Causes & Ways To Deal With Sexual Dysfunction

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There is not a guy in this world that has never had problems such as “getting it up” and/or “coming too fast” at least a few times in his life. According to the National Health & Social Life Survey, about 10% and 30% of men live with erectile dysfunction and premature ejaculation respectively.


Sexual dysfunction affects both men and women. In men it covers a whole range of difficulties encounter during sexual intercourse and other problems that affect sex drive. This includes the ability to achieve and/or maintain erection, premature ejaculation and the capability to get orgasm.


Possible causes of inability to achieve and maintain an erection are disorders that narrow the arteries and decrease blood flow, for example diabetes. Abnormalities in the veins of the penis, nerve damage, hormonal disturbances and some drugs (such as those prescribed for high blood pressure) can interfere with the ability to have an erection.


Decreased libido (sex drive) can also affect erection. Causes of lower sex drive can be due to depression, physical illness, work-related or life stress and certain medications (anti depressants).


As for possible treatment, some doctors will prescribe drugs with the most popular one starts with a “V”. All these drugs work by allowing more blood tom flow into the genitals, helping to keep erection longer. But these drugs may not be suitable for people with heart problems. These people are likely to take medicines that treat heart attacks or chest pains and such medicines open up the veins of the heart. Mixing up of two kinds of drugs (for treating erection and heart attacks) can have undesirable effect on the body.


Alternative way is to use a vacuum pump device that forms a seal around the sexual organ and acting as a kind of air suction to help in maintaining erection. Another method requires surgery to install a small balloon into the sexual organ which is then pumped up with air just before intercourse. One most important that need to bear in mind, is before resorting to drugs, it is best to go to the doctor to check out your heart, because erectile dysfunction is a strong predictor of fatal heart ailments.


Additional ways to cope with erection problems are exercises, weight control, cutting down on smoking and drinking, a diet tilts towards more fruits and vegetables and mixing cayenne pepper with either raw garlic or ginseng tea.


Other studies indicate relationships problems also contribute greatly to erectile dysfunction (ED). Partners who cannot agree with each other on sex-related issues, anger and/or boredom with partner, extra-marital affairs, lack of communication and trust, power struggle and performance anxiety all can result in ED.


Enhancing relationships through therapy, role-playing, improving communication, building up the emotional connection and intimacy can provide benefits when ED is not due to medical cause. Couples must also learn to pay attention to each others needs. When out of bed, both partners can do the things that make him/her feels sexy, cherished and desired. This includes greater eye contact, touching, sexy talk, telling how her how much you love her, her character and her cheerfulness, doing something extraordinary, doing things together, buying each other sentimental gifts.


When in bed, both partners can take the time to find out each others pleasure points, how each other likes to be touched and what each partner finds pleasurable. This can help couples to tune into each others sexual side, which can increase emotional intimacy and sexual confidence that comes from greater awareness of each others needs.


Premature ejaculation (PE) occurs when ejaculation happens before or shortly after penetration. Many experts believe this is probably a result of anxiety about sex and whether they are performing correctly. But there are many suspected causes and research continues to dig deeper into factors that may influence PE.


Behavior modification therapy can help to treat PE. The therapist besides giving reassurance will explain the possible causes of PE and suggest ways to delay ejaculation. The Squeeze Technique use during lovemaking is another way couples can use to last longer in bed. Either you or you ask your partner to squeeze the tip of your sexual organ just before climax. This will force some blood out of your genitals and reduces the erection.


For couples, the best way to cope with performance anxiety issues is to sit down to discuss, talk, plan and execute the various preventive ways. If your problems are not due to medical causes and you are keen to look for more solutions, you can click on Last Long In Bed and Get An Erection.

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16 Naughty Sex Tips For Couples

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Sex can be fun. It can be boring if we treat it as if we are drinking a glass of plain water. The good news is we can sustain the fun in our sex lives by continuously improving our lovemaking skills.


Here are the 16 ways to spice up your sex life:


(1)    Connecting/talking to him/her often


Talk about the things that excite him/her. Knowing those things that arouse his/her mind will work magic for you when the time comes. In addition to talking about sex and sharing with him/her your sexual fantasies, you and your partner should talk more in general. Improving your communication and talking with him/her more often will boost your intimacy with him/her and help you to fell less inhibited when you have sex. You can also play romantic games with your partner that include questions of a private nature which can work wonders in opening up the lines of communications leading to greater sexual arousal later.


(2)    Pay attention to your partner’s signals in daily life


For example, she may give you the green light for sex by asking you to watch TV with her before going to bed. Knowing how to read your partner’s signals is something you need to learn over time. This is an essential element of communication the two of you must have in order to enjoy sex with each other.


(3)    Touch her regularly


Do not make the mistake of thinking that this is only for the bedroom. Physical closeness is a vital part of arousing her. Schnarch, a well-known sex coach, recommends hugging for about 5 minutes at least once a week. He says hugging will give you a more accurate picture of the state of your relationship. How does your partner react to your hug? Does she look distracted? The hug will give you the information you need to repair whatever is going wrong that can adversely affect your sex life.


