Which is Really Best Sex Position for Painful Back?


Which is Really Best Sex Position for Painful Back? If you want to have a happy sex life, read on here to discover which is the best sex position for painful back.
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Many people with back pain avoid having sex for fear that it will cost them weeks or months of pain. In one study, 64 percent of those with chronic low back pain said sexual intercourse worsened their pain, while separate research showed up to 84 percent of men with low back pain have a reduction in sexual frequency as a result.


For others, you may restrict yourself to ‘spooning’ (or side-lying), which is widely said to be the best position for those with a bad back. It turns out, however, that there’s no ‘one-size-fits-all’ position for making love if you have back pain. Instead, the best position for you depends on what type of back pain you have (where it is and what triggers it).


And, contrary to popular belief, spooning may be far from the best sex position for painful back after all, according to a new study that actually tracked how 10 couples’ spines moved during five common sex positions.


So far, only recommendations for men have been released (female findings are expected to be published in the next few months), but the study set forth new ‘guidelines’ for men who are flexion-intolerant (such as if you have back pain when you touch your toes or sit for long periods).


Watch this Video HERE about sex positions for back pain


Click HERE to read – How to Minimize Back Pain During Sex?


Quadruped Position is the Best Sex Position for Painful Back!


For flexion-intolerant back pain, the ‘quadruped’ position (rear-entry, in which the female is in the quadruped position and the male is kneeling behind her, better known as ‘doggy-style’) is advised instead of spooning, and it’s recommended that men use a “hip-hinging motion instead of thrusting with their spines.”


The next best sex position for painful back was missionary 1 position – but not missionary 2. What’s the difference?


In missionary 1, the male is supporting his upper body with his hands and the female is minimally flexed at the hips and knees.


In missionary 2, which is not recommended, the male is supporting his upper body with his elbows and the female is flexed at the hips and knees.


As the researchers noted:


“[This] seemingly subtle change in posture … altered the spine kinematic profile significantly.”


Subtle changes in your partner’s posture can also have a significant impact on your pain, “which suggests that the partner may be an integral factor in the intervention.”


In other words, one of the best ways to have an enjoyable sex life even if you have back pain is to discuss it with your partner. It’s not only those with back pain who are affected, either, as their partners may fear hurting them during sex. Together you can experiment to find positions that are pain-free and enjoyable for you both.


Another option that will come in handy… um, very handy … is the Back Ease, a spinal decompression device clinically proven to treat a wide range of chronic back problems.


One thing that makes is so handy is that, for many, the back pain starts after sex – sometimes minutes later and sometimes days later.

When this happens, you can hop on the Back Ease for quick relief.


I’ve personally seen people hardly able to walk up to the Back Ease use it for just a few minutes and stand up feeling 90-100% relief from their back pain.


(I’ll leave it up to YOUR imagination to see other ways this exceptional back-saving device could be handy in regards to comfortable sex with back pain!)


Plus, because of what happens as your spine decompresses (nutrient-rich fluids are “sucked” into your discs, re-cushioning your discs with extra water, and relieving the pressure caused by gravity) … your back pain naturally fades away into the background … leaving you more energetichappier and free to do the things you want to do, not what your back allows you to do, which is a definite bonus for your sex life.


Click here now to find out more about The Back Ease!


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How To Cope After Having An Affair




Find Out More From Here The Secrets Of A Happy Marriage


It is estimated that about 20% of married people cheated on their spouse? How to cope if you cheated or are being cheated on?


Whether it is a one-night stand or an extra-marital affair, unfaithfulness or cheating is one of the most devastating occurrences that can happen to a relationship. In a moment of vulnerability, carelessness, heated lust or relationship neglect, one partner gives in to the temporary excitement of a sexual affair.


The man or woman guilty of cheating, but still wants to keep the marriage is likely to experience some after-confession discomfort in the bedroom as he/she tries to patch up with an emotionally-hurt and victimized spouse. Knowing what to expect emotionally and sexually is perhaps the first step in the healing process of rebuilding intimacy in a relationship. In addition to the tips below, professional counseling is also recommended.


What To Do If You Are The One Who Cheated


How to reconnect with your partner sexually after hurting him/her? There is no one size fits all approach and it is likely that behaviors may vary between men and women. However these general principles should guide both sexes with respect to their attempts to save their marriage and sex lives.


Let things cool down


If you are the one who cheated, you have to be realistic that sex life can never be the same again at least in the initial healing period. This means not doing anything sexual for the time being before your partner feels emotionally ready to resume intimacy. In the meantime you have to show and communicate genuine remorse for what you have done. You have to own up to your mistakes and to answer questions related to your infidelity as honest as you can.


Be sensitive when in bed


It is very important that during lovemaking you go slow and take the lead or cue from your partner who has been hurt. This attentive behavior should include lots of reassurance, affirmations and appreciation of your partner. Your eye contact should also convey this feeling of regret and how truly sorry you are. When comes to sex, the emphasis should be more about emotional and spiritual re-bonding than about the quality of an orgasm. Behaving as if nothing happens is counter-productive and shows that you have not yet come to terms of your past misdeeds.


What To Do If You Are The Victim Of Infidelity


Instead of walking away, you have probably decided to give your marriage a 2nd chance. How to cope with the emotional wounds your partner has inflicted on you?  The following ideas may help you through this difficult time.


Vent your feelings


To bottle up your feelings or pretend as if nothing happens can hurt you more deeply. It is important that you let out your disappointment and hurt. This may involve screaming, crying, throwing things, moving out of the bedroom for a while or talking to a counselor. This can be a bit difficult for some men who are not so comfortable with showing their emotions. But this is an essential step to take if you are to experience great sex again without feeling victimized.


Stop blaming yourself


There is the tendency after being cheated to blame yourself. Is it due to my lack of attractiveness, lack of sexiness or am I not good enough as compared to the 3rd party in pleasing him/her sexually? Studies have shown that extra-marital affairs can even happen while still having great or adequate sex at home. The motivation for an affair can be due more to life challenges, transitions, depression, a weak moment or feelings of inadequacy. It is therefore not your fault that your partner cheated on you.


Rebuild your relationship


Do not let what you cannot do interfere with what you can do. There is nothing you can do about what had happened. What you can do is to work together with your partner to re-establish the trust and intimacy in the relationship through total openness and honesty as well as accountability with respect to whereabouts and friendships. There must now be no secrets or lies or any attempts to deceive. This is essential for the process of healing and mutual forgiveness to begin. This will lead to improved communications and greater levels of intimacy, which are basic requirements for greater sexual passion. This is going to take a lot of patience and effort and can take at least a year to move through the full cycle of healing.


There is no ‘right’ way to deal with an affair. Some couples choose to give the relationship a 2nd chance because they have a strong desire to make their relationship work. For other couples, the reservoir of resentment and hostility is just too overwhelming and the damage done is too much that they choose to go separate ways. No matter what the eventual outcome is, an affair challenges both partners to look at themselves and their relationship in a radically new way.


For more readings on relationship matters, you can click on Hot Sex and Blissful Relationship

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Keep Lust Last In Your Relationship

Click Here To Discover The Secrets of Great Sex

Almost everyone admits that after 10 years of marriage, trying to stay passionate to each other is never easy. No one can always act adoring or keep up an air of mystery while sharing the same space with his or her spouse year after year. Here are the truths about sex for most married couples.


(1)   Love can last but passion needs regular charging


Some people do not need to reach the 7-year itch, because lust fades away as fast as the firework display. Especially for guys after marriage, they refocus their attention on career at the expense of their love lives, feeling that they have already their objectives in their love lives. When people stop trying to impress their partners, passion definitely goes downhill.


(2)   Being complacent is never sexy


Couples who can stay emotionally connected to each other share many great moments and fond memories. They also pay special attention to creating those magical ones because great sex requires magic. It is only after you exercise some creativity and make an effort to reignite romance that you can both have a strong marriage and a good sex life.


(3)   Greater intimacy does not necessary lead to stronger passion


Intimacy means willing to share each other’s thoughts and feelings. Every relationship needs intimacy to flourish. However when we get to the point of knowing each other too well, predictably sets in and this can hurt passion in the long run.


(4)   Becoming parents do not lead to better sex


After marrying for many years, people tend to look upon their spouses as their kids’ father or mother more than regarding them as lovers as what they did when they initially met. When this happens, passion in bed definitely ebbs. Also the time invests in caring and nurturing kids can at times makes the husband feels neglected.


(5)   You may be the last person in the world to know what turns him on


Guys tend not to reveal everything about themselves because it can make them look weak. That is why what moves us sexually is usually one of our most closely guarded secrets. Though greater intimacy does not necessary lead to greater sex but without intimacy, passionate lovemaking is impossible.


How to maintain the passion in marriage sex


(1)   Do not assume you know everything about what pleases your spouse sexually


It is common for a husband and wife to be together for many years without each knowing what can please their spouse in bed. This can be due to out of embarrassment or being afraid to be seen as weird or selfish, in talking about it.


(2)   Sharing each other’s fantasies in an emotionally safe way


You can encourage your husband to slowly reveal aspects of his sexuality. You can say something like, “I have some craziest erotic ideas. Why not tell me something that you think will surprise me about how we can spice up our sex lives? I will promise to tell you something in return that will surprise you as well.” Saying it in this way means you are willing to listen to something unexpected and can encourage your husband to be open. If saying out loud is still too embarrassing, encourage him to put his thoughts in words.



(3)   Make sex more fun


You both can take turns to act out one of more of each other’s sexual fantasies. Being playful can energize the feelings of each other.


(4)   Offering examples


Encourage him to be more open about his real fantasies by saying something like, “What really excites you – being tied up and blindfolded, pretending I am someone else, you name it.”


(5)   Doing something different


Dress to impress each other. A different style of clothing or different hairstyle can trigger new feelings of each other.




Try to keep passion high after many years of marriage are hard but not impossible. All it needs are communication, creativity and a commitment of time and energy. If you want to get more ideas to keep the lust last in your relationship, you can click on to Lasting Love and Eternal Flame.


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How To Feel Good As A Woman Sexually

Everywhere she goes, people like to gather around her and all eyes follow her when she enters a room. She is comfortable of her body and appearance and confident with her sexuality. Do you want to be that woman?


You do not necessary have to have that supermodel look. Neither should you allow your beauty to be defined by others except by yourself. A female who feels sexually confident will be able to take responsibility for her own pleasure. She is able to feel relaxed enough to let go of her inhibitions and fully enjoy sex. She is not afraid to let her partner know her needs and desires and is comfortable with initiating sex.


The basic requirement to be a sexually confident female is to love herself and believes she deserves pleasure. Every woman can learn to cultivate her inner vixen. The first step in doing this is a change in attitude. Do not ask whether you are sexy. Instead you think you are. If you want to know how to get started to become a sexually confident woman, the following are some ways or self-training exercises you can try:


(1)    Pamper yourself all the time


You should throw away all those clothing to make yourself feel old, fat or not attractive. You should not even wear them at home. You do not need to blindly chase the latest fashion trends when you shop for new clothing. Most important you choose only those clothing that is matching your body as well as helping to project the positive/strong aspects of your body. For example, if you are of the skinny type, it helps if you wear loose-fitting clothes. Dress in colors that compliment your complexion. For example, if you have a fair complexion, you can wear darker color type of clothing as a sort of contrast to make the fairness of your skin stands out. Everyday you dress yourself in ways to make yourself feel good and attractive, not because of someone telling you what you should wear. Get a makeover, including hair, manicure, pedicure, makeup. For maintenance, treat yourself to one of these treats at least twice a month.


(2)    Wearing sexy lingerie


You should wear sensual fabrics that make you feel good against your skin. Wearing a pretty matching bra and party, silk boxes or throng set underneath your work clothes or everyday clothing will help you feel sexy and a little naughty. This will put you in the mood for sex and throughout the day will have you looking forward to the moment you finally get to have sex. It will also serve as a lovely surprise as he undresses you.


(3)    Block out all those negative sexual messages


Replace them with positive, motivating and inspiring messages. If you have been sexually abused and this unhappy experience causes you to feel ashamed or repressed about sex, you should seek professional therapy. Do not read all those magazines and avoid watching those movies and advertisements that belittle women and make you feel inadequate. Choose the type of people you befriend with. Stay away from those people who like to make negative comments about you and make you feel less beautiful. Dump your boyfriend if he is such a verbally abusive guy. Life is too short and you deserve to have a guy who can accept and love you as what you are.


(4)    Adopt a positive attitude towards life


You have to stop comparing yourself to others. Until you stop doing this, it will be very hard for you to feel comfortable about yourself. There is also no need for you to seek approval from others. You have to recognize that everyone is unique in his/her own ways and has different strengths.


Stand in front of the mirror everyday and say some positive things about yourself. Hilda Hutcherson, a sex therapist, suggests saying this: “I am a sexy, sensual woman. I deserve sexual pleasure. I, and I alone, own my sexuality. I know how to bring pleasure to myself and my partner. I love my body.”


Get to cherish your body. Walk around your home naked when there is no one around. Each time you walk pass the mirror, you look and appreciate the smooth curves of your body. When you walk, you hold your head high, back straight, shoulders back, chest out and let your hips sway gently from side to side. This will make you feel sexy.


(5)    Head to the gym


Exercise can improve your self image. It also releases the feel-good endorphins that lift up your moods so that you are “in the mood” more often. A sexy, toned body will give you the confidence to make love in any position even with the light on.


(6)    Create a romantic atmosphere in your room


Put in a little bit of effort playing with the light in your room. Do not spread light all over the room; lights that illuminate the specific points of focus are great for making a room look beautiful. Each space is going to be different, the furniture that is in the space, how it is positioned, the size and angle of the walls, the height of the ceiling. Avoid those glaring overhead fluorescent lights; instead install lights that shine from the side because this can help to highlight the shape of your body.


(7)    Read biographies and self-help books


Read biographies of successful people and see how many normal, everyday people like you can accomplish the “impossible” during tough times. Go and read some sex manuals and be willing to experiment and try new techniques. You can consider clicking on to Hot Sex and Her World.

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Relationship Advice – How To Have A Richer Sex Life

Do You Like To Put Her In The Best Position To Orgasm Fast? Click Here!

Most men want to be good in bed. Most men want to please their beloved women sexually. However, most guys are rather clueless in bed which prevents them from having a satisfying sex life.


Here are some reasons why many men fail in their bedroom:


(1)   Men assume women want the same things as they do


This is very normal because most of the time we do not really know what other people are thinking. In trying to figure this out, we sometimes assume that others have the same thinking as us. This creates a lot of misunderstanding.


When comes to sex, he will think that the rhythm and intensity of his penetration is probably what she wants when he is making love to her. This will also lead him to misinterpret her sexual signals.


(2)   Men follow blindly on the sex tips


Some guys really do make an effort to understand women and want very much to satisfy them sexually. They read women’s books or magazine articles about sex tips. They check out women’s magazines to find out what women are talking about and what they say they like. They hear about some lovemaking techniques that claim to drive all women wild.


The problem is what they are reading is about what one particular woman likes and the reality is women are grossly different in their sexual preferences. Not only that, what a woman likes can also change drastically with her mood and emotional state. It can change even more when she is with a different partner. With a different man, the chemistry changes and she is no longer comfortable with the same type of lovemaking that used to please her in the past.


Failure to realize that not all women are turn on in the same way will lead these guys to get frustrated with themselves and their women because they do not understand why the sex tips do not work.


A good way to avoid this problem is you should only try out a sex tip or lovemaking technique, which when read it, really turns you on. If on the other hand, you are applying a sex tip because someone told you that this will guarantee to keep your girl high, it can seem weird to her. She will probably sense that you are using her as a guinea pig to “try out a lovemaking technique” instead of being involved in making love with her.


(3)   Being overwhelmed with some unfounded insecurities


Some men worry about being not attractive or sexy enough. Others are concerned their “working tool” not big enough to satisfy females. These worries affect men’s  sexual performance and confidence.


For a woman, your ability to feel at ease with yourself is the biggest turn on. She can feel your confidence and this earns her sexual trust which allows her to totally surrender herself and reaches orgasm.


In a woman’s eyes, a guy who is comfortable with himself, who accepts his own sexuality and is confident about what he wants to do and what he enjoys in the bedroom is a great lover even if he does not read any sex tips or he does not have a big “sex weapon” between his legs.


What You Can Do To Overcome The Just-Mentioned Problems?


The good news is that most of those typical problems that guys have can be solved if they just need to do the one most important thing. What I am referring is “Paying Attention” or “Becoming Present”. It basically means that you “tune in” to the woman you are with. You “pay attention” to how she is responding and what she is feeling. By observing the changes on her body such as her breathing, her muscle tension, her moaning, the changing temperature of her skin, you will in the course of time be able to know what she likes and dislikes and what works and does not work on her.


Paying attention solves the first mistake because instead of assuming what she likes, you actually tune in and notice exactly what she likes.


Paying attention solves the second mistake because if a sex tip is working, you can continue with it and enjoy the whole process and you can drop it if it is not working.


Paying attention can solve most of those unfounded insecurities because it deviates your attention away from them as you refocus on her sexual responses at the particular moment.


Paying attention is therefore the single most essential tip for any guy who wants to improve his sex life. Once you get this basic correct and when you are ready to build upon this foundation for a long-lasting and fulfilling sex life, you can explore further on this topic at Hot Sex and Eternal Flame.

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