness of breath – most people will find shortness of breath accompanying strenuous workouts. They will also sometimes experience a little dizziness. But if you haven’t been working out, or sitting down and cooling off offers no relief, go to the ER.

 

Shortness of breath is one symptom ER staff is extremely sensitive to, as it typically harkens very bad events about to happen. If it hurts to inhale or exhale, or you feel as if you are breathing through a straw, it’s time to get help.

 

Many times, a general feeling of malaise or lethargy can happen for days or even weeks leading up to a heart attack, so if you have been feeling under the weather and these other symptoms start to appear, take notice.

 

Watch this Video – BODY WARNS ONE MONTH BEFORE A HEART ATTACK – WARNING SIGNS YOU MUST KNOW

High Blood Pressure is the #1 cause of heart attack. By far the best way to lower blood pressure is using these 3 easy exercises, proven to drop blood pressure below 120/80 as soon as today…

 

High cholesterol is often called the “silent killer” as well. This condition is one of the leading causes of stubborn cardiovascular disease that leads to stroke and heart attack. Discover the one food responsible for ALL cholesterol buildup in your arteries here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop Your Blood Pressure Naturally

 

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Can This Tiny Fruit Manage Blood Pressure and Prevent Heart Attack?

Can This Tiny Fruit Manage Blood Pressure and Prevent Heart Attack? For people who are looking to manage blood pressure and prevent heart attack, nothing beats this fruit for its great health benefits. This one tiny delicious fruit has now been found to be the king of natural healing.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

How to Manage Blood Pressure and Prevent Heart Attack?

 

Nothing beats fruits when it comes to great health benefits, the tasty way.

 

One tiny delicious fruit has now been found to be the king of natural healing.

 

Which Fruit Can Help to Manage Blood Pressure?

 

In fact, a new study conducted by University of Mississippi Medical Center found that by adding this fruit to your diet, you will lower your blood pressure 7.5 points.

 

Even more importantly, decreases your risk of heart attack whooping 32%.

 

Blueberries have long been known to be the most powerful super-health-food on the planet earth

 

What Is in This Fruit That Works to Manage Blood Pressure?

 

It carries more types of antioxidants than any other type of food and therefore fight free radicals and inflammations like nothing else. What’s more, they’re loaded with Vitamin C, fiber and the mineral, manganese all of which are essential for the body.

 

A cup of blueberries contributes only about 80 calories, so it’s a perfect snack for people on diet.

 

The answer is in a chemical compound called pterostilbene, which is found in blueberries and grapes. Pterostilbene helps lower blood pressure according to the findings of a new study.

 

A group of researchers conducted a randomized, double-blind study in which participants were administered different doses of pterostilbene extract up to 125 milligrams per day or a placebo (that does nothing).

 

All participants who were administered the extract showed a reduction in both systolic and diastolic blood pressure. Average drop was about 7.5 points.

 

Note that the researchers used extract in this study. You’d have to eat a lot of blueberries to get the same amount of pterostilbene. But since blueberries include so many other antioxidants, handful or two a day is plenty to get great health benefits.

 

Another research that focused on data from Nurses’ Health Study II reviewed the diets of 93,000 women.

 

They discovered that those who included blueberries regularly in their diet were 32% less likely to get a heart attack compared to those whose diet was rich in other fruits and vegetables but not blueberries.

 

Both studies have one message for people who want to manage blood pressure and prevent heart attack – eat blueberries whenever you can!

 

Watch this Video – How To Manage Blood Pressure Naturally

Blueberries may not be enough however to permanently bring down your high blood pressure. For a guaranteed way to lower your blood pressure starting today, test-drive our 3 easy blood pressure exercises …

 

And to get your cholesterol completely under control within a month- by cutting out one hidden ingredient – click here …

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Manage Blood Pressure Naturally ?

 

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Health Warnings – This Mineral Can Increase Heart Attack Risk If Consumed from Wrong Source

Health Warnings – This Mineral Can Increase Heart Attack Risk If Consumed from Wrong Source  -   Fact: you need minerals to stay alive. No minerals in the body, no more you. But wait just a second, because here’s another fact for you to bite into: too much of one particular mineral from the wrong source can increase heart attack risk. A little scary. But here is the good news: if you get the mineral from the right source, you can overdose on it without a problem.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

Fact: you need minerals to stay alive. No minerals in the body, no more you.

 

But wait just a second, because here’s another fact for you to bite into: too much of one particular mineral from the wrong source can increase heart attack risk.

 

A little scary.

 

But here is the good news: if you get the mineral from the right source, you can overdose on it without a problem.

 

Which Mineral Can Increase Heart Attack Risk?

 

Meat, beef and animal-based food are rich in heme iron, which is absorbed better in the system compared with the non-heme iron from vegetables and vegetarian foods. In fact, heme iron is absorbed at a rate of 35 percent compared with 5 percent for non-heme iron.

 

Because heme iron is absorbed so well in the body, it can even bypass the finely tuned iron regulation system causing inflammation and damage to arteries. This, in turn, can lead to cardiovascular problems and cancer.

 

Under What Circumstance, This Mineral Will Not Increase Heart Attack Risk?

 

The researchers analyzed 21 previous studies involving 300,000 participants over a 10-year period.

 

They concluded that those participants who consumed the highest amount of heme iron through a diet rich in meat can increase heart attack risk by 57 percent increase compared with those who consumed the least amount of heme iron.

 

Interestingly, the iron from vegetable sources did not pose any health risks even when consumed in excess.

 

It is believed that heme iron causes inflammation and subsequently artery damage by speeding up the oxidation of LDL cholesterol.

 

However, the solution is not to shun iron-rich food completely. Consume red meat, fish and beef in moderation and include more iron from leafy vegetables and legumes. Iron deficiency can be extremely harmful as it can cause anemia, fatigue  and many other health issues.

 

Watch this Video – These 10 Foods Will Cleanse Your Arteries and Prevent Heart Attacks

Enjoy a more worry-free life by sending the risk of heart attack and stroke reeling downwards. It all begins with your blood pressure. Drop it way down with these 3 easy exercises …

 

And if your cholesterol is too high, learn how to normalize your cholesterol and completely clear out clogged arteries—within a month—by cutting out this one ingredient …

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Effectively Lower Blood Pressure

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This Oil Can Prevent Heart Attack and Repair Failing Hearts

This Oil Can Prevent Heart Attack and Repair Failing Hearts - The #1 cause of death in the world is heart failure of some sort. So, if you were to discover one single type of oil that could repair your heart in 30 minutes, I think you would be pretty interested in finding out how to prevent heart attack, wouldn’t you?
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

Why You Need to Prevent Heart Attack?

 

The #1 cause of death in the world is heart failure of some sort.

So, if you were to discover one single type of oil that could repair your heart in 30 minutes, I think you would be pretty interested, wouldn’t you?

 

Well that’s exactly the result from a new study conducted by the University of Illinois at the Chicago Center for Cardiovascular Research.

 

What Can Prevent Heart Attack?

 

What’s more, this type of oil is available in every supermarket and most likely you already have it in your kitchen.

 

For the study, researchers used rats with failing hearts. A condition where the heart has become too weak to pump blood effectively and metabolize fat.

 

They actually extracted the rat’s failing hearts and kept them pumping outside the body.

 

Fat is essential to the heart to make it function smoothly. A failing heart is like a car engine running out of lubrication oil. The metal parts in the engine are just scraping together till it will eventually completely burn up and end with a bang (heart attack).

 

Which Kind of Fat is Best to Prevent Heart Attack?

 

The purpose of the study was to find out what kind of fat was best to help the failing hearts restore themselves. To do that they applied two different types of fats to the hearts to see their effects:

 

1) Palmitate (the kind of fat typically found in palm oil, animal fat and dairy products).

 

2) Oleate (found in olive oil).

 

Observing the effect of these fat particles using special NMR spectroscopy, they discovered something amazing.

 

First, not so amazingly, the failing hearts injected with palmitate functioned/dysfunctioned pretty much the same.

 

 

But the hearts injected with oleate (olive oil) completely restored their fat content and began to show normal contractions after the injection.

 

What’s more, it happened within just half an hour!

 

Now, of course, you’re not going to inject your heart directly with olive oil. So, your heart is not going to heal in half an hour. But this study shows for sure that consuming olive oil regularly can drastically help with your heart health.

 

How to Choose the Best Oil to Prevent Heart Attack?

 

One thing to keep in mind when shopping for olive oil is to go for high quality, pricier brands. Cheaper brands have often been treated in a way that removes all health benefits (even if it’s called “cold pressed Extra Virgin”).

 

I recommend always picking oil that is labeled from a specific location. For example, Tuscany, Italy, or Crete, Greece. These oils are much more likely to be clean and unprocessed.

 

Another thing you absolutely must do to keep your heart healthy is to keep your blood pressure under control.

 

Watch these 2 Videos Below

 

These 10 Foods Will Cleanse Your Arteries and Prevent Heart Attacks

 

4 Ways to Prevent Heart Attack – Mayo Clinic

The best way I know to lower blood pressure are 3 easy exercises. Learn more about the simple blood pressure exercises here and try them out for yourself…

 

One of the most important things is, however, to remove all cholesterol plaque buildup from your heart arteries. And that can be done by cutting out this one hidden ingredient explained here…

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Reduce Blood Pressure Naturally

 

7 Amazingly Easy Tips to Prevent Heart Attack

 

7 Amazingly Easy Tips to Prevent Heart Attack - In a disease-specific sense, the top cause of death in the United States is heart disease, which is responsible for nearly 600,000 deaths (that’s one out of four) a year. Want to know how you can prevent heart attack? Read on to find out more.
Click HERE to Find Out How You Can Prevent Heart Attack Naturally

 

In a disease-specific sense, the top cause of death in the United States is heart disease or heart attack, which is responsible for nearly 600,000 deaths (that’s one out of four) a year. But that sounds pretty vague, doesn’t it?

 

What exactly is heart disease? And, more importantly, what can you do to avoid becoming its next victim?

 

The American Heart Association (AHA) defines heart disease as such:

 

“Heart and blood vessel disease – cardiovascular disease also called heart disease – includes numerous problems, many of which are related to a process called atherosclerosis. Atherosclerosis is a condition that develops when a substance called plaque builds up in the walls of the arteries. This buildup narrows the arteries, making it harder for blood to flow through. If a blood clot forms, it can stop the blood flow. This can cause a heart attack or stroke.”

 

Yet this description again makes heart disease sound so very abstract … and like something that simply happens to you. If you dig a little bit deeper, though, you’ll find that the top cause of death could easily be described not as heart disease but as ignorance; specifically, ignorance about what underlies many, if not most, chronic diseases, including heart disease.

 

In a word, inflammation!

 

The Link Between Inflammation and Heart Disease

 

It’s widely known that elevated levels of C-reactive protein (CRP), a marker of inflammation in your body, are associated with an increased risk of heart disease. Dr. Andrew Weil wrote:

 

“The link between elevated CRP levels and heart disease has been demonstrated repeatedly, and there is some evidence that CRP may be a more important indicator of heart disease risk than high LDL (“bad”) cholesterol.

 

In an eight-year study involving 27,939 women led by Paul Ridker, MD, director of the Center for Cardiovascular Disease Prevention at Brigham and Women’s Hospital in Boston, more than half of the women who eventually developed heart disease had high CRP levels even though their LDL levels were not considered high. Dr. Ridker has estimated that the same may be true for 25 percent of the U.S. population.”

 

Even AHA acknowledges that inflammation is common in heart disease and stroke patients, and suggests it may be promote the formation of fatty plaques in the arteries:

 

“Think about a splinter in your finger or an abscess on a tooth,” said Donna Arnett, Ph.D., chair and professor of epidemiology at the School of Public Health at the University of Alabama at Birmingham and president of the American Heart Association. “Our body launches an attack with our white blood cells and chemicals that results in redness and swelling to kill the bacteria or rid the body of the intruder.”

 

Similarly, for the cardiovascular system, risk factors like cigarette smoking, high blood pressure and LDL (bad) cholesterol can “injure” the heart [leading to inflammation]. In turn, atherosclerosis, the buildup of fatty deposits in the inner walls of arteries, can develop. This narrows the arteries and increases the risk they’ll become blocked.

 

Common Symptoms of Chronic Inflammation — ‘The Silent Killer’

 

Chronic inflammation is sometimes referred to as the ‘silent killer’ because it often causes no symptoms at all, yet simmers silently until suddenly you’re diagnosed with a chronic disease. There are some symptoms to watch out for, though, which are often confused with other conditions. If you have some or a combination of the following, you could have unchecked inflammation in your body:

 

  • Body aches and pains
  • Congestion
  • Frequent infections
  • Diarrhea
  • Dry eyes
  • Indigestion
  • Shortness of breath
  • Skin outbreaks
  • Swelling
  • Stiffness
  • Weight gain or obesity

 

How to Prevent Heart Attack?

 

While medications and surgery are the standard heart disease treatments, there’s a lot you can do to prevent this disease in the first place, and many of the best strategies are related to your lifestyle choices.

 

  1. Eat Nuts

 

Eating nuts daily may lower and prevent heart disease by 29 percent, thanks to the healthy fats, minerals, and inflammation-fighting compounds they contain.

 

  1. Get Enough Sleep

 

Men who have trouble falling asleep also have a 55 percent higher risk of heart disease than those who do not. Why the connection? The study’s researcher explained:

 

“Poor sleep has influence on endocrine function, it can increase chronic inflammation and also it can change circadian patterns.”

 

  1. Minimize Stress

 

Chronic stress is also pro-inflammatory predicts the occurrence of coronary heart disease. Those experiencing work-related stress, loneliness or social isolation have an increased risk of having a coronary event, such as a heart attack, and acute episodes of stress also pose risks to your heart.

 

  1. Eat Sardines or Take High-Quality Fish Oil

 

The omega-3s in low-mercury fish like sardines or wild-caught salmon are invaluable for heart health, as they lower inflammation and the risk of chronic diseases like heart disease.

 

  1. Exercise

 

It’s no secret that exercise is good for your heart, both by helping with weight loss and via direct effects on the heart. Research even shows that exercise works as well as drugs in the secondary prevention of heart disease.

 

Try this No Excuses Workout

 

  1. Eat More Vegetables

 

A veggie-rich diet (think kale, broccoli, bell peppers, cabbage, etc.) is at the heart of the Mediterranean style of eating, which emphasizes fresh produce, olive oil, nuts, beans, fish and even wine. Eating this way (as opposed to the veggie-poor, overly processed Standard American Diet) could prevent about 30 percent of heart attacks, strokes and deaths from heart disease.

 

  1. Fight Chronic Inflammation

 

 

Part of the allure of many of the strategies above is that they reduce inflammation in your body and prevent heart disease. Chronic inflammation is common in heart disease and stroke patients, and it may promote the formation of fatty plaques in the arteries, raising your risk of heart disease (and other chronic diseases) considerably.

 

Chronic inflammation is often the result of many years of poor diet, inactivity, excess alcohol, cigarette smoking, excessive stress and other unhealthy lifestyle choices. The key word here is ‘choices.’ You can make a decision, starting today, to drastically lower the inflammation in your own body — and you don’t need anti-inflammatory drugs to do it.

 

A comprehensive anti-inflammatory diet, consisting of inflammation-fighting food, drinks and herbal supplements — is an invaluable tool to help keep inflammation, and thereby heart disease, at bay.

 

Click HERE to read – Are the foods you’re eating keeping you in pain?

 

Also watch this Video HERE on how to prevent heart attack

 

Proteolytic enzymes also have an unsurpassed ability to fight chronic inflammation and underlying pain. These enzymes are naturally produced in your pancreas, but your natural production declines with age; these inflammation-busters become largely depleted as you hit 40 and over.

 

Fortunately, there’s Heal-n-Soothe, the best systemic enzyme formula to replenish your body’s supply of vital enzymes. Heal-n-Soothe® not only gives you the healing power of proteolytic enzymes in a convenient capsule but it also goes where no other proteolytic supplement has or will with 12 additional proven anti-inflammatory ingredients. If you want to lower your risk of the top cause of death in the United States, and you want to do it naturally, take matters into your own hands.

 

Clean up your lifestyle and get Heal-n-Soothe.

 

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