What is the Best Way of Eating to Cure All Disease?

What is the Best Way of Eating to Cure All Disease? How about losing 5 kg (10 pounds), and at the same time can cure all disease such as bringing your blood pressure down drastically, and healing inflammation, type 2 diabetes, and arthritis? Achieve all this in six months and while enjoying the delicious eating style of the Nordic Vikings!
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

To Cure All Disease, Eat Like a Viking

 

How about losing 5 kg (10 pounds), and at the same time can cure all disease such as bringing your blood pressure down drastically, and healing inflammation, type 2 diabetes, and arthritis?

 

Achieve all this in six months and while enjoying the delicious eating style of the Nordic Vikings!

 

This is exactly what 181 obese people did in a study from the University of Copenhagen. The research was followed up, and again and confirmed, in a Finnish study published in The American Journal of Clinical Nutrition.

 

From around 800 AD to 1100 AD the Vikings ruled the northern hemisphere. Although in many ways they were barbarians, they were mostly free of the modern diseases with which we are faced.

 

One reason is that back then there were no chemicals in the food. So even if fresh foods were hard to come by in the winter time, they had to use measures other than freezers and preservatives to have supplies for the winter.

 

Fish was available fresh all year round, forming the basis of the Nordic diet. Whole grains such as spelt and rye were easy to store, in addition to root vegetables, berries, and nuts. Other vegetables were plentiful in the summer so we can add them to the diet.

 

The bottom line is that nothing was heavily processed or refrigerated. The same principles make the caveman, Adkins, Mediterranean, and any other healthy diet. Call it what you want, but all these diets share one common theme: elimination of preservatives and processing.

 

Watch these 2 Videos –

 

The Nordic Diet

 

The New Nordic Diet For Weight Loss

The original Danish study proved how healthy the Nordic diet is. It contributes to pretty much all levels of health, from weight loss to blood pressure, including inflammation diseases such as type 2 diabetes and arthritis.

 

But the Finnish study dug deeper and showed exactly why it’s so healthy and can cure all disease. The Finnish researchers found that the diet manages several types of genes that cause inflammation. And since inflammation is one of the biggest health issues of the Western world, this is a biggie.

 

Chronic inflammation puts extreme stress on you since your own immune cells begin to attack other cells in your body. This causes plaque build-up in the arteries, joint pain (arthritis), and type 2 diabetes when inflammation attacks your pancreas and liver.

 

Maybe worst of all, it adds to the overall stress in your system, the single biggest cause of high blood pressure. You can have mental stress, emotional stress, sensory stress and now with inflammation, physical stress.

 

To tackle high blood pressure, you must lower the overall stress level (production of stress hormones). The easiest and most effective way to do this is by using a set of three easy exercises.

 

Learn more about the three blood pressure exercises and try them out for yourself here…

 

I highly recommend trying the Nordic diet if you suffer from any chronic diseases. To reverse them, you may, however, need a more solid, focused strategy.

 

Here are the strategies to cure all disease I recommend for:

 

Type 2 Diabetes

 

Arthritis

 

Blocked Arteries (cholesterol plaque buildup)

 

Weight Loss

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

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Can This Wonder Grain Fix High Blood Pressure and Diabetes?

Can This Wonder Grain Fix High Blood Pressure and Diabetes? Looking for an easy-to-eat food that can fix high blood pressure, dangerous cholesterol and diabetes, all at the same time? It seems too good to be true since “magic bullet” foods are generally kind of unpalatable and hard to find. Most doctors and nutritionists recommend adding whole grains to your diet if you are suffering from diabetes, high blood pressure, and unhealthy cholesterol levels.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can You Do to Fix High Blood Pressure without Expensive Medications?

 

Looking for an easy-to-eat food that can fix high blood pressure, dangerous cholesterol and diabetes, all at the same time?

 

It seems too good to be true since “magic bullet” foods are generally kind of unpalatable and hard to find.

 

Most doctors and nutritionists recommend adding whole grains to your diet if you are suffering from diabetes, high blood pressure, and unhealthy cholesterol levels.

 

What is in this grain that can help you to fix high blood pressure?

 

Chances are, you already know about the power of buckwheat.

Buckwheat isn’t actually wheat at all. It’s a seed. And what an amazing seed it is.

 

This little food is so packed with nutrients and healthful benefits that it just boggles the mind that more people don’t include it in their diets.

 

Buckwheat is considered a fruit grain, but has all the benefits of actual cereal grains. It is packed with a host of vitamins and nutrients, and because it can be eaten without processing, almost all of them find their way to your body’s systems because they don’t perish in a cooking or preparation process.

 

Because of its very high concentrations of magnesium, tryptophan, and manganese, buckwheat is an excellent grain for those with heart disease, high blood pressure, or other circulatory diseases. These nutrients are generally lacking in most Western diets, so this fits the bill nicely.

 

It is also very high in fiber, which is the golden pass to cholesterol bliss. It can be difficult to get enough fiber in the diet, especially if you aren’t a fan of raw vegetables or just gag at the thought of choking down another bran muffin.

 

Buckwheat can be found in almost any health food store, and because of its growing popularity, is finding its way onto commercial grocery store shelves as well.

 

As far as serving size goes, you can eat as much or as little as you want, although it is recommended to eat about 5 to 10 ounces a week.

 

Because they have a very mild, almost unnoticeable taste, people put seeds and sprouts in everything from entrees to desserts. And because most buckwheat that you find at health food stores is going to be without genetic modification, you can rest easy that you are eating a whole food that will do your body a world of good.

 

Watch this Video – How to completely, naturally reverse and heal hypertentsion/high blood pressure guaranteed!

 

Another way to simply and easily drop your blood pressure to normal in just minutes a day- without drugs. Learn how these 3 easy exercises drop blood pressure below 120/80 in as little as 9 minutes…

 

Reverse type two diabetes in 28 days, in 3 easy steps..…

 

Follow this step-by-step strategy to get your cholesterol completely under control in less than a month…

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Fix High Blood Pressure Naturally ?

 

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Which Spice Can Normalize High Blood Pressure and Cure Everything?

Which Spice Can Normalize High Blood Pressure and Cures Everything? What common spice has the power to relieve pain (arthritis and other), reverse diabetes, normalize high blood pressure, end heart disease, and do just about everything else a body needs? It’s hard to believe that a common food seasoning can do so much but it can- and has been doing it for thousands of years. Even researchers in the scientific community agree that including this one single spice can cure a litany of health problems.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

What common spice has the power to relieve pain (arthritis and other), reverse diabetes, normalize high blood pressure, end heart disease, and do just about everything else a body needs?

 

It’s hard to believe that a common food seasoning can do so much but it can- and has been doing it for thousands of years.

 

Even researchers in the scientific community agree that including this one single spice can cure a litany of health problems.

 

For millennia, cayenne pepper has been the go-to cure for almost every health problem there is. It is even used as the main ingredient in the spray that repels combatants or attackers. It is powerful, but completely natural.

 

The active ingredient, capsaicin, has been used for many hundreds of years across thousands of cultures to cure everything from pain to heart problems.

 

But what makes it work to normalize high blood pressure?

 

Capsaicin works to normalize high blood pressure, by affecting the receptors that govern neural-hormonal systems. By making the receptors more sensitive, the body doesn’t have to work as hard to produce the hormones needed to soften the arterial walls.

 

However, because of its effectiveness in helping to normalize high blood pressure, you should talk to your doctor before you start on a capsaicin regimen.

 

It is available at most health food stores but people can get into complications with traditional drugs by supplementing without their doctor’s oversight. So just make sure you have his or her blessing to try it.

 

For even more powerful method to lower blood pressure – discover how 3 easy exercises drop blood pressure below 120/80 – starting today…

 

Because of its influence on veins and arteries, it has actually been attributed to being able to stop a heart attack in mere seconds.

 

Here is the exact steps to normalize cholesterol and clear out clogged arteries in 30 days or less…

 

But it also can stop pain, which is critical for people who have conditions that make it impossible to take pills.

 

The oily structure of cayenne pepper makes it highly permeable through the skin, and the pepper’s compounds have been proven too dull angry nerve endings.

 

This is why people who suffer from arthritis love it as an alternative to NSAIDs (non-steroidal anti-inflammatory drugs). These drugs can cause a host of side effects, including ulcers or other bleeding disorders.

 

Cayenne pepper doesn’t affect the body in this way, and can be used as a topical treatment. This makes it a safer choice for many with chronic pain disorders like arthritis.

 

Here is the exact 3-step strategy, thousands of readers have used to cure their arthritis in three weeks…

 

The pepper even has positive effects in the digestive tract, helping to rid the body of dangerous, cholesterol-filled fats that would find their way into arteries. It has also been shown to aid in peristalsis, which is the concentric squeezing of muscles that moves food through the digestive tract.

 

Improving metabolism and circulation helps keep the diabetes gremlin out of the picture as well.

 

Reverse type 2 diabetes here…

 

While there isn’t a generally recognized serving size, most charts will reference the nutritive benefits based upon a 2-teaspoon serving.

 

However, if you are like many people who are not accustomed to eating or ingesting this pepper, 2 teaspoons can pack a real wallop.

 

Work your way into using it slowly to normalize high blood pressure, by using no more than a tiny pinch in your soups, stews, egg dishes, etc. Gradually increase the amounts as your body (and taste buds) acclimate to the increasing serving size. Cayenne pepper can be really hot!

 

Watch this Video – This Technique Can Help You Normalize Your High Blood Pressure In Five Minutes

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Normalize High Blood Pressure?

 

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What Can Really Prevent High Blood Pressure and Diabetes?

What Can Really Prevent High Blood Pressure and Diabetes? Here are what researchers discover that can really prevent high blood pressure and diabetes and a video clip to help you to prevent high blood pressure and diabetes.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

Which Drink Can Prevent High Blood Pressure and Diabetes?

 

Doctors and nutritionists have been telling us for decades to drink less of this drink, as it contains saturated fat that clogs our arteries and raises our blood pressure.

 

This was however completely debunked in a new study published in the Journal of Nutrition written by Singaporean, Chinese, and American researchers.

 

In fact, this drink protects you against type 2 diabetes and high blood pressure.

 

Can Drinking Milk Really Prevent High Blood Pressure and Diabetes?

 

They analyzed information collected by the Singapore Chinese Health Study between 1993 and 2017, with each of the 37,124 Chinese men and women having been observed for at least 10 years.

 

They were all asked to complete food questionnaires and were all subsequently interviewed to identify physician-diagnosed health conditions.

 

By the end of the period for which they were observed, they were all between 45 and 74 years old.

 

Those who drank 240 milliliters of milk had a 12 percent lower risk of diabetes and a six percent lower risk of hypertension than those who drank no milk.

 

When milk was excluded from the analysis and only other dairy products were considered, people who ate 252 grams of dairy products per day had a seven percent lower risk of hypertension and a 10 percent lower risk of diabetes than those who consumed no dairy products.

 

Watch the following Video to Learn How to Prevent High Blood Pressure and Diabetes

 

How To Fight Blood Sugar and High Blood Pressure with Apple Cider Vinegar Super Health Food Drink

Click on to the following 2 Links to Learn How to Prevent High Blood Pressure and Diabetes

 

But milk is only one piece in the puzzle to completely reverse Type 2 Diabetes. Here are the exact 3-steps thousands of readers have used to cure themselves…

 

And if you have high blood pressure, discover how 3 easy exercises drop it below 120/80 – starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop High Blood Pressure Naturally

 

Revealing Here the 5 Amazing Blueberry Health Benefits

Revealing Here the 5 Amazing Blueberry Health Benefits - In terms of fruits with impossibly powerful health benefits, this tiny fruit takes the cake (metaphorically speaking, of course). They’re the kind of fruit you’d love to gobble right up if you ran across them. And chances are you will run across them since you’ll find them in just about any supermarket. But here’s the real kicker: they are potent weapons against cholesterol, blood pressure and type 2 diabetes. Revealing Here are the 5 Amazing Blueberry Health Benefits
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

In terms of fruits with impossibly powerful health benefits, this tiny fruit takes the cake (metaphorically speaking, of course).

 

They’re the kind of fruit you’d love to gobble right up if you ran across them.

 

And chances are you will run across them since you’ll find them in just about any supermarket.

 

But here’s the real kicker: they are potent weapons against cholesterol, blood pressure and type 2 diabetes. Need I say more?

 

Rich in color, sweet and juicy blueberries have long been attributed to longevity and great health of subarctic indigenous natives.

 

Nowadays, blueberries rate among the highest known anti-oxidant value fruits.

 

This small but powerful berry is able to combat numerous health conditions:

 

Blueberry Health Benefits #1 – Heart disease

 

A recently conducted study by researchers at Harvard school of public health revealed that regularly eating anthocyanin- abundant blueberries reduced the risk of heart attack by 33%.

 

Another animal study at the Arkansas Children’s Nutrition Center, revealed that atherosclerosis plaque build-up in arteries was significantly reduced in animals that were regularly fed with blueberries.

 

In addition, some studies have demonstrated that consuming more than one ½ cup (or 125 ml) serving of blueberries a week reduces their risk of developing high blood pressure by an impressive 20%.

 

Oh, wait. It turns out that there’s an even more impressive way to lower blood pressure. Check it out!

 

Blueberry Health Benefits #2 – Fights Obesity

 

According to an animal study by researchers from the University of Michigan Cardiovascular Center, rats that were fed powdered blueberries as their regular diet had way less abdominal fat, total blood fat (triglycerides) and lower cholesterol levels, compared to the rats that were not fed with blueberries.

 

Study investigators explain that blueberry consumption triggers genes related to fat-burning and storage.

 

More proof that weight loss doesn’t have to be restrictive or boring: here you’ll find an easy-breezy method to lose weight…

 

Blueberry Health Benefits #3 – Type 2 Diabetes

 

Myriad scientific studies have proven an impressive anti-diabetic effect of a blueberry-rich diet.

 

A recent study, however, conducted by scientists of Pennington Biomedical Research center at Louisiana State University, brought into light that daily consumption of blueberries drastically reduced the risks for type 2 diabetes.

 

Blueberries contain important bioactive substances that help improve insulin sensitivity, an essential factor for type 2 Diabetes prevention.

 

Do you know what doesn’t deserve your sympathy? Type 2 diabetes. By a long shot. So how about you show that sucker the front door with 3 easy steps?

 

Blueberry Health Benefits #4 – Brain decline

 

An impressive amount of evidence has been mounting in the last decade supporting the amazingly beneficial effects of blueberries in the diet on brain aging.

 

Tufts University researchers report that a regular consumption of this magical berry reverses short-term memory loss and improves motor skills.

 

Anthocyanins found in blueberries are shown to improve neural signaling in brain centers.

 

According to the researchers, this tiny berry shows promising results when fighting degenerative brain diseases like Alzheimer’s.

 

But there is another ingredient that’s even more important for your brain. Loading your brain with this ingredient will boost your brain health like nothing else…

 

Blueberry Health Benefits #5 – Metabolic Syndrome

 

Metabolic syndrome is characterized as a combination of health disorders including high cholesterol, blood pressure, impaired glucose tolerance and obesity.

 

Metabolic syndrome is responsible for increased risk of developing cardiovascular diseases like stroke, heart attack and type 2 diabetes.

 

Researchers from North Carolina State University discovered that phytochemicals found in blueberries improved hyperglycemia, a condition related to metabolic syndrome and type 2 diabetes.

 

Believe it or not, the list of blueberry’s magical health powers goes on.

 

  • The berry does wonders to improve vision health and tired eyes.
  • Blueberries contain powerful compounds that prevent urinary tract infections.
  • Regular consumption of blueberries drastically improves gut health by promoting good bacteria.
  • A great amount of research showed that chemicals found in wild blueberries are able to inhibit and prevent the growth of cancer cells, even the particularly aggressive Triple Negative Breast Cancer (TNBC).
  • Due to an impressive amount of antioxidants, there is no better way to fight the disease and improve the immune system than a handful of blueberries every day.

 

The great news is that these berries are not just impressively healthy, but also incredibly delicious!

 

It is great if you can enjoy fresh blueberries from a market or even a handful of freshly picked ones from a forest next to you.

 

However, there are many other forms of blueberries you can reap the benefits from.

 

You could get them frozen, dried or even in supplement form at your local health food or drug store.

 

Remember, when buying a supplement, always look for a trusted brand and read the ingredient list carefully.

 

And if your cholesterol is too high, discover how to normalize it and clean out your clogged arteries in 30 days or less… all by cutting out just one ingredient, you didn’t even know you were consuming…

 

Watch this Video – Top 10 Blueberry Health Benefits

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop High Blood Pressure Naturally