Why More Onions Can Remarkably Improve Your Health?

 

Why More Onions Can Remarkably Improve Your Health? Do you know that eating onions can remarkably improve your health? Read on to find out more.
Click HERE To Discover the Top 12 Anti-Inflammation and Pain-Fighting Ingredients

 

 

…So Nutritious They Will Make You Cry and At The Same Time Can Remarkably Improve Your Health!

 

A member of the lily family along with leeks, chives, scallions, and garlic, onions are one of the most cultivated and consumed vegetables in the world.

 

But despite their popularity, many people don’t realize just how nutritious they really are. So first…

 

A Little History

 

The hardy onion — a possible staple of the prehistoric diet — is definitely an oldie but goodie, having been cultivated by civilizations for more than 5,000 years.

 

Ancient Egyptians regarded onions as objects of worship. They symbolized eternity (due to their circle-within-a-circle structure) and buried them with their Pharaohs.

 

Some historians believe Egypt’s reverence for the onion stemmed more from its medicinal properties. Onions were appreciated for their antiseptic qualities, which were perceived to be magical and very handy in the afterlife.

 

The medicinal reputation of onions only grew as centuries passed. By the Middle Ages, onions were prescribed to treat a wide range of problems from headaches to hair loss and snakebites, and early American settlers used them to battle cold, coughs and asthma.

 

Nowadays, science has finally caught up with the onion, and the news is terrific. Nutritionists, food scientists and practitioners of natural medicine have come to appreciate the onion as a nutritional powerhouse and a natural source for all sorts of health-promoting phytochemicals and nutrients.

 

Quercetin: A Versatile, Natural Weapon Against Disease

 

One of the key nutritional benefits of onions is the presence of quercetin, a group of plant pigments that give vegetables, fruits and flowers much of their color.

 

Numerous studies have demonstrated that quercetin does all kinds of good things that can remarkably improve your health. For example, quercetin inhibits the low-density lipoprotein oxidation that contributes to coronary heart disease and atherosclerosis, and protects and helps to regenerate another popular and powerful antioxidant: Vitamin E.

 

Quercetin can be found naturally in a number of dietary sources, but the amount you absorb from consuming tea or apples, for example, pales in comparison to what you get from onions. (Red and yellow onions are among the best sources of quercetin.)

 

Finally, the quercetin in onions works as a natural anti-inflammatory to reduce pain and reduce the body’s risks of cancer and heart disease.

So though they may make you cry when you cut into them, do have plenty of onions in your diet because they can remarkably improve your health!

 

And while we’re on the topic of powerful natural anti-inflammatory ingredients, DO NOT MISS the 12 most powerful of all below…

 

See The Top 12 Inflammation- and Pain-Fighting Ingredients Now!

 

Watch this Video HERE from Dr. James Meschino about the Best Natural Anti-Inflammatories and Pain Relievers

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

12 Natural Ways for Really Remarkably Fast Weight Loss

 

12 Natural Ways for Really Remarkably Fast Weight Loss - The 12 natural appetite suppressants that can trick your brain into believing you’ve eaten it, helping you to feel full faster and ultimately lead to fast weight loss.
CLICK HERE TO DISCOVER THE BEST WAY TO LOSE WEIGHT EASILY AND SAFELY WITHOUT EXERCISE

 

According to research by Dr. Alan Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago, you don’t have to eat a food in order to feel satisfied by it.

 

Simply smelling certain foods may instead trick your brain into believing you’ve eaten it, helping you to feel full faster — and ultimately lose weight.

 

In a revealing study, 108 overweight participants sprinkled Hirsch’s tasteless calorie-free but scented crystals onto everything they ate for six months. They lost, on average, a respectable 30+ pounds each! Although the research has yet to be published, and many remain skeptical about whether or not the scented crystals really work, the results seem to speak for themselves.

 

Plus, taste begins in your nose, as the olfactory nerve in your nose is linked to the brain regions that tell you when you’re full, so it’s a hypothesis that makes perfect sense.

 

Hirsch told ABC News:

 

“By smelling the smells, their brain perceives: ‘I’ve smelled it, therefore I’ve eaten it, therefore I better stop eating it. I’ve overeaten … It fools your brain into thinking you’ve eaten more and thus you eat less. You can eat whatever you want to eat. You eat whatever you normally would eat. You’ll feel full faster, you’ll eat less.”

 

Of course, you don’t have to have scented crystals to get these appetite-suppressing smells (and the crystals used in Hirsch’s research aren’t even on the market if you wanted to). Instead you could try smelling the actual food or spice itself, and see if it helps you to feel full faster, eat less and lose weight.

 

What are the Best Food Smells that Trigger Fast Weight Loss?

 

So which are the foods smell that can trigger fast weight loss and lead to a 30+-pound weight loss in just six months?

 

  • Cocoa
  • Spearmint
  • Banana
  • Strawberry
  • Raspberry
  • Malt
  • Taco
  • Cheddar cheese
  • Parmesan cheese
  • Ranch dressing flavor
  • Horseradish
  • Onion

 

Interestingly, separate research has also shown that the smell of olive oil may also help with weight loss, as people exposed to its scent had improved blood sugar responses as well as ate fewer calories. Hirsch also recommended adding any strongly aromatic fruits, vegetables and spices, such as garlic and onion, to your meals to help boost your feelings of satiety at home.

Read – Get Fit First: Why Plastic Surgery Is Not A Substitute For Weight Loss written by Krista Smith for AEDIT AESTHETIC EDIT

Also watch this Video HERE for other natural fast weight loss ideas.

What Else Can Stop Your Cravings in Their Tracks?

 

If you like the idea of a quick, natural method to get rid of your food cravings, you can try sprinkling your meals with strong-smelling spices like cinnamon, nutmeg and cloves … or you can try ThinMist, an all-natural blend of DHEA, essential amino acids and 500 mcg of chromium to curb your sugar cravings while boosting your body’s natural production of human growth hormone (HGH), which speeds metabolism and weight loss.

 

ThinMist is scientifically formulated to reduce cravings, which it does by helping regulate your blood sugar and serotonin (‘happy hormones’). Studies suggest the chromium in ThinMist can help keep your blood sugar in balance and research suggests it may also help to lover sugar cravings.

 

Plus, this breakthrough formula contains a uniquely calibrated blend of 7 essential vitamins and amino acids that work together to help boost your body’s ability to produce HGH, one of your body’s most powerful fat burners to help you lose weight without exercise and dieting. Among them:

 

  • L-Valine: To help muscles heal after strenuous workouts. By speeding the recovery of muscle, lean muscle develops quickly. And the more lean muscle your body has – the more fat-burning power it possesses!

 

  • L-Arginine: Clinically shown to boost your production of creatine in the muscles … increase circulation … improve blood flow … boost sexual desire … and even protect your heart!

 

  • L-Tyrosine: To turbo charge your adrenaline! Also helps suppress your appetite … improve your brain’s ability to focus … relieve headaches and tension … and fight off chronic fatigue!

 

Try it risk-free for the next 90 days (it only takes a quick spritz three times a day), then let us know how many pounds you lost as a result!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

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