What is the Best Way to Beat Type 2 Diabetes?

What is the Best Way to Beat Type 2 Diabetes? An Illegal Way to Cure High Blood Pressure and Beat Type 2 Diabetes - A new study from the University of Miami’s Leonard M. Miller School of Medicine revealed a substance that lowers blood pressure and improves type 2 diabetes by a whopping 40%. Read on to find out more.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

An Illegal Way to Cure High Blood Pressure and Beat Type 2 Diabetes

 

A new study from the University of Miami’s Leonard M. Miller School of Medicine revealed a substance that lowers blood pressure and improves type 2 diabetes by a whopping 40%.

 

If you live in selected European countries or US states, you can use the substance legally. If you live in the rest of the world, the legal restrictions will probably prevent you from using it openly.

 

The Miami research team examined the medical data of almost 8,500 subjects, whose medical data were collected by National Health and Nutrition Examination Surveys between 2005 and 2010.

 

The subjects were between 20 and 59 years of age.

 

If subjects had at least three of the following symptoms, they were classified to be suffering from metabolic syndrome:

 

high fasting glucose levels,
– high triglycerides, low HDL cholesterol, high systolic or diastolic blood pressure,
– increased waist circumference.

 

19.5% of subjects who had never used marijuana qualified to be suffering from metabolic syndrome. Only 17.5% of former users and 13.8% of current users met the criteria.

 

This means that current users were 40% less likely to suffer from metabolic syndrome than those who have never used it.

 

The marijuana appeared to reduce all the risk factors, including both systolic and diastolic blood pressure. Waist circumference and fasting glucose levels also showed the biggest drop.

 

In the youngest group of 20-year-olds, current marijuana users were 54% less likely to suffer from metabolic syndrome and were at an even larger risk reduction than their older peers.

 

Does this mean you should start using marijuana twice or three times a week?

 

Not necessarily.

 

As the researchers admit, this large survey relied largely on self-reporting questionnaires, which had a prerequisite of requiring respondents to be honest about their marijuana use in a country where it was illegal to use it.

 

It does, however, warrant the need for studies with strict scientific controls to compare users with non-users over time with their marijuana use are carefully monitored and their medical information being properly and repeatedly measured by physicians.

 

If, however, you want to beat type 2 diabetes legally, here is a simple, 3-step plan that thousands of readers have used to completely reverse their diabetes in 28 days or less…

 

Alternatively, if you want to lower your blood pressure, discover how these 3 easy exercises drop blood pressure below 120/80 – starting today…

 

Beat Type 2 Diabetes – Diabetic’s Mysterious Cause of Death

 

We normally think of type 2 diabetes sufferers as being at the risk of dying from heart attacks, strokes, kidney failure, and other health complications.

 

However, a new study in the European Journal of Endocrinology now shows that diabetics are up to a thousand percent more likely to die of common causes that seem to be completely unrelated to the condition.

 

The scientist identified 208,148 diabetics from Finnish health registries and matched them with an equal number of healthy people from the general population who roughly matched the first group in age, sex, and residential area.

 

They observed them for an average of 7.1 years, during which there were 2,832 deaths from alcohol use, 3,187 from accidents, and 853 from suicide.

 

Compared with their healthy peers, diabetic men on oral medication and on insulin were more likely to die of alcohol-related deaths by 71% and 591%, respectively.

 

Compared with healthy women, female diabetics on oral drugs and on insulin were more likely to die of alcohol by 100% and 962%, respectively.

 

Among those on insulin, men were 106% and women were 53% more likely to die in accidents than their healthy counterparts were.

 

Suicides were also 110% more frequent in men treated with insulin and was 62% greater in women.

 

Why is this the case?

 

The scientists attributed these problems almost completely to depression and poor mental health, and used previous studies to show that depression was substantially more common in diabetics than in the healthy population.

 

That is not surprising, if you think about it.

 

If you have to monitor the effects of everything on your blood sugar levels, such as eating, sleeping, and moving around, your health would always be at the forefront of your mind.

 

In addition, you would always be worried about serious health complications, like kidney and heart diseases, which would also contribute to the strain.

 

Furthermore, the fact that type-2 diabetics tend to be out of shape further worsens the mood, as it is well known that exercising and eating healthy has long been proven to help with mood.

 

Most importantly, this adds to the long list of pre-existing complications and shows yet again, how dangerous type-2 diabetes can be.

 

Fortunately, it is relatively easy to reverse type-2 diabetes, and thousands of readers have done it using the 3 simple steps that can be found here…

 

Watch these 2 Videos Below:

 

BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES

Reversing Type 2 Diabetes Naturally: 3 Inexpensive Foods You Should Know About

 

Beat Type 2 Diabetes – Think You Don’t Have Diabetes – Think Again

 

The frequency of Type-2 diabetes is on a steep rise.

 

Whether you’ve been diagnosed with full-blown diabetes, pre-diabetes or are healthy as can be, you need to pay attention to a new study that has been published in the Journal of the Endocrine Society.

 

This is as they identified one marker that almost guarantees an onset of type-2 diabetes 10 years ahead of the actual affliction.

 

Japanese scientists were interested in the timing of the onset of diabetes, and wanted to propose when an intervention against it should begin.

 

They examined the medical data of 27,392 people who had regular information available.

 

4,781 of them were eventually diagnosed with pre-diabetes and 1,061 had full-blown diabetes.

 

They found that around 10 years prior to their official diagnoses, people that were diagnosed with one of these two conditions: higher fasting glucose and body-mass index and lower insulin resistance.

 

10 years before being diagnosed with diabetes, subjects had a fasting glucose score of 101.5 mg/dL versus the 94.5 mg/dL of those who were never diagnosed.

 

Those eventually diagnosed with pre-diabetes had a score of 91.8 mg/dL, compared with the level of 89.6 mg/dL found in their healthy peers.

 

Eventual diabetics had a body mass index of 24.0 kg/m2 versus the 22.7 kg/m2 of those who remained healthy. While eventual pre-diabetics had a score of 22.6 kg/m2 compared with the 22.1 kg/m2 of their healthy counterparts.

 

On the single-point insulin sensitivity test, eventual diabetics scored 7.32 against the 8.34 found amongst their peers, while pre-diabetics scored 8.44 against the 8.82 of their peer’s.

 

It seems like both diabetes and pre-diabetes actually begin 10 years or more prior to it officially being diagnosed.

 

This study is important, because if it is right, then doctors can identify people at risk of diabetes long before they actually develop it and can take action to prevent it well ahead of time.

 

However, if you have already been diagnosed with type-2 diabetes or pre-diabetes, do not despair, as the 3-simple-steps found here can completely reverse it in 28 days or less…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on Beat Type 2 Diabetes Naturally

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What is the Best Way to Stop Snoring Cure Sleep Apnea?

What is the Best Way to Stop Snoring Cure Sleep Apnea? Stop Snoring Cure Sleep Apnea - Snoring Cured Using “Childish” Method - For people who suffer from snoring and sleep apnea, a solution has been found recently that invokes tools usually reserved for babies.
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

 

Stop Snoring Cure Sleep ApneaSnoring Cured Using “Childish” Method

 

For people who suffer from snoring and sleep apnea, a solution has been found recently that invokes tools usually reserved for babies.

 

A device similar to a baby’s pacifier is being studied in Europe that is tentatively looking like an inexpensive alternative to CPAP machines as a cure for sleep apnea and snoring.

 

It works by forcing the tongue into a forward position in the mouth. A suction device sits at the end of what would be the nipple of the pacifier, and a bulb extends out of the mouth to be used to engage the suction.

 

The theory is that if the tongue can be prevented from falling backwards during sleep, it will therefore prevent obstruction from occurring when the muscles and tissues relax in the back of the mouth and in the throat.

 

While sleep scientists caution that more scientific studies should be done, the device’s creators maintain that their studies have shown it to be effective for more than 40% of the people who use it.

 

Eliminate insomnia in 24 minutes…

 

Stop Snoring tonight, without a binky, and without drugs using these easy, 3-minute stop snoring exercises…

 

Stop Snoring Cure Sleep ApneaSnoring May Cause Type 2 Diabetes in Healthy Individuals

 

In a small study out of McGill University in Canada, healthy men with this one sleep disorder were found to have a significantly increased risk of developing type two diabetes, even when all other risk factors were controlled for.

 

In a small study comparing men with sleep apnea to those without-and controlling for most every other known diabetes risk factor such as age, weight, and ethnicity- men who suffered from sleep apnea showed a 27% drop in insulin sensitivity.

 

They also showed an increase in insulin production over their non-sleep-impaired counterparts. Insulin sensitivity and production are two of the hallmarks looked at when determining type two diabetes risk and development.

 

Sleep apnea is a sleep disorder that frequently accompanies snoring, in which the sufferer stops breathing while sleeping. The sufferer can stop for as long as 2 to 3 minutes at a time and as many as 200-300 times per 8-hour period.

 

Uncontrolled, snoring and sleep apnea have been shown to lead to many other diseases, such as high blood pressure, stroke, heart failure, and others.

 

It also leads to obesity and a tendency to store visceral fat, both being risk factors for diabetes in their own right.

 

More studies are needed to determine the actual causative relationship between snoring, sleep apnea, and type two diabetes, but the preliminary findings are enough to warrant aggressive treatment for snoring and sleep apnea already.

 

Stop Snoring and cure your sleep apnea as soon as tonight with this easy stop snoring program

 

Defeat diabetes in as little as 21 days

 

Stop Snoring Cure Sleep Apnea – How Heavy Snoring Causes Arterial Damage

 

The ravages of diabetes on blood vessels is well-documented.

 

But now, researchers are finding that people who suffer from sleep apnea and chronic snoring are showing an almost identical severity of damage to arteries as what you’d find in people with diabetes.

 

Watch this Video – Do you suffer from Sleep Apnea and snoring? 4 exercises for you

Researchers in Romania looking at Obstructive Sleep Apnea, or OSA, looked at three groups of adults: those with type 2 diabetes, those with OSA, and those with no documented disease or chronic conditions (“healthy” control group).

 

What they observed is that the amount of arterial damage seen between the OSA group and the type 2 diabetes group was nearly a mirror image.

 

Using ultrasound technology, the scientists were able to discern artery size and integrity in the different groups in various areas throughout the body.

 

They studied artery function and stiffness, two indicators of arterial health, to determine the extent of the damage seen in the different groups.

 

The study helps cardiologists further understand how snoring and sleep apnea directly cause hypertension and cardiovascular disease. It is also useful for primary care physicians and sleep disorder specialists in helping their patients take the condition seriously and to follow treatment plans more reliably.

 

Stop snoring as soon as tonight, without devices, machines or medicines

 

Reverse type 2 diabetes in three easy steps

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on How to Stop Snoring Cure Sleep Apnea

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What is the Best Way to Cure Chronic Insomnia?

What is the Best Way to Cure Chronic Insomnia? Cure Chronic Insomnia - Fall Asleep in 60 Seconds Using this Simple Technique -  If you’ve been suffering severe (or mild) insomnia, chances are you’ve tried everything from warm milk and counting sheep to alcohol or dangerous sleeping pills. But nothing worked, did it? That’s why today, I’m going to teach you one of the most powerful techniques I know to fall asleep. It only takes 60 seconds to learn, and you can use it tonight.
Click Here to Find Out How You Can Sleep Well Tonight

 

Cure Chronic InsomniaFall Asleep in 60 Seconds Using this Simple Technique

 

If you’ve been suffering severe (or mild) insomnia, chances are you’ve tried everything from warm milk and counting sheep to alcohol or dangerous sleeping pills.

 

But nothing worked, did it?

 

That’s why today, I’m going to teach you one of the most powerful techniques I know to fall asleep. It only takes 60 seconds to learn, and you can use it tonight.

 

Simpler is often better. So let’s dive right into this easy technique:

 

Lie comfortably in your bed, loosen clothes, and turn off the lights.

 

1) Begin by exhaling completely through your mouth while making a low “whooshing” sound. Completely empty your lungs.

 

2) Now inhale through your nose while counting from 1000 – 1004 (one thousand one, one thousand two, one thousand three, one thousand four).

 

3) Hold your breath while counting in the same way from 1000 – 1007.

 

4) Exhale through your mouth, making the “whooshing” sound while counting from 1000 – 1008. Empty your lungs completely.

 

Repeat step 2 – 4 five times.

 

This is an extremely powerful technique to remove all tension from your body and mind. Try to do it in a relaxed manner without worrying about having things perfect.

 

Wait for a while after doing this technique once. If you still can’t fall asleep, you may repeat the process 2-3 times.

