How to Stay Young, Healthy and Good Looking

Here Is Everything You Need to Know about Stretch Marks

Here Is Everything You Need to Know about Stretch Marks - Stretch marks are narrow streaks or lines that develop on the surface of the skin. Read on here to learn about everything you need to know about stretch marks and a video clip on how to get rid of stretch marks naturally.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

Stretch marks are narrow streaks or lines that develop on the surface of the skin.


They are often referred to by doctors as Stria or Striae and Striae Gravidarum during pregnancy. The areas of the body most often affected by stretch marks are the abdomen (tummy), buttocks, and thighs.


They develop when the the skin is stretched suddenly and the middle layer of your skin (the dermis) breaks in places, allowing the deeper layers to show through. The dermis can be stretched:


  • during pregnancy
  • as a result of weight gain
  • due to growth spurts during puberty


Stretch marks are often red or purple to start with and will gradually fade to a silvery-white color. They are usually long and thin. Read more about the characteristics of stretch marks.


Can I get rid of stretch marks?


Most stretch marks are not particularly noticeable and will fade over time. If you have stretch marks that are unsightly or which affect a large area of your body, there are treatments available. Creams, gels or lotions, laser surgery and cosmetic surgery are all used to treat stretch marks.


However, there is little in the way of medical evidence to show that these treatments are effective, so it’s important to be realistic about what they can achieve. Also, laser treatment and cosmetic surgery are not available on the NHS, so treatment can be expensive.


You should see your GP if your stretch marks do not seem to be linked to weight gain or growth because they might be a sign of another condition. In rare cases, stretch marks can be a caused by conditions such as Cushing’s syndrome or Marfan syndrome.


Preventing stretch marks


In some situations, such as during pregnancy, it isn’t possible to prevent stretch marks. However, controlling your weight and looking after your skin can reduce your risk of developing them.


Stretch marks are very common and cannot be prevented altogether. However, the following advice may help reduce your risk of developing stretch marks.


Healthy weight


Gaining weight rapidly over a short period of time is one of the most common causes of stretch marks. Diets that cause your weight to quickly go up and down can cause stretch marks to develop because your skin is stretched by the sudden increases and decreases in your size.


Therefore, avoiding rapid weight gain and weight loss can help prevent stretch marks from occurring.


If you need to lose weight, you should do it slowly by eating a healthy, balanced diet and getting plenty of regular exercise. You should not lose more than 0.5kg (1lb) a week.




Massaging your skin every day with moisturizer or a massage glove can help improve your circulation and encourage new tissue growth. It is also important to eat a healthy, balanced diet rich in vitamins and minerals, particularly vitamin E, vitamin C, and the minerals zinc and silicon. These vitamins and minerals will help keep your skin healthy.


During pregnancy


Stretch marks that develop during pregnancy are usually due to hormonal changes that affect your skin. However, gaining pregnancy weight steadily may help minimize the effect of stretch marks.


During pregnancy, it is normal for a woman to put on weight over a relatively short period of time. However, it is a myth that you need to ‘eat for two’, even if you are expecting twins or triplets.


You do not need to go on a special diet if you are pregnant, but you should eat a variety of different foods every day to get the right balance of nutrients for you and your baby. Your diet should be rich in whole wheat carbohydrates, such as bread and pasta, as well as fruit and vegetables.


During pregnancy, your weight gain should be slow and gradual. The amount of weight you put on will depend on the weight you were before you became pregnant. It is normal to gain 1-2kg (2.2-4.4lb) over the first 12 weeks of your pregnancy.


As a rough guide, during pregnancy, women who are:


  • underweight (have a BMI of less than 18.5) should gain 12.7-18.1kg (28-40lb)


  • a normal weight (have a BMI of 18.5-24.9) should gain 11.3-15.9kg (25-35lb)


  • overweight (have a BMI of more than 25) should gain 6.8-11.3kg (15-25lb)


  • Obese (have a BMI of more than 30) should gain 5-9.1kg (11-20lb).


Speak to your GP, midwife, or health visitor if you are worried you are not gaining weight at a healthy rate, or if you are concerned about your stretch marks.


Watch this Video – How to Get Rid of Stretch Marks Fast and Naturally – It Works!



By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Remove Stretch Marks.


What is the Real Cure for Cellulite and why Creams aren’t?


Are creams the real cure for cellulite as claimed by their manufacturers? Can they really help you reduce cellulite? What are the issues that you should know about before committing to trying one of the creams?
Click ABOVE To Discover what is the Real Cure for Cellulite


Cellulite is a mean thing; it doesn’t care if you’re skinny or not. It targets anyone. You can exercise hours every day and see little improvement in the amount of cellulite on your body. You might see other women on the beach or celebrities in magazines and wonder how they have avoided or rid themselves of cellulite.


One of the most common recommendations given to people with cellulite is to lose weight. This will be a great thing as long as you have the weight to lose.


When you have excess weight gain, which may cause cellulite too; a weight loss program will work for you two fold. There are times when not so heavy folks get cellulite. What choices do have regarding this matter?


One of the most popular non-invasive cellulite treatments is to use creams and it can be used by them at their home comfort. Open any women’s magazine and you will find advertisements about cellulite creams that claim they are the real cure for cellulite in helping millions of women to get rid of the few excess inches inside the buttocks, thighs and hips whilst firming the skin in these impacted locations.


Some also declare to contour the skin and conceal imperfections as well. There are various substantial end manufacturers of cellulite creams; available in each gel and lotion type.


The products tout caffeine, retinol and the fish-derived antioxidant dimethylaminoethanol or DMAE as the special ingredients that will help to reduce the appearance of cellulite.


The explanation behind the usage of these creams to eliminate cellulite is that the cream can increase collagen production in the body, which will make the skin thicker and hide the dimpling fat.


But are these creams the real cure for cellulite as claimed by their manufacturers? Can they really help you reduce cellulite? What are the issues that you should know about before committing to trying one of the creams?


The fact is these cellulite creams are a waste of time and money despite the aggressive marketing efforts of multi-national corporations that try to convince us otherwise. So, the question is why cellulite creams don’t work?


The main reason is many of these creams cannot reach deep enough into the skin to destroy the cellulite, and even if there is some temporary improvement in the appearance of the skin, the cellulite will always become visible again. Most of these creams do the trick by thickening the skin so that the cellulite underneath is less noticeable.


Let’s talk about the 2 most common ingredients in cellulite creams which are caffeine and retinol.


Retinol is a form of vitamin A which is also use in many anti-aging creams. Though retinol is well-known for being able to stimulate the rejuvenation of cells, which can help to improve the surface layer of the skin, it has not been shown to have any effect on the appearance of cellulite.


The effect of caffeine is that it encourages blood flow to the skin and draws excess water from the skin, but this is unlikely to have any effect on cellulite. The result that you get from using these cellulite creams may be little more than redness or peeling.


There is also the risk of suffering allergic reaction or irritation from using cellulite creams. Though these ingredients could be effective if used in high enough doses, it is very difficult to formulate a cream that is both effective and will not cause serious irritation.


So, what then is the real cure for cellulite? In fact the effective way to reduce the appearance of cellulite is exercise and a proper diet. Exercise can cause muscles underneath the skin to get firmer. Exercise also helps to improve blood circulation and reduce levels of fat.


Weight loss may not improve the ratio of fat to muscle and other tissues, but exercise does. When you exercise, you increase your body metabolism, which consequently helps you burn up fat quicker.


Though it is hard to get rid of cellulite completely in women who are genetically predisposed to have it, exercise can significantly reduce its appearance. Good cellulite exercises include cardiovascular and aerobic exercises; running, walking, cycling, jogging, hiking, swimming, etc.


You can incorporate exercise into your daily routine so that you will not stop exercising halfway. If you do work at a job where you have to sit for long periods of time then it is good to get in the habit of having regular breaks and getting up and walking about the office to stimulate blood flow in your legs and buttocks.


If you do this each hour of the day, it will go a long way to reducing and improving your cellulite. You can also do some minor exercises while sitting such as raising your legs to a horizontal position and back down again. This can be done while you continue to work and will help to stimulate your circulation.


Although it is not typically the preferred choice among people, proper dieting is amazingly effective when it comes to reducing cellulite; then again, the success of an anti-cellulite diet plan really relies on the foods it is made up of.


You cannot just choose any type of diet plan and get started; it would be nice if it was that easy, but it simply isn’t. If the diet’s goal is to actually rid the body of cellulite, it has to be comprised of foods and substances that will actively fight and prevent cellulite at every turn.


When you consider the underlying fact that cellulite is essentially a collection of non-beneficial fats and toxins, it means any and all junk food will need to be entirely avoided while on your cellulite diet plan.


These are but a few of the foods you should be eating: fresh fruits and vegetables, brightly colored berries, fatty fish & fish oils, lean meats (fat trimmed) and poultry (baked, grilled, or broiled) . Also, remember to drink plenty of water and all natural fruit juices.


Everyone feels self-conscious about some aspect of their body. No one is perfect. Take control of your not only your self-image, but your actual image, and change it into something you want to show off to the world! By incorporating a cellulite diet and exercises that specifically target the lower body, cellulite can be a thing of the past.


If you are tired of spending money on creams that only mask your cellulite by smoothing out the fat dimples, then isn’t it time you learn how to truly eliminate cellulite permanently? Simply click on Real Cure for Cellulite


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How to Prevent Scarring or Reduce Scar Visibility



If you want to prevent scarring or reduce scar visibility without steroids or laser treatment, opt for Dermefface FX7 Scar Reduction Therapy by the Skinception line of skin-care products, which as clinical studies suggest, may reduce scarring in as little as four weeks.



Nobody likes to have any kind of scar, whether this is due to injury, surgery, acne, or chicken pox. Many people see their scars as a flaw that distracts from who they really are and some even go to extreme lengths to conceal their scars with clothes and make-up.


Whatever the causes of scars, one of the questions many people ask is how to prevent scarring or reduce scar visibility.


Dermefface FX7 Scar Reduction Therapy recommends adhering to the following tips on how to care for a wound, to nip a scar before it develops and how to minimize or reduce existing scars.


Prevent Scarring Before it develops


Prevention is better than cure and the best way to prevent scarring or reduce scar visibility is good wound care. Allowing the wound to get infected or carelessly inflicting new injury to it will lead to scarring.


For basic scar prevention, do the following:


Clean a Fresh Scrape or Cut – Clean the wound immediately and run it under clean water. Remove any pebbles or splinters that can cause infection with alcohol-sterilized tweezers. Carefully wash the area around the wound with soap and dry it with a clean cloth. Avoid harsh soaps, hydrogen peroxide, alcohol and iodine for minor wounds, as these can delay the healing process.


Cover Up – Cover your scrape or wound to keep put any dirt and to prevent you from accidentally injuring the same area again. At the same time this will also minimize the chance of an infection. Keep the wound moist, preferably with an antibiotic cream or ointment to help speed up the healing process. The last point is especially important as it will reduce the appearance of your scar should it develop.


Don’t Pick the Scabs – After an injury, the body immediately starts the healing process, with white blood cells that attack bacteria and red blood cells, platelets and fibrin that form a clot over the wound. Pick at the scabbing that develops can reopen the wound and allow bacteria from the air and your hands to get into the wound. This can create a larger, more prominent scar.


Stubborn Wounds and Existing Scars

Despite your best efforts, if a scar still forms despite your time and effort you have put into scar prevention. If this is the case, you have to look for ways to reduce scar visibility.


Scars tend to develop in those parts of the body that are constantly being pulled and strained. The chest and shoulders are common areas for scarring to develop, and for this reason you should avoid heavy lifting or upper-body exercises as your wound continues to heal.


You can also consider a scar reduction system as the scar develops. This should reduce the severity of the scar so that you will not have to resort to painful laser treatment which is usually done after the scar is completely formed.


Scar Reduction Therapy with a Cream


In order to prevent scarring and reduce scar visibility, a scar treatment cream should contain active natural ingredients, moisturizers and patented peptides which can interact with the skin’s 28-day regeneration process.


The scar treatment cream should also be able to stimulate the natural production of both skin-healing type III and skin-strengthening collagen I.


The scar treatment cream should be able to facilitate the skin healing process by pushing out those dead and damaged cells to the surface of the skin, where they are sloughed away.


The scar treatment cream should best be able to promote the production of healthy skin cells to replace scarred skin, for visible reduction of scarring.


Preferably the cream should have natural ingredients such as niacinamide, beta glucans and some antioxidants, including tocopherols, which can reduce hyperpigmentation and encourage natural, healthy turn-over of skin cells. These natural ingredients can moisturize, exfoliate, and ultimately, reduce and even prevent scarring.


If you want to prevent scarring or reduce scar visibility without steroids or laser treatment, opt for Dermefface FX7 Scar Reduction Therapy by the Skinception line of skin-care products, which as clinical studies suggest, may reduce scarring in as little as four weeks.


For more information, go to Dermefface FX7 Scar Reduction Therapy Homepage.


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Eyelasticity: Specially for Puffiness, Dark Circles Around Eyes



Eyelasticity Age-Defying Eye Therapy Can Help To Get Rid of Puffiness and Dark Circles Around Eyes



Want to know how you can quickly know a person’s age? Well to many of us, wrinkles or the hair colour certainly can tell a lot about how old someone is. Perhaps the most accurate way to guess someone’s age is by looking at their eyes.


Age shows around the eyes, those lines or laugh lines, dark circles, crow’s feet and puffiness, folks. This is the most obvious area. Do you want to look young and reduce the appearance of puffiness and dark circles around eyes?


Do you miss those days when you were asked to show your ID when you buy alcohol? Do you miss those flirtatious eye contacts with attractive members of the opposite sex? Then read on.


You can reduce the effects of aging around the eyes. The most important thing is you don’t need to resort to Botox. Want to look younger? Eyelasticity Age-Defying Eye Therapy!


Why Eyelasticity Age-Defying Eye Therapy Can Help To Get Rid of Puffiness and Dark Circles Around Eyes?


Indeed you can easily pick up any anti-aging cream and eye product from the wide range of choices available at the drug store. But they don’t do what Eyelasticity does.


They are rarely formulated with active ingredients that are potent enough to stimulate the natural production of collagen around the eyes. This means they won’t be effective in reducing signs of aging.


What differentiates Eyelasticity from these product offerings you come across? What makes Eyelasticity the best anti-aging eye cream available for your hard-earned dollar?


Well, Eyelasticity contains potent yet gentle ingredients – Eyeseryl®, Syn®-ake, Regu®-age, ProCollOne+®.


Eyeseryl® – A patented tetrapeptide, Eyeseryl® recently won the “Best New Technology” award by Cosmetics and Toiletries magazine. In recent clinical studies, Eyeseryl® had demonstrated the ability to reduce under-eye puffiness in 95% of the users who tried Eyelasticity.


Syn®-ake – A synthetic peptide that is able to deliver the results to back up its claims of being the “topical Botox”. It blocks specific receptor sites in muscle tissue so as to prevent the contractions that cause wrinkles and expression lines. Some research studies showed that Syn®-ake can inhibit such muscle contractions by up to 82%.


Regu®-age – Regu®-age was created specifically to reduce the appearance of puffiness and dark circles around eyes. In a clinical study conducted on 20 participants, Regu®-age showed remarkable results in reducing dark circles by an average of 35%, and puffiness by 32%.


ProCollONe+® – This peptide is so potent that just a mere 2% concentration of it is enough to stimulate the natural production of collagen under the eyes by an astounding 1,190%!


These peptides work together in the most convenient and least intrusive way to give you the following benefits, regardless of age:


(1)        reduce crow’s feet and laugh lines

(2)        eliminate dark circles around eyes

(3)        reduce puffiness and eye bags

(4)        stimulate collagen and elastin production

(5)        make you look younger


Besides these patented peptides, Eyelasticity also contains natural ingredients like green tea extract and beta glucan for gentle nourishment of the skin around your eyes. Tightening and thickening, for a younger, beautiful pair of eyes.


Are you keen to have young, and sexy, eyes? With Eyelasticity Age-Defying Eye Therapy this is no longer a remote possibility!


For more information to get rid of dark circles around eyes, visit the Eyelasticity Age-Defying Eye Therapy Homepage


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Eyelasticity and How to Get Rid Of Under Eye Bags


Is there any way to get rid of under eye bags? Eyelasticity Age-Defying Eye Therapy certainly believes you can do something to lessen the puffiness under the eyes.
Click HERE To Find Out How You Can Get Rid Of Under-Eye Bags


You can see the zombie-look on some people’s faces. Those bags under the eyes and they look like they have not been sleeping for ages. What causes eye bags? How to get rid of under eye bags?


Eye bags are part of the aging process. As you age, the ligaments that hold the under-eye fatty deposits get weaker, the skin around the eyes becomes thinner and its elasticity weakens, causing underlying fat to bulge out.


The speed at which this happens is often hereditary. Some lifestyle factors such as smoking and exposure to ultra-violet rays from the sun can hasten the process.


Is there any way to get rid of under eye bags? Eyelasticity Age-Defying Eye Therapy certainly believes you can do something to lessen the puffiness under the eyes. This will mean that those eye bags and that dreaded “tired” look are manageable and can be keep under your control.


In this article I will talk about the things you can do to get rid of under eye bags, and how Eyelasticity Age-Defying Eye Therapy can help.


What You Can Do To Get Rid Of Under Eye Bag


Adjust your sleeping position – Certain sleeping positions such as sleeping on one side or on stomach can contribute to under eye bags and puffiness.  What you can do is to adjust your sleeping position by sleeping on your back and with your head on two pillows. This will elevate your face while you rest and reduce fluid accumulation under the eyes.


No Fluids Before You Sleep – Drinking before you sleep can increase your body’s fluid retention and cause puffiness. If you are really thirsty, restrict yourself to only a few sips.


Avoid Salty Snacks – Foods that are high in salt and MSG can increase water retention and contribute to puffy eyes. This effect is magnified while you rest, when your metabolism slows to a crawl. Try to stay away from dinners that contain too much salt or sodium.


Drink Plenty of Water (During the Day) – This sounds ironic considering we just discussed how water retention can cause eye bags, but the name of the game here is to drink it during the day. Your body needs water to flush out toxins and keep skin taut and healthy.


Green Tea Bags – One of the famous old wives tales you’ve heard, cold green tea bags can, in fact, reduce eye bags. Moisten two tea bags and rest them over your closed eyes for 15 minutes. The tea helps tighten the skin and reduce bags under eyes. Don’t fancy green tea? Use a slice of cucumber instead.


How Eyelasticity Age-Defying Eye Therapy Can Help To Get Rid Of Under Eye Bag


The just-mentioned tips can reduce eye bags. Indeed bagginess affects some more than others and at an earlier age. But it is inevitable that, at some point, age catches up to all of us. You will develop bagginess at some point. Is there a way you can do something about it? Actually, there is.


Eyelasticity Age-Defying Eye Therapy is gentle, yet potent. It is specially formulated using proven natural ingredients with Swiss-derived patented peptides, including Eyeseryl, Syn-ake and Pro-Coll-One+. They are ideal for the skin. They work together to do magical things.


Eyelasticity Age-Defying Eye Therapy has been proven in a recent clinical study to be effective in reducing under-eye puffiness in 95% of study participants. 70% of the volunteers saw improvements with their eye bags reduced by 32% in less than two weeks.


Wouldn’t this make you kind of wondering why someone would spend $6,000 for a surgical eye lift?


Eyelasticity Age-Defying Eye Therapy is certainly less intrusive than surgery and much more affordable. Moreover, it is a safe and effective way to get rid of under eye bags and that dreaded “tired” look. This will take years off your appearance, and you will certainly be happier and more beautiful!


For further information, visit the Eyelasticity Age-Defying Eye Therapy Homepage


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