What is the Best Way to Reduce Vertigo Symptoms?

What is the Best Way to Reduce Vertigo Symptoms? Can this Interesting Vertigo and Dizziness Stimulation Cure Reduce Vertigo Symptoms? A new study that appeared in the Journal of Neurology has now shown that a specific type of stimulation can cure even the most stubborn variants of vertigo. This is even when all other treatments had failed.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Can this Interesting Vertigo and Dizziness Stimulation Cure Reduce Vertigo Symptoms?

 

A new study that appeared in the Journal of Neurology has now shown that a specific type of stimulation can cure even the most stubborn variants of vertigo.

 

This is even when all other treatments had failed to reduce vertigo symptoms.

 

The best part of this stimulation treatment would be in the fact that it is completely un-invasive and has no apparent side effects.

 

In the past 20 years, the American Food and Drug Administration has authorized vagus nerve stimulation for conditions ranging from epilepsy to a migraine. However, in the past, devices had to be implanted beneath the skin to stimulate this nerve.

 

These days, external devices have become available, where you can press on the nerve to stimulate it through your skin. Like the internal devices, it sends electrical pulses to the nerve in order to stimulate it to address your unique problem.

 

Your vagus nerves run from your brain through your neck, chest, and abdomen to your colon.

 

Researchers recruited people who had been diagnosed with Persistent postural-perceptual dizziness (PPPD), which happens to be the hardest form of vertigo to treat.

 

In the case of these subjects, all other treatments had failed.

 

They split their subjects into two groups: one that received vagus nerve stimulation, and the other that received standard treatments for vertigo.

 

They applied vagus nerve stimulation to the stimulation group during periods of severe vertigo, and regularly in the mornings and evenings, even when their vertigo was not too severe.

 

Watch this Video – Vagus Nerve Stimulation

The results were found to be very impressive in helping to reduce vertigo symptoms. The nerve stimulation improved their quality of life, their depression scores, and their anxiety levels significantly when compared with subjects who received the standard treatments.

 

 

In addition, their vertigo attacks were less severe, they experienced markedly fewer periods of exacerbation, they were steadier on their feet, and swayed a lot less while moving. This was just after four weeks of treatment.

 

The one downside would be that it is a short-term treatment whose effects do not last, so to continue enjoying the benefits, one will have to continue regular stimulation.

 

Interestingly, our simple vertigo and dizziness exercises work in a somewhat similar way and work for almost everyone.

 

Unlike the stimulation therapy, however, the results are usually permanent. This means that you don’t have to continue the exercises unless you want to.

 

Learn more and test-drive easy vertigo and dizziness exercises right here

 

The Effects of Vertigo on Cognitive Function and How to Reduce Vertigo Symptoms?

 

We normally think of vertigo as something that has serious consequences for our ability to walk, run, turn, accurately grab objects, and other motor skills.

 

But a new study in the latest Journal of Hearing Science revealed that vertigo also has serious consequences for our cognitive abilities.

 

Researchers did their study on children to find out whether kids with vertigo could develop properly. However, it was found that the same concerns existed for adults, as you will see.

 

They identified 13 kids with vertigo and recruited 60 others with whom to compare them.

 

All the kids were tested on their visuospatial working memory, selective visual attention, mental rotation, and space orientation.

 

All these involve our ability to process information regarding our environment and our place in it that we receive from our senses.

 

For example, if you read a map and transfer the details of the map to the environment that you perceive around you to make sense of it, you first build mental representations of what you expect the environment to look like, and then compare the mental representation with your environment. That requires many of the skills listed above.

 

Spatial orientation also involves your feeling regarding where your body is in relation to your environment, such as feeling that you are turning left while turning left, and can include your memory of your route home and your ability to find your car in a crowded parking lot, for instance.

 

Interestingly enough, previous studies have shown that taxi drivers were particularly good at visuospatial processing because they used it all the time, while many of us who use our smart phone’s GPS features to find our way are becoming increasingly poor our innate ability for it as we rely on our phones to do our brain’s work.

 

The hypothesis is that vertigo, because it compromises our balance and our ability to see and sense locations in space, will thus compromise this variant of visuospatial processing.

 

The authors of the new study found that, with the exception of selective visual attention, kids with vertigo were generally bad at processing visuospatial information, especially in tasks that required a lot of focus and attention.

 

However, they showed no disadvantages when performing simpler tasks that required the processing of static and simple information.

From previous studies, it would appear that this was a problem for adults too.

 

For instance, in 2015, the Journal of the American Geriatrics Society published a study that tested elderly people who suffered from age-related vestibular loss. Your vestibular system is the system in your ears responsible for balance.

 

Those with poor vestibular functions were bad at tests that involved the rotation of cards, the making of trails, visual memory, and the speedy placement of pins in holes on a pegboard.

 

In July 2018, the journal Scientific Reports also published a study that found that people with vertigo were poor at a trail-making test based on the speed of their visuospatial perception and the speed of their visuospatial processing.

 

Luckily, vertigo sufferers improved with these tasks once their vertigo was relieved.

 

It is therefore very important to heal vertigo as soon as possible.

Fortunately, simple body balance exercises found here heal almost everyone’s vertigo and dizziness – often on the very first day itself

 

How to Reduce Vertigo Symptoms?

 

5 Triggers of Vertigo (and how to prevent them)

 

You probably don’t experience vertigo all the time. It normally hits you suddenly, and you begin to feel dizzy, with the room beginning to spin. Then after anything from minutes to hours, you get better.

 

This leads to the big question: What triggers your vertigo?

And the second one: How can you prevent it?

 

A new study published in the Journal of Audiology & Otology pinpointed five triggers of vertigo. And fortunately, most of them were found to be easy to tackle.

 

The Korean researchers used data from 1,274 adults collected by the 2010 Korea National Health and Nutrition Examination Survey.

 

This included information on dizziness, nutritional intake, health status, and quality of life, paired with everything they could learn from the participant’s blood and urine tests.

 

It was clear that vertigo significantly decreased one’s quality of life, as…

 

1) People with vertigo were more likely than their peers to complain of impairments in mobility, self-care, the performance of everyday tasks, and either anxiety or depression.

2) They had a longer history of falls, which is unsurprising.

3) They were more likely to report limiting their daily activities compared their peers, which is understandable if these activities are harder to accomplish.

4) Accordingly, the vertigo sufferers reported a poorer quality of life than their peers, which is precisely the aspect of vertigo which makes it so difficult to live with.

 

The good news is that researchers could pinpoint several factors that contribute to vertigo. Most of them were things that could be fixed.

 

This is what they found:

1) Women and elderly people were significantly more likely to suffer from vertigo than men and younger individuals.

2) People with vertigo were more likely to have consumed lower levels of vitamin B2, vitamin A, and carotene (a building block of vitamin A).

3) People with higher levels of hemoglobin, which was often caused by smoking, drugs, dehydration, lung disease, heart disease, or cancer, were more likely to have vertigo. Hemoglobin is a protein in your red blood cells that carries oxygen.

4) People with higher amount of fats in their blood streams were the most likely to have vertigo.

5) People with high creatinine levels, often due to kidney disease, were more likely to have vertigo. Creatinine is a waste product in the normal breakdown of muscle cells which your kidneys are meant to remove from your body.

 

High blood pressure and chronic middle ear infection were also risk factors.

 

What is clear from this list is that the main underlying cause of vertigo would be the lack of blood flow through the arteries, particularly with arteries that lead to the head.

 

Interestingly, I’ve helped thousands of vertigo sufferers heal themselves using simple exercises that, in addition to synchronizing balance systems, also increase blood flow up to the head. Learn more and test-drive these easy vertigo exercises here

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Reduce Vertigo Symptoms  

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What is the Best Way to Reduce Vertigo Symptoms?

What is the Best Way to Reduce Vertigo Symptoms? Vertigo –characterized by chronic dizziness and nausea—can be helped by taking supplemental ginger, a study published in the journal “Otorhinolaryngol Related Specimens” found. In the study, a group of vertigo patients were given either ginger root extract or a placebo. They found that ginger helps to reduce vertigo symptoms better than the placebo.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Ginger Effective in Helping to Reduce Vertigo Symptoms

 

Vertigo –characterized by chronic dizziness and nausea—can be helped by taking supplemental ginger, a study published in the journal “Otorhinolaryngol Related Specimens” found. In the study, a group of vertigo patients were given either ginger root extract or a placebo.

 

They found that ginger helped reduce symptoms of vertigo better than the placebo. While researchers are unsure of how ginger works, they hypothesize that ginger helps reduce inflammation in the area of the ears responsible for balance. It’s not yet clear whether eating ginger as an herb will have the same beneficial effects.

 

More natural vertigo remedies here…

 

Cut Down On This to Reduce Vertigo Symptoms

 

Vertigo can be a frustrating condition that requires dozens of tests and doctors’ appointments. However, a pair of research studies note the importance of reducing sodium intake to reduce one of the leading causes of vertigo, Meniere’s disease.

 

The first study, published in the Otolaryngologic Clinics of North America, notes that limiting sodium-rich foods in the diet like canned and frozen foods is one of the most effective treatments yet discovered for this common vertigo cause. The second research review, published by a team of Spanish scientists, notes that aggressive treatment of Meniere’s disease –including sodium reduction—is effective in more than 8 out of ten cases.

 

Even more natural ways to relieve vertigo and chronic dizziness

 

Ditch This to Reduce Vertigo Symptoms

 

Regular use of cotton swabs to clean out your ears can contribute to vertigo and dizziness, new research conducted by Henry Ford Hospital concludes. The research, presented at last month’s Combined Otolaryngology Spring Meeting in Chicago, found a direct link between cotton swab usage and vertigo caused by ruptured ear drums.

 

The ear drum damage, known as tympanic membrane perforation (TMP) was found to be a more common underlying cause of vertigo than most ear, nose and throat doctors realize. Importantly, the researchers found that more than 95% of TMP cases healed naturally without any medical treatment. The study authors recommend that people suffering from vertigo discontinue the use of cotton swabs to clean their inner ears.

 

Even more simple and easy ways to stop vertigo

 

Can Rocker Shoes Worsen Vertigo?

 

Not long ago a reader emailed me asking if I had heard about the comments that are coming out now regarding the ‘side effects’ of the clunky, inverted sole shoes that are gaining in popularity.

 

Shoes like these are marketed as fitness tools, with the presumption (supposedly backed by research) that they will tone the backside, thighs, back, and abdomen.

 

The theory is that by causing ‘natural instability’ the wearer must work harder to stay balanced, and the process to do this naturally tones leg, buttock, and abdominal muscles.

 

I am a little perplexed by the phrase ‘natural instability.’ What is so natural about an expensive pair of shoes causing you to be off-balance?

 

The jury seems to be out regarding the actual effectiveness. Certified fitness trainers testing the shoes will tell you their studies show that they have no measurable advantage over standard running shoes whatsoever.

 

But these folks have a vested interest in them not working: who needs a trainer if a pair of shoes and an everyday activity will tone you up.

 

The shoemakers themselves have funded research studies that supposedly prove the shoes make a real difference and deliver as promised, but again, vested interest there.

 

So I looked more into these shoes and the potential problems surrounding them (aside from the price tag) and found a great many comments from podiatrists, osteopaths, wearers, chiropractors, and others to suggest that they really aren’t worth the money, considering the problems that crop up.

 

One problem that everyone can agree upon is that because of the shoe’s unstable nature, it is absolutely not recommended for people who experience vertigo or dizziness, or have balance problems. It can worsen the problems and make walking unsafe.

 

The shoemakers themselves tout the shoe’s instability as the reason the show ‘works’ to get a wearer in better shape. It follows that adding instability to the wardrobe of a vertigo sufferer is ill-advised.

 

Another problem is that the shoes aggravate plantar fasciitis. This painful foot condition generally requires the sufferer to carefully consider what they put on their feet. Because many of the recommended shoes and orthotics can be very expensive anyway, most experts say to stay away from them.

 

The overriding concept everyone agreed upon is simply that no muscle is an island. What you do to the feet will have consequences in the head. What you do to the legs will have consequences in the back.

 

Remember that old song that went something like, “the leg bone’s connected to the knee bone?” Well, all of our body’s machination components are connected. Interrupting the efficient working of one area of the musculoskeletal system will more often than not cause problems elsewhere.

 

What I found interesting, though, is people who loved the shoes found that wearing them helped to alleviate back pain, especially if they were in a job that required long hours standing or walking on hard, man-made surfaces such as concrete or linoleum.

 

It makes sense considering that back pain sufferers find relief from therapy that gently works to strengthen the lower back and also the fact that all that extra shoe sole absorbs a ton of shock that would find its way into the lower back of someone wearing a standard running or walking shoe.

 

So what is the verdict…do we like them or hate them? I suppose it depends upon what your goal is. If it’s fitness, I would offer that any walking routine will help get you there, especially if you combine it with balance exercises, stretching, proper diet, and proper amounts of un-tinkered-with water.

 

You shouldn’t need a fancy-schmancy shoe to do that, especially if wearing it could cause injury or other problems.

 

If you have them and like what it does for your back than have at it. I would rather see you investing in footwear than in the drug companies’ answers to pain and inviting liver and kidney damage.

 

Watch this Video to learn how to reduce vertigo symptoms – Carol Foster, MD Vertigo Treatment

I would like to hear your comments about this issue. If you have them, do you like them?

 

For more information on how to reduce vertigo symptoms, click on vertigo, check out our vertigo program today.

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Reduce Vertigo Symptoms

 

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