The 7 Cases Where High Blood Pressure Is Okay

The 7 Cases Where High Blood Pressure Is Okay - High blood pressure readings are not always a cause for concern, and you do not always have to rush off to the hospital if you, your gym instructor, or even your doctor receives a high reading. High blood pressure is okay and is considered temporary and normal in the 7 cases listed here. Read on to find out more.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

High blood pressure is the number one cause of death in the world.

 

But in some cases, it’s not just okay, but even healthy to have high blood pressure.

 

High blood pressure readings are not always a cause for concern, and you do not always have to rush off to the hospital if you, your gym instructor, or even your doctor receives a high reading.

 

High blood pressure is temporary and normal in all of the following cases:

 

#1High blood pressure is okay, if you are a little nervous around your doctor or medical paraphernalia, you suffer from something called the white coat effect. This stress increases your blood pressure and can lead to an abnormally high reading.

 

To combat this, have your blood pressure measured at the end of your visit, ask your doctor to use a digital blood pressure measure that can work while you are alone, or buy one that you can use at home.

 

#2High blood pressure is okay, if you are an occasional coffee drinker rather than a daily consumer, the caffeine in coffee can spike your blood pressure and keep it artificially high for hours according to a Canadian study in a 2016 edition of theAmerican Journal of Hypertension.

 

Therefore, abstain from caffeinated drinks for a few hours before you have your blood pressure measured. The same holds for occasional smoking.

 

#3 – In a 2003 edition of theJournal of Hypertension, the European Society of Hypertension recommended that the blood pressure cuff should never be used on top of clothing, as it can increase your reading by tens of points, ouch!

 

In the same article, they warned that you or your doctor should ensure that the circumference of your arm is not larger than the cuff indicates, as too small a cuff can result in the same abnormally elevated reading.

 

#4 – High blood pressure is okay, if you’re over 80 years old. Many new studies have revealed that increased blood pressure is normal as we age and it may even be healthier to have blood pressure up to 140/90 when you pass the big 8.

 

#5 – Keep quiet while the reading is taken, as a fascinating study inBehavior Sciencein 1982 showed that talking could increase your blood pressure, especially if it is measured by a high-status individual like a doctor rather than, say, a sibling or friend.

 

#6 – Exercising increases your blood pressure to supply your muscles and other hard-working organs with large quantities of blood, according to a study in the SciELO Scientific Electronic Library. So, during and after exercising it’s totally normal to have higher blood pressure.

 

#7 – High blood pressure is okay, when your bladder is full. As ridiculous as this sounds, your body responds to a full bladder by increasing hormones that facilitate its emptying, and those hormones happen to include cortisol and adrenaline, your fight or flight hormones that also increase your blood pressure.

 

In most other cases, having high blood pressure is life-threatening and will unavoidably lead to stroke, heart attack, or other serious health conditions.

 

Watch this Video – What is the normal blood pressure for your age ??

The easiest way to slash your blood pressure is simple blood pressure exercises, proven to lower your blood pressure below 120/80—starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Decrease Blood Pressure Naturally

 

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When a Low-Salt Diet Raises High Blood Pressure

When a Low-Salt Diet Raises High Blood Pressure - Since the early 80’s, there has been an intense anti-salt propaganda movement in government health guidelines. However, the number of people with high blood pressure has been rising despite adopting a low-salt diet. Read on to find out the reason for this.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive  Medication

 

Can a Low-Salt Diet Really Prevent High Blood Pressure?

 

Since the early 80’s, there has been an intense anti-salt propaganda movement in government health guidelines. However, the number of people with high blood pressure has been rising despite adopting a low-salt diet.

 

I believe that low-salt diet recommendations and many other official pieces of ‘health advice’ are, in fact causing the exact diseases they are supposed to prevent.

 

You see, we need a balanced diet to be healthy. Part of that diet is plenty of protein, carbohydrates and fat. And then we need all kinds of minerals and vitamins.

 

Yes, I know I’m presenting this as a kindergarten teacher would, but these just seem to be facts that agencies giving ‘health advice’ don’t understand.

 

Sodium from salt is one of the most essential minerals for us. It’s vital to every cell in your body and plays a part in everything from nerve function to the digestive system.

 

In fact, studies have shown that people with diets very low in salt are more likely to suffer a heart attack than those eating a diet with typical amounts of salt.

 

And only a few very extreme studies comparing the absolute highest salt consumption to absolute lowest have shown any connection between salt consumption and blood pressure.

 

What Can Be the Risks of a Low-Salt Diet?

 

Health advisers also overlook the real danger of excessively low salt in the diet.

 

Take Steve as an example. He was diagnosed with high blood pressure a few years ago, and since then has completely transformed his life. He ate a very healthy diet. Fresh, unprocessed meals three to five times a day. Lots of fruits and vegetables. And the salt shaker was left in the cabinet.

But whether it was from actual lack of salt or an old habit, Steve’s body didn’t seem to be satisfied with the low salt diet; it craved more salt.

 

Steve wasn’t quite conscious about what exactly it was that his body was craving, but it created underlying anxiety in his space. After he cut out all salt, he felt a lack of energy, which is a very common symptom of dangerously low salt intake.

 

Studies have shown that people with high blood pressure crave salt more than those with normal blood pressure. We don’t know why, but it’s a proven fact.

 

Making up for this unexplainable craving and lack of energy, Steve began doing something he had never done before: binging. Filling the plate two, three, or four times every meal, and still feeling tired and unsatisfied. He especially craved high calorie comfort food, such as bread and pasta. He was overloading his system.

 

Needless to say, Steve began to pack on weight. With the extra weight as well as the anxiety, his blood pressure also rose; his blood sugar level was concerning, and he was having trouble sleeping.

 

Since Steve had been to this point very health conscious, he couldn’t understand this. One day he ran into me on the street and asked for advice. After hearing his story, I suggested buying all-natural Himalayan salt and indulging for a week. Then use it in a balanced way after that.

 

What Is the Alternative to a Low-Salt Diet for Controlling High Blood Pressure?

 

I urged Steve also to consume plenty of potassium to counteract the salt, which has been found much more effective than cutting down on salt. I also recommended that he drink plenty of water.

 

You can find potassium can in various foods, such as white beans, dark leafy greens, baked potatoes (with skin), dried apricots, squash, yogurt, fish, avocados, and bananas.

 

A few days later, he was a different man. More relaxed and happy, he didn’t have the cravings or anxiety bothering him like before.

 

One word of warning. Most people overload themselves with sodium from packaged, microwaveable, and fast foods. The salt used in these products is extremely processed, plus there are many other chemicals that make these foods very unhealthy. So, my advice is to stay away from highly processed and fast foods altogether.

 

The next step for Steve was to bring his blood pressure down the right way. To do that, I taught him 3 easy exercises that have worked for thousands of clients all over the world. Here are the exact 3 blood pressure exercises I taught Steve…

 

Watch this Video – Salt Does NOT Cause High Blood Pressure, It LOWERS It – Backed By Clinical Studies

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally