How to Prevent Early Deaths Cause by Cardiovascular Disease?

How to Prevent Early Deaths Cause by Cardiovascular Disease? Prevent Early Deaths Cause by Cardiovascular Disease - This Food Spikes Death Risk by 17% (Very Common) - This food is so common that almost everyone eats it at least once or twice per week, and that is because everybody loves it. But doing so would increase your risk of dying by a scary 17%. As if that wasn’t enough. It also increases your risk of heart attack, raises your cholesterol and blood pressure level and destroys almost all other health markers.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Prevent Early Deaths Cause by Cardiovascular Disease – This Food Spikes Death Risk by 17% (Very Common)

 

This food is so common that almost everyone eats it at least once or twice per week, and that is because everybody loves it.

 

But doing so would increase your risk of dying by a scary 17%.

 

As if that wasn’t enough. It also increases your risk of heart attack, raises your cholesterol and blood pressure level and destroys almost all other health markers.

 

Thankfully, there is another version of this food (even better) that has no health risk (and you’re going to love this one).

 

The new study published in BMJ identified 106,966 women between ages 50 and 79 who participated in the American Women’s Health Initiative study.

 

They completed dietary questionnaires in the mid-1990s and were then observed for around 20 years, until 2017.

 

During this period, 31,588 of them died; 9,320 from heart problems, 8,358 from cancer, and 13,880 from other causes.

 

The scientists split the types of fried foods they reported eating into three categories:

 

1.Fried chicken,
2. Fried fish, fried shellfish, and fish sandwiches, and
3. Other fried foods, like potato chips/fries, tacos, and so on.

 

They also recorded how often their subjects ate each of these food’s groups.

 

When they calculated the death risks for all fried foods, they found that people who ate less than one serving a week had one percent greater chance of all-cause death, which increased to three percent for two to six servings per week, and to eight percent for one serving per day.

 

People who ate one serving of fried chicken a month had a six percent greater chance of an all-cause death, which increased to 12 percent for two to three servings a month, and to 13 percent for at least one serving a week.

 

Even fried fish posed a risk, with people who ate at least one serving a week increasing their chance of dying from all causes by seven percent.

 

The only ray of sunshine is that other fried foods like fries were found to pose no risk for all-cause death.

 

The statistics for cardiovascular death from fried foods are equally bad.

 

With regards to all fried foods being calculated together, they found that one serving per day was associated with an eight percent higher death risk that stemmed from cardiovascular disease.

 

Fried chicken increased their chance of cardiovascular death by eight percent for less than two servings per month, 17 percent for two to three servings per month, and 12 percent for at least one serving per week.

 

One or more servings of fried fish per week increased their chance of cardiovascular death by 13 percent.

 

Again, other fried foods did not appear to increase their chance of dying of heart problems.

 

The scientists ensured that death risk factors like smoking and obesity did not influence their conclusion.

 

The most alarming finding for both fish and chicken was that there is very little difference between eating them once or more a week and eating them two to three times a month. The risk of death seems to creep in at the twice-a-month consumption level, which most of us probably do.

 

It is possible that the damage is caused by a mixture of the omega-6 vegetable oils in which we fry and the fat in the chicken and fish. Both these types of fats are damaged (called oxidized) by heat and it is these oxidized fats that become harmful cholesterol once we eat them.

 

But you can prevent early deaths cause by cardiovascular disease and remove all oxidized cholesterol using the simple steps found here – and can therefore clear out your heart arteries and avoid a stroke and heart attacks…

 

Prevent Early Deaths Cause by Cardiovascular Disease – 9 Foods That Prevent Stroke

 

Academic researchers have found two minerals to be particularly effective at reducing the risk of stroke.

 

These are especially powerful at reducing this risk for people who struggle with high blood pressure.

 

There are nine tasty and cost-effective foods that contain high amounts of these minerals, and you can easily build into your daily diet to increase your chances of staying stroke-free.

 

A stroke occurs when there is an interruption in the flow of blood to the brain. Consequently, brain cells die rapidly due to the lack of constant blood supply, a problem that can leave the stroke sufferer either severely disabled or dead.

 

The main causes of a stroke are narrowed arteries, blood clots, and high blood pressure.

 

Scientists have discovered that potassium and magnesium significantly lower the risk of strokes, probably because they both lower blood pressure, which is one of the chief risk factors.

 

A huge study that had 34,670 women participants between the ages of 49 and 83 by the National Institute of Environmental Medicine in Sweden found, for example, that the intake of potassium and magnesium could indeed reduce the risk of stroke, especially in women with high blood pressure.

