Natural Penis Enlargement: How to get rock hard erection and last longer in bed

 

 

 

 

 

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Is the size of manhood important in giving women sexual pleasure? What talking about size, what or which really matters? Is it the length? Or, is it the girth? Or, is it both? Such questions have been in a lot of men’s mind since they start dating.

 

 

This worry or concern over his penile size often carries with him into the bedroom. He thinks that his wife or sex partner is not happy and worries that she may leave him for a man with a larger penis.

 

 

Such obsession over size is also shared by women. You can even see on some movies about women joking with their same sex friends about their boyfriends’ or husbands’ size and been anguish about their pathetic performance in bed. This has caused a lot of pressure and embarrassment on men with small penises

 

 

So, what can men do with the extra load between their legs? What do women really want from their men? Besides having good characters, most women will prefer their partners to at least have thicker penises in order to get this ‘fill-up’ feeling during intercourse. Though most women are not size queens, but they do wish and hope for two key attributes in the penis of their potential partners, neither of which relates to size. The first can be classified as ‘strength’ & ‘power’, the second is the power to last longer in bed.

 

Strength and power in a penis is demonstrated through the degree of hardness when erect and the angle at which it points. A weak erection is quite soft and droopy. On the other hand, a powerful erection is full of strength, rock hard and meaty. This is what women crave, and desire when they have sex. Lasting power or stamina in the bedroom is the ability to get that rock hard erection to last long enough for her to reach orgasm without ejaculation.

 

So, what can a guy do to improve the power of his penis?  How to give it more power and weight and an improved angle of erection? The answer lies in doing a simple penile exercise regularly for a couple of months. Its effectiveness will be seen in just a couple of weeks. Its true capability will be shown from the amazing and yet permanent results achieved.

 

To get started, here is a sample of this penile exercise that you can do. I call this exercise “The Towel Lift”. For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.

 

Step 1: Massage yourself to a full erection.

 

Step 2: Place a LIGHT flannel or wash-cloth on top of and near the base of your erect penis.

 

Step 3: Flex your penis so it bobs gently, lifting the towel a little and then relax it, bringing the towel back to its original position. This tensing and releasing motion will be counted as one time.

 

Step 4: You will do this up to 25 times during each practice session, but stop if you feel you can’t do that many.  You will do this training on every other day of the week for a few weeks. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 times. Don’t strain yourself. Do as many times as you can initially. As you work out your PC muscles regularly, very soon you will be able to do this for 25 times without breaking a sweat.

 

If you have been doing this exercise consistently for a few weeks, you will 2 noticeable and positive changes that can do wonders to your sex life. First, your penis will be rock hard when you have an erection, and it will look and feel heavier. Many men even said that they are able to gain half an inch in both the length and girth, due to increased blood flow to the penis. Second, you will also notice the increased ability to delay your ejaculation during masturbation and intercourse.

 

 

The reason for this is your PC muscle has been strengthened by this towel hanging exercise, which is the key to the proper functioning of your penis and is also what that triggers ejaculation prematurely when it is unfit and un-toned.

 

It is important that when you do the exercises that you do it properly so as to minimize any injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make sure, too, that the exercises are tried and tested to be both safe and effective.

 

For greater details on how you can enlarge your penis using natural exercises and techniques, as well as how to improve your sexual performance, restore your foreskin or correct a curve in your erect penis, go to Safe Penile Training and Manhood Enhancement Exercise.

 

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How to Get a Larger Penis Naturally

 

 

 

 

 

Whether your current size is about average or well above the average you still feel like you need a bigger one. That is completely natural. After all, when it comes to our manhood down there, bigger is always better.

For one, a bigger package can give you a natural boost in confidence that comes from you knowing you are head and shoulders above the competition. Women love bigger packages. They may not come right out and say it, but you can bet that they do.

This female preference for a bigger size penis has just been confirmed by a research done by Brian Mautz, formerly of the Australian National University in Canberra and published in the journal Proceedings of the National Academy of Sciences. Based on the survey done on 105 young Australian women, Dr. Mautz and his team of researchers found that male attractiveness is significantly influenced by penis size.  More specifically, they discovered that large penises are rated as relatively more attractive than smaller ones.

The results of the research may not be as superficial as they seem. Based on evolutionary principles, it could be possible that women look to penis size to judge a man’s appropriateness as a mate; the size of a man’s member may indicate an ability to sire and produce healthy and robust children (something that obviously tended to play a greater role before developed societies began wearing clothes).

Moreover, having a bigger penis will cut down worries about your performance in the bedroom. You will then be able to focus on the techniques that will make her orgasm. Another benefit from having a larger penis size is better control and stamina. These benefits are not caused by simply having a bigger penis. Instead, it is the results of exercising your way to naturally enlarging your penis size.

One of the proven and safest methods of naturally growing your penis size is through penile enlargement exercises. These exercises target both the PC muscle and the corpora cavernosa of your penis. By focusing on toning these muscles and chambers, you will build not only size, but also the strength and stamina of your penis, thus helping you to last longer in bed.

The PC muscle stretches from the pubic bone to the tail bone. If you want to feel where it is, you hold back your urination half way. The PC muscle is responsible for controlling both urination and ejaculation.

The corpora cavernosa on the other hand are the 2 chambers that run along the length of your penis. They are responsible for the length and thickness of your erect penis. When you are being sexually stimulated, the penile muscles will relax, allowing the corpora cavernosa to be completely filled with blood, bringing out a rock hard erection.

Based on the description of these two parts of your penis, I am sure you can now understand why penis exercises can endow you with a bigger package, as well as giving you a longer-lasting and stronger erection. In fact, men who have gone through these programs that teach them proper exercises that train these muscles report better stamina, better control of their ejaculation and stronger and harder erections. All these benefits should give you something to think about.

So in what way does this exercise help you to get a big penis and does the effect last only for as long as you exercise?

Of course, it will be much better if you can consistently exercise your muscles. This is because the more toned the muscles are, the better they will perform, and the longer they will stay in shape. But the gains from increased size of the chambers are permanent if you decide to stop this exercise.

What the exercise does is to stimulate the corpora cavernosa to produce new cells. This exercise will promote better blood flow into the corpora cavernosa and encourage new cells to form, helping you to gain both in the length and the girth of your penis. This is what makes exercise so effective and the results lasting

Do you want to gain 1 to 3+ inches in as little as 3 months or so using the safest and most effective method without using pills at the privacy of your home? Click on Safe Penis Enlargement Exercise Program and/or Natural Penile Workout to find out more!

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