Revealing Here 6 Causes and Best Cure for Moodiness

 

Revealing Here 6 Causes and Best Cure for Moodiness - Read on here to find out what can be the causes and best cure for moodiness.
Click HERE to Find Out How You Can Stabilize and Improve Your Mood Dramatically

 

One minute you’re happy, the next you feel like you’re ready to explode out of anger, burst into tears, climb the walls out of anxiousness — or all of the above.

 

Moodiness is something we all struggle with from time to time, but if your mood swings are extreme (i.e. they’re making your life, or your loved ones’, difficult) it’s a sign that you need to get to the bottom of what’s causing your erratic moods.

 

Often, “curing” your moodiness is as simple as recognizing what’s causing it in the first place …

 

What Are the Causes and Best Cure for Moodiness

 

  1. Psychological Stress

 

When you’re under a lot of stress — job-related, relationship issues, financial worries, feeling overwhelmed with your daily responsibilities, etc. — your mood is likely to suffer from highs and lows.

 

Plus, when you’re already feeling frazzled, it won’t take much to make you “snap” or lose your cool. What may be a minor annoyance on a normal day will easily send you on an emotional rollercoaster if you’re stressed out.

 

Finding ways to cope with stress is therefore invaluable for keeping your mood steady. Yoga, meditation, exercise, journaling, chatting with a friend, going to therapy … all of these can help you with your stress levels — choose the methods that work best for you.

 

  1. Lack of Vitamin B12

 

Mood swings are a common symptom of vitamin B12 deficiency, which makes sense since B vitamins are essential for the proper functioning of your nervous system.

 

It’s estimated that up to 15 percent of Americans may be deficient in vitamin B12; if you think you’re among them, ask your physician to test your levels.

 

Vitamin B12 is found in animal foods like fish, meat, poultry, eggs and dairy products, as well as in supplement form, so it’s easy to get your levels up if you’re found to be deficient.

 

  1. Hormonal Changes (Menopause, PMS, Pregnancy)

 

Hormonal changes that occur during menstruation, pregnancy, menopause and beyond can send your mood reeling, leaving you feeling out of control and oversensitive.

 

Imbalances in hormones such as estrogen and progesterone can actually have an impact on serotonin levels in your brain, which are a key modulator of your mood.

 

While some choose to treat hormonal fluctuations with bioidentical hormone therapy (particularly those that occur during menopause), others find that attention to healthy diet, exercise and stress relief helps relieve moodiness and other hormone-related symptoms.

 

  1. Hypothyroidism

 

Your brain depends on thyroid hormones to stimulate the production of key mood-regulating chemicals like serotonin and dopamine. If you have hypothyroidism, your body isn’t producing enough thyroid hormones to function properly.

 

Many cases of hypothyroidism go undiagnosed, and problems can occur even at a sub-clinical level, so if moodiness is a problem for you, ask a physician to check your thyroid health (especially if it’s combined with fatigue, weight gain, depression and hair loss — other symptoms of thyroid trouble).

 

Dietary changes are often effective at treating the symptoms of hypothyroidism; a qualified natural health care practitioner can help guide you in how to treat hypothyroidism naturally.

 

  1. Fatigue (Mental or Physical)

 

Both mental and physical fatigue can take an extreme toll on your mood and make it difficult to maintain your calm. If you’re having trouble sleeping, are overdoing it physically or are under extra pressure at work or at home, the fatigue may be causing your emotional stability to go out the window.

 

Work on banishing fatigue at its source — seek stress relief if your fatigue is mental, make changes to your sleep environment if you have trouble sleeping, or put attention into changing your work or social life so it leaves you feeling energized instead of overly fatigued.

 

  1. Toxic Build-up

Accumulated toxins in your body are a little known yet top cause of moodiness that is often overlooked. Mood swings, despair, anger and other emotional disturbances are actually common “side effects” of a lifetime of toxic build-up. Where do all of these toxins come from?

 

They’re in your food (pesticides, antibiotics, hormones, preservatives, artificial colors and flavors), your water and in the air you breathe (car exhaust, second-hand smoke, fumes from cleaning products, etc.).