 

And in case the men are starting to feel left out, researchers at the Harvard School of Public Health and Harvard Medical School studied 43,738 men between ages 40 and 75 and reached the same conclusion: potassium and magnesium lowered the risk of stroke, particularly among men with high blood pressure.

 

It is relatively easy to stack your diet with these two minerals, as they are readily available in these foods:

 

  1. Spinach. From one cup of cooked spinach, you can obtain 180mg of magnesium and 180mg of potassium. Other dark, leafy green vegetables that are packed with both minerals include kale, collard, and Swiss chard.
  2. Beans. One cup of cooked soya beans (usually sold as edamame) provides 150mg of magnesium, while a cup of cooked white beans can supply 170mg of potassium. Other good options for both minerals are black beans and kidney beans.
  3. Avocado. Creamy, tasty, and a great source of both potassium and magnesium. However, guacamole lovers who purée it will unfortunately lose almost half of both these minerals, but that still leaves them with over 100mg of each.
  4. Fish. Mackerel is the best source of magnesium, while salmon walks off with the potassium prize. You can expect around 85mg from an average fillet.
  5. Bananas. With just under 100mg of magnesium and over 100mg of potassium, it is by far the most versatile fruit.
  6. Brown rice. It cannot get any easier to eat plenty of magnesium, with one cup of brown rice providing almost 200mg of it. Millet, which is a lovely whole grain that can double up as a breakfast cereal, is not far behind.
  7. Squash. Squash, in all its many varieties, is a brilliant source of potassium, with one cup containing anything from 150mg to 200mg.
  8. Pumpkin seeds. A tasty mid-afternoon snack with one cup supplies more than 100mg of magnesium. Alternatively, you can mix pumpkin seeds with other magnesium-rich nuts, such as cashews, pine nuts, pecans, and almonds. Also, another snack high in magnesium is dark chocolate.
  9. Potato and sweet potato skins. While these do not sound terribly appealing, they are some of the very best sources of potassium. Either cook and eat the potatoes with their skins, or grate the skins into stews and soups where they will not be especially noticeable.

 

The recommended daily intakes are approximately 420mg for magnesium and 3,500mg for potassium. If you eat 20% more of both, you will safely remain under the amounts where they become hazardous, while still giving yourself a good chance to remain stroke-free.

 

For other recommendations that will lower your blood pressure, along with lowering your risk of stroke, follow these easy steps…

 

And if your cholesterol is too high, find out how you can prevent early deaths cause by cardiovascular disease by cutting out this one ingredient will normalize it in 30 days or less…

 

Prevent Early Deaths Cause by Cardiovascular Disease – Cardiovascular Health Determined By This Midlife Factor

 

We know that good physical fitness is important for cardiovascular health. But as we get older, many people have more difficulty working out and keeping in shape.

 

Fortunately, according to a new study published in JAMA Psychiatry, having good fitness at older ages may not be as important for cardiovascular health as previously thought.

 

That is only if we do something specific in our midlife.

 

Scientists analyzed information collected from the Cooper Center Longitudinal Study, for which data was collected between the years of 1971 and 2009.

 

They identified 17,989 people with all their data available and who did not have any history of cardiovascular problems at the beginning of the study.

 

Using Medicare claims, they identified depression diagnoses and used the National Death Index to identify deaths due to cardiovascular problems.

 

Those that had high midlife fitness level were 61% less likely to develop cardiovascular disease during their senior years.

 

This showed that it’s important to keep in shape during midlife – even if we’re not able to keep it up later on.

 

Those with high midlife fitness levels were also 16% less likely to be diagnosed with depression when they were older, showing that exercise is a great antidepressant, even for cases of depression that could developed 15 to 30 years later.

 

Those who were unfortunate enough to still develop depression and who were fit during their middle ages were 56% less likely to die of cardiovascular disease than those who were unfit.

 

The authors sensibly recommended, as many scientists have done, that doctors should prescribe exercise for middle-aged people to ensure healthy and happy aging later.

 

But if you already have high cholesterol and clogged heart arteries, what should you do?

 

To get more ideas on how to prevent early deaths cause by cardiovascular disease, watch this video – Heart Attack Symptoms and Prevention (Q&A)

Here is how I prevent early deaths cause by cardiovascular diseases by normalizing my cholesterol and clearing out 93% of my clogged arteries, simply by cutting out one hidden ingredient I didn’t even realize I was consuming…

 

 This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Prevent Early Deaths Cause By Cardiovascular Disease.

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What is the Best Way to Prevent Heart Disease?

What is the Best Way to Prevent Heart Disease? Early intervention is important when it comes to cardiovascular diseases, in addition to other modern diseases. The sooner you change your diet and start exercising more, the easier it is to prevent heart disease, high blood pressure and high cholesterol. But something may have happened at the age of eight that might have set off the cardiovascular disease that you’re bugged by today.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Prevent Heart Disease – Was Your Cardiovascular Disease Determined at Age 8?

 

Early intervention is important when it comes to cardiovascular diseases, in addition to other modern diseases.

 

The sooner you change your diet and start exercising more, the easier it is to prevent high blood pressure and high cholesterol.

 

But something may have happened at the age of eight that might have set off the cardiovascular disease that you’re bugged by today.

 

Scientists from the University of Western Australia and the University of Melbourne noticed from consulted data collected by the Western Australian Pregnancy Cohort (Raine) Study that included information from female participants from their birth to their 20th year.

 

They subsequently published their study in the journal PLOS ONE.

 

They had information related to the age of the first period and body mass index available for 650 girls, and the metabolic details of 557 girls at age 17 and 541 at age 20.

 

Armed with this information, they were able to calculate whether the age of their first menstruation determined their body mass index at age 17 and 20, and whether it increased their risk of having either the metabolic syndrome itself, or markers indicating that it was a risk, such as high glucose, insulin resistance, and so forth.

 

They found that for each year that there was an earlier onset of menstruation, the girl’s body mass index increased by 0.75 kg/m2 between ages 17 and 20.

 

In addition, for each year that there was an earlier onset of menstruation, there was an increased likelihood that they would have unhealthy metabolic markers at ages 17 and 20 which could increase by up to 30 percent, and that they would have the metabolic syndrome at age 20 by 40 percent.

 

But before concluding that an early onset of menstruation makes it more likely that you will have poor metabolic health and the metabolic syndrome by age 20, another aspect of the research was also found to be extremely important.

 

When they included information about the girl’s body mass index at age eight, the date on which their menstruation commenced no longer seemed important.

 

This means that it was not early menstruation alone that made poor metabolic health at ages 17 and 20 more likely, but rather that childhood elevated body mass index makes the early onset of menstruation more likely and that this, in turn, makes poor metabolic health later during adolescence more likely.

 

This suggests that it might be possible to delay the start of menstruation by controlling the body mass index of girls throughout their early childhood, and that this may help them to maintain healthy metabolic health by the ages of 17 and 20.

 

Indeed, even if child obesity or early menstruation has something to do with cardiovascular disease, it’s too late to do anything about that now, isn’t it?

 

Fortunately, you can normalize your cholesterol within a month by just cutting out this ONE ingredient that you didn’t even know you were consuming

 

And even better, you can drop your blood pressure below 120/80 in nine minutes using these 3 easy blood pressure exercises

 

Prevent Heart Disease – Are E-Cigarettes Good For Your Heart Health?

 

Smoking is on the rise in the form of E-cigarettes.

 

They have been touted to be a healthier alternative to smoking tobacco, but researchers are getting increasingly concerned about their effects on cardiovascular health.

 

Researchers at the University of California San Francisco have just published a study in the American Journal of Preventive Medicine that may put this question to rest.

 

They collected information was obtained from 69,452 people by the National Health Interview Surveys in 2014 and 2016.

 

This information included the participant’s past and present smoking habits, as well as their reports on doctor’s visits and, particularly, on whether any medical specialist have found evidence that they lead to heart attacks.

 

These are their findings:

 

  1. Daily cigarette users are 172% more likely to have a heart attack compared to non-smokers.
  2. Daily e-cigarette users are 79% more likely to have a heart attack compared to non-smokers.
  3. Former cigarette smokers are 70% more likely to suffer a heart attack compared to non-smokers are, while former e-cigarette users have no increased risks.
  4. People who smoke cigarettes only on some days had a 136% greater risk of heart attack compared to non-smokers, while some-day e-cigarette smokers have no increased risk.
  5. People who smoke both cigarettes and e-cigarettes daily have an approximately 460% greater chance of a heart attack than people who smoke neither.

 

Therefore, while not as harmful as conventional cigarettes, daily e-cigarette use can be extremely unhealthy.

 

Moreover, replacing some of your conventional cigarettes with e- cigarettes, which is the most common pattern of e-cigarette use, is the unhealthiest smoking pattern amongst all the variants of the habit.

 

The only upside for smokers of e-cigarettes appear to be that quitting reverses the harmful effects. However, authors warned that their results may have been skewed by the fact that e-cigarettes have not been available for a long enough period to allow for definite conclusions.

 

To avoid heart attack, the main thing would to remove cholesterol plaque from your arteries. And the only way to do that would be to cut out this one ingredient you didn’t even know you were consuming

 

Prevent Heart Disease – Alcohol and the Heart Health – Surprising Conclusion

 

Up until now, there have been a large number of studies on the relationship between alcohol consumption and risk for heart disease, with scientists achieving relatively little agreement.

 

Some say that drinking is good, while others promote abstinence, and a few even suggest heavy drinking.

 

A new study now explains why this might be the case.

 

And the conclusion they reached maybe the weirdest one that’s been heard on the subject.

 

The problem with most studies is that they either consider people’s current drinking habits, or consider the average amount of alcohol intake people consume in their lives.

 

The authors of a new study which appears in BMC Medicine suggested that neither of these approaches was ideal, as our drinking habits may change a lot over time.

 

For example, if a study concluded that people who abstained from alcohol were unhealthier than light drinkers were, it may be because these current abstainers were drinkers in the past, and that was the cause rather than it being from their current abstinence.

 

The authors of the new study wondered whether such trajectories of alcohol intake could affect our heart’s health and decided to find out.

 

They used the information of 35,132 people that was previously collected by six earlier British and French studies and compared those who had never drunk with those who had drank consistently prior to quitting.

 

Interestingly, coronary heart diseases and events related to it were lower in the group who drank consistently over time than those who had drank alcohol and stopped.

 

This was true for both heavy and moderate drinkers.

 

Those who had drunk inconsistently and changed their intake levels between high, moderate, and none had a higher risk of coronary heart disease and events related to it, as compared to those with consistent habits.

 

Does this mean you can now tear away and drink heavily so long as you do it permanently?

 

The researchers warned that heavy drinkers that participated in the study were in such small numbers that it is better to not to draw this conclusion and to act on it.

 

For more ideas on how to prevent heart disease, watch this video –Reversing Atherosclerosis (Hardening of the Arteries)

And alcohol actually has very little effect on heart diseases. The real problem thus lies with this one ingredient you didn’t even know you were consuming

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How Best to Lower LDL Cholesterol and Prevent Heart Disease.

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How to Improve High Blood Pressure and Overall Cardiovascular Health?

How to Improve High Blood Pressure and Overall Cardiovascular Health? When faced with cardiovascular diseases such as high blood pressure and high cholesterol level, most good doctors and natural health experts recommend several lifestyle changes before jumping on medications. These lifestyle changes that can improve high blood pressure and overall cardiovascular health most often include balanced diet, exercising and reducing stress. You may also receive recommendations on good herbs that improve high blood pressure and overall cardiovascular health. New research from Villanova University, however, uses none of the above methods to improve high blood pressure and overall cardiovascular health. Instead it proves that ONE daily habit we should be doing anyway drastically lowers blood pressure and improves cholesterol level.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

The Strange Daily Habit that Improve High Blood Pressure and Overall Cardiovascular Health

 

When faced with cardiovascular diseases such as high blood pressure and high cholesterol level, most good doctors and natural health experts recommend several lifestyle changes before jumping on medications.

 

These lifestyle changes that can improve high blood pressure and overall cardiovascular health most often include balanced diet, exercising and reducing stress.

 

You may also receive recommendations on good herbs that improve high blood pressure and overall cardiovascular health.

 

New research from Villanova University, however, uses none of the above methods to improve high blood pressure and overall cardiovascular health. Instead it proves that ONE daily habit we should be doing anyway drastically lowers blood pressure and improves cholesterol level.

 

Between the years 2000 and 2010, researchers studied over 500,000 people with periodontal disease as well as over 200,000 subjects as a control group and found that those who had regular dentist visits/teeth cleanings and no periodontal disease as well as those with treated periodontal disease, had a significantly reduced risk of stroke, versus those with untreated periodontal disease.

 

In another study, people who brush their teeth and floss regularly, have been shown to have a reduced risk for heart disease, which can cause stroke or heart attack.

 

Why would simply visiting the dentist regularly (every 6 months) for cleanings and treatment and brushing and flossing one’s teeth prevent heart disease?

 

Researchers have found links between increased levels of disease-causing bacteria in the mouth and atherosclerosis in the carotid artery (neck).

 

Clogging of these arteries can cause stroke. Additionally, blocked arteries in other locations of the body can lead to heart attack.

 

Watch this Video –  3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally

In addition to keeping teeth and gums healthy, you can keep your heart healthy and drop your blood pressure below 120/80 as soon as today, using these 3 easy exercises…

 

Need to lower your cholesterol naturally? Follow this step-by-step strategy to naturally get your cholesterol under control in 30 days or less…

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Improve High Blood Pressure and Overall Cardiovascular Health Naturally ?

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