(4)    Be romantic


Great sex is not restricted to what you do in the bedroom. At all times you need to make her feel loved and appreciated. You have to show her there is something more to your relationship than sex. Make statements expressing your love to her in the proper manner. Saying “I like you” when you really mean it, is very important to women. They relish hearing it and feeling the love that you have got for them. Romantic gestures such as candle light dinners, unexpected red roses or even an inexpensive gift with some sort of customization and tailoring to her need will represent how much you appreciate her.


(5)    Maintaining your sense of self worth


Be comfortable with yourself as a person, developing your own self-esteem will help you gain confidence in life and the bedroom. The more confidence you are, the better you will perform and the better you will feel about sex.


(6)    Set aside time for each other


Schedule dates and continue to court each other, the way you do before marriage. A date night is an effective way to build up to great sex. By the time you reach home after a fun night, both of you will not be able to resist the urge to have sex.


(7)    Exercises regularly


Sex is a labor intensive activity. Your heart rate and breathing increase rapidly and dramatically. Muscles clench and remain tense over a period of time. Your core body temperature rises significantly even if it is not a marathon session. Eating right and getting enough exercise will help you maintain your sexual performance. It also helps you to relieve stress and stimulate the production of endorphins – the feel-good hormone in your brain – which increases your sex drive and can potentially make your orgasms stronger. You don’t have to be a super athlete by any means, but basic physical health will improve your sexual functioning. Running, walking, swimming or any activity that can strengthen your heart, for 3 to 4 days in each week can help to increase your sexual desire as well as burning calories. Studies have shown that regular exercisers report a higher sex drive. This may be related to surges of testosterone (an essential male sex hormone) that can occur immediately after resistance training like lifting weights, or right after endurance training like running.


(8)    Eat testosterone-boosting foods


Yes, you read that right – “a surge of testosterone”. But exercising is not the only natural way to pump up your body’s production of testosterone. There is another more pleasurable way to do it because there are certain foods that will naturally build up your testosterone level. The ordinary foods with aphrodisiac effects are oysters, lean beef, beans, poultry, eggs, cottage cheese, broccoli, cabbage, Brussels sprouts, garlic, banana, celery, dark chocolate, ginger, honey, pecans, pumpkin seeds, chicken peas, nuts, sunflower seeds, sesame seeds, wheat bran, wheat germ, cardamom, red wine, pomegranate, asparagus, sauerkraut, liquorice, oats, flaxseed, figs, fennel, avocado, almonds, basil. Proper dieting is important because low salt foods can help to increase sex drive and libido.


(9)    Spend more time on foreplay


Most women need lots of foreplay to help them get lubricated. Spending more time on foreplay by means of kissing, oral sex, a back rub, massage or other relaxing act can help you to build up the sexual tension, which is a sure way to make sex better.


(10)   Getting better at oral sex


When performing oral sex on her, men should refrain from making jabbing movements with their tongue. Slower and softer movements as though you are licking ice-cream are usually better. When performing oral sex on a man, women should keep their teeth away from his organ and use only their lips and tongue instead.


(11)   Be creative


Explore your partner’s body and find new and exciting ways as well as trying new sexual positions to arouse him/her. Watch facial expressions and listen for sounds of arousal. If you hit a spot that arouses him/her easily, concentrate your attention on that area will help to light up the flames of passion. You can also leave the bedroom and make love in a different room in the house. Your coach or the kitchen table may be better alternatives.


(12)   Be spontaneous


While some people have to schedule time for sex, it can be equally exhilarating about having sex with your partner unexpectedly. If your husband is in the bathroom getting ready for work and you rub against him, push him against the wall and give him a kiss, this can lead right to sex. Both of you will start the day on a good mood.


(13)  Dress for sex


Wearing sexy lingerie or silk boxers (or nothing at all) underneath your normal clothing will help you feel sexy and a little naughty. This will put you in the mood for sex and throughout the day you will be looking forward for the moment you finally get to have sex.


(14)  Use sex aids


It is okay to bring a vibrator to bed or use KY Jelly to make sex less painful or simply more stimulating. L-arginine cream can instantly work to increase clitoral blood flow when apply right on the clitoris before sex. A wide range of sex aids can be found in sex shops these days and you can shop with your partner to choose the kind of items that appeal to both of you. However, at all times, neither of you should feel forced to participate if you are not comfortable.


(15)  Occasionally, go for quickie sex


For working couples, engaging in grinding sex can be a luxury to some of them, though you should take time to enjoy this wonderful activity. A great quickie sex during rush lunch hour or just before you work can still leave you feeling refreshed, satisfied and fulfilling.


(16)  Keep on improving your sex life


The best part about sex is that it can keep getting better and better. If you are willing to put in the effort to practice, your sex life will get more enjoyable. If you are willing to work on this, you can visit Hot Sex and Endless Pleasure.

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