9 Best Ways to Absolutely Fight Chronic Inflammation

9 Best Ways to Absolutely Fight Chronic Inflammation - The majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more. The good news is that it’s relatively easy to manage chronic inflammation just through diet and small lifestyle changes. And when inflammation is dealt with, it reverses the progressive illnesses caused by it. Here are 9 best ways you can use to fight chronic inflammation.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

9 Foods That Fight Chronic Inflammation

 

The majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more.

 

The good news is that it’s relatively easy to manage chronic inflammation just through diet and small lifestyle changes. And when inflammation is dealt with, it reverses the progressive illnesses caused by it.

 

Fight Chronic Inflammation Method 1 – Fatty fish 

 

Salmon, tuna, mackerel and sardines are good sources of omega-3 fatty acids that reduce inflammation. A 2009 study proved that eating baked or boiled fatty fish cuts down the risk of developing heart disease by 23 percent. If you don’t like eating fish, consider taking fish oil supplements.

 

Fight Chronic Inflammation Method 2 – Whole grains 

 

They are a good source of fiber and are low in sugar and are ideal for reducing inflammation. In fact, at the molecular level, fibers help reduce the levels of C-reactive proteins. (C-reactive proteins are agents that stimulate inflammation.)

 

Fight Chronic Inflammation Method 3 – Green leafy vegetables 

 

Spinach, kale, collard greens and broccoli are already praised for their health benefits. The high Vitamin E content in them helps protect the body from inflammation-causing substances like cytokines. They are also rich in other vitamins as well as minerals and are highly recommended.

 

Fight Chronic Inflammation Method 4 – Nuts 

 

Nuts, especially almonds and walnuts, are packed full of antioxidants that help reduce inflammation. Almonds contain high levels of Vitamin E, calcium and fiber, while walnuts are rich in a type of omega-3 fatty acid called alpha linolenic acid. The antioxidants in nuts are useful for repairing any damage in the body caused by inflammation.

 

Fight Chronic Inflammation Method 5 – Soy 

 

Soy and soy products are a rich source of isoflavones, which lower the levels of C-reactive proteins in the body and thus reduce the chances of inflammation.

 

Avoid processed soy as the additives and preservatives in it will destroy the benefits. Consume tofu, soy milk and edamame (boiled soya beans), for maximum benefits. Just make sure you choose organic, non GMO soy products.

 

Fight Chronic Inflammation Method 6 – Beetroot 

 

Beetroots are packed full of fiber, Vitamin C and antioxidants and are known for its blood pressure-lowering properties as well as reducing inflammation.

 

Fight Chronic Inflammation Method 7 – Onion 

 

Onions are not just remarkably great at boosting the flavor of food, it is also very good for keeping inflammation at bay. Onions contain several anti-inflammatory substances like quercetin and allicin that break down to form sulfenic acid that, in turn, fight free radicals.

 

Fight Chronic Inflammation Method 8 – Garlic 

 

It might have a strong smell, but that’s no reason to stay away from this healthy vegetable! Garlic has many compounds that work in the same way as non-steroidal anti-inflammatory drugs and shuts down the inflammation molecular pathway.

 

Fight Chronic Inflammation Method 9 – Berries 

 

Almost all types of berries are good for fighting inflammation, especially the bright red-colored berries like raspberries and strawberries which contain anti-inflammatory compounds called anthocyanin.

 

Raspberry extract has been shown to prevent arthritis in animals, while blueberries prevent intestinal inflammation and ulcerative colitis.

 

The two major diseases proven to be caused by inflammation are arthritis and type 2 diabetes.

 

Watch these 2 Videos –

 

24 ANTI INFLAMMATORY FOODS with CRAZY Powerful Healings Benefits

Stop the 5 Causes of Inflammation: FAST!

 

 

For more information on specific foods and lifestyle changes to tackle each one, click the link below:

 

Reverse Type 2 Diabetes…

 

Tackle Arthritis and win…

 

Clear out clogged heart arteries…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

 

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What is the Best Way of Eating to Cure All Disease?

What is the Best Way of Eating to Cure All Disease? How about losing 5 kg (10 pounds), and at the same time can cure all disease such as bringing your blood pressure down drastically, and healing inflammation, type 2 diabetes, and arthritis? Achieve all this in six months and while enjoying the delicious eating style of the Nordic Vikings!
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

To Cure All Disease, Eat Like a Viking

 

How about losing 5 kg (10 pounds), and at the same time can cure all disease such as bringing your blood pressure down drastically, and healing inflammation, type 2 diabetes, and arthritis?

 

Achieve all this in six months and while enjoying the delicious eating style of the Nordic Vikings!

 

This is exactly what 181 obese people did in a study from the University of Copenhagen. The research was followed up, and again and confirmed, in a Finnish study published in The American Journal of Clinical Nutrition.

 

From around 800 AD to 1100 AD the Vikings ruled the northern hemisphere. Although in many ways they were barbarians, they were mostly free of the modern diseases with which we are faced.

 

One reason is that back then there were no chemicals in the food. So even if fresh foods were hard to come by in the winter time, they had to use measures other than freezers and preservatives to have supplies for the winter.

 

Fish was available fresh all year round, forming the basis of the Nordic diet. Whole grains such as spelt and rye were easy to store, in addition to root vegetables, berries, and nuts. Other vegetables were plentiful in the summer so we can add them to the diet.

 

The bottom line is that nothing was heavily processed or refrigerated. The same principles make the caveman, Adkins, Mediterranean, and any other healthy diet. Call it what you want, but all these diets share one common theme: elimination of preservatives and processing.

 

Watch these 2 Videos –

 

The Nordic Diet

 

The New Nordic Diet For Weight Loss

The original Danish study proved how healthy the Nordic diet is. It contributes to pretty much all levels of health, from weight loss to blood pressure, including inflammation diseases such as type 2 diabetes and arthritis.

 

But the Finnish study dug deeper and showed exactly why it’s so healthy and can cure all disease. The Finnish researchers found that the diet manages several types of genes that cause inflammation. And since inflammation is one of the biggest health issues of the Western world, this is a biggie.

 

Chronic inflammation puts extreme stress on you since your own immune cells begin to attack other cells in your body. This causes plaque build-up in the arteries, joint pain (arthritis), and type 2 diabetes when inflammation attacks your pancreas and liver.

 

Maybe worst of all, it adds to the overall stress in your system, the single biggest cause of high blood pressure. You can have mental stress, emotional stress, sensory stress and now with inflammation, physical stress.

 

To tackle high blood pressure, you must lower the overall stress level (production of stress hormones). The easiest and most effective way to do this is by using a set of three easy exercises.

 

Learn more about the three blood pressure exercises and try them out for yourself here…

 

I highly recommend trying the Nordic diet if you suffer from any chronic diseases. To reverse them, you may, however, need a more solid, focused strategy.

 

Here are the strategies to cure all disease I recommend for:

 

Type 2 Diabetes

 

Arthritis

 

Blocked Arteries (cholesterol plaque buildup)

 

Weight Loss

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

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Can This Wonder Grain Fix High Blood Pressure and Diabetes?

Can This Wonder Grain Fix High Blood Pressure and Diabetes? Looking for an easy-to-eat food that can fix high blood pressure, dangerous cholesterol and diabetes, all at the same time? It seems too good to be true since “magic bullet” foods are generally kind of unpalatable and hard to find. Most doctors and nutritionists recommend adding whole grains to your diet if you are suffering from diabetes, high blood pressure, and unhealthy cholesterol levels.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can You Do to Fix High Blood Pressure without Expensive Medications?

 

Looking for an easy-to-eat food that can fix high blood pressure, dangerous cholesterol and diabetes, all at the same time?

 

It seems too good to be true since “magic bullet” foods are generally kind of unpalatable and hard to find.

 

Most doctors and nutritionists recommend adding whole grains to your diet if you are suffering from diabetes, high blood pressure, and unhealthy cholesterol levels.

 

What is in this grain that can help you to fix high blood pressure?

 

Chances are, you already know about the power of buckwheat.

Buckwheat isn’t actually wheat at all. It’s a seed. And what an amazing seed it is.

 

This little food is so packed with nutrients and healthful benefits that it just boggles the mind that more people don’t include it in their diets.

 

Buckwheat is considered a fruit grain, but has all the benefits of actual cereal grains. It is packed with a host of vitamins and nutrients, and because it can be eaten without processing, almost all of them find their way to your body’s systems because they don’t perish in a cooking or preparation process.

 

Because of its very high concentrations of magnesium, tryptophan, and manganese, buckwheat is an excellent grain for those with heart disease, high blood pressure, or other circulatory diseases. These nutrients are generally lacking in most Western diets, so this fits the bill nicely.

 

It is also very high in fiber, which is the golden pass to cholesterol bliss. It can be difficult to get enough fiber in the diet, especially if you aren’t a fan of raw vegetables or just gag at the thought of choking down another bran muffin.

 

Buckwheat can be found in almost any health food store, and because of its growing popularity, is finding its way onto commercial grocery store shelves as well.

 

As far as serving size goes, you can eat as much or as little as you want, although it is recommended to eat about 5 to 10 ounces a week.

 

Because they have a very mild, almost unnoticeable taste, people put seeds and sprouts in everything from entrees to desserts. And because most buckwheat that you find at health food stores is going to be without genetic modification, you can rest easy that you are eating a whole food that will do your body a world of good.

 

Watch this Video – How to completely, naturally reverse and heal hypertentsion/high blood pressure guaranteed!

 

Another way to simply and easily drop your blood pressure to normal in just minutes a day- without drugs. Learn how these 3 easy exercises drop blood pressure below 120/80 in as little as 9 minutes…

 

Reverse type two diabetes in 28 days, in 3 easy steps..…

 

Follow this step-by-step strategy to get your cholesterol completely under control in less than a month…

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Fix High Blood Pressure Naturally ?

 

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Which Spice Can Normalize High Blood Pressure and Cure Everything?

Which Spice Can Normalize High Blood Pressure and Cures Everything? What common spice has the power to relieve pain (arthritis and other), reverse diabetes, normalize high blood pressure, end heart disease, and do just about everything else a body needs? It’s hard to believe that a common food seasoning can do so much but it can- and has been doing it for thousands of years. Even researchers in the scientific community agree that including this one single spice can cure a litany of health problems.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

What common spice has the power to relieve pain (arthritis and other), reverse diabetes, normalize high blood pressure, end heart disease, and do just about everything else a body needs?

 

It’s hard to believe that a common food seasoning can do so much but it can- and has been doing it for thousands of years.

 

Even researchers in the scientific community agree that including this one single spice can cure a litany of health problems.

 

For millennia, cayenne pepper has been the go-to cure for almost every health problem there is. It is even used as the main ingredient in the spray that repels combatants or attackers. It is powerful, but completely natural.

 

The active ingredient, capsaicin, has been used for many hundreds of years across thousands of cultures to cure everything from pain to heart problems.

 

But what makes it work to normalize high blood pressure?

 

Capsaicin works to normalize high blood pressure, by affecting the receptors that govern neural-hormonal systems. By making the receptors more sensitive, the body doesn’t have to work as hard to produce the hormones needed to soften the arterial walls.

 

However, because of its effectiveness in helping to normalize high blood pressure, you should talk to your doctor before you start on a capsaicin regimen.

 

It is available at most health food stores but people can get into complications with traditional drugs by supplementing without their doctor’s oversight. So just make sure you have his or her blessing to try it.

 

For even more powerful method to lower blood pressure – discover how 3 easy exercises drop blood pressure below 120/80 – starting today…

 

Because of its influence on veins and arteries, it has actually been attributed to being able to stop a heart attack in mere seconds.

 

Here is the exact steps to normalize cholesterol and clear out clogged arteries in 30 days or less…

 

But it also can stop pain, which is critical for people who have conditions that make it impossible to take pills.

 

The oily structure of cayenne pepper makes it highly permeable through the skin, and the pepper’s compounds have been proven too dull angry nerve endings.

 

This is why people who suffer from arthritis love it as an alternative to NSAIDs (non-steroidal anti-inflammatory drugs). These drugs can cause a host of side effects, including ulcers or other bleeding disorders.

 

Cayenne pepper doesn’t affect the body in this way, and can be used as a topical treatment. This makes it a safer choice for many with chronic pain disorders like arthritis.

 

Here is the exact 3-step strategy, thousands of readers have used to cure their arthritis in three weeks…

 

The pepper even has positive effects in the digestive tract, helping to rid the body of dangerous, cholesterol-filled fats that would find their way into arteries. It has also been shown to aid in peristalsis, which is the concentric squeezing of muscles that moves food through the digestive tract.

 

Improving metabolism and circulation helps keep the diabetes gremlin out of the picture as well.

 

Reverse type 2 diabetes here…

 

While there isn’t a generally recognized serving size, most charts will reference the nutritive benefits based upon a 2-teaspoon serving.

 

However, if you are like many people who are not accustomed to eating or ingesting this pepper, 2 teaspoons can pack a real wallop.

 

Work your way into using it slowly to normalize high blood pressure, by using no more than a tiny pinch in your soups, stews, egg dishes, etc. Gradually increase the amounts as your body (and taste buds) acclimate to the increasing serving size. Cayenne pepper can be really hot!

 

Watch this Video – This Technique Can Help You Normalize Your High Blood Pressure In Five Minutes

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Normalize High Blood Pressure?

 

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What Can Really Prevent High Blood Pressure and Diabetes?

What Can Really Prevent High Blood Pressure and Diabetes? Here are what researchers discover that can really prevent high blood pressure and diabetes and a video clip to help you to prevent high blood pressure and diabetes.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

Which Drink Can Prevent High Blood Pressure and Diabetes?

 

Doctors and nutritionists have been telling us for decades to drink less of this drink, as it contains saturated fat that clogs our arteries and raises our blood pressure.

 

This was however completely debunked in a new study published in the Journal of Nutrition written by Singaporean, Chinese, and American researchers.

 

In fact, this drink protects you against type 2 diabetes and high blood pressure.

 

Can Drinking Milk Really Prevent High Blood Pressure and Diabetes?

 

They analyzed information collected by the Singapore Chinese Health Study between 1993 and 2017, with each of the 37,124 Chinese men and women having been observed for at least 10 years.

 

They were all asked to complete food questionnaires and were all subsequently interviewed to identify physician-diagnosed health conditions.

 

By the end of the period for which they were observed, they were all between 45 and 74 years old.

 

Those who drank 240 milliliters of milk had a 12 percent lower risk of diabetes and a six percent lower risk of hypertension than those who drank no milk.

 

When milk was excluded from the analysis and only other dairy products were considered, people who ate 252 grams of dairy products per day had a seven percent lower risk of hypertension and a 10 percent lower risk of diabetes than those who consumed no dairy products.

 

Watch the following Video to Learn How to Prevent High Blood Pressure and Diabetes

 

How To Fight Blood Sugar and High Blood Pressure with Apple Cider Vinegar Super Health Food Drink

Click on to the following 2 Links to Learn How to Prevent High Blood Pressure and Diabetes

 

But milk is only one piece in the puzzle to completely reverse Type 2 Diabetes. Here are the exact 3-steps thousands of readers have used to cure themselves…

 

And if you have high blood pressure, discover how 3 easy exercises drop it below 120/80 – starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop High Blood Pressure Naturally