Top 5 Smells that are Really Fast Energy Boosters

 

Top 5 Smells that are Really Fast Energy Boosters - Are you looking for some safe, all-natural fast energy boosters to perk up your day? Read on to find out more.
Click HERE If You Are Interested in Getting Healthy or Living a More Natural Life

 

Are you looking for some safe, all-natural fast energy boosters to perk up your day? Read on to find out more.

 

Your sense of smell is described as one of the most primal of senses, as your olfactory system is tied directly to your brain’s emotional processing center.

 

For other senses, like sight and touch, visual or sensory input goes to your brain’s main “switchboard,” the thalamus.

 

Not so for scents, which wind their way through your nose and into brain regions responsible for emotions and memory, before they wind up in the thalamus.

 

Psychologist Johan Lundstrom, PhD, a faculty member at the Monell Chemical Senses Center in Philadelphia, explained it this way to the American Psychological Association:

 

“For olfaction, you have all this basic processing before you have conscious awareness of the odor.”

 

This is one reason why certain odors – the scent of your mom’s apple pie, freshly cut grass, the ocean – can quickly bring up powerful emotions and nostalgic memories.

 

It also explains why aromatherapy – the use of aromatic essential oils to enhance your physical, psychological and spiritual well-being – is so effective.

 

Whether you want to relieve stress, boost your mood, sleep better or enhance your energy level, there’s an essential oil that can help. The scents that follow are particularly beneficial for enhancing energy; they’ll even give your cup of coffee a run for its money.

 

Want to Know what are the Natural Fast Energy Boosters? Try These 5 Scents

 

  1. Jasmine

 

Jasmine is another uplifting oil with a pleasant floral scent. Research published in the journal Natural Product Communications revealed that jasmine essential oil led to increased autonomic arousal (such as increased breathing rate and blood oxygen saturation) and was associated with feelings of increased alertness and vigor.

 

In this case the oil was used as part of a massage oil. Researchers noted:

 

“ … our results demonstrated the stimulating/activating effect of jasmine oil and provide evidence for its use in aromatherapy for the relief of depression and uplifting mood in humans.”

 

  1. Peppermint

 

The scent of peppermint is crisp and energizing. Research shows peppermint essential oil has stimulant-like effects, so take a whiff whenever you desire increased alertness, mental clarity and invigoration.

 

  1. Sandalwood

 

Sandalwood has a woody, sweet aroma that’s known to uplift the mind in a calming manner, allowing you to gain mental clarity and focus. It has anti-depressant properties and is valued for relieving mental fatigue.

 

  1. Black Pepper

 

Black pepper essential oil has warming qualities that are at the same time invigorating. Often used to enhance mental clarity, black pepper is the perfect scent for anyone with an active lifestyle. It works particularly well when combined with other scents, as it helps to enhance other oil aromas.

 

One study published in the Japanese Journal of Pharmacology even found inhaling essential oils including pepper led to a 1.5- to 2.5-fold increase in sympathetic nervous system activity and a 1.7-fold increase in blood adrenaline concentration compared with the participants’ resting state.

 

  1. Lemon

 

The scent of lemon essential oil is invigorating and uplifting. It’s often added to natural cleaning products because it has cleansing properties, but it works just as well for brightening your state of mind. Other citrus essential oils, like grapefruit, orange and lime, may also have energizing effects.

 

As for how to use essential oils for aromatherapy, there are endless options. You can, for instance:

 

  • Put a few drops of oil into a room diffuser
  • Blend it with water in a misting bottle and use it as a room or fabric freshener
  • Put a few drops on a cotton ball and keep it in your pocket
  • Sniff it right out of the bottle
  • Add it to your bath water
  • Add a few drops to unscented body lotion or massage oil

 

In aromatherapy, a combination of oils is often used to provide a synergistic effect that’s even more powerful than the use of one essential oil scent alone.

 

If you need some more ideas about fast energy boosters, click and watch the following 2 videos:

 

  1.  Top 10 Energy Boosters (Mental Health Guru)
  2. Natural Energy Boosters

 

Are you interested in getting healthy or living a more natural life? Click HERE

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

What You Need to Really Sleep Better?

 

What You Need to Really Sleep Better? Do you know what is important for you to sleep better? Read on here to find out more.
Click HERE to Find Out How You Can Sleep Better Without Sleeping Pills

 

America has very much become a “throwaway” society, but there’s one area where we may be holding on to an item for too long … our pillows.

 

Most people use the same pillow for more than three years, according to a study by Ergoflex UK. For some, it becomes like a security blanket, something you can’t possibly imagine sleeping without.

 

Choosing a new pillow, then, can create anxiety and stress … will you ever find a pillow that’s as comfortable as your pillow? And isn’t it ok to hold on to your pillow, yellow stains and all?

 

Here’s a quick trick that can help you answer that question. Fold your pillow in half. If this is possible, and it doesn’t spring back into its original shape, your pillow (or more like, your pancake) is overdue for replacement.

 

As far as length of time goes, it depends on which ‘expert’ you ask. Robert Oexman, DC, director of the Sleep to Live Institute, says replacing your pillow every six months is reasonable.

 

Interior design expert Robin Wilson believes you can get away with once every three years, if you wash your pillow regularly (including the pillow cover every three weeks and the pillow itself every three months).

 

The UK’s Sleep Council comes in right in the middle. They recommend replacing your pillow every two years. There are even those who say a pillow can last 20 years if it’s properly care for. So who’s right? The answer probably depends on you.

 

Are You Suffering From Symptoms of “Old Pillow-Itis”?

 

More than 90 percent of Americans agree that a comfortable pillow is crucial to getting a restful night’s sleep. But everyone’s idea of comfortable is unique. You may love your flat pancake pillow. Your partner may prefer a fluffy pillow or two, while others insist a firm pillow is best.

 

If you regularly wake up with back and/or neck pain, your old pillow could be to blame. This is particularly true if it’s no longer the correct size and shape for your preferred sleeping position.

 

For instance, for the sake of keeping a neutral position to your spine, stomach sleepers should use a flat pillow, side sleepers a firm supportive pillow and back sleepers a fluffy (not overly thick) pillow (or no pillow at all) is best.

 

Another sign that your pillow is past its prime can be aggravation to your allergies or asthma, especially if your symptoms are strongest first thing in the morning (after you’ve had your face buried in an old pillow all night) and year-round. That old pillow is a cesspool of dust mites, to which about two-thirds of people with allergies are allergic.

 

Even if they don’t bother you … dust mites are a member of the spider family and though you can’t see them, they’re in your pillow. This isn’t reason alone to get rid of your pillow, unless it’s not washable – otherwise, washing your pillow in hot water will kill dust mites.

 

And here’s something else to think about … researchers have found up to 1 million fungal spores in pillows they tested. Dust mites eat fungi, and the fungi may thrive off the dust mites’ faeces, creating what researchers described as a “miniature ecosystem” in your pillow. Yuck.

 

Finally, if you struggle with acne, your pillow could, again, be to blame. You rest your face on your pillow every night, which means dirt, oil and other debris are commonly found there. If you don’t wash your pillowcase often, this could trigger or worsen acne.

 

Watch this Video HERENatural Remedies to Sleep Better

 

One More Important Factor for You to Sleep Better – The Material

 

What your pillow is made of will also impact its longevity. Polyester pillows tend to wear out the fastest, but they’re also affordable and machine washable.

 

Foam pillows will last longer, but there are serious concerns surrounding chemicals in the foam.

 

Natural materials, like wool, present an attractive alternative, as they naturally repel dust mites (and fungal spores) and last longer than many synthetic pillows. Even natural shredded latex is an option.

 

As regard to how often should you replace your pillow? – there is no definitive answer. Consider your pillow’s shape and comfort level. Consider your level of tolerance to “ick factors” like dust mites and fungus.

 

And consider your care pattern – has your pillow been regularly washed and cared for? These items will help you decide when it’s time to say goodbye … and once you’ve figured out your pillow, it’s time to consider what may be an even more important factor for you to sleep better – your mattress.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

What Illnesses Can Poor Sleep Really Contribute Absolutely?

 

What Illnesses Can Poor Sleep Really Contribute Absolutely?  Science has shown that poor sleep causes heart disease, diabetes, obesity, and certain types of cancer … and now new research shows poor sleep can lead to Alzheimer’s, too! Here is how you can sleep better from tonight onwards.
If you’re serious about getting proper sleep, Try Sleepzyme! Click HERE!

 

Science has shown that poor sleep causes heart disease, diabetes, obesity, and certain types of cancer … and now new research shows poor sleep can lead to Alzheimer’s, too!” Specifically poor deep sleep!

 

Deposits of beta-amyloid proteins in the brain are a hallmark of Alzheimer’s disease. Using brain imaging and other diagnostic tools, researchers evaluated 26 cognitively normal older adults to see if there was a link between sleep, memory and beta-amyloid protein accumulation.

 

Indeed, those who had disrupted sleep patterns had higher amounts of beta-amyloid buildup and worse scores on memory tests. According to the study’s senior author, UC Berkeley neuroscience professor Matthew Walker:

 

“The more beta-amyloid you have in certain parts of your brain, the less deep sleep you get and, consequently, the worse your memory … Additionally, the less deep sleep you have, the less effective you are at clearing out this bad protein. It’s a vicious cycle.”

 

The “clearing out” of bad protein that Walker is referring to takes place during sleep. Previous research has shown that, during sleep, your brain’s waste-removal system – the glymphatic system – is ramped up. It literally flushes waste from your brain using cerebral spinal fluid, including waste such as the “bad” proteins linked to Alzheimer’s disease.

 

Your brain cells even shrink significantly (by up to 60 percent) while you sleep, which gives more room for the fluid to pass by for a thorough cleaning. Without proper sleep, your body misses out on this important detoxification tool. Walker continued:

 

“Sleep is helping wash away toxic proteins at night, preventing them from building up and from potentially destroying brain cells … It’s providing a power cleanse for the brain.”

 

The Less Sleep You Get, the More You do THIS …

 

Eat! It’s bad enough that missing out on crucial deep sleep may make you forgetful and prone to accumulating dementia-causing beta-amyloid in your brain. But new research also shows disrupted sleep leads to excessive food intake.

 

When you’re sleep deprived your body produces less leptin, a hormone that curbs appetite, and more ghrelin, also known as the “hunger hormone.” When this happens, it’s not unusual for your stomach to feel like a bottomless pit.

 

Aside from the hormone fluctuations, poor sleep increases emotional stress and impulsivity. Meanwhile, you’ll be lacking in energy, which will further drive you to crave food as energy to compensate. In other words, your sleep patterns may heavily alter many of the major mechanisms that drive food intake, including biological, emotional and cognitive factors.

 

Poor Sleep Contributes to Chronic Disease

 

Staying up late to “burn the midnight oil” is often viewed as a sign of hard work and determination … but though you may be able to fight off the sandman your body won’t be fooled. There is no substitute for high-quality sleep, and enough of it, plain and simple.

 

While an estimated 50-70 million U.S. adults have sleep or wakefulness disorders that contribute to poor sleep, many others lack sleep simply because they stay up too late – working, watching TV, surfing the Web, etc.

 

If you need some motivation to move your bedtime up an hour (or even 30 minutes), consider this: getting more sleep (especially if you average six hours or less a night) can lower your risk of chronic diseases and health conditions. Specifically:

 

  • Sleeping fewer than six hours a night may quadruple your risk of stroke

 

  • Cutting back on sleep increases insulin resistance in your fat cells, even if you watch your diet

 

  • Sleep deprivation in older adults is associated with brain degeneration and memory loss

 

  • Long-term sleep deprivation may lead to changes in bone mineral density that contribute to osteoporosis (although this was an animal study, the researchers suspect similar may occur in humans)

 

  • Sleeping fewer than six hours a night has been linked to both colorectal and breast cancers

 

  • Those who sleep six hours or less a night have a 48 percent increased risk of heart disease

 

  • Sleeping for less than six hours may increase your risk of dying from any cause by four-fold

 

Watch this Video HERE – 25 Scary & Surprising Effects Of Sleep Deprivation

 

Do YOU Need More Sleep?

 

Of all the things you’re called upon to do for your health – eat right, exercise, avoid stress and the like – getting proper sleep is arguably the easiest. If you’re having trouble sleeping, look at the obvious deterrents first. Is your bedroom conducive to sleep? Is it quiet, cool and dark? Do you bring your phone or laptop to bed? Are you staying up late streaming your favorite shows?

 

Once you’ve covered the basics, strive to have a set bedtime and wake-up time, which helps keep your body clock in sync. Regular exercise has also been shown to improve sleep quality, mood and quality of life in people with insomnia.

 

Finally, don’t be hesitant to give your body a little help. You can sleep better the very first night you try Sleepzyme, which contains the natural sedative Valerian plus nine other proven, all-natural sleep aids. This includes:

 

  1. Magnesium citrate to boost and activate your ‘sleep hormone’ (melatonin)
  2. GABA, which improves your most vital state of sleep (the delta phase)
  3. 5-HTTP to help your body make serotonin and melatonin
  4. Inositol, which helps you stay asleep longer and have fewer bad dreams
  5. L-Theanine, which helps you relax and fall asleep with ease
  6. Lemon balm leaf to reduce anxiety and improve sleep
  7. Hops flower, which contains a naturally occurring sedative
  8. Passion flower, which is also recognized as an herbal sedative
  9. Melatonin to help regulate your sleep cycle (i.e. your circadian rhythm)

 

It also contains a special blend of enzymes uniquely formulated to improve the effectiveness of the botanical ingredients. If you’re serious about getting proper sleep, there’s no better solution on the market.

 

Sleepzyme is mother-nature-approved. It’s all natural, non-addictive and has no negative side effects. Just take 3 capsules approximately one hour before bed each night with an 8 oz. glass of water and let nature do the rest.

 

If you’re serious about getting proper sleep, Try Sleepzyme! Click HERE!

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

11 Remarkable Ways to Really End Procrastination

 

11 Remarkable Ways to Really End Procrastination - There are, in fact, many proven ways that procrastination may harm your life. Here is what you can do to end procrastination.
Try This Powerful 4-Mins Daily Workout to Get the Body You Want! Click HERE!

 

Everyone procrastinates, but for about 20 percent of Americans it’s a chronic way of life. Not only can this tick off your boss but it can seriously impact your health and quality of life. Let’s face it … it’s nearly impossible to feel calm and positive when you’re trying to finish a weeks’ worth of work in one day.

 

And if you procrastinate about other matters, such as paying your bills, you’ll be hit with hefty fees as a penalty. Even worse, if you procrastinate about eating healthier and exercising, you’re setting yourself up for chronic disease.

 

Quite simply, procrastinating is not conducive to happiness. So why do so many of us do it? It’s not a matter of time management or even motivation … it’s about our struggle with self-control. We know what we should be doing, logically speaking. But emotionally there’s that little voice saying … “but I don’t want to!”

 

Adding to the problem, most of us have an inability to accurately predict how we’ll feel in the future (or we simply alter our prediction to please us in the moment). For example, putting off your most unpleasant tasks now will make you feel worse tomorrow, when they’re still waiting to be done, probably now along with even more.

 

But in the moment, when you’re putting off said tasks, you tell yourself that you’ll feel more motivated, inspired or energized to do them tomorrow. That’s rarely true. As Psychology Today put it:

 

“Procrastinators may say they perform better under pressure, but more often than not that’s their way of justifying putting things off.”

 

There are, in fact, many proven ways that procrastination may harm your life. For instance, procrastinators:

 

  • Show evidence of compromised immune systems and suffer from more colds, flu and gastrointestinal problems

 

  • Shift the burden of responsibility onto others and in so doing destroy teamwork in the workplace and at home

 

  • Are more likely to drink greater amounts of alcohol and often drink more than they intend to

 

  • Miss out on opportunities and often sabotage their own success

 

 

How to End Procrastination

 

If you’re a chronic procrastinator (or even an occasional one), change is possible. Joseph Ferrari, Ph.D., associate professor of psychology at De Paul University in Chicago, is a leading researcher in the study of procrastination.

 

He has published numerous works on the topic, including how to overcome procrastination (which he refers to as a “maladaptive lifestyle”). Below are his top strategies to end procrastination:

 

  1. Make a list of everything you have to do.

 

  1. Write a statement of intention.

 

  1. Set realistic goals.

 

  1. Break it down into specific tasks.

 

  1. Make your task meaningful.

 

  1. Promise yourself a reward.

 

  1. Eliminate tasks you never plan to do. Be honest!

 

  1. Estimate the amount of time you think it will take you to complete a task. Then increase the amount by 100%.”

 

Other important tools include:

 

  1. Reduce distractions: Most procrastinators welcome distractions, but this is self-sabotage. It’s estimated that it takes about 23 minutes to get back on track after an interruption. The average worker is interrupted every three minutes … so you can see why it may feel so difficult to get anything done if you don’t actively avoid distraction.

 

  1. Do the most unpleasant tasks first: Your willpower grows tired with use, just like a muscle. This means come afternoon or evening, it will be far harder to stay on course than it is first thing in the morning. Get your toughest tasks of the day out of the way first.

 

  1. Be honest about what tomorrow will bring: Try to imagine the consequences of your procrastination today, right now. If you’re putting off saving for retirement, what will your “golden years” be like? If you put off exercising, what will it mean for your health in five or 10 years?

 

Watch this Video HERE for more ideas to end procrastination.

 

Can’t STAY COMMITTED to Your Workout? Try This Powerful 4-Minute Daily Workout!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more