 

You may, however, want to try an even more powerful method to fall asleep. This one is guaranteed to knock you out in a few minutes (and it works even in the most extreme cases)…

 

Cure Chronic Insomnia in ONE Hour (even if you’ve suffered for years)

 

If you’ve been suffering sleepless nights, tried everything under the sun to doze off and nothing, I mean NOTHING, has helped…

 

You’ll be thrilled to hear about this amazingly powerful, but simple, method (that cures 75% of those using it) ONCE for only ONE hour.

 

It requires no drugs, supplements, electronics or other gimmicks. In fact, it’s only you and your mind for one hour and nothing else.

 

Therapists have developed many methods to help people cope better with stress and anxiety. Cognitive Behavioural therapy (CBT) is one very popular treatment to enable problem management by changing the way one thinks and behaves.

 

It turns out that your brain is going to listen to you, if you persuade it to break out of insomnia.

 

In fact, a team from Northumbria University has shown that just one CBT session can cure the most stubborn, long lasting insomnia.

 

For the study, 40 participants suffering from chronic insomnia were chosen. None of the participants took any medications for their sleeplessness.

 

They were divided into two groups. One group was administered a one-hour CBT session by the lead author of the study. The other group (control group) did not receive any treatment.

 

Among those who received the CBT session, 60% reported improvement in sleep quality within a month. In 3 months, the results got better in the CBT group, with 73% of the participants reporting sleep improvement.

 

This is without any additional CBT sessions.

 

Compare this to only 15% of the control group reporting improvement in insomnia over the same three-month period.

 

CBT is successful because insomnia has psychological roots. Stress plays a major role in causing sleepless nights, and learning to remove it is the key to unlock your beauty sleep.

 

But not everyone wants to go for therapy sessions, and it doesn’t work for everyone.

 

After suffering chronic insomnia myself and working with thousands of people in the same shoes, I developed a simple technique that works for almost everyone. And usually within 24 minutes.

 

It’s partly based on the successful CBT system discussed above, but you don’t have to leave your own home, go through a complicated therapy session, or actually do anything.

 

Just hit a play button and follow along. You’ll be sound asleep in 24 minutes, even if you haven’t been able to sleep for years.

 

Learn more about this easy method to fall asleep, stay asleep and wake up refreshed and energized here…

 

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Doctor, I Have Insomnia. What Can I Do? – Alon Avidan, MD | UCLA Health Sleep Center

Cure Chronic Insomnia – Sleep and Type 2 Diabetes Strange Link Discovered

 

Have you ever been trying to get a job done and you keep getting interrupted? Does the quality of the work then suffer?

 

This analogy helps explain new research tying a specific sleep pattern to the onset of type 2 diabetes.

 

Many factors can contribute to whether or not a person will develop type 2 diabetes, most notably being overweight or obese, a diet high in sugars and refined carbs, or other metabolic disorders like high cholesterol and high blood pressure.

 

But some people are at increased risk even if they are at a healthy weight and their diet is fine.

 

Researchers at the University of Chicago recently released the results of a study looking at the relationship between lack of sleep and the increased risk of developing type 2 diabetes.

 

When the body experiences chronic sleep deprivation, regardless of whether it’s insomnia-related or outside factors waking a person, diminishing his or her quality of sleep, the body responds to the threat by cranking out an increase in fatty acids.

 

These fatty acids are a direct cause of oxidative stress throughout the body, and can wreak havoc on the beta cells in the pancreas, interfering with its ability to produce insulin.

 

As well, like an annoying ‘co-worker’ (everyone has one- they don’t really work but are instead a drain on resources) who constantly interrupts your work, causing you to make mistakes and not get tasks done, these fatty acids interrupt insulin’s job of regulating blood sugar levels.

 

Insulin is there, trying to work, and fatty acids are throwing up road blocks, making the hormone less effective.

 

The study looked at men, divided into groups who either got optimum sleep or who had various levels of sleep deprivation. What they found was that the levels of the interfering fatty acids rose sharply in the sleep-deprived group, and stayed elevated for many hours.

 

They noted that as long as the fatty acids remained high, the men’s ability to regulate insulin remained impaired.

 

Stop the sleep-deprived cycle now. Sleeplessness is another thing that leads to a host of complications. The good news is that thousands of readers have used this simple method to cure chronic insomnia and fall asleep in 24 minutes or less…

 

Type 2 diabetes already diagnosed or very nearly there? Reverse it naturally with this simple strategy I created to help cure my mother, and it took less than 30 days, without drugs…

 

This post is from The Cure Chronic Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Naturally Cure Chronic Insomnia Fast?

 

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9 Vertigo and Dizziness Harsh Facts You Need to Know

9 Vertigo and Dizziness Harsh Facts You Need to Know  - 9 Vertigo and Dizziness Harsh Facts You Didn’t Know - - It’s amazing that even if vertigo and dizziness is the number one complaint doctors receive, the traditional medical system has no cure. Drugs, surgery and other methods have been proven useless in most cases. But if you tackle the underlying cause of vertigo and dizziness, you can reverse this number one cause of broken bones in elderly – often within minutes.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

9 Vertigo and Dizziness Harsh Facts You Didn’t Know

 

It’s amazing that even if vertigo and dizziness is the number one complaint doctors receive, the traditional medical system has no cure.

Drugs, surgery and other methods have been proven useless in most cases.

 

But if you tackle the underlying cause of vertigo and dizziness, you can reverse this number one cause of broken bones in elderly – often within minutes.

 

Vertigo and Dizziness Harsh Facts #1

 

According to a 2014 study in the journal Acta Medica Mediterranea in which the authors compared the vitamin B12 levels of people with and without vertigo, vitamin B12 deficiency exists in most people who suffer from extreme dizziness.

 

Supplementing with B12 is easy. Go for high quality supplements found in your local health food store.

 

Vertigo and Dizziness Harsh Facts #2

 

According to a study conducted by Italian researchers in 2008 and printed in Clinical & Experimental Immunology, many people who report to emergency departments with extreme vertigo have autoimmune thyroid disorders in which their immune systems mistakenly attack and damage their own thyroid glands.

 

Have your doctor check your thyroid function, which is a simple test.

 

Vertigo and Dizziness Harsh Facts #3

 

According to a 2015 article on Medscape, vertigo is a serious problem for people who often get migraines. While some people experience vertigo before or during the headache, most people experience it during headache-free periods.

 

We’ve found that migraine has a somewhat very similar cause as vertigoYou can learn to tackle your migraine and headaches naturally here…

 

 

Vertigo and Dizziness Harsh Facts #4

 

The problem is severe enough to impose a big financial burden on sufferers, economies, and health systems. In a study published in Front Neurol in 2014 in which researchers compiled the details of 4,105 vertigo sufferers in 13 countries, it turned out that half of them were unemployed, 69.8 percent of the employed ones had cut the workloads, and 63.3 percent had lost workdays. They also spent considerable economic resources on emergency services, primary consultations, specialist consultations, and hospital stays.

 

Vertigo and Dizziness Harsh Facts #5

 

According to a survey of the same 13-country database published in Neurol in 2013, vertigo most commonly occurs in women over the age of 40 years. It is also more common among older than younger men.

 

 

Vertigo and Dizziness Harsh Facts #6

 

In 2013, Brazilian researchers demonstrated in a paper published in International Archives of Otorhinolaryngology that people with high blood pressure were more likely to suffer from vertigo than those with normal blood pressure. The subjects were 493 seniors over the age of 60.

 

You can discover the best way to drop your blood pressure naturally here…

 

Vertigo and Dizziness Harsh Facts #7

 

People with disturbed insulin metabolism and full-blown diabetes are more likely to have ear problems than the rest of the population, including vertigo and tinnitus.

 

The International Tinnitus Journal included a study by Polish scientists involved 48 patients with ear problems and 31 healthy subjects. 4 people with ear disturbances also had diabetes while none in the healthy population did.

 

27.1 percent of those with vertigo and tinnitus had problems metabolizing insulin, while only 9.7 percent of the healthy population did.

 

Here is the 3-step strategy that reverses type 2 diabetes in 8 days or less…

 

Vertigo and Dizziness Harsh Facts #8

 

In a 2010 edition of Public Medical Forum Magazine, Chinese researchers demonstrated that people with high cholesterol and other lipids (fats) in their blood had a much greater chance of developing vertigo than those with normal levels.

 

Here is a simple step-by-step strategy to get your cholesterol under control…

 

Vertigo and Dizziness Harsh Facts #9

 

Some common and well understood causes of vertigo are loose calcium and protein-based sensing crystals in your inner ear canals (benign paroxysmal positional vertigo), a buildup of fluid and pressure in your ear (Meniere’s disease), inflammation of the nerves that help your body sense balance (Vestibular neuritis), and brain damage from injury or stroke.

 

Watch this vertigo-related Video – Home Remedies for Vertigo

Vertigo is actually very easy to heal if you use the right method.

 

The very best way to heal vertigo and dizziness naturally lies in a few easy vertigo and dizziness exercises found here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Cure Severe Vertigo

 

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9 Best Ways to Absolutely Fight Chronic Inflammation

9 Best Ways to Absolutely Fight Chronic Inflammation - The majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more. The good news is that it’s relatively easy to manage chronic inflammation just through diet and small lifestyle changes. And when inflammation is dealt with, it reverses the progressive illnesses caused by it. Here are 9 best ways you can use to fight chronic inflammation.
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9 Foods That Fight Chronic Inflammation

 

The majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more.

 

The good news is that it’s relatively easy to manage chronic inflammation just through diet and small lifestyle changes. And when inflammation is dealt with, it reverses the progressive illnesses caused by it.

 

Fight Chronic Inflammation Method 1 – Fatty fish 

 

Salmon, tuna, mackerel and sardines are good sources of omega-3 fatty acids that reduce inflammation. A 2009 study proved that eating baked or boiled fatty fish cuts down the risk of developing heart disease by 23 percent. If you don’t like eating fish, consider taking fish oil supplements.

 

Fight Chronic Inflammation Method 2 – Whole grains 

 

They are a good source of fiber and are low in sugar and are ideal for reducing inflammation. In fact, at the molecular level, fibers help reduce the levels of C-reactive proteins. (C-reactive proteins are agents that stimulate inflammation.)

 

Fight Chronic Inflammation Method 3 – Green leafy vegetables 

 

Spinach, kale, collard greens and broccoli are already praised for their health benefits. The high Vitamin E content in them helps protect the body from inflammation-causing substances like cytokines. They are also rich in other vitamins as well as minerals and are highly recommended.

 

Fight Chronic Inflammation Method 4 – Nuts 

 

Nuts, especially almonds and walnuts, are packed full of antioxidants that help reduce inflammation. Almonds contain high levels of Vitamin E, calcium and fiber, while walnuts are rich in a type of omega-3 fatty acid called alpha linolenic acid. The antioxidants in nuts are useful for repairing any damage in the body caused by inflammation.

 

Fight Chronic Inflammation Method 5 – Soy 

 

Soy and soy products are a rich source of isoflavones, which lower the levels of C-reactive proteins in the body and thus reduce the chances of inflammation.

 

Avoid processed soy as the additives and preservatives in it will destroy the benefits. Consume tofu, soy milk and edamame (boiled soya beans), for maximum benefits. Just make sure you choose organic, non GMO soy products.

 

Fight Chronic Inflammation Method 6 – Beetroot 

 

Beetroots are packed full of fiber, Vitamin C and antioxidants and are known for its blood pressure-lowering properties as well as reducing inflammation.

 

Fight Chronic Inflammation Method 7 – Onion 

 

Onions are not just remarkably great at boosting the flavor of food, it is also very good for keeping inflammation at bay. Onions contain several anti-inflammatory substances like quercetin and allicin that break down to form sulfenic acid that, in turn, fight free radicals.

 

Fight Chronic Inflammation Method 8 – Garlic 

 

It might have a strong smell, but that’s no reason to stay away from this healthy vegetable! Garlic has many compounds that work in the same way as non-steroidal anti-inflammatory drugs and shuts down the inflammation molecular pathway.

 

Fight Chronic Inflammation Method 9 – Berries 

 

Almost all types of berries are good for fighting inflammation, especially the bright red-colored berries like raspberries and strawberries which contain anti-inflammatory compounds called anthocyanin.

 

Raspberry extract has been shown to prevent arthritis in animals, while blueberries prevent intestinal inflammation and ulcerative colitis.

 

The two major diseases proven to be caused by inflammation are arthritis and type 2 diabetes.

 

Watch these 2 Videos –

 

24 ANTI INFLAMMATORY FOODS with CRAZY Powerful Healings Benefits

Stop the 5 Causes of Inflammation: FAST!

 

 

For more information on specific foods and lifestyle changes to tackle each one, click the link below:

 

Reverse Type 2 Diabetes…

 

Tackle Arthritis and win…

 

Clear out clogged heart arteries…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

 

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