Which is Really Best Sex Position for Painful Back?

 

Which is Really Best Sex Position for Painful Back? If you want to have a happy sex life, read on here to discover which is the best sex position for painful back.
Click HERE To Find Out More about the Ease Back

 

Many people with back pain avoid having sex for fear that it will cost them weeks or months of pain. In one study, 64 percent of those with chronic low back pain said sexual intercourse worsened their pain, while separate research showed up to 84 percent of men with low back pain have a reduction in sexual frequency as a result.

 

For others, you may restrict yourself to ‘spooning’ (or side-lying), which is widely said to be the best position for those with a bad back. It turns out, however, that there’s no ‘one-size-fits-all’ position for making love if you have back pain. Instead, the best position for you depends on what type of back pain you have (where it is and what triggers it).

 

And, contrary to popular belief, spooning may be far from the best sex position for painful back after all, according to a new study that actually tracked how 10 couples’ spines moved during five common sex positions.

 

So far, only recommendations for men have been released (female findings are expected to be published in the next few months), but the study set forth new ‘guidelines’ for men who are flexion-intolerant (such as if you have back pain when you touch your toes or sit for long periods).

 

Watch this Video HERE about sex positions for back pain

 

Click HERE to read – How to Minimize Back Pain During Sex?

 

Quadruped Position is the Best Sex Position for Painful Back!

 

For flexion-intolerant back pain, the ‘quadruped’ position (rear-entry, in which the female is in the quadruped position and the male is kneeling behind her, better known as ‘doggy-style’) is advised instead of spooning, and it’s recommended that men use a “hip-hinging motion instead of thrusting with their spines.”

 

The next best sex position for painful back was missionary 1 position – but not missionary 2. What’s the difference?

 

In missionary 1, the male is supporting his upper body with his hands and the female is minimally flexed at the hips and knees.

 

In missionary 2, which is not recommended, the male is supporting his upper body with his elbows and the female is flexed at the hips and knees.

 

As the researchers noted:

 

“[This] seemingly subtle change in posture … altered the spine kinematic profile significantly.”

 

Subtle changes in your partner’s posture can also have a significant impact on your pain, “which suggests that the partner may be an integral factor in the intervention.”

 

In other words, one of the best ways to have an enjoyable sex life even if you have back pain is to discuss it with your partner. It’s not only those with back pain who are affected, either, as their partners may fear hurting them during sex. Together you can experiment to find positions that are pain-free and enjoyable for you both.

 

Another option that will come in handy… um, very handy … is the Back Ease, a spinal decompression device clinically proven to treat a wide range of chronic back problems.

 

One thing that makes is so handy is that, for many, the back pain starts after sex – sometimes minutes later and sometimes days later.

When this happens, you can hop on the Back Ease for quick relief.

 

I’ve personally seen people hardly able to walk up to the Back Ease use it for just a few minutes and stand up feeling 90-100% relief from their back pain.

 

(I’ll leave it up to YOUR imagination to see other ways this exceptional back-saving device could be handy in regards to comfortable sex with back pain!)

 

Plus, because of what happens as your spine decompresses (nutrient-rich fluids are “sucked” into your discs, re-cushioning your discs with extra water, and relieving the pressure caused by gravity) … your back pain naturally fades away into the background … leaving you more energetichappier and free to do the things you want to do, not what your back allows you to do, which is a definite bonus for your sex life.

 

Click here now to find out more about The Back Ease!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Minimize Back Pain During Sex?

 

How to Minimize Back Pain During Sex? Contrary to what you may believe, back pain doesn’t mean the end of your sex life. It means you and your partner will have to adjust to your new reality—temporarily or permanently—to keep the pain at a minimum. Here are some positions to minimize back pain during sex
Click HERE To Find Out How You Can Get Rid of Back Pain In Less Than 30 Days

 

If you’ve ever had back pain you know that it’s difficult to perform non-strenuous activities like walking and sitting, so more vigorous activities such as sex often have to take a back seat until the pain subsides.

 

This can place unnecessary pressure on a relationship as intimacy takes a backseat to pain. You should not feel alone however, as more than 30 million people are suffering from back pain.

 

The problem with back pain in sex is that the pain can go away for hours or days and you never know when the pain will return. This can put you in a fearful state of mind, constantly worrying about re-injuring your back or causing injury to your partner. The fear of pain can also take the spontaneous nature of sex out of the equation altogether, causing tension between you and your partner.

 

Before you let back pain dictate your sex life, make sure you get a diagnosis from a physician. An accurate diagnosis will let you know what’s causing your back pain, but it will also let you know what is possible with your current physical limitations.

 

Contrary to what you may believe, back pain doesn’t mean the end of your sex life. It means you and your partner will have to adjust to your new reality—temporarily or permanently—to keep the pain at a minimum.

 

After your diagnosis don’t be afraid to speak with your physical therapist about what movements you can and cannot perform in the bedroom. Set aside your embarrassment and you’ll ease your fear about worsening the back pain.

 

Make this discussion easier by making sure your partner is in the examination room with you so both of you can be fully informed about what is and is not okay.

 

Before you engage in sex you want to make sure you, as the injured party, are as relaxed as possible. This may mean beginning with a sensual massage or a hot bath or shower to relax back muscles. Once the muscles are relaxed you can get into the mood, leaving fear as a distant memory.

 

Try These Positions Tonight to Minimize Back Pain

 

Enjoy a painless sexual encounter by giving the positions below a try:

 

For men:

 

Try having sex while lying on your side, facing each other or prepared for entry from behind.

 

Place a back pillow under your lower back for woman on top position.

 

You can have sex on a chair with a sturdy back, in the sitting position.

 

For women:

 

Missionary position with knees bent toward chest instead of facing to the left and right.

 

You can straddle your partner on a chair.

 

Position yourself on hands and knees for rear entry, or place a cylinder pillow under your chest with back arched.

 

Your best bet is to try different positions to maximize pleasure while minimizing back pain. You may have to continuously adjust your lovemaking positions as your recovery progresses or digresses.

 

But avoid getting too boisterous because you have been pain-free for a few days, as you can cause back pain to return or worsen.

 

Physical vs. Mental Pain

 

There are two important aspects to back pain: physical and mental. The physical pain is what we most identify with because it is what most inhibits us in our everyday lives. The physical pain manifests itself in limited movements, but it is also what causes the mental aspect of back pain.

 

The mental part of back pain can be far more damaging to your recovery and your relationship. The feelings you have of inadequacy and not feeling “whole” because of your limitations can make matters worse for you and your partner.

 

As your worry increases about the pain getting worse and your sex life deteriorating further can make you terrified of having sex until you are completely free of back pain.

 

Your misconceptions about how your partner perceives you can cause you to act too cautious when it comes to activity in the bedroom.

 

The best thing you can do to overcome this is to be open and honest with your partner about what he or she can expect during sex. Let him or her know what you can and cannot do in terms of positions and map out a plan that allows you both to enjoy sex without aggravating your back pain.

 

One thing you should remember is that exercise is great for back pain and sex is excellent exercise. The longer you put it off the more difficult it will be to overcome.

 

Approach sex as exercise and figure out what positions hurt the least and what positions feel the best. Only by working with your partner can you figure this out and get your sex life back on track.

 

Start slowly with basic positions that don’t require a lot of jerky movements and do your best to take note of what positions cause pain and where the pain is located.

 

Use your imagination to come up with new positions to minimize back pain that lets you both enjoy sexual encounters without doing further damage to your back.

 

Back pain doesn’t require you to say “goodbye” to your sex life, it just means you’ll have to get reacquainted with imaginative sex.

 

You may want to watch a Video HERE to learn how to prevent and minimize back pain.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatmentClick here to learn more

 

How to Cure Herpes

 

How to Cure Herpes - Prevention is best, of course it is. A barrier (condom) will help stop the transmission of herpes; but what if you already have the condition it's a little late then. So, is there a way to cure herpes, can you stop herpes outbreaks. Read on.
Click HERE To Find Out How You Can Get Rid of Herpes Naturally and Permanently

 

When the majority of people hear the word “herpes” they instantly think of sex. This could be due to the fact genital herpes is currently one of the most common sexually transmitted diseases known to mankind.

When you get a positive diagnosis from your doctor that you have herpes, there is a high probability that you will face many feelings, including some that may cause you to feel like an out-cast to society. In other words, you may begin to feel shunned by members of society as “sexually corrupt”.

The truth is many people are unaware that there are actually several types of HSV, and not all of them are spread through sexual intercourse.

In other words, this means that even though someone is living with herpes does not mean they were infected from having sexual intercourse with an infected person because, for example, infants and new-borns run the risk of contracting the disease from the mother’s birth canal or from being handled by someone who has the virus.

The reason there are different types of the virus that affects several body parts is because there are several different strains of the virus. The strains that are the most common are known to affect the face and mouth, genitalia, or hands and toes.

 

Since there are several types of HSV, the virus is classified into two main types which are the most common; they are referred to as herpes simplex virus types 1 and 2.
Ways to cure herpes

 

To date traditional medicine has failed to find a cure for herpes that gets rid of the herpes simplex virus, of course there is a reason for this which I personally place at the foot of the pharmaceutical companies.

 

There are ways to cure herpes but the problem is it’s not patentable which basically means no drug company can make large amounts of money from it, or perhaps I’m just being sceptical?… Read about ‘Get Rid of Herpes’ here

 

Treatments for Herpes

 

There are a few choices in terms of treatment for herpes as far as traditional medication is concerned, all of which address the symptoms or reduce outbreaks.

 

First, there is antiviral medicine that works to destroy the virus’ reproduction process, thus slowing the rate the virus is able to multiply itself at, which in-turn allows your immune system to have adequate time to fight back.

Some of the most common antiviral medicines used to treat the herpes simplex virus are valaciclover, acicilovir, and famciclover. If you cannot afford the name brand, you will have the chance purchase them under generic names which will save you quite a bit of money.

In addition to antiviral medicines, there are also several topical medications you can use to control the virus. For example, the first example is called doconasol and it is used to prevent the virus from entering the skin as it stops the virus from connecting to the cell membranes.

Tromantadine changes the make-up of the skin’s cells on the surface of the body which stops the entry and perpetual spread of the virus. These medicines also work to stop the body from releasing viral genetic material.

One final form of topical solution is called zilactin and it works to create a barrier around the area the solution was applied. This will actually stop the sore from increasing in size while decreasing the overall spread of the virus as it will be beginning to heal.

While many of these drugs offer can offer a quick solution to stop herpes outbreaks their effectiveness often declines with time and repeated use as the virus eventually becomes immune and hence the drugs become ineffective.

There are other issues which you should consider when opting to use drugs to cure herpes, one being the ongoing and often high cost of the medication (depending where in the world you live of course, and then there are the health risks and side effects caused by continued use of drugs.

When looking for ways to cure herpes most people start with their doctor and traditional medicine which is an obvious route. But herpes suppressive meds may not be the best way to get rid of herpes.

 

Find out why & learn about possibly the best way to cure herpes permanently.

 

You can also watch a Video HERE on how to cure herpes.

 

Sarah Wilcox (an ex-HSV2 sufferer) is the originator and author of Get Rid of Herpes which details a unique method of actually killing viral pathogens responsible for the herpes virus as well as a quick and natural method for healing blisters.

 

This method works for both men and women. It is suitable for use against Genital Herpes, Oral Herpes, Herpes Type 1 and Herpes Type 2.

 

She will share with you how to accomplish this permanent relief from out breaks without any drugs whatsoever and (that includes supplements and herbs formulation).

 

For more details, visit her website at Cure Herpes Permanently, where she will show you exactly how to treat your own condition at home regardless of how severe your herpes is right now.

 

8 Reasons Why Sex Toys Are A Healthy Option

 

 

More Fun For Your Sex Life Is Just Only A Click Away From HERE!

 

Sex toys are something that more and more women and couples are using, and while no one can deny that they’re fun, did you know that they could also be good for your health?

 

Here, we take a look at eight reasons why sex toys are a healthy option.

 

There’s no risk of STIs

 

When you’re using a sex toy on you own, there’s no chance of catching any sexually transmitted infections. In this respect, it’s the safest sexually activity that you can ever engage in. Of course, if you plan to use items such as vibrators with a partner, you should always take suitable precautions to protect yourself from infections.

 

There’s no risk of unwanted pregnancy

 

If you aren’t wishing to start a family any time soon but still want to experiment sexually, a sex toy is the most effective solution that you could possible find. You can have as much fun as you like, without having to worry about any unplanned pregnancies.

 

There are plenty of cleaning accessories available

 

It’s wise to clean your sex toys after each use for obvious reasons, but with the amount of products available on the market, this is a quick and easy process. Invest in some of the handy wipes that are available, or just use hot soapy water.

 

They allow you to explore your own boundaries

 

It takes a lot of confidence to express exactly what you want in a relationship, but when you’re using sex toys, you can explore your own boundaries without any pressure or fear.

 

More orgasms = a happier you

 

If you aren’t in a relationship at the moment, it doesn’t mean that you have to go without orgasms. In fact, using sex toys can improve your mood and lead to an overall improvement in your wellbeing.

 

You can use them as often as you like

 

There are no limits to how often you can use your sex toys, and they’re suitable for use at any age throughout adulthood. If you have a high sex drive, this can be a great way to ensure that you’re satisfied.

 

They can boost your confidence

 

Getting to know your own body and what you enjoy in the bedroom by using sex toys can vastly improve your confidence when it comes to finding a sexual partner. After all, if you don’t know your own body, how can you expect someone else to? Sex toy users are likely to be much more confident when it comes to relations with other people.

 

They can add spark to your relationship

 

If your relationship is starting to lack spark, why not introduce sex toys? Many couples use them to add variety, and there are different options that will suit all tastes and levels of experimentation.

 

 

As you can see, there are many benefits of using sex toys. If you haven’t already given them a go, it’s well worth considering it. What have you got to lose? With many retailers offering a discrete online service that delivers directly to your day, there has never been an easier way to buy.

 

 

This article was brought to you by Ruth Richards on behalf of The Romance Shop. As Australia’s number one online sex store, it sells a wide range of high quality products for spicing up your sex life.  

 

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Why Intercourse Is Painful

 

 

Click HERE For Ways To Stop Painful Intercourse

 

When intercourse is painful, she will wonder, “Why does sex hurt?” But due to out of shame and embarrassment, she often keeps quiet about her sexual problem and endures the discomfort without knowing that this can have adverse effect on her sex life.

 

As to why intercourse is painful, there can be several conditions that can cause a woman to feel pain during sex. In the following paragraphs, I will talk about the single most likely as well as challenging cause of painful sex – Vaginismus.

 

Vaginismus is a condition whereby there is an involuntary contraction of the vaginal muscles which effectively seals off the vaginal entrance. This closing down of the vaginal entrance makes penetrative sex extremely painful. About 90% of the Vaginismus cases are due to emotional causes which include fear and anxiety with regards to sex and intercourse due to past traumatic experiences or insufficient as well as incorrect knowledge about sex.

 

Start Curing Your Vaginismus Today!

 

How Common Is Vaginismus?

 

Vaginismus is actually far more common than it seems to be. This is because most women who are suffering from Vaginismus are just too afraid or embarrassed to discuss their sexual problem with any person, even to a doctor. This of course makes matter worse for the woman concerned, because the delay in taking action to deal with her problem can only prolong her suffering and the pain gets more severe as time goes by.

 

The fact is Vaginismus is a highly treatable sexual disorder. It therefore serves a woman’s interest that she quickly sees a doctor or gynecologist to get a correct diagnosis, so that she can regain a normal pain-free sex life, just as other women do.

 

How do you know if your painful intercourse is due to Vaginismus?

 

The best way to find out if you are suffering from Vaginismus is to visit a gynecologist. He/she will ask you a series of questions in an effort to get a correct assessment of your condition. If a woman is suffering from Vaginismus, she will normally feel pain during sexual penetration. Besides feeling painful and uncomfortable, she will also get a burning or stinging sensation during intercourse.

 

This will happen whenever she attempts to have sex. Many women who are afflicted with Vaginismus are also not able to even insert a tampon into the vagina. They will also find it difficult to undergo any kind of pelvic examination.

 

How to go about curing Vaginismus?

 

Fortunately, a woman can cure Vaginismus by learning how to do Kegel exercises. These exercises aim to relax the pelvic muscles for the purpose of relieving the spasms in the vaginal muscles.

 

She has to be patient because she has to do the Kegel exercises for several weeks or even a few months in order to get the desired result. She needs to persevere and not to give up half-way. Her success rate will be higher if her partner is supportive because during this period it is best that she temporarily abstains from having sex before she is cured.

Get Your Vaginal Dilators Made For Curing Vaginismus HERE!

 

The Kegel exercises involve contracting the pelvic floor muscles and holding them for couple of seconds and then relaxing them. The muscles that you need to train are those that are responsible for controlling the flow of urine. You will have to do at least twenty contractions.

 

When you are performing these exercises, do remember to relax the muscles after each and every contraction. After you have gotten used to the contraction and relaxation of the muscles, you can then try inserting your fingers into the vagina.

 

These are the facts about Vaginismus. The best way to deal with the pain during intercourse is to stop asking question and start taking action to see a physician or gynecologist and trying to get the Vaginismus treatment that most suit you.

 

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