 

Other toxins include medications, alcohol, cigarettes … and your body even produces waste products known as endogenous toxins (an unhealthy gut is a common source of endogenous toxins), which can quickly overwhelm your system, particularly if your normal routes of elimination (your urine, colon, lungs, skin and mucosal linings) are not working properly.

 

If you’re suffering from extreme mood swings, you can assist in your body’s release of accumulated toxins by using Natural Cleanse, a 30-day colon flush and revitalization program.

 

Developed by LivingWell Nutraceuticals using the very latest research and clinical studies in digestive health, this uniquely powerful yet soothing cleanse has been formulated to gently release and flush impacted fecal matter, bacteria, parasites and other toxins from your colon while at the same time revitalizing and tonifying your colon with a patented blend of essential probiotics.

 

By flushing toxins from your gastrointestinal tract, your bowels will begin to function normally and inflammation of your GI tract lining will also be reduced (helping stop the transfer of toxins from your colon into your bloodstream).

 

Many report that their mood improves dramatically and stabilizes, along with feeling more energetic and focused, after completing this simple 30-day program …

 

You may also want to watch this Video HERE about the causes and best cure for moodiness

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

What Is Absolutely Best for Inflammation and Depression?

 

What Is Absolutely Best for Inflammation and Depression? Read on here if you are keen to find out what is best for inflammation and depression.
Try Anti-Inflammatory Heal-n-Soothe Now

 

Your body’s inflammatory response is a natural and beneficial process designed to protect you from infection and injury. Swelling from increased fluids protects injured areas from further harm while the body goes into overdrive to fend off bacteria, viruses, and even parasites. –

 

The problem is that many things can trigger your inflammatory response – not only conditions that can benefit from it, such as a bout of the flu, but also conditions that are more chronic, such as emotional stress, exposure to pollution and poor diet.

 

These pro-inflammatory conditions may cause your body to exist in a state of chronic inflammation, and this is not a good thing. While acute inflammation can save your life, chronic inflammation may help end it.

 

When chronic inflammation becomes systemic the body actually turns on itself. It leads to an increased risk of heart attack or stroke, magnifies the harmful effects of Alzheimer’s, and even promotes an internal environment favorable for cancer.

 

Research is even suggesting that chronic inflammation may play a significant role in a seemingly unrelated condition: depression.

 

How Inflammation May be Triggering Your Depression

 

Cytokines are chemical messengers that signal cells of your immune system, helping your body to heal from injury. However, cytokines can be either anti-inflammatory or pro-inflammatory, and when your body is in an inflammatory state, production of pro-inflammatory cytokines is increased.

 

High levels of cytokines, in turn, may contribute to depression. One study found, for instance, that people with depression had significantly higher levels of the pro-inflammatory cytokine TNF-alpha, and lower levels of anti-inflammatory cytokines, than people without depression.

 

Meanwhile, 20 percent to 30 percent of patients who receive interferon treatment for hepatitis C, which causes significant inflammation, develop a major depressive episode as a result.

 

As reported in the journal Neuroscience, inflammatory cytokines play an important role in brain function, but when exposure becomes chronic it can negatively influence your mental health:

 

“Mounting evidence indicates that inflammatory cytokines contribute to the development of depression in both medically ill and medically healthy individuals. Cytokines are important for development and normal brain function, and have the ability to influence neurocircuitry and neurotransmitter systems to produce behavioral alterations.

 

Acutely, inflammatory cytokine administration or activation of the innate immune system produces adaptive behavioral responses that promote conservation of energy to combat infection or recovery from injury. However, chronic exposure to elevated inflammatory cytokines and persistent alterations in neurotransmitter systems can lead to neuropsychiatric disorders and depression.”

 

It’s thought that cytokines may activate inflammatory signaling pathways in your brain and decrease growth factors, such as brain-derived neurotrophic factor (BDNF), which may play a role in helping damaged nerve cells regenerate.

 

While inflammation’s role in depression may be news to you, the “immune-cytokine model of depression” has been known since the early 1980s, when researchers found that excess cytokines had neuropsychiatric effects that mirrored the symptoms of depression.

 

Do Anti-Inflammatories Work to Combat Depression?

 

If inflammation is at the root of depression, then addressing the inflammation with anti-inflammatory drugs would seem to be a reasonable approach to treat it. It’s also been suggested that antidepressants work by blocking the effects of inflammatory cytokines on your brain.

 

Toward that end, one study found that depressed patients who took the antidepressant Zoloft for eight weeks had lower levels of pro-inflammatory cytokines and higher levels of anti-inflammatory cytokines.

 

However, some of the most exciting research applies to people whose depression has so far not responded to antidepressants. Among this group, more than 50 percent of the patients improved when aspirin, an anti-inflammatory, was added to their antidepressant treatment.

 

If you’re struggling with serious depression, you should definitely seek professional help. However, there’s good reason to believe that supporting your therapy with natural anti-inflammatories may have a beneficial impact on your mood.

 

And by this I’m not referring to aspirin, which has so many serious side effects (like major GI bleeding and breakdown of joint cartilage) that some researchers have recommended it be changed to prescription-only status. Not to mention, your risk of abnormal bleeding increases if you take aspirin (or other NSAIDs) along with antidepressants.

 

Natural Strategies to Combat Inflammation and its Related Symptoms

 

Before resorting to anti-inflammatory drugs, watch my Video HERE, which uncovers quick and easy ways to reduce inflammation.

 

Try limiting refined foods and sugar, which are pro-inflammatory, and focus instead on eating an anti-inflammatory diet. You should also embrace relaxation strategies, as stress can cause and exacerbate inflammation.

 

And, importantly, try the all-natural anti-inflammatory Heal-n-Soothe – best for inflammation and depression, which has 12 natural inflammation-fighting ingredients, including systemic enzymes. bromelain, turmeric, devil’s claw, boswellia extract, rutin, ginger extract and more.

 

You simply won’t find a more powerful natural anti-inflammatory anywhere else, which is why anyone facing chronic unchecked inflammation, and its related symptoms, must give this a try. And don’t worry, there’s absolutely no risk involved.

 

If you give it a try and don’t think it’s everything I claim, simply return your order within 90 days. You’re automatically covered by our 90-Day Money Back Guarantee.

 

Try Anti-Inflammatory Heal-n-Soothe Now – Best for Inflammation and Depression!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

Why Valerian Root Can Really Improve Your Sleep Easily?

 

Why Valerian Root Can Really Improve Your Sleep Easily? If you are looking to improve your sleep easily, here is the best alternative to sleeping pills.
Sleepzyme – The Most Powerful, Natural Sleep Aid! Click HERE!

 

Valerian, a flowering plant native to Europe and Asia, has been valued for its mild sedative properties since ancient times. Hippocrates was among those who described its therapeutic uses, and it was prescribed for insomnia as early as the 2nd century.

 

It’s thought that insomnia impacts your brain and nervous system, and may increase the amount of gamma aminobutyric acid (GABA), a neurotransmitter known for its inhibitory effect on nerves, essentially helping them to calm down.

 

Some anxiety medications and hypnotics like Ambien and Lunesta actually work by increasing GABA activity.  Valerian may have a similar, though somewhat weaker, effect.

 

In fact, Germany’s Commission E (the country’s regulatory agency for herbs) has approved valerian as a mild sedative.

 

Valerian is a Popular Alternative to Sleeping Pills and Can Improve Your Sleep Easily

 

Sleeping pills are notorious for their side effects and addictive potential, which is why many people prefer Valerian as an alternative. Research suggests the herb is useful for various sleep disorders, helping people to both fall asleep faster and have a better sleep quality.

 

For instance:

 

  • A combination of Valerian and hops was found to reduce sleep latency (the time it takes you to fall asleep) significantly compared to a placebo.

 

  • Valerian extract worked as well as the drug oxazepam (a drug in the same category as Valium and Xanax) in treating insomnia for six weeks.

 

  • In those taking a valerian preparation, 44 percent reported perfect sleep and 89 percent reported improved sleep — no side effects were reported.

 

  • Valerian relieved both stress and insomnia in people who took it for six weeks.

 

  • A meta-analysis of 16 studies found that Valerian might improve sleep quality without producing side effects.

 

Further, according to the University of Maryland Medical Center:

 

“One of the best designed studies found that valerian was no more effective than placebo for 14 days, but by 28 days valerian greatly improved sleep for those who were taking it.

 

Some researchers now think you may need to take valerian for a few weeks before it begins to work. However, in another study, valerian was more effective than placebo almost immediately.

 

Other studies show that valerian reduces the time it takes to fall asleep and improves the quality of sleep itself. Unlike many prescription sleeping pills, valerian may have fewer side effects, such as morning drowsiness.”

 

In short, there’s a reason why people have been using Valerian to help them settle their nerves and sleep well since the beginnings of time … it works!

 

Valerian’s Other Uses (Anti-Anxiety and Much More)

 

While most widely known for its role in sleep support, Valerian also shows promise for anxiety relief. One study found no significant differences between Valerian and diazepam (Valium), and it’s been found that Valerian’s anti-anxiety action is due to its action on GABA receptors.

 

Valerian has many other traditional uses as well, including for depression, tremors, epilepsy, muscle and joint pain, menstrual cramps, chronic fatigue syndrome, nervous asthma and ADHD.

 

It’s even been found to improve the symptoms of restless leg syndrome, including decreasing daytime sleepiness.

 

In fact, in addition to its sedative properties, Valerian also has the following characteristics:

 

  • Antioxidant
  • Anti-hypertensive
  • Anti-coronaryspastic
  • Anti-bronchospastic
  • Anti-spasmodic
  • Anti-convulsive

 

Watch this Video HERE on how to improve your sleep easily with valerian root.

 

Valerian is One of the 10 Ingredients in Sleepzyme that you can use to Improve Your Sleep Easily

 

If you’re having trouble sleeping, we probably don’t need to tell you that it’s important to address the problem, fast. This isn’t only a matter of having energy, either.

 

Lack of sleep is linked to serious diseases like diabetes, cancer, heart disease, depression, immune system trouble and even weight gain and obesity.

 

This means that if you’re not getting enough sleep, you’re at an increased risk of acute illnesses like colds and flu and potentially deadly chronic diseases.

 

First, make sure that an external issue — like pets in your bed or medications you’re taking — aren’t responsible for disturbing your sleep.

 

If that’s not the problem, you might consider a Valerian supplement, considering it’s been used as a natural (and safe) tranquilizer for centuries. But why stop there?

 

Sleepzyme contains 150 milligrams (mg) of Valerian plus nine other proven, all-natural sleep aids. This includes:

 

  1. Magnesium citrateto boost and activate your ‘sleep hormone’ (melatonin)

 

  1. GABA, which improves your most vital state of sleep (the delta phase)

 

  1. 5-HTTPto help your body make serotonin and melatonin

 

  1. Inositol, which helps you stay asleep longer and have fewer bad dreams

 

  1. L-Theanine, which helps you relax and fall asleep with ease

 

  1. Lemon balm leafto reduce anxiety and improve sleep

 

  1. Hops flower, which contains a naturally occurring sedative

 

  1. Passion flower, which is also recognized as an herbal sedative

 

  1. Melatoninto help regulate your sleep cycle (i.e. your circadian rhythm)

 

It also contains a special blend of enzymes uniquely formulated to improve the effectiveness of the botanical ingredients. If you’re serious about getting proper sleep, there’s no better solution on the market.

 

Sleepzyme is mother-nature-approved. It’s all natural, non-addictive and has no negative side effects. Just take 3 capsules approximately one hour before bed each night with an 8 oz. glass of water.

 

You should experience noticeable improvements in your sleep quality starting the very first night! The sooner you get your first bottle, the sooner you can rest easy.

 

Sleepzyme – The Most Powerful, Natural Sleep Aid!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more