How to Reduce the Appearance of Puffy Eyes Naturally At Home?

 

How to Reduce the Appearance of Puffy Eyes Naturally At Home?  Both men and women will experience puffy eyes from time to time. This is definitely a matter of concern because no one wants to look tired and dull all the time especially if you are going to have a big day ahead. Read on further for easy ways to reduce the appearance of puffy eyes.
Click HERE to Get Access to the Secrets of Beautiful Eyes

 

Are you sick and tired of waking up with swollen eyes? Are you looking for ways to reduce the appearance of puffy eyes? Both men and women will experience puffy eyes from time to time. Puffy eyes which appear swollen especially around the eyelids often happen after waking up in the morning. This is definitely a matter of concern because no one wants to look tired and dull all the time especially if you are going to have a big day ahead.

 

Puffy eyes can be caused by lack of sleep, fluid buildup, stress, allergies, crying, fluctuating hormone levels, heredity or other factors. A diet that is high in salt or alcohol is also a cause of puffy eyes. Fortunately you can eliminate or reduce the appearance of puffy eyes almost instantly by using simple treatments you can do at home.

 

Here are some simple home remedies you can use to reduce the appearance of puffy eyes.

 

Apply a cold compress to the eyes. Leave it on for five to 10 minutes. The cold temperature will reduce the swelling. Although it may be uncomfortable, try not to lie down.

 

Use foods that contain active ingredients to soothe and reduce swelling in the eye area. Allowing sliced strawberries, cucumbers, potatoes or a face cloth soaked in cold milk or chamomile tea to rest on your face for about 15 minutes may help. Keep your head elevated and make sure to wash your face afterward.

You can make use of chamomile tea bags. First you prepare a cup of chamomile tea using 2 tea bags. You take out tea bags, squeeze out any residue water in them, and let them cold. Then you place a tea bag on each eye. The chamomile is soothing and will reduce the appearance of puffy eyes.

 

If you don’t have the time to brew and cool tea bags, you can use a bag of frozen corn or peas on your eyes for 15 minutes.

 

Use ice packs and ice water. This form of ice cold treatment is a natural anti-aging way to reduce wrinkles and puffy eyes. Actually, ice water does shrink skin pores. Ice also tightens the face and some believe it reduces wrinkles. Ice water will help reduce puffy eyes.

 

If you feel that ice packs or ice water is a little too cold for your eyes, you can use a cold spoon instead. Take 2 metal spoons and place them in the refrigerator for 20 minutes. Remove the spoons and place a spoon on each eye. This also works to reduce the appearance of puffy eyes.

 

You can make us of egg whites because they have got skin tightening properties that can give relief to puffy eyes as well as help in the prevention of wrinkles.

 

Take two eggs in a bowl after separating the yolk from it. Now whip the egg whites properly until you get a stiff consistency. Add a few drops of witch hazel to it which is also a natural skin-tightening astringent. Then with the help of brush or soft cloth, apply this mixture under your eyes and allow it to dry. This remedy will make the skin feel tighter and look less puffy.

 

You can use eye creams that contain these ingredients such as Vitamin K, Aloe, or Vitamin E. These supplements are good for the skin and promote anti-aging.

You can reduce the appearance of puffy eyes by getting enough of sleep at night. Eye puffiness can often be the result of sleep deprivation. You should get 7-8 hours of sleep at night. You should also get a good pillow so that you will be sleeping with your head slightly elevated. This will decrease the amount of fluids that collect around your eyes.

You should drink 8-10 glasses of cold water a day. Water keeps the skin hydrated. You should also limit salt intake because too much salt causes water retention, resulting in both swelling of the thin layer of skin around the eyes and puffy eyelids. You should also reduce alcohol intake because over-consumption of alcohol can cause your body and skin to get dehydrated.

 

Also, eat foods that promote healthy skin. Foods that are rich in antioxidants, and doesn’t have much trans fats and saturated fats. Get more polyunsaturated fats and monounsaturated fats into your diet. Eat foods that contain more omega-3 fatty acids in them. Eat lots of fruit. Fruits should be what you eat mostly. They’re rich in antioxidants that promote healthy skin. Get enough vitamins into your diet as well.

You may like to watch a Video HERE on how to reduce the appearance of puffy eyes.

 

For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes