What is the Best Way to Clear My 93% Clogged Heart Arteries?

 

Clear My 93% Clogged Heart Arteries – This Common Supplement Increases Stroke Risk 16%

Clear My 93% Clogged Heart Arteries - According to a 30-year research study from Harvard University, a small but powerful food can help you avoid cardiovascular diseases, cancer, type 2 diabetes and even death. This snack might also help evade those unavoidable extra pounds during the holiday season.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Here on Blue Heron Health News, we’ve published hundreds of articles on the benefits of various supplements for myriad health conditions like high blood pressure, type 2 diabetes and cholesterol.

 

But a recent study from Britain’s University of Dundee and University College reveals how one particular – but very common – supplement, has exactly the opposite effect… it makes your blood pressure skyrocket, increasing the risk of strokes and heart attacks.

 

The really bad news is that millions of people take this particular supplement thinking it will improve their health when the opposite is true.

 

According to recent research, a supplement in an effervescent form, such as a fizzy, drinkable vitamin C or other proprietary blends is proving to cause more harm than good.

 

Scientists at Britain’s University of Dundee and University College looked at study participant’s blood pressure and risk of stroke, comparing those who take supplements in a dissolvable fizzy form and those taking the same supplement in the same dose but in other ways.

 

What they found was using a dissolvable fizzy compound places the user at a 16% increased risk of suffering a stroke, and dramatically increases the user’s blood pressure.

 

Why?

 

One main ingredient is sodium bicarbonate, which is what gives a product its characteristic fizz.

 

Researchers noted taking the maximum allowable daily dose of the supplement can more than quadruple the recommended maximum intake for sodium. For people with sodium-affected hypertension this can be a very dangerous.

 

Dropping hypertension and getting blood pressure back to normal doesn’t have to be dangerous or taste bad. Discover how 3 easy exercises drop your blood pressure below 120/80, starting from today…

 

Cholesterol too high? Here is the exact step-by-step strategy I used to clear my 93% clogged heart arteries and normalize my cholesterol in less than a month…

 

Clear My 93% Clogged Heart Arteries – Gout and fatal heart attacks – a Shocking Connection

 

Gout hurts. It hurts a lot.

 

But the fact that it kills, is less well known.

 

Yes, suffering gout increases your risk of suffering from a fatal heart attack by a scary 40%. This is according to a new research presented at the annual meeting of the American College of Rheumatology by New Zealand scientists.

 

What’s worse, taking drugs to lower your uric acid can actually make things worse.

 

In this study, the entire New Zealand population was put under a microscope. The study involved 968,387 adults over the age of 20, of whom 34,056 suffered from gout.

 

They discovered people with gout were more likely to suffer fatal and non-fatal cardiovascular events, 40 and 35 percent respectively.

 

Those with less than six mg/dL (milligrams per deciliter of blood) had a 32 and 27 percent increased risk for fatal and non-fatal heart events respectively. Those with six mg/dL or greater were 42 and 43 percent more likely to experience cardiovascular problems.

 

Allopurinol is the most common drug prescribed for gout sufferers, so they investigated whether these prescriptions could reduce their risk of suffering from cardiovascular events.

 

For fatal heart events, those who were prescribed the drug during the past five years had an increased risk of 41 percent compared to the 33 percent who had not taken it.

 

For non-fatal events, those that took prescribed drugs had a 34 percent increased risk compared to the 38 percent of the non-drug takers.

 

This means that urate-lowering drugs did not work to attenuate the risk that gout posed for the participants. Therefore, drugs cannot control the worst potential consequences of gout.

 

Luckily, you can treat and cure gout by attacking its true cause. And it’s not about cutting out uric acid as I’ll explain here…

 

And to clear my 93% clogged heart arteries and cure, cardiovascular disease, cut out this ONE ingredient now – you had no idea you’ve been consuming…

 

Clear My 93% Clogged Heart Arteries – Beat Death by Eating This Delicious Snack

 

According to a 30-year research study from Harvard University, a small but powerful food can help you avoid cardiovascular diseases, cancer, type 2 diabetes and even death.

 

This snack might also help evade those unavoidable extra pounds during the holiday season.

 

And best of all… it’s sooo good!

 

Harvard researchers followed 119,000 participants for 30 years. What they found was those who consumed nuts every day were 20 percent less likely to die compared to participants who never consumed nuts.

 

Amongst daily nut eaters, the risk of cardiovascular related deaths was reduced by 29 percent. There was also an 11 percent less risk of cancer-related deaths.

 

The general opinion is that because nuts are loaded with certain fats, they contribute to weight gain. However, the study also proved that participants who often ate them were slimmer than non-nut eaters, possibly because of their unsaturated fatty acids, minerals and vitamins.

 

Many previous studies have shown that nuts have cholesterol and inflammation-lowering abilities as well.

 

The American Heart Association recommends at least four servings of unsalted, sugar-free nuts a week.

 

All kinds of tree nuts are beneficial to our health, including pistachios, almonds, walnuts, chestnuts, hazelnuts and more.

 

For more ideas to clear my 93% clogged heart arteries, watch this video – 10 Foods Which Unclog Arteries Naturally And Protect Against Heart Attack

But getting your cholesterol under control may take more than a handful of nuts. Here is the exact strategy that can clear my 93% clogged heart arteries in 28 days…

 

And to drop your blood pressure below 120/80 – today – click here…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Clear My 93% Clogged Heart Arteries.

What is the Best Way to Check Heart Blockage at Home?

Check Heart Blockage at Home - We all know that diseases like heart disease, diabetes, cancer, and non-alcoholic fatty liver disease are on the increase. Medical professionals are still working on the precise reasons why this is the case. A new study published in Nature Medicine suggests that there is one main thing to blame. And the good news is that this one thing can easily be controlled. Read on to find out more.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Check Heart Blockage at Home – This Spikes Your Heart Attack Risk 800 %

 

By now most people understand that this is harmful.

 

But researchers at the Sheffield Teaching Hospitals NHS Foundation Trust and the University of Sheffield have just completed another study that spells out the risk in quite scary numbers.

 

And since one in five adults still do this, we must hammer home the point of this study.

 

Yes, if you do this ONE thing, you’re more than 800% more likely to suffer from a heart attack and/or stroke. Not only this, it’ll happen 10 years earlier than the average person.

 

Researchers examined the health information of 1,727 people who received treatment for heart attacks at South Yorkshire’s regional specialist cardiothoracic center.

 

The scientists analyzed patient information compared to non-smokers and discovered:

 

Smokers younger than 50 were 8.47 times more likely to suffer from a heart attack.

 

Smokers between ages 50 and 65 were 5.2 times more likely to suffer from a heart attack, and those over 65 only 3.1 times.

 

Current smokers were 10-11 years younger than former smokers or non-smokers when the heart attack struck.

 

Smokers were twice as likely to have a history of coronary artery disease (blocked arteries).

 

Smokers were three times more likely to  suffer from peripheral vascular disease.

 

But since heart attacks is the most common cause of death worldwide, especially for people over 60, you must tackle the real underlying cause of one by cutting out this one ingredient you’re unknowingly consuming…

 

And if you have high blood pressure, lowering it, using these easy blood pressure exercises, is essential…

 

Check Heart Blockage at Home – Heart attack caused by your home address

 

This may sound ridiculous at first glance.

 

498 study participants provided their home address to researchers from Massachusetts General Hospital.

 

The researchers then did some calculations and made a shocking discovery.

 

A tiny difference in where the people lived increased their risks of various cardiovascular diseases by a scary 34%.

 

They published their findings in the European Heart Journal.

 

From these addresses, researchers calculated the amount of noise, such as traffic, trains, planes and factories they were exposed to every day.

 

At the beginning and end of the 5-year study, they scanned the subject’s brains and blood vessels – they wanted to see who would develop some form of cardiovascular disease.

 

They specifically examined the occurrence of heart failure, heart attacks, strokes, angina, the need for bypass surgery, and cardiovascular disease related deaths.

 

After removing other potential causes of heart disease such as air pollution, poverty, and unhealthy habits, researchers found that a five-decibel increase in noise levels led to a 34 percent increase in cardiovascular disease.

 

But why does noise cause heart disease?

 

The subject’s scans revealed the primary emotion-processing center of their noise-exposed brains, which is called the amygdala, was more active compared to the brains of the subjects who lived in quieter areas.

 

They also found a lot more chronic inflammation in the blood vessels of their noise-exposed subjects.

 

Scientists concluded constant noise activates your amygdala, which then activates your body’s stress responses. This leads to chronic inflammation everywhere – blood vessels included, thus resulting in heart disease.

 

Many experts suggest moving to another place if you can afford it, but that’s pretty drastic. Otherwise, buy a white noise device or play nature sounds inside your house to drown out the noise and help you relax.

 

Another method is to “reboot” your system using our simple blood pressure exercises. They have been proven to drop almost everyone’s blood pressure in as little as 9 minutes…

 

And if your cholesterol is too high, learn how to normalize it by cutting out ONE ingredient, you didn’t even know you were consuming…

 

Check Heart Blockage at Home – This One Thing Causes Cardiovascular and 50% of All Other Deaths

 

We all know that diseases like heart disease, diabetes, cancer, and non-alcoholic fatty liver disease are on the increase.

 

Medical professionals are still working on the precise reasons why this is the case.

 

A new study published in Nature Medicine suggests that there is one main thing to blame.

 

And the good news is that this one thing can easily be controlled.

 

Researchers have discovered that there was a strong link between these diseases and systemic chronic inflammation.

 

Moreover, they estimated that 50 percent of all worldwide deaths are caused by systemic chronic inflammation.

 

Short-term acute inflammation is essential for our health. Such inflammation is your immune system’s way of killing bacteria and thereby of saving injured tissue that might be invaded and destroyed by bacteria. It also strengthens tissue.

 

But when inflammation becomes systemic and chronic, it causes a variety of diseases that contribute to the majority of disabilities and deaths globally. Such diseases include cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease, cancer, kidney disease, arthritis, inflammatory bowel disease, type 1 diabetes, Lupus, Alzheimer’s disease, Parkinson’s disease, motor neuron disease, and Huntington’s disease.

 

It’s also connected to psychological disorders like anxiety, depression, PTSD, and schizophrenia.

 

Environmental toxins can cause chronic inflammation. Typical toxins include air pollution, toxic metals and chemicals, plastics in our food, industrial chemicals, and even noise pollution.

 

Poor diet and obesity are also major contributors. The unhealthiest foods include processed carbohydrates, processed meats and refined vegetable oils.

 

Other key contributors to chronic systemic inflammation include lack of exercise, stress, and a number of common sleep disorders.

 

Educating yourself with the common associated risk factors is key to changing behaviors to prevent unnecessary deaths from inflammation-related diseases and conditions.

 

 

But education isn’t enough to prevent cardiovascular disease and other inflammation-related diseases – action must be taken.

 

For more ideas to check heart blockage at home, watch this video – These Foods Clean Your Arteries & Can Prevent A Heart Attack

Check Heart Blockage At Home – For more info about naturally curing cardiovascular disease starting today, click here…

 

To help eliminate arthritis this is how hundreds of readers have done it in 21 days following 3 simple natural steps…

 

And to get rid of your diabetes, follow this 3-step strategy to start reversing your diabetes and seeing results in 28 days or less…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Check Heart Blockage At Home.

 

How to Bring Your Cholesterol Down to a Healthy Level Without Drugs?

How to Bring Your Cholesterol Down to a Healthy Level Without Drugs?  Baked goods are usually not considered to be very good for cholesterol and blood sugar. But a recent study published in the IOP Conference Series: Earth and Environmental Science has found a way to eat your cake and lower your cholesterol and blood sugar as well.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Bring Your Cholesterol Down to a Healthy Level Without Drugs -The Most Powerful Superfood On Earth Tackles All Health Problems

 

When researching various health issues, it’s unusual to have one particular ingredient named as being associated with preventing pretty much every health hazard you encounter.

 

But this superfood improves everything from arthritis to high blood pressure to diabetes to dementia. It also boosts your mood and energy levels better than any power or energy drink out there. You name it, and it can pretty much fix it.

 

What’s more, they’re delicious and sweet tasting, almost everyone loves them, and they’re used in various meals, and eaten raw as a snack.

 

Blueberries have reached somewhat of a celebrity status among super foods due to their widespread health benefits.

 

Blueberries are loaded with antioxidants, making them an extremely powerful food to fight any type of immune disease or other diseases caused by inflammation, which, let’s face it, actually includes the majority of known modern diseases today.

 

What’s unique about blueberries is how many types of antioxidants they include. Whereas most berries only include 3-4 types, blueberries include over 20 different types of antioxidants, which is quite the feat to beat!

 

For the science geeks, here are some we can name: Anthocyanins (malvidins, delphinidins, pelargonidins, cyanidins, peonidins), Hydroxycinnamic acids (caffeic acids, ferulic acids, coumaric acids), Hydroxybenzoic acids (coumaric acids), Hydroxybenzoic acids (gallic acids, procatchuic acids), Flavonols (kaempferol, quercetin, myricetin), pterostilbene, and resveratrol.

 

And pretty much all of the above antioxidants (don’t ask me to pronounce them) are also extremely effective for inflammation and therefore serve as a double whammy.

 

It’s probably the wide variety of antioxidants that are the reason why they work for so many different types of diseases and health issues – they seem to be able to reach pretty much any part of the body.

 

Adding powerful antioxidant foods into your diet is extremely important. You’ll never get the same health benefits from antioxidant supplements.

 

In fact, studies on supplements have resulted in very controversial results, whereas pretty much all studies on blueberries in the diet show a positive impact on various diseases.

 

Let me give you a few examples:

 

Memory Loss

 

Recently, several studies have shown the amazing benefits blueberries have on the cognitive system, especially in the elderly. Blueberries protect nerve endings in the brain from oxidization and therefore stop the degradation of some parts of the brain.

 

For the most powerful method to boost your memory and stop dementia, click here…

 

Cardiovascular Health

 

Blueberries have repeatedly been proven to lower overall cholesterol levelsraising HDL (good cholesterol) and lowering LDL (bad cholesterol).

 

They also protect the lining of the arterial walls and reduce clogging of the arteries. In short, they drastically reduce the risk of strokes and heart attacks.

 

For more info on how to bring your cholesterol down to a healthy level without drugs, click here.

 

And to drop your blood pressure naturally without side effects, click here.

 

Blood Sugar and Diabetes

 

It may be surprising to you that blueberries are beneficial in regulating blood sugar; after all, they’re quite sweet. However, studies have shown that daily consumption of blueberries definitely helps regulate blood sugar levels. The high fiber level of blueberries counteracts their sweetness.

 

Since type-2-diabetes is also caused by inflammation and blueberries are a strong fighter of inflammation, they should be a daily super-food for anyone suffering from type-2-diabetes.

 

For more information on beating diabetes naturally, click here…

 

Arthritis

 

Having discussed all the anti-inflammation and antioxidant benefits of blueberries, it follows that they’re the power-punch to fight arthritis.

 

Studies on both humans and animals have shown that even a small amount of blueberries improves mobility.

 

For more information on fighting arthritis naturally, click here…

 

So how much should you eat daily?

 

Most of the studies mentioned above have used 1-2 cups of blueberries daily for a period of 1-3 months. Other studies have, however, indicated an increase in antioxidant benefits from using up to 3 cups of blueberries per day. That may be too many carbohydrates for those with type 2 diabetes, so just check with your doctor first.

 

You lose a lot of benefits from blueberries if you cook them. So preferably, you should try to consume them raw or frozen.

 

Don’t be afraid to consume blueberries even if you’re fighting body fat. The high levels of fiber will counteract the calorie count. Plus 3 whole cups of blueberries only include 245 calories – less than one Snickers bar! And, they’ll boost your energy and mood.

 

So, there you have it, probably the most powerful disease-fighting food on earth.

 

Bring Your Cholesterol Down to a Healthy Level Without Drugs -These Heart-Health Exercises Are Twice as Effective as Drugs

 

Heart attacks and strokes are caused by blocked blood flow in the heart and up to the brain.

 

To prevent this and improve cardiovascular health, doctors recommend a change in diet, exercise and then of course drugs (lots of drugs).

 

But there is a different, more natural method of treating heart disease. One so easy and effortless, it’s almost like doing nothing.

 

And now, a new study from Columbia University Irving Medical Center, published in the Journal of Nuclear Cardiology has proven this easy method TWICE as effective as drugs.

 

Relaxation has been found to be an effective way of improving blood flow, so researchers decided to test whether transcendental meditation could be a useful addition to coronary heart disease treatment.

 

They recruited 56 people with coronary heart disease, including those who had recently had a heart attack, had coronary artery bypass surgery, or had suffered from chest pain.

 

They divided them into four groups:

 

– The first received treatment with exercise and healthy eating,
– the second received transcendental meditation,
– the third received meditation with exercise and diet,
– and the fourth received conventional drug treatment.

 

The blood flow to and from the hearts of the people in the transcendental meditation/cardiac rehabilitation group improved by 20.7 percent and the transcendental meditation group improved by 12.8 percent.

 

Exercise and diet treatment increased it by 5.8 percent, and with drugs 10.3 percent.

 

Why is this relaxation technique so effective?

 

Psychosocial stress worsens coronary disease. But decreased stress leads to decreased hormones, and therefore a drop in blood vessel inflammation. Hence, why transcendental meditation helps with the fight against cholesterol.

 

For more ideas on how to bring your cholesterol down to a healthy level without drugs, watch this video – How to Lower Cholesterol Naturally in 4 Steps | Dr. Josh Axe

For years, we’ve been using specific mindfulness and relaxation exercises – somewhat similar to TM – to treat blood pressure. You can learn these simple blood pressure exercises here…

 

But transcendental meditation alone is not enough to bring your cholesterol down to a healthy level without drugs. Follow this step-by-step strategy to bring your cholesterol down to a healthy level without drugs in 28 days or less…

 

Bring Your Cholesterol Down to a Healthy Level Without Drugs – To Lower Cholesterol and Blood Sugar Bake This Way

 

Baked goods are usually not considered to be very good for cholesterol and blood sugar.

 

But a recent study published in the IOP Conference Series: Earth and Environmental Science has found a way to eat your cake and lower your cholesterol and blood sugar as well.

 

And it’s all about how you mix your flour before baking.

 

Flour doesn’t have to consist of pure carbohydrates or starches. If you are gluten intolerant, or especially both vegan and gluten intolerant, you’ve probably already played around with nut and bean flours.

 

While this may sound alien to many of you, flour made from almonds, black beans, broad beans, chestnuts, chickpeas, hazelnuts, pinto beans, quinoa, soy, and white beans are commercially available from health shops. While the nut variety might be expensive, bean flour is pretty cheap.

 

Researchers wanted to know whether composite flour made from starch and beans was more heart healthy than one made purely from starches.

 

They recruited 39 subjects who were grouped according to age (15-26, 27-38, and 39-50).

 

They first put them on a steamed rice diet for four days that required them to eat 100 grams of white rice for breakfast every morning.

 

The next diet was a composite flour one for 16 days that required them to have 100 grams of steamed rice made from cassava roots and mung beans.

 

Over a series of days, they tested their participant’s blood for glucose, triglycerides, LDL, HDL, and total cholesterol.

 

There was a clear drop in glucose levels when eating the composite rice, suggesting it could be a solution for those who are susceptible to diabetes. And while the total cholesterol remained the same, HDL (good) cholesterol increased while LDL (bad) cholesterol decreased.

 

Scientists attributed the beneficial effects of the composite rice to arginine, an alpha-amino acid found abundantly in protein-rich foods. Previous studies had found that arginine could lower cholesterol.

 

If you want to try baking your breads and other baked goodies with composite flour, it is easier to start with bean flours, since they have no strong taste and add a nice buttery texture.

 

Here are some ideas:

 

For flat doughs like pizza, use 30-35 percent bean flour mixed with 65-70 percent wheat flour.

 

For bread, use 20-25 percent bean flour.

 

For batter when baking or frying, use 50 percent bean flour.

 

Use it as a soup thickener and creamer.

 

Bring your cholesterol down to a healthy level without drugs – BUT you can also normalize your cholesterol levels starting today and see results in less than 28 days by cutting out this ONE ingredient (you didn’t even know you were consuming)…

 

And for type 2 diabetes, here is how to reverse it in 3 simple steps…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Bring Your Cholesterol Down to a Healthy Level Without Drugs.

What is the Best Way to Completely Eliminate Oxidized Cholesterol?

What is the Best Way to Completely Eliminate Oxidized Cholesterol?  Completely Eliminate Oxidized Cholesterol - It’s a fruit loved by many and carries many health benefits. Scientists have previously found this fruit to be heart healthy and that it could reduce LDL cholesterol (AKA bad cholesterol). But a new study that has just been published in the Journal of Nutrition has now uncovered even more. Apparently, this fruit can drastically lower another type of cholesterol, even worse than LDL cholesterol.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Completely Eliminate Oxidized Cholesterol – Riskiest Times for Heart Attack

 

You’re probably aware of many things you can do to minimize the risk of having a heart attack: eat healthy, exercise moderately, lower blood pressure and cholesterol, and more.

 

But did you know that heart attacks occur more frequently at a certain time of the day and during some specific activities? This is the time that you should pay extra attention to how you feel.

 

1) The early bird doesn’t just get the worm

 

A recent Harvard study revealed that your risk of heart attack rises by 40% in the morning. Morning is the time when your body wants you to be the most active.

 

Therefore, it loads you with adrenaline and other stress hormones, which increases your blood pressure, creates more demand for oxygen and forces your heart to beat harder.

 

Since most of us don’t drink much water during the night, your body is also partly dehydrated, which makes your blood thicker and harder to pump. All this puts strain on the heart.

 

One of the healthiest things you can do is drink a big glass of water first thing in the morning. Also, try to schedule things so you can take your time in the morning without stress.

 

2) Another Manic Monday

 

As if the mornings weren’t bad enough, Monday mornings are even riskier. An alarming 20% more heart attacks occur on Monday mornings than any other day of the week. This is, of course due to the stress of going back to work after the weekend.

 

If possible, try to wake up the same time every day of the week. Staying up late and then sleeping in on Saturday and Sunday morning and then having to wake up early on Monday puts quite a strain on your system.

 

Choosing a career where you love waking up to go to work is extremely helpful as well.

 

3) Stuffing your mouth stuffs your heart

 

The plaque in the arteries that causes heart attacks develops over many years. One meal is not going to suddenly cause narrow arteries. However, studies have shown that big high-fat high calorie meals put more strain on your system that constricts blood vessels, which can trigger heart attacks.

 

Indulging yourself in good food occasionally doesn’t have to be harmful. Just keep the portion sizes moderate and eat slowly.

 

4) On the Potty

 

Moving the bowels is one of the most private things we can do. Most of us want to have privacy and not be distracted. And we definitely don’t want to experience a heart attack at that point.

 

Bowel movements, however (especially if you’re constipated), put extreme pressure on the chest, slowing down the blood returning back to the heart.

 

To lower your risk of having a heart attack on the potty, make sure you eat enough fiber (at least 25 gr/day), drink enough water, and avoid stress.

 

5) Not all exercises are created equal

 

Exercising is one of the key elements to improve cardiovascular health and avoid heart attacks. Too much, too quickly, however, can have the opposite effect.

 

If you’re not in good physical shape, begin slowly with walking and light jogging. As your health and stamina improve, you can, and should, engage in more vigorous exercises to strengthen your heart.

 

Sex is, in the same way, extremely heart-healthy as long as the intensity is not more than the body can handle.

 

6) Any kind of stressful event

 

Surveys have revealed that most people fear public speaking above anything. The stress of standing in front of hundreds of people has taken many lives in the form of heart attacks.

 

Take precautions before doing anything you know creates anxiety in your space. If you’re afraid of flying, learn relaxation techniques before. If you have to speak in front of a crowd, practice with a small group first.

 

There are, of course, many other situations where heart attacks can occur. Always be aware of symptoms, especially if you feel any physical or emotional strain. And always be on the safe side; it’s better to call 911 with a false alarm than needing it after it’s too late.

 

However, it is best to never suffer from a heart attack in the first place.

 

Getting your cholesterol and blood pressure under control almost bulletproofs you against dying from a heart attack or stroke.

 

Discover how 3 easy exercises drop your blood pressure below 120/80 as quickly as today…

 

Follow this step-by-step strategy to completely eliminate oxidized cholesterol and bring your cholesterol down to a healthy level without drugs in 30 days or less…

 

Completely Eliminate Oxidized Cholesterol -The Most Dangerous Cholesterol Eliminated with This Fruit

 

It’s a fruit loved by many and carries many health benefits.

 

Scientists have previously found this fruit to be heart healthy and that it could reduce LDL cholesterol (AKA bad cholesterol).

 

But a new study that has just been published in the Journal of Nutrition has now uncovered even more.

 

Apparently, this fruit can drastically lower another type of cholesterol, even worse than LDL cholesterol.

 

The scientists recruited 45 subjects, all of whom were overweight or obese and all of whom had high cholesterol.

 

They placed participants on a typical American diet for two weeks prior to the research so they could start with the same nutritional intake.

 

Each participant was asked to complete three diets in random order for a period of five weeks each:

 

A low fat diet that contained seven percent of its calories from saturated fat, 11 percent from monounsaturated fat, and six percent from polyunsaturated fat.

 

A medium fat diet that contained six percent of its calories from saturated fat, 17 percent from monounsaturated fat, and nine percent from polyunsaturated fat. (The monounsaturated fat consisted of high oleic acid oils).

 

A medium fat diet with exactly the same specifications as the one above, except the monounsaturated fat was obtained from a daily avocado instead of oleic acid.

 

At the beginning of the study and at the completion of each diet, they measured their participants’ overall LDL cholesterol, their large buoyant LDL cholesterol particles, their small dense LDL particles, their oxidized cholesterol, and their blood lutein.

 

As expected, the participant’s LDL and oxidized LDL cholesterol were lower after the avocado medium fat diet. Their lutein levels were also predictably higher.

 

This shows clearly that avocado helps lower cholesterol, not only by being a healthy monounsaturated fat, but also by being a strong antioxidant.

 

Oxidized cholesterol is overwhelmingly responsible for our current cardiovascular disease epidemic, and small dense cholesterol particles oxidize the most easily, which is why it is necessary to consume foods like avocado daily to prevent oxidation and this disease.

 

While consuming an avocado a day may help keep the doctor away, it’s still not enough to completely eliminate oxidized cholesterol. For that you need to cut out this ONE ingredient, you didn’t even know you were consuming…

 

Completely Eliminate Oxidized Cholesterol – This Cholesterol-Lowering Drugs Breaks Your Bones

 

This drug has been described as a miracle drug for high cholesterol. Some doctors even want to add it to our drinking water – at least make it mandatory for anyone over 50.

 

Almost everyone with high cholesterol is prescribed this drug.

 

But a new study from the Medical University of Vienna and published in Annals of the Rheumatic Diseases shows that these drugs increase your risk of a serious autoimmune bone condition by shocking 362%.

 

Your body breaks down your bones regularly to replace them with new stronger ones, but if it breaks them down quicker than they can be replaced, you are said to have osteoporosis. As a result, your bones are then too thin and brittle and break easily.

 

In 2006 and 2007, scientists collected all medical claims from almost 8 million Austrians. They isolated those who claimed for osteoporosis treatment and those who received statins for high cholesterol. They also picked people who matched them in age, sex and general health for comparison.

 

They were especially interested in those who had taken statins for at least one year; they wanted to see how long-term statin taking affected bone health.

 

They found that the statin-takers were on average 3.62 times more likely to have osteoporosis than non-statin-takers. Yikes!

 

The relationship between statins and osteoporosis was true for both men and women, but not for people taking very small doses.

 

In fact, those who took 10 mg or less per day had a smaller osteoporosis risk than the general population, but doctors almost never prescribe such a small amount.

 

Most statins started to pose a risk at 20 mg per day, making these drug takers almost twice as likely to develop osteoporosis.

 

A daily dosage of 40 mg saw the risk of developing osteoporosis skyrocket to over 5 times more when compared to people who didn’t take any statins.

 

So why does this happen?

 

During and after menopause, women are likely to develop osteoporosis because they have much lower levels of estrogen than at other times during their lives.

 

Estrogen is not the only sex hormone that has this effect; research shows that low levels of other female sex hormones, as well as low levels of testosterone in men, also play havoc with our bone density.

 

We usually think of cholesterol as something bad, but it is also a useful substance that is, among other things, one of the essential building blocks of sex hormones.

 

So, because statins artificially reduce our cholesterol, they interfere with the production of sex hormones, therefore raising the risk of weak brittle bones.

 

This is why it is a better idea to lower our cholesterol via natural methods like diet and exercise so that our bodies can reduce it in their own way.

 

For more ideas to completely eliminate oxidized cholesterol, watch this video – How to Reduce Cholesterol Oxidization?

And the easiest way to completely eliminate oxidized cholesterol and normalize cholesterol in no time is to cut out this ONE ingredient you didn’t even know you were consuming

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Completely Eliminate Oxidized Cholesterol.

Clogged Arteries Treatment – Can You Reverse Blocked Arteries?

Clogged Arteries Treatment – Can You Reverse Blocked Arteries? Clogged Arteries Treatment – High cholesterol is generally considered to be bad. It clogs up arteries and causes strokes and heart attacks. A study from the New York University in the journal Circulation has however revealed a scene where high cholesterol is actually beneficial.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Clogged Arteries Treatment – When Breathing Causes Heart Attack and High Blood Pressure

 

Research out of Italy recently has given scientists pause for thought…a pause in breathing, that is.

 

Looking at hospitalization records related to high blood pressure, heart disease and heart attack, scientists discovered that the essential act of breathing could actually cause those serious conditions.

 

In the study released out of Italy and presented at the Acute Cardiac Care Congress, scientists pointed the heart disease finger directly at air pollution as a key factor in high blood pressure, heart disease and even heart attacks.

 

Looking at a standard of measurement called PM10 or particulate matter measuring 10 micrometers or less in diameter, the researchers compared rates of heart disease-related hospitalizations to the amount of pollution in the air, as evidenced by the air’s PM10 rating.

 

Various kinds of particulate matter constitute pollution in the air we breathe and the biggest generators of it are factories and other types of industry or vehicle pollution.

 

Scientists found that for every increase of 10 micrograms in the PM10 rating of air quality, there was a 3% increase in the number of casualties recorded in hospitals for heart disease and heart attacks.

 

In the European Union, the environmental standards for safety are to not exceed PM10 of 50 micrograms per cubic meter. In the US, though, it is 3 times higher at 150 micrograms per cubic meter.

 

The environmental link points to clear evidence that what and how we breathe has a direct effect on our blood pressure health and helps to explain why high blood pressure affects a full quarter of the earth’s population, being more concentrated in areas that are more polluted.

 

Better blood pressure can be as simple as better breathing. Learn how 3 easy exercises drop blood pressure down to normal as soon as today with better breathing and other acts…

 

Clogged Arteries Treatment – Or if your cholesterol is too high, cut out this ONE ingredient – you didn’t even know you were consuming – to normalize it in 30 days or less…

 

Clogged Arteries Treatment – When High Cholesterol Actually Prevents Clogged Arteries

 

High cholesterol is generally considered to be bad. It clogs up arteries and causes strokes and heart attacks.

 

A study from the New York University in the journal Circulation has however revealed a scene where high cholesterol is actually beneficial.

 

The consensus is that people with diabetes are more likely to have atherosclerosis, which is the hardening of the arteries because of a plaque buildup. This buildup is almost always caused by high LDL cholesterol, which is why it has been nicknamed the “bad cholesterol”.

 

This makes people with diabetes the hardest group in which to lower cholesterol, as they are already unusually prone to it.

 

Scientists believe HDL cholesterol (AKA the “good” stuff) removes LDL from our blood streams to the liver, from where it is broken down and then expelled from our bodies.

 

But in people with high blood sugar, like diabetics, the proteins and fats related to the high blood sugar reduces the type of HDL, called functional HDL, which actually removes LDL from our blood streams.

 

Mice with raised functional HDL were used in a new study to see whether their LDL could be reduced, and subsequently the risk of atherosclerosis risk.

 

Surprisingly, the LDL levels in the mice were much lower, but they also discovered more.

 

The increase in functional HDL reversed the atherosclerotic disease processes by 30 percent compared to the cholesterol-lowering drugs that the mice were already receiving.

 

This was not just because the HDL removed the LDL to the mice’s livers, but also because the HDL proved effective at reducing inflammation, which causes cholesterol-driven damage to our arteries.

 

So, by lowering inflammation inside the mice’s cholesterol plaque, the scientists reversed the main process that makes atherosclerosis so dangerous.

 

Increase HDL by adding plenty of fish, olive oil, beans, lentils, whole grains, nuts, flaxseed, chia seeds, coconut oil, and purple fruits and vegetables to your diet. Also, to be effective, it’s necessary to stop smoking, eliminate trans fats and refined carbohydrates from your diet, exercise daily, and avoiding ready-made packaged and canned foods.

 

Clogged Arteries Treatment – But most importantly, cut out this ONE cholesterol damaging ingredient that you had no idea you were consuming – this singlehandedly cleared out my 93% clogged arteries…

 

Clogged Arteries Treatment – The ONE Oil That Heals Heart Disease

 

This oil has been described as a miracle medicine for heart disease (and more).

 

But the scientific world has been mixed in their opinions.

 

Finally, a new study published in the Journal of the American Heart Association proves without a doubt that this cheap oil drastically reduces the risk of heart attack.

 

To ensure that their results were accurate, only randomized trials were carried out.

 

Researchers gave one group omega-3 supplements whilst the other group was given a fake supplement (placebo).

 

The results were interesting and quite contrary to previous studies.

 

It was found that people that took omega-3 supplements on a daily basis were 8 percent less likely to have a heart attack and coronary heart disease death, 5 percent less likely to have coronary heart disease, 7 percent less likely to die of cardiovascular disease, and 3 percent less likely to have cardiovascular disease. What’s more, the higher the dose of omega-3s, the lower the risk of any of the above events happening.

 

Strokes were the only thing they could not find an omega-3 benefit for.

While the researchers agreed that omega-3 supplements were great, they stated that eating fish and taking daily exercise were better.

 

In short, omega-3 supplements are beneficial when it comes to living a heart healthy lifestyle thanks to its anti-inflammatory properties; they are even more effective when combined with a healthy diet and regular exercise.

 

For more ideas on clogged arteries treatment, watch these 2 videos:

 

Coronary artery disease | How to unclog arteries fast ? | Blocked Arteries Causes and Treatment

Vit K2: What Is It? Can it Remove Your Plaque?

Clogged Arteries Treatment – But consuming Omega-3 is not enough to clear out cholesterol plaque in your arteries. I normalized my cholesterol and cleared out my 93% clogged arteries by cutting out this ONE ingredient I didn’t even know I was consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Clogged Arteries Treatment – Lower LDL Cholesterol Fast Naturally.