Stress causes mental and physical health problems, including halitosis (bad breath)

Stress causes mental and physical health problems, including halitosis (bad breath) - Bad breath, also called halitosis, can sometimes accompany stress or anxiety. While many factors can cause bad breath, such as poor dental hygiene, gum disease, or respiratory illnesses, prolonged stress can aggravate unhealthy oral conditions to make your breath smell unpleasant.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

Bad breath, also called halitosis, can sometimes accompany stress or anxiety. While many factors can cause bad breath, such as poor dental hygiene, gum disease, or respiratory illnesses, prolonged stress can aggravate unhealthy oral conditions to make your breath smell unpleasant.

Stress causes a variety of mental and physical health problems, such as reduced productivity, muscle tension, and unstable moods. In your mouth specifically, stress can reduce the production of saliva, creating a dry mouth.

 

Without a healthy flow of saliva to wash away food particles and prevent bacteria from becoming lodged between your teeth, bad breath can quickly result from accumulating debris and the resulting sulfur production in the mouth.

 

In addition to reducing saliva production, stress can also lead to higher levels of stomach acid. Chronic acid production can create acid reflux, which is the backward flow of stomach contents into the esophagus and lower throat. Both these effects of stress result in an unpleasant oral odor that is evident when you speak or exhale.

Bad breath that is caused by stress can be most effectively treated by attending to the underlying cause. Stress can often be managed through support from loved ones, regular exercise, and relaxation techniques.

 

Prolonged or unmanageable stress should receive psychiatric treatment to determine the causes of your stress and to promote better health. Drinking plenty of water each day is also important, as dehydration further impairs saliva production and can worsen breath.

 

Additionally, chewing gum and sucking on sugar-free lozenges can increase saliva flow and provide an outlet for nervous tension, thereby reducing the effects of stress-prompted bad breath.

 

Make sure that you visit your dentist at least twice each year for regular cleanings and exams, as he or she can help you design and maintain an effective daily oral-hygiene routine.

 

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE

Reduce Grey Hair by Reducing Stress

 

 

Removing or at least minimizing the stress that you experience in your daily life is very crucial to the success of any program that helps to reduce grey hair.
Click HERE For More Ideas on How to Reduce Grey Hair

 

One factor that most people with greying hair overlook is stress. What most people do not realize is stress can be a major contributor towards greying hair.

 

Removing or at least minimizing the stress that you experience in your daily life is very crucial to the success of any program that helps to reduce grey hair.

 

Probably one reason why so many younger people nowadays experience grey hair much earlier than in the past is that the pace of life today is much more faster and we often live in a very stressful environment, being forced to complete a large amount of work in a short period of time and having always to worry about meeting deadlines.

 

The unhealthy work-life balance which causes us to neglect our families can later lead to domestic issues and this of course adds to the stress.

As a result, trying to balance work and family becomes another source of stress.

 

It will be worth your while to sign for a course of meditation, or to enrol in a tai chi class, or even something as simple as flower arrangement. Another good way to reduce stress is to make sure that you have enough time for yourself and your family.

 

One good way to reduce stress is to set aside a certain number of days every week as your personal time. For example, make it a point not to involve in anything that is related to work on your Saturdays and Sundays. Your Saturdays and Sundays will be your own time in which you can pursue your interests, or even just to relax.

 

Balance is what is important in life. As long as you pursue a path that have a certain amount of balance in it, you will soon notice that it is not just greying hair but a lot of other issues in life tend to be settled automatically.

 

Don’t put too much importance to things than is their due. Though you may miss that deadline, the Sun will still rise the next morning and the world will still go on. Nothing will change much because of a missed deadline.

 

This is not going to be that highly disastrous as what your employer want you to believe. Indeed, your company may lose a profitable opportunity, you may not get promoted and your family may have to forgo a luxury or two. But you have to look at two sides of a coin.

 

If you approach your work in a more relaxed manner, you will realize that you actually function better and more efficiently than if you have to keep worrying about everything most of the time.

 

If you approach things in a relaxed and even in a fun manner, you will soon realize that you can accomplish many times what you would accomplish when you are under a lot of stress.

 

What you may not know is there is also an element of stress involved with the aging process itself. Worrying about aging in fact, could actually make you looking older.

 

What you can and should do is to focus on being healthy, which is perhaps the best way to looking and feeling young. Exercise regularly and with passion.

 

Make sure you choose the particular physical activity that you enjoy the most. Do make an effort to become passionate about being young, being strong and being capable. Just as the saying goes – a sound mind needs a sound body!

 

You need to know that your body consists of 2 components – the mental aspect and the physical aspect. Keeping your body in good shape is equally as important as developing the mind.

 

If you want to stay young to the age of 50, you have to work at it. You have to work at being passionate of keeping your body strong and young. You have to become passionate about living by doing all the things you enjoy, achieving all the things you want to achieve and of course to set only realistic goals.

 

Focus on perfecting life can lead you to a perfect life which is the best way to reduce stress. Just imagine the amount of extra work that a young, fit and healthy body will accomplish and the extra confidence you gain when you look ten to twenty years younger than your age.

 

All this is a simply a matter of treating your body well. Treat your body well and it will in turn treat you well.  Maintain your body and reap the vast benefits, not only in slowing down the aging process, but in increasing both your productivity and personal enjoyment.

 

Read on further by clicking on Reduce Grey Hair Effectively

 

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Premature greying of hair causes and options

 

 

Grey hair is a cause for concern, whatever your age. The first appearance of grey in the locks throws almost everybody in a state of panic. Do you want to know what are the causes and treatment options for premature greying of hair?
Click HERE To Find Out More Ways to Stop Premature Graying of Hair

 

Grey hair is a cause for concern, whatever your age. The first appearance of grey in the locks throws almost everybody in a state of panic. Do you want to understand what causes premature greying of hair?

 

If you have noticed your hair is losing its original color then there is every chance that you will want to know the reason why. It is natural that eventually in our lives every man and woman will experience the onset of greying hair. This can happen as early in life as our twenties or maybe not until we are in our fifties or sixties.

 

What Causes Premature Greying of Hair?

 

(1)       Stress 

The biggest explanation why locks go greyish quicker is without a doubt anxiety. One who has got a rather stressful daily life can be a great deal more likely to go grey preceding a person that leads a worry-free life.

 

Currently there are already a variety of tests regarding this. Mice are actually given chemicals that can easily bring about stress and anxiety. These animals then showed dropped amounts of proteins, which looks after our own cells and also makes us healthy. Most of these health proteins usually help the locks into constructing pigment, which indicates that anxiety is certainly what causes grey hair.

 

(2)       Smoking

 

Using cigarettes can also be what causes grey hair and typically continues to be recognized to trigger baldness. Along with this, tobacco comes with an array of unfavourable effects upon the body system.

 

Haemoglobin is the molecule in the blood that carries oxygen from the lungs to the tissues throughout the body. Carbon monoxide, which is inhaled from cigarette smoke, binds more readily with haemoglobin than oxygen.

 

Therefore, if you are a smoker, it is likely that your hair is not receiving the amount of oxygen it needs to maintain a healthy condition. This lack of oxygen reduces the hair’s ability to produce pigment, and grey hair is the result.

 

 

(3)       Exposure to sun

 

The sunrays could damage your own purely natural hair color. The sun’s radiation possesses the ability to seep through the actual tresses follicle and diminish the colouring. It’s always encouraged to not ever go out in strong sun light, or otherwise don a large brimmed hat.

 

(4)       Lack of Essential Nutrients
Lack of proper nutrition and unhealthy eating habits are some of the most common causes for premature greying of hair. The actual reason behind this is the lack of an amino acid called phenylalanine. Phenylalanine combines with the enzymes in the hair and converts itself into melanin. This helps in maintaining the original color of your hair.

 

Some good sources of phenylalanine are milk and eggs and other dairy products. Sometimes, a thyroid imbalance or deficiency of vitamin B12, omega-3 fatty acids can also result in premature greying of hair.

(5)       Other causes

 

Booze along with drug use might make tresses to go grey too soon. Quite often stress and anxiety, drugs along with drinking alcohol go together. Look for the main issue of your drug abuse and combat it.

 

A reduction in deep sleep might be acknowledged to transform purely natural hair color. Uninterrupted sleep is whenever the body repairs itself and is normally especially vital to the entire health and wellness of the complete body. It really is crucial that you acquire around 8-10 hours of uninterrupted sleep each and every day.

 

What are the available Grey Hair Treatment Options?

 

(1)       Hiding the grey

 

In a situation where it really is a bit too late to stop greying hair then you should have to get a good quality hair dye colour. There are actually numerous varieties of dyes to choose between: For one, you can purchase a temporary hair dye that will last for one scrub. This can make it amazing for events and special periods to hide the occasional grey hair.

 

Semi-permanent hair color has more compact particles while compared to the short-term hair dye so is capable to partially enter into the hair. This will make semi-permanent hair color survive for almost seven washes. This can be great with regard to having remarkable hair while you are on vacation.

 

(2)       Embracing the grey

 

For women with premature greying of hair, the best haircut is a short bob with side sweeping fringes. The grey hair extends till the cheek line, with the bangs sweeping over to the side.

 

If you have thinning hair, the most suitable choice of hairstyle is a pixie cut which is largely opted for by older women. This is the best alternative if you do not want to worry much about hairstyling and hair care, and also want to hide the thinning hair.

 

Another hair style option is to choose short or medium shag which suit you best. If you are thinking of sporting one of those curly styles, any medium-length layered haircut will look good.

For men with premature greying of hair, it is recommended to keep the length short. The Caesar haircut is a good option for grey short hair. Men with rough and curly short hair can choose to wear a Morgan Freeman hairstyle. Since grey hair styles sported by men are short, choose a hairdo that will go with your face shape and also camouflage the thinning hair.

 

 

(3)       Reversing the grey

 

The problem with dying is some of the dying products may contain carcinogenic substances that can cause harm to your body. If sporting a grey hair style is not your options, here are the following ways to reverse premature greying of hair.

 

(a)        Proper Diet

 

Deficiencies in specific vitamins and minerals may cause premature greying of hair. Diets lacking in copper, selenium, biotin and folic acid, part of the B vitamin complex, can be a direct cause of grey hair. A broad range of other nutrients have an indirect influence, affecting the production of hormones and acting to destroy free radicals.

 

Choosing a diet made up of nutrient rich foods, with plenty of vitamin and mineral packed foods, including leafy deep green vegetables, dark orange vegetables and fruits, berries, nuts, seeds (cashews, almonds and sunflower seeds), crabs, oysters, portabella mushrooms, shiitake mushrooms and lean proteins, and avoiding processed foods and convenience foods can bring grey to a halt.

 

(b)       Taking Good Care of Your Hair

 

Use a mild shampoo if you wash your hair every day. Harsher shampoos tend to have a negative impact on protein synthesis and take away color. When you wash your hair, massage your scalp slowly and thoroughly. This will promote blood flow and make your scalp a healthier environment for hair to grow. Use conditioner after shampooing to further enhance your scalp

 

(c)        Massage your scalp with cow’s milk butter or olive oil

 

Cow’s milk butter contains certain enzymes to keep your hair nourished and pigmentation from disappearing. Make sure to rinse the butter out of your hair thoroughly to avoid greasiness.

 

Another option is to use olive oil, mixed with almond oil or rosemary oil to massage your scalp regularly.  This can strengthen hair locks and prevent premature greying of hair. It also prevents dandruff and falling of hair.

 

Do you want to get some more ideas to reverse premature greying of hair? If you are ready, click on Reversing The Grey.

 

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How Important Is Sex, Why Is Sex Good for You & How Sex can Save a Man’s Life

Click Here For More Ways To Improve Your Love Life

This article talks about the benefits of lovemaking especially this is done with your lover or spouse. The main thing here is regular flow of sex. There are no fixed criteria that how often you should have sex. Normally it takes about 2 to 3 days to replenish your supply of sperm after you ejaculate. But too much sex is bad for health too.

In ancient China, Chinese emperors tended to have shorter life span than normal men because they kept thousands of women in his harem. Some of them in order to boost their capability in mating with more women resort to taking some untested sex-booster herbs and in the process damaging their health. The bottom line here is no matter how good about some activity can be for us, one should not go to extreme!

Sex is often thought of as “dirty”. It is a topic no one talks about and seems to be embarrassed when talking with our closed ones. This kind of thinking that sex is dirty is partly due to our parents’ attitude. As kids, we are naturally curious about anything around us. As guys we are curious why we look different from our sisters. We want to know how we are born.

Most of the time our parents will either avoid answering or giving some evasive weird answers such as “You will know about such matters when you grow up later”, or “You come out from your mother’s arm pit.” Nowadays parents expect schools to impart knowledge about sex by way of sex education. Few of us want to admit that sex is the Number One sought after activity in our lives. Indeed sex can benefit our overall health in many ways if we are practicing safe sex within a committed relationship.

Here are 12 reasons why sex is good for you:

(1)   Sex can relieve pain!

A chemical called oxytocin is released during orgasm, which acts as an effective pain killer. Believe it or not, if your partner has a headache, sex is a sure way to relieve it.

(2)   Lovemaking can fight off depression.

The endorphins released during sexual activity can improve your overall mood.

(3)   It strengthens your relationship, brings people together.

If you are already in a good relationship, sex can help to keep your emotional bonds with your partner strong. People who are in stable relationships are happier, healthier and live longer. It is for this reason that married people tends to have longer lives and this applies especially to men. Unlike women, men’s friendship with their same sex friends are not as closed as compared with women’s close friendship with their same sex friends. Men seldom confide their problems with their male friends for fear of being look upon as signs of weakness.

(4)   Sex is good for your heart.

Rigorous sex can improve cardiovascular function. Having regular sex can decrease your risk for heart attack. This applies for lovemaking with your spouse. This is because for men with weak heart, sex with strangers may “excite” their heart too much and creates the opposite effect.

(5)   Sex improves your immunity!

Regular sex can increase your immunity from cold and flu. Most of us do not realize this is a more enjoyable alternative than taking “anti-flu” injection which is painful, may gives you side effects and may not be effective. There are various strains of flu virus and till now, there is no single “magic bullet” vaccine that can protect you against all strains of flu virus.

(6)   Sex can cure insomnia!

After sex, you usually feel relaxed and are better able to fall asleep.

(7)   Sex relieves stress!

Less stress means less anxiety and lowers blood pressure.

(8)   Do you know sex can help you to lose weight?!

You can burn 85 calories (or more depending on how rigorous you like it!) during 30 minutes of sex. This is certainly not an encouragement for you to over-eat after lovemaking.

(9)   For men, sex reduces the risk for prostrate cancer.

(10)  Sex improves self-esteem!

The more sex you have, the better you will feel about yourself (as long as this is done with your lover or spouse)

(11)   Sex can improve emotional health as well as memory.

(12)   Do you know sex can save a man’s life?

How? Men usually don’t like to visit doctors. Traditionally, men have gotten health services for 2 reasons: One, an accident, act of violence or health crisis brought them to the emergency room. Two, a loved one made them go. No, there is a 3rd reason: Viagra. When a guy visits a doctor for sexual performance problem, it is a good chance to probe deeper into underlying health matters. Impotence can actually be an early warning signal of other ailments including heart disease.

The penis is fueled by the same system of blood vessels as the heart; only the vessels are much smaller and might become blocked sooner. Coronary artery disease could show up 1st as impotence. The penis is just like the heart. The things we do that are good for the heart are also good for the penis. So, before we top up our supplies of Viagra, we should try to understand the roots of our problem. Is it due to psychological reasons such as stress, anxiety about sexual performance or other non-psychological reasons which we have to find out with the help of our doctors?

I wish you all everlasting and fulfilling sex life! To get yourself more ideas to improve sex life, take a look at Hot Sex and Great Love.

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Sexual Health – How To Keep An Erection Last Longer

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    Male Reproductive Anatomy 

Do you want to last long enough to make a girl orgasm? Do you want to have a stronger and longer erection? Do you want to keep an erection and avoid losing it halfway?  Read on to find out the answers to these questions.

 

(1)   Get For A Health Check Up

 

The first reaction from most guys who experience erection problem is to go and look for pills. I will suggest it is better to know the underlying causes first before going for any Viagra tablets.  This is because such pills only treat your symptoms but not the underlying causes. I am sure you do not want to spend the rest of your life to be very dependent on those expensive pills or to risk yourself to look for some less costly but non-medically proven pills online.

 

A trip to the doctor for that long-delayed thorough health checkup can determine if you are sick, fatigued, overly anxious or overly stressed. Any of these factors can put a hefty dent in your ability to have an erection. A trip to the doctor can also ensure that you are not suffering from any other health conditions that could affect your sex drive. If you are taking certain medications, such as antidepressants, this could also affect your overall desire for sex. 

 

(2)   Overcome Stress

 

Stress can play a huge role in male sexuality, affecting both a man’s performance and his ability to enjoy intercourse. Do away with sources of emotional and mental strain in your life. Take five minutes each day to relax and clear your head, just close your eyes and enjoy some quiet moments. Learn yoga or other relaxation techniques for reducing and controlling stress. Eliminating your stress will help you last longer in bed. If you’ve recently moved, changed jobs or experienced another stressful event, you might just need a week or two to recover before your sex drive roars back into action.

 

(3)   Keep Fit

 

Your heart is the most important muscle for sexual performance. Your heart is responsible for pumping blood to your penis for erections that last. Exercise plays a key factor in increasing your sexual endurance and helping to get your heart and entire circulatory system in the best shape possible. Start by taking long brisk walks at least three times a week, when you feel your endurance increasing try jogging at least once a week.

 

You should also include weight lifting exercises to tone and strengthen the muscles; for those unusual sexual positions you may find yourself in. You can use free weights or whatever type of workout equipment that is available to you. As your muscles get stronger so will your sexual endurance.

 

Keep your cardio days (jogging, walking, swimming and cycling) and strength training days as removed from each other as possible. That way your cardio won’t hinder gains in strength and size. For instance, doing a tough cycling workout after you hammer your legs with squats and lunges aren’t a good idea if your goal is to build bigger legs. Save your cardio for the next day, or even two days later, to rest your legs.

 

If you must do cardio and weights on the same day, choose a form of aerobic work that emphasizes body parts your weight lifting didn’t focus on that day. So, if your cardio choice is rowing, which works your upper body as much as it does your legs, row on a day when your weight session doesn’t concentrate on your upper body.

 

Whichever route you choose, just be sure to hit the weights first. You don’t want to wipe yourself out before your weight routine—you won’t get the most out of your session, and lifting when you’re tired can be dangerous.

 

Because of the thrusting nature of sex from a man’s perspective, a good sex exercise routine should include building up your thigh muscles. Whether you are in the missionary position, doggy style, or standing up with her lying back on the bed, you will need to thrust into her vigorously for extended periods. Having strong thigh muscles and a solid lower body will allow you to do this hard and fast, without getting fatigued too soon.

 

(4)   Exercise your PC muscles regularly

 

The Pubococcygeus muscles (PC muscle) runs from your pubic bone to your tail bone. PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on.

 

To exercise your PC muscles, squeeze your rectum as if you are holding back a bowel movement and hold it for a ten second count. Do this at least three times daily for ten minutes. Just before you urinate, hold it for as long as you can, do this at least once daily. Holding your urine back will also work your PC muscle. By doing this exercise, you will be able to have better sex by being able to better control your orgasms and ejaculations, and last longer.

 

(5)   Delay Your Orgasm By Squeezing

 

This method for delaying orgasm should be employed during sexual intercourse whenever you feel that you are about to come. It can be employed by either you or your partner. Grasp the base of your penis and apply gentle, constant squeezing for several seconds or until the desire to ejaculate is gone. Then, resume sex. There may be some loss of erection, which should return once foreplay is resumed. The squeeze technique may be safely used more than once to control ejaculation.

 

(6)   Use A Penis Ring

 

A very easy way to keep an erection is to use a penis or cock ring during sex. A cock ring is an adjustable plastic band that fits over the base of the penis and behind the testicles. A cock ring gives a man a rock hard erection, and desensitizes the penis so he can keep an erection longer. For safety reasons, a cock ring should not be used for more than 20 – 30 minutes at a time.

 

(7)   Use A Penis Pump

 

A penis pump is a device that fits over the penis for enhancement of the penis. The penis pump creates a suction that will allow your penis to become hard. It is used like a vacuum to create hardness.

 

It is used to enhance the enlargement to help men with erectile dysfunction to maintain an erection. Apply a cock ring to your penis before using the penis pump will enable you stay harder for a longer period of time. The penis becomes harder by the pumping action. The pump makes the penis become enlarged while the band or ring keeps the erection.

 

Men who have a congenital bleeding disorder should never use a penis pump under any circumstances. Serious damage could be done to your health. Before using a penis pump, talk with your doctor about your overall health and well-being. He or she can describe how the penis pump works and if it is the right choice for you.

 

We all have erectile dysfunction at some time in our lives, probably due to stress or other causes. Relax and follow these tips. If you believe you can do it, then you can. Give yourself some time. Your sexual performance will definitely be on the rise and your sex partner will surely thank you.

 

Do you want to know more about how to improve your sex life? Click Get Hard Erection.

 

